Amen.

Program Flow
I. Invocation

VI. Intermission

II. National Anthem/College Hymn

VII. Part II: Healthy Living

III. Opening Remarks

1. Healthy Living

IV. Introduction to Speaker

2. Detoxification

V. Part I: How To Get Fit

1. Develop the Right Attitude

VIII. Recap

National
Anthem
Bayang magiliw
Perlas ng silanganan
Alab ng puso

IX. Closing Remark

Sa dibdib mo'y buhay

2. Keep Track of Your Progress

Lupang Hinirang

3. Scrapping it all
4. Commitment

Mind Over Matter

1. Get Someone Else to Get Fit with You
2. Physical Exercise

Switch Things Up
1. Dance for Exercise
2. Jump in the Pool
3. Yoga

Duyan ka nang magiting

Opening Prayer
Dear Almighty God, You have showered us
so much blessings and Your presence
reminds us of Your guidance.

Sa manlulupig
Di ka pasisiil
Sa Dagat at bundok sa simoy
At sa langit mo'y bughaw
May dilag ang tula

We ask You to shower our speakers with

At awit sa paglayang minamahal

their greatest inspiration so that they may

Ang kislap ng watawat mo'y

share most of their knowledge to their

tagumpay na nagniningning

topics.

Ang bituin at araw niya'y

kailanpama'y di magdidilim

We pray that You bless all the committees

in charge that they may fulfil their tasks

Lupa ng araw ng luwalhati't

and responsibilities and bless all who are

pagsinta

present here today.

Buhay ay langit sa piling mo

We ask this in the Name of Jesus Christ,

Aming ligaya nang pag

May mang-aapi
Ang mamatay ng dahil sayo