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ON TNCS H CH MINH
Dng c : keo dn 2 mt , nhng mnh ghp bng giy hay mt , nhng th c th to ra chng ngi vt
, ng h .
Cch chi : s cho 2 i xem hnh mu trc , quy nh thi gian . vch xut pht s c nhng mnh
ghp , b u tin s ly 1 mnh ghp , vt qua chng ngi vt n ch , sau dn ln bng , chy v ch c .
C th cho n b cui cng , sao cho hnh ghp hon chnh . i no xong trc thi gian th thng , c thng.
7. Tr Hiu : (dnh cho cc b v m hoc ba)
S lng : khng gii hn , 1 i gm 1 b v m (hay ba)
Dng c : 1 s tm hnh v ng vt , keo dn 2 mt
Cch chi : b v m(ba) ng i mt nhau , m hoc ba s xem hnh c sn , sau din t li cho b
bng hnh ng . Khi b xc nh c hnh no th s ly hnh dn ln . i no dn xong trc v chnh xc th
thng , c thng .
8. Tr Bng nm : (dnh cho cc b )
S lng : khng gii hn
Dng c : 1 tri banh nh , 1 tm bia v hnh trn lm tm (hay 1 vng trn va)
Cch chi : t tm bia (hay vng trn) cch vch chi khong 3m . B ng ngay vch , nm tri banh
sao cho trng tm (hay nm banh sao cho lt qua vng trn) . Nm trng c thng .
9. Tr ua xe p tip sc vt chng ngi vt :
S lng : 8 bn chia lm 2 i
Dng c : 2 chic xe p , nhng chng ngi vt
Cch chi : on ng ua xe AB khong 20m , trn on ng AB c nhiu chng ngi vt v
hng dn ng i . u A 2 bn , u B 2 bn . Bn u tin chy t A n B , bn tip theo chy t B n A , c
th cho n bn cui cng chy t B v A . i no v ch trc s thng v c thng .
10. Tr Thi bong bng :
S lng : khng gii hn
Dng c : bong bng
Cch chi : mi bn c pht 5 ci bong bng , bn no thi xong trc th thng v c thng .
11. Tr Bt mt cng bn :
S lng : khong 10 bn chia lm 5 cp
Dng c : khn bt mt
Cch chi : vd A cng B . A b bt mt , A cng B . B hng dn A i ng hng . Cp no v ch trc
th thng v c thng .
12. Tr a nng v dinh :
S lng : 6 bn chia lm 2 i , mi i gm 2 nam v 1 n
Cch chi : 2 bn nam lm bt cho tay nhau to thnh kiu , bn n s ngi ln kiu . Vt qua
chng ngi vt v ch . i no v trc s thng v c thng .
13. Tr p trng :
S lng : khng gii hn
Dng c : khn bt mt , ci trng nh , ci di trng . Nu khng c trng th thay bng lon nc ngt .
Cch chi : ngi chi ng cch trng 6m , bt mt li , quay trn 3 vng ri tin ln p trng . p
trng c thng .
14. Tr Nm vng : (dnh cho cc b)
S lng : khng gii hn
Dng c : 1 ci cc , 5 ci vng
Cch chi : t cc cch xa 3m , ngi chi dng nhng ci vng nm sao cho vng lng vo cc . Nm
trng ht th c thng .
15. Tr St bng :
S lng : khng gii hn
Dng c : 1 si dy , 1 vng trn , 1 tri banh
Cch chi : dng si dy ct vng trn th lng thng va tm . Ngi chi ng cch vng trn 3m ,
tri banh sao cho banh lt qua vng trn . lt qua vng trn th thng v c thng .
16. Tr Bng r : (dnh cho cc b)
S lng : khng gii hn
Dng c : 1 ci r , 1 tri banh
Cch chi : treo ci r ln cao khong 1m . Ngi chi ng cch r 2-3m , nm tri banh sao cho tri
banh lt vo r . Banh lt vo r th thng v c thng .
17. Tr Kp bong bng :
S lng : khong 8 bn , chia lm 2 i
Dng c : 2 ci bong bng c thi
Cch chi : xp 2 i thnh 2 hng song song . Ngi chi u tin s kp bong bng gia 2 chn ri
nhy v ch , c tip tc cho n bn cui cng . i no v trc th thng v c thng .
18. Tr Con vt :
S lng : khng gii hn
Cch chi : tp trung thnh vng trn . Qun tr h Vt u , cc bn chi h Vt y . Qun tr h
Vt , cc bn 2 tay ra sau mng . Qun tr h Vt p , cc bn 2 tay trc bng . Qun tr h Vt n ,
cc bn 2 tay trc mt . Qun tr h Vt bay , cc bn giang 2 tay ra 2 bn . C th lm nhiu ln , t t tng
tc . Lm sai ng tc s b pht .
19. Tr Chuyn bong bng :
S lng : khong 10 bn , chia lm 2 i
Dng c : 2 ci bong bng c thi
Cch chi : 2 i xp thnh 2 hng thng , bn u tin s chuyn bong bng bng tay qua u cho bn
ng sau v chy v ch . i no v ch trc s thng v c thng .
20. Tr p bng :
S lng : khng gii hn , chia thnh tng cp
Dng c : bong bng , dy ct
Cch chi : ct chn tri ca ngi ny vo chn phi ca ngi kia , ct bong bng vo 2 chn cn li
(ct sao cho bng cch chn 30-40cm) . Tng cp dng chn p b bong bng ca cp chi khc . Ht gi th cp
no cn nhiu bong bng th cp thng v c thng .
21. Tr i banh :
S lng : khng gii hn , chia lm 2 i
Dng c : 1 tri banh , nhng chng ngi vt
Cch chi : ngi chi s tri banh ln trn mt t , vt qua chng ngi vt . i no v ch trc
th thng v c thng .
22. Tr i cu kh :
S lng : khng gii hn , chia lm 2 i
Dng c : 2 thanh cy di khong 3m , 4 ci bt cao bng nhau
Cch chi : t 2 thanh cy ln 4 ci bt thnh 2 ng song song lm cu kh . Ngi chi phi kho
lo gi thng bng i qua cu . i no qua cu trc th thng v c thng .
23. Tr vui : (thng minh,kin thc)
S lng : khng gii hn , chia lm 3 i , mi i 3 bn
Dng c : chun b nhng cu hi v p n
Cch chi : tnh im , i no tr li ng v cui cuc thi c im cao nht th thng .
24. Tr Ko co :
S lng : khng gii hn , chia lm 2 i
Dng c : dy thng di
Cch chi : mi i ng mi u dy , chia khong cch sao cho u nhau . K 2 vch song song cch
nhau khong 1-2m , i no ko c i kia qua vch ca mnh th thng .
25. Tr Bt mt bt d :
S lng : khng gii hn , chia lm 2 i (vd:A v B)
Dng c : khn bt mt
Cch chi : bc thm xem i no b bt mt trc . vd i A b bt mt trc , i A c 1 bn ra bt
mt . Nhng bn cn li ca i A v i B tp trung thnh vng trn v ng xen k nhau . Bn b bt mt (A) nu
bt trng ngi ca i B th A thng v bn b bt s b bt mt . Nu bn bt mt (A) bt nhm bn thuc i mnh
th i A thua v c tip tc bt mt .
26. Tr Vn chuyn nc :
- S lng : khng gii hn , chia lm 2-3 i
- Dng c : 2-3 v chai nc sui loi 1 lt , 2-3 ci mung nha , 2-3 x nc
- Cch chi : ngi chi s dng mung nha mc nc trong x , chy n ni chai nc , nc
vo chai . Sau chy v a mung cho bn tip theo . i no c nhiu nc th thng v c thng
BCH ON TRNG