19/1/2014

ADVENDURE - (Mountain Running)

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(inte rval training):

1-5 , 85% ()
5-15 , 80-85%
, 75-85%

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http://www.advendure.com/index.php/agonizomai/proponisi/item/534-%CE%BF%CE%B9-%CE%B2%CE%B1%CF%83%CE%B9%CE%BA%CE%AD%C

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19/1/2014

ADVENDURE - (Mountain Running)

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% .. %
m ax (*)

Mm ol/lit

Z1

60 - 70

10

< 2,0

Z2

65 - 80

65

< 2,5

Z3

70 - 85

17

2,0 - 3,5

Z4

80 - 90

> 6,0

100

http://www.advendure.com/index.php/agonizomai/proponisi/item/534-%CE%BF%CE%B9-%CE%B2%CE%B1%CF%83%CE%B9%CE%BA%CE%AD%C

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19/1/2014

ADVENDURE - (Mountain Running)

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Links
-

1961
2008. Adventure Zone
2001,
portal .
, Olympus Marathon (2004),
Virgin Forest Trail (2007), (2006),
Rodopi Ultra Trail (2009), Olympus Mythical Trail
(2012).
, ultra

Website: w w w .advendure.com

( )
E-mail ( )

3000

http://www.advendure.com/index.php/agonizomai/proponisi/item/534-%CE%BF%CE%B9-%CE%B2%CE%B1%CF%83%CE%B9%CE%BA%CE%AD%C

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19/1/2014

ADVENDURE - (Mountain Running)

Advendure 2001-2013

http://www.advendure.com/index.php/agonizomai/proponisi/item/534-%CE%BF%CE%B9-%CE%B2%CE%B1%CF%83%CE%B9%CE%BA%CE%AD%C

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