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Definition
Sleep is a condition of body and mind that
need it every night and several hour.
- the nervous system: inactive
- the eyes: close
- the postural muscle: relax
According to Oxford university
http://i44.photobucket.com/albums/f3/dojasak707/bart_sleep.gif
http://www.oxforddictionaries.com/definition/english/sleep
http://www.playgroundbasics.co.uk/products_pictures/normal_
mt5544.jpg
http://science.education.nih.gov/supplements/nih3/sleep/guide/info-sleep.htm
Lifestyle
Things that can lead to sleep disorder
not enough sleep
unusual sleep schedule
using alcohol or medical
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http://upload.wikimedia.org/wikipedia/en/5/5e/LifeStyle_Australia_logo_2012.p
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http://science.education.nih.gov/supplements/nih3/sleep/guide/info-sleep.htm
Sleep disorder
Problem
Sleepless serious impact.
o Memory
o Loss of energy
o Emotional instability
o Job
o Driving
http://www.mentalhealth.org.uk/content/assets/images/Composite/
sleep-disorder-a-z-comp.jpg?view=Standard
Problem
Deathly
car accident: asleep at the wheel
o in young male 25 year old or
younger
high risk
http://www.roadcover.co.za/wp-content/uploads/2011/09/car-crash-wallpapers_5294_1024x768.jpg
http://science.education.nih.gov/supplements/nih3/sleep/guide/info-sleep.htm
Misconception 1
Sleep is time for the body in general and the brain
specifically to shut down for rest.
There is no evidence that any major organ or regulatory
system in
the body shuts down during sleep. In REM sleep ( Rapid eye
movement), any parts of the brain are as active as at any
time when
awake.
Endocrine system and also delta waves increases
dramatically.
Misconception 2
Getting just one hour less sleep per night than needed
will not have any effect on daytime functioning.
If your sleep hour is less than an individual needs, It
will cause a sleep debt .
If the debt becomes too great, it can lead to problem
sleepiness.
Although the individual may not realize his or her
sleepiness, the sleep debt can have powerful effects on
daytime performance, thinking, and mood.
Misconception 3
The body adjusts quickly to different sleep schedules.
Misconception 4
People need less sleep as they grow older.
In fact, older people dont need less sleep, but they often
get less
sleep. Older people also have more fragile sleep and are
more easily
disturbed.
Misconception 5
good nights sleep can cure problems with excessive
daytime
sleepiness.
Excessive daytime sleepiness can be associated with a
sleep
disorder or other medical condition.
Extra sleep may not eliminate daytime sleepiness that
may be due to such disorders.
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Sleep patterns
- Newborn babies have an average sleep
about 16-18 hours.
- The children around 3-5 years old have a
total sleep about 10-12 hours.
- Adulthood have 7-8 hours for
sleep per day.
Sleep patterns
You can see that when you are older your
hour of sleep decrease. As your age changed,
your pattern of sleep changed.
Sleep patterns:(
For instance, infants fall asleep directly to
REM stage.And spend 50 percent of their sleep
time in this stage. But childhood and adulthood
dont.
Sleep Habits
>>Unihemispheric: means when the animal is sleeping, one side of its brain
is sleeping, but another side is awake. You can easily found in some
mammals and some birds that usually travel across the ocean.
>>Unihemispheric sleep allows aquatic mammals, such as dolphin, to sleep,
swim, and surface to breath at the same time. It also allows animals to
keep track of other group members and watch for predators.
>>Some mammals sleep at night, some sleep during the day. Most of small
animals sleep more than bigger animals. In some cases, animals develop
their ways of sleeping depend of their daily lives. Some mammals have
unihemispheric, but some not
Sleep Pattern
>>Mammals: When mammals sleep, they have a cycle of alternating
between NREM and REM states. The duration spent in NREM and REM
states are different in each animal.
>>Birds: Birds have NREM and REM states. NREM sleep is about 1.5 or 2
minutes and REM sleep is about 9 seconds. Because birds stand and perch
while sleeping, so they dont lose their muscle tone during REM sleep.
>>Reptiles: Most scientists have failed to test on REM sleep in reptiles, so
they suggest that REM sleep may be later developed in warm-blooded
animals.
Sleep Postures
There are many postures are seen, such as
:curled up: dogs, cats, and many other animals
:standing: horses, birds
:hanging upside down: bats
:straddling a tree branch: leopard
:lying down: humans
Sleep Places
There are many places animals sleep, such as
:burrows: rabbits
:open spaces: lions
:underwater: hippopotami
:nests: gorillas
Dream
Smita Jirayingcharoen (Mudmee)
Pinsinee Mekpanuwat (Pin)
Physical Change
People spending 1 of 3 of their life sleeping
Many physical change occur during sleep
blood pressure
heart rate
metabolism
muscle tone
heart rate
respiration
blood pressure
How to characterize?
It use one machine that will tell you the result
of each category
Then compare to the average to see he or
she stay in which state.
Sleep
Tanadech Santipiyakun (Owen)
Thana Tanakanokkul (Time)
Sleep Disorder
By:
Samitra Ngenpisutsin
Kavitsara Panichumnuaysuk
Insomnia
Characterize is hard to sleep at night or waking up
during at night and hard going back to sleep.
- short-term insomnia may cause by emotional or
physical discomfort.Second insomnia may cause by
result from combination of physical or mental.
- Treatment may following the nighttime routine or
reduce caffeine or improve sleep environment .
Parasomnias
This disease is like a nightmare. Most found in children
more than adult.Cause of this disease is the brain is
growing so, it try to work at night too.
-sleep walking, sleep talking
-bedwetting
Narcolepsy
Feel sleepy all day can sleep in every place every time.
cause of this disease is chemical in the brain
Hypocretin(chemical make you weak) have a problem.
Men have a chance to be Narcolepsy more than women.
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Sumanas Chamneandamrongkarn (Punpun)
Vetaka Prajakchaikul (Ting)
Sometime sleeping
gives the brain and body
time to remake the
energy for day's events.
Definition of homeostasis
The understanding of relationship of circadian
rhythms to sleep. Continuing studies in genetics
and molecular biology promise further advances in
our knowledge of how the circadian clock works
and how a succession of behavioral states adapt
to changes in light/dark cycles.
Neurotransmitter
What science does know is that the
action of serve-signaling molecules and
of nerve cells (neurons) located in the
brainstem and at the base of the brain
determines whether we are asleep or
awake.