4th Edition,April 28th,2015

HEALTHINFO
HealthyEating
Fruit&Vegetables
Eatlots!Atleast5
patterns.
Athirdofyour
daysfeed.
Goodforvitamins,
minerals,fibre.

Meat,fish,
eggs,bean.
Eatmoderateamount
only.
About2or3portionsa
day
Goodforprotein,
minerals,vitamins.
Source: http://comiccompany.co.uk

Bread,rice,potatoes,pasta
Baseeverymealon
starchyfoods.
Athirdofyour
daysfood.
Goodforenergy
giving
CARBOHYDRATES.
Chosewhole grain,
orhighfibre
varieties.
Milk&dairyfoods.
Eatmoderateamountsonly.
About2or3portionsaday.
GoodforCALCIUM.
Foodsanddrinkshighinfatand/orsugar
Chooselowerfatversions.
Eatanddrinkinsmallamounts.
Chooselowerfat, lowersugar&avoidsaltyfoods.

4th Edition,April 28th,2015

HEALTHINFO
HealthyEating
Those who think they
have no time for
healthy eating, will
sooner or later have to
find time for illness.
-Edward Stanley-

Healthy eating is a way

of life, so its important to
establish routines that
are simple, realistically,
and ultimately livable.
-Arthur AgatstonSource: http://healthwallpaper.info/healthyeatingmotivation/

4th Edition,April 28th,2015

SAFETY INFO
HelicopterHandSignal

STOP
LAND

TAKE OFF

MOVE REARWARD

LOOK
LISTEN

MOVE FORWARD

MOVE RIGHT

Source: http://www.safetypostershop.com/aviationsafetyposters/helicopterhandsignal/

MOVE LEFT
MOVE FORWARD

4th Edition,April 28th,2015

SAFETY INFO
HelicopterHandSignal

MOVE UPWARD

MOVE DOWNWARD

RELEASE SLING LOAD

HOLD-HOVER

MAINTAIN
COMMUNICATION
AT ALL TIMES

Source: http://www.safetypostershop.com/aviationsafetyposters/helicopterhandsignal/

4th Edition,April 28th,2015

ENVIRONMENTINFO
AviationEnvironmentalImpacts
Directemissions :
Carbonmonoxide(CO),Carbondioxide(CO2)
Hydrocarbon
Nitrogenoxides(NOx)
Sulfuroxide(SOx)
Particulatematterupto2.5micrometersinsize
Noise
Will have

Air Quality

Water Quality

an impact on :

Global Climate

Source:http://www.icao.int/Meetings/Green/Documents/day%201pdf/session%203/3Maurice.pdf

Energy Usage

4th Edition,April 28th,2015

ENVIRONMENTINFO
AviationEnvironmentalImpacts
Aviationisresponsiblefor2%ofmanmadeCO2 emmissions worldwide.Itwill
increasetoaround3%in2050.
UnitedNationsIntergovernmentalPanelonClimateChange(IPCC)

But,theaviationindustryisdoingagreatdealtolimititsenvironmentalimpact:

Operational improvement

Technology innovation
Smart economic measures
Infrastructure efficiencies
Source:http://aviationbenefits.org/environmentalefficiency/aviationandclimatechange/