My Personal Wellness

Plan

Physical activity Goal

My physical activity goal was to run 30 minutes a day
everyday for 3 weeks. I choose this goal because I wanted
to remain healthy and lose weight. I monitored my goal by
using a fitness tracker and I evaluated this goal by
checking my to see a difference in my weight every week.
Week 1, 170Ibs
Week 3, 155Ibs

Week 2, 160Ibs

Community Health Goal

For my community health goal I choose to clean up two
bags of trash from the Bucknell Manor park every
Sunday for one month. I coose this goal because I
noticed the there was a lot of trash pilling up at the
park. I monitored this goal creating calendar and
marking the days I went to pick up trash. I evaluated
this goal b y asking regular visitors to the park if they
noticed any change in the trash.

How I monitored my Community

Health Goal
Sund Mond
ay
ay

September/October

Tuesd Wednes Thursd Frid

ay
day
ay
ay

Saturd
ay

28

29

30

10

11

13

14

15

16

17

18

20

21

22

23

24

25

Trash Pickup

5
Trash Pickup

12
Trash Pickup

19
Trash PickUp

Healthy Eating Goal

My goal for healthy eating was to eat a dark green
vegetable(spinach, broccoli, lettuce, and etc.) every day
this week. I choose this goal because I was not getting
enough dark green veggies in my diet. I monitored this
goal by keeping a food log of what I ate for the 3rd week
December.
Sunday
12/14

Monday
12/15

Tuesday
12/16

Wednes
day
12/17

Thursda
y
12/18

Friday
12/19

Saturda
y
12/20

One cup
of
broccoli

Half a
cup of
spinach
and one
cup of
lettuce

2 cups of
lettuce

One cup
of
spinach

One cup
of
broccoli
and a
cup of
lettuce

Two cups One cup

of lettuce of
spinach

Class definition of Personal Health is:

My graphic of Personal Health:

Class definition of Community Health is:

My graphic of Community Health: