Caloric Value of Foods

Vegetables
Food Item
Ampalaya Fruit
Baguio Beans
Puso ng Saging
Cabbage
Cauliflower
Chayote Fruit
Cucumber
Eggplant
Kangkong
Lettuce
Malunngay Leaves
Okra
Onion Bulb
Papaya (green)
Patola
Pechay
Radish
Squash Fruit
String Beans (Pods)
Togue
Tomato
Ubod
Upo

Household Measure
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1/2 cup
1/2 cup
1/2 cup
1 cup
1/2 cup
1 cup

Weight (grams)
90
90
90
90
90
90
90
90
90
80
90
90
90
90
90
90
90
45
45
45
90
45
90

Calories
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16

Household Measure
of 8 cm diameter
1 piece
1 piece
2 pieces
10 pieces
2 pieces
1 slice or cup
3 segments
7 pieces
1 slice
1 slice
1 slice
1 piece
1 slice
8 pieces
1 piece
1cup
3 segments
1 slice

Weight (grams)
65
40
45
135
55
80
60
40
70
60
200
85
85
75
50
75
110
90
140

Calories
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40

Fruits
Food Item
Apple
Banana
Chico
Dalanghita
Grapes
Guava
Guyabano
Jackfruit
Lanzones
Mango (Ripe)
Melon
Papaya (Ripe)
Pear
Pineapple
Rambutan
Santol
Singkamas
Suha
Watermelon

Eggs
Food Item
Chicken Egg
Quails Egg
Salted Duck Egg

Household Measure
1 piece
9 pieces
1 piece

Weight (grams)
60
70
60

Calories
86
86
86

Household Measure
cup
1 cups
4 cups
1 slice
1 slice
1 slice
1 slice
1 piece
4 pieces

Weight (grams)
80
250
705
45
40
40
45
60
55

Calories
100
100
100
100
100
100
100
100
100

Household Measure
2 slices
3 pieces
1 piece
1 slice
1 piece

Weight (grams)
40
40
40
40
35

Calories
100
100
100
100
100

Household Measure

Weight (grams)

Calories

1 cup

75

100

Food Item
Sweet Potato
Cassava
Potato
Ube

Household Measure
cup
1 piece
1 1/3 cup
1 1/3 cup

Weight (grams)
80
85
165
130

Calories
100
100
100
100

Food Item
Bacon
Butter
Cream Cheese
Margarine
Mayonnaise
Sitsaron
Oil
Avocado
Peanut Butter

Household Measure
1 strip
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
2 pieces
1 teaspoon
piece
2 teaspoons

Weight (grams)
10
5
15
5
5
10
6
65
10

Calories
45
45
45
45
45
45
45
45
45

Rice and Rice Products

Food Item
Rice (cooked)
Lugaw (Thick Consistency)
Lugaw (Thin Consistency)

Bibingka (Galapong)
Bibingka (Malagkit)
Biko
Cassava Cake
Kutsinta
Palitaw (walang niyog)

Bread Products
Food Item
Pan Amerikano
Pan de Sal
Rolls (hotdog/burger)
Sponge cake
Ensaymada

Noodles
Food Item
Bihon, Macaroni,
Spaghetti, Sotanghon

Root Crops

Fats

Sugar
Food Item
Hard Candy
Honey
Jam, Jellies, preserves
Table Sugar
Halo-halo
Polvoron

Household Measure
1 piece
1 teaspoon
2 teaspoons
1 teaspoon
2 1/3 cups
1 piece

Weight (grams)
5
5
10
5
410
10

Calories
20
20
20
20
80
40

Household Measure
cup
1 cup
cup
1 small slice
1 piece
1 piece
2/3 cup
1/3 cup
1 cup

Weight (grams)
75
185
80
50
260
50
160
85
120

Calories
302
124
103
273
273
137
144
189
282

Viands
Food Item
Adobong Baboy
Dinuguan
Kare-kare
Lechon Baboy
Lumpia (Fresh)
Lumpia (Cooked)
Menudo
Menudo (more potatoes)
Putsero