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Love Yourself

in

St. Lucia

MHRC Runners Get Strong Retreat


5 days + 4 nights
Feb 11-15, 2016

Love Yourself
in

St. Lucia

This luxurious training camp is on the island of St Lucia, known worldwide for
its natural beauty. Guests will be spoiled with hours of calorie-burning, strengthbuilding challenges designed specifically for runners. Our stunning resort, Cap
Maison, is situated in one of the most desirable areas of St Lucia, surrounded
by tropical landscaped gardens, atop a scenic bluff, with a secluded beach below.
Cap Maison offers attentive service and supreme comfort to each and every guest.
As this is Valentines Day weekend, Mile High Run Club Coaches Debora Warner
and Laura Cozik will focus on how to Love Yourself through an abundance of
hardcore training, happiness lectures, delicious meals, bonding time during a
private yacht tour, and plenty of Chairmans Reserve rum!

Accommodations
Cap Maison is simply stunning. Guests spend 5 days atop
a private, ocean-front bluff, where magical sunsets take
place nightly over the clear blue waters of the Caribbean
Sea. Here luxury, elegance, and charm are combined with
uncompromising 5-star service.
Accommodations are wonderfully appointed and feature
either a king-size bed or two twin beds. MHRC also has
exclusive use of the owners house, with private pool, deck
and garden. Amenities include air conditioning, ceiling fans,
flat screen TV, robes, mini bar, coffee maker, hair dryer, safe,
complimentary wifi, outdoor balcony/terrace for your comfort
and relaxation, and hand painted bathroom tiles.

Food & Dining


The Cliff at Cap Restaurant is arguably St Lucias most
spectacular dining location, with award-winning chefs
complementing the ambiance. The restaurant offers casual
breakfasts and lunches, and at night transforms into a finedining experience with creative, contemporary cuisine that
incorporates French West Indian influences and focuses on
fresh produce.
Nestled on a natural cove just below Cap Maison is The
Naked Fisherman Beach Bar & Grill, a local restaurant that
offers a carefree, relaxed environment where guests come
for an hour but end up staying all day or night. Seafood, salad,
meat - all creatively mastered into a delicious experience.
Both restaurants are directed by Executive Chef Craig Jones, the
Welsh-born veteran of Europes Michelin starred kitchens. Vegan,
vegetarian, and gluten free options can be made available.

The Menu
Welcome PARTY

Strength Sessions

Happiness Lectures

MHRC will host a welcome


cocktail party at the owners
house. This glorious home with
private pool is designated for
our personal use throughout
our stay. The owners of Cap
Maison built a 4-bedroom house
full of luxury and warmth that
features a generous amount of
local art and color. There is also
an expansive deck overlooking
a garden and a beautiful
swimming pool exclusively for
MHRC guests to enjoy.

Strength sessions take place


at the beach, using a steep
and winding staircase (left)
for hardcore repeats. Other
sessions take place on a private,
wooded deck as well as in a
private landscaped garden. For
hiking, Pigeon Island and Cap
Estate are gorgeous and remote
areas along the coast, full of
scenic hills and trails.

The mental strength focus will


be geared toward runners and
all types of athletes. We will
discuss happiness, goal setting
for 2016, and eliminating
mental barriers and obstacles.
Ask yourself questions, write,
perform collaborative tasks...
the Love Yourself sessions will
be super fun and enlightening.
In the end, guests will have a
clear sense of what brings them
the most joy and happiness, and
how to invite more of it into their
lives.

The Menu
the spa

anse mamin

nightlife

Situated in the main house


at Cap Maison, Spa Maison
offers guests the opportunity
to indulge and be pampered
with some of the highest
quality treatments in St Lucia.
Treatments can be arranged in
a comfortably appointed room
at the spa, in your suite, on Rock
Maison, or in a garden Gazebo.
Treat yourself.

Lunch is served at Anse Mamin,


the black sand beach set just in
front of the twin Pitons. Anse
Mamin serves as entrance to
the jungles of St Lucia. Here we
have a delicious 2-course lunch
plus some beach time.

Friday night there is a Jump


Up party in the town of Gros
Islet. Envision live music, DJs,
a casual atmosphere, dancing,
cocktails, and lots of crazy fun.
It all takes place on the streets
of this small town.

Yacht Trip

chairmens rum

For Valentines Day, guests board


a private yacht heading to St.
Lucias famous twin Pitons. Enjoy
a leisurely trip along the most
stunning and wonderfully scenic
coast. Swim in the shadows of these
gorgeous landmark mountains for
an unforgettable experience.

On the way home, Rum punch


will be flowing, music will
be playing, and singing and
dancing will be encouraged.
The goal is to relax and enjoy
this pleasure filled day.

Guides and Staff


Laura Cozik
Founder and CEO, Team Lipstick LLC
Coach + Travel Coordinator,
Mile High Run Club
Laura is the Founder and CEO of Team Lipstick, New
York Citys largest and most successful all female
triathlon team. Her background includes 20 years
of dancing, 20 years as a fitness coach, 10 years as
a nationally ranked ballroom dance champion, and
since 2006, she has also been an active triathlete.
Laura was published in New York Magazines
Best of New York as one of the citys top fitness
instructors, as well as in Competitor and Triathlete
Magazine for her accomplishments with Team
Lipstick. Her celebrity client list includes Nicole
Kidman, Dr Sanjay Gupta, and Soledad OBrien. This
will be her 4th training camp in St Luciaits THAT
beautiful.

Debora Warner
Founder & President,
Mile High Run Club
Debora is the Founder and Program Director of Mile
High Run Club in New York City. In the recent past
she coached hundreds of runners through her private
training business. Debora is an ACE certified group
fitness instructor and lifetime endurance athlete who
truly believes staying active and helping others is the
key to health and happiness. Her PR is 1:43 from
the 2012 More Womens Half Marathon in NYC, and
her Olympic distance triathlon PR is 2:33. Debora
is passionate about running and extremely excited
to now expand MHRC to include adventure travel for
fitness enthusiasts.

Pricing and Details


For More Info: laura@teamlipstick.com
Pricing Per Person
$2,195 Double Occupancy
$2,595 Solo Room
Minimum deposit $1,000 / Must be paid in full by January 15, 2016
5-day, 4-night accommodation
Private use of the Cap Maisons owners house featuring a private pool, deck and garden
All meals at Cap Maison breakfast, 2-course lunch, 3-course dinner
Airport transfers in St. Lucia
All transport to/from group activities in St. Lucia
All coached training sessions
An all day private Love Yourself yacht tour of St. Lucia on Valentines Day
Welcome Gifts a beach bag full of surprises ;)
Additional Fees
Upgrade to Junior Suite - $150 per day / Upgrade to Villa Suite with Pool - $250 per day /
Upgrade to Villa Suite with Rooftop and Pool - $300 per day
Payment
Please contact Mile High Run Club to submit payment;
212.466.6472 or info@milehighrunclub.com
Recommended Flight from NYC Airport transfers are for these flights only.
Jet Blue Flight 881, departs NYC 8:10am and arrives in St. Lucia 1:43pm
Jet Blue Flight 882, departs St. Lucia 2:40pm and arrives in NYC 6:44pm
Cancellation Policy
$500 penalty if cancelled by December 31, 2015.
$1,000 penalty if cancelled after December 31, 2015.
No refund if cancelled after January 31, 2016. However, you may sell your spot.
Subject to Change all details are subject to change, in order to improve the client experience.

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