week 1

Berry Smoothie

Quick Western Egg

Bake

Pesto Scrambled Eggs

Polish Rocks

Chopped Veggies w/
Hummus

Salami and Tomato

Stackers

BBM Baked Tuna

Salad Stuffed
Avocados

LEFTOVER: Baked
Simple Salmon,
Brussel Sprouts with
Pancetta, Ghee &
Hazelnuts

LEFTOVER: Blackened
Chicken with Dirty
Rice

LEFTOVER: BBM
Meatloaf, Roasted
Green Beans

Chopped Veggies w/
Hummus

Salami and Tomato

Stackers

Baked Simple Salmon,

Brussel Sprouts with
Pancetta, Ghee &
Hazelnuts

Blackened Chicken
with Dirty Rice

Apple Mug Muffin

Avocado
with Greek
Yogurt

Avocado
with Greek
Yogurt

BBM Meatloaf,
Roasted Green Beans

BBM Breakfast Burrito

Avocado
with Greek
Yogurt

Eggs (2 each)
Apple Chicken
Sausage

Banana Pecan Waffles

Bacon

Polish Rocks

Chopped Veggies w/
Hummus

LEFTOVER: Chicken
Fried Quinoa

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Polish Rocks

Chopped Veggies w/
Hummus

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Chicken Fried Quinoa

BBM Slow Cooker

Tortilla Chicken Soup

Cajun Shrimp
Casserole

Coffee Rubbed Brisket,

Creamy Cauliflower
Mash

SUNDAY: Prepare Baked Tuna Salad Stuffed Avocados

SUNDAY: Clean and Prep veggies for Snacks (Meals 4, 12, 24, 32)
MONDAY: Prepare Polish Rocks for Snacks (Meals 7, 19, 27)
WEDNESDAY MORNING (optional): Prep Meatloaf for baking later that evening
FRIDAY: Prepare Sausage Mixture for Saturday Morning (Meals 26)

week 2

Blueberry Blast
Breakfast Shake

Buckwheat Protein
Porridge

Dark Chocolate Cherry

Bliss Smoothie

Egg White Frittatas

Lazy Deviled Eggs

BBM Trail Mix

Ants on a Log

Seafood Cobb Salad

LEFTOVER: BBM So
much better than fried
chicken, steamed
broccoli

LEFTOVER: BBQ
Sweet Potato Sliders

LEFTOVER: Butternut
Squash & Black Bean
Chowder

BBM Trail Mix

Ants on a Log

BBM So much better

than fried chicken,
steamed broccoli

BBQ Sweet Potato

Sliders

Turkey
Wrap Roll
ups

Turkey
Wrap Roll
ups

Butternut Squash &

Black Bean Chowder

Ranchers Omelet

Coconut Pancakes,
Bacon

Lazy Deviled Eggs

BBM Trail Mix

LEFTOVER: Coconut
Curry Chicken,
Coconut rice

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Lazy Deviled Eggs

BBM Trail Mix

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Coconut Curry
Chicken, Coconut
rice

Foil Baked Tilapia with

Black Beans and Corn

BBM Pesto Pizza

BBM Shepherds Pie

Four Berry Parfait

Turkey
Wrap Roll
ups

SUNDAY: Prep Seafood Cobb Salad for Lunch (Meal 3)

SUNDAY: Mix up BBM trail mix for snacks (Meals 4, 12, 24, 32)
SUNDAY: Prep veggies for snacks (Meals 2, 9, 14, 17, 22)
SUNDAY (or Monday): Prepare Hard Boiled Eggs for Lazy Deviled Eggs (Meals 7, 19,
27)

week 3

Get Up & Go!

Breakfast Smoothie

Open Faced Breakfast

Sandwich

Green Refresher
Smoothie

Peanut Butter Banana

Flax Smoothie

Zucchini Protein Bites

Curried Cashew
Pumpkin Seed Mix

Italian Style Zucchini

Rolls

Bacon Jalapeno Egg

Salad

LEFTOVER: Ham &

Dijon Cauliflower Bake

LEFTOVER: Italian
Turkey Loaf Burgers,
side salad

LEFTOVER: Hoisin
Beef with Trio
Mushroom over
Quinoa

Curried Cashew
Pumpkin Seed Mix

Italian Style Zucchini

Rolls

Ham & Dijon

Cauliflower Bake

Italian Turkey Loaf

Burgers, side salad

Coconut
Lime
Chicken
Bites

Coconut
Lime
Chicken
Bites

Hoisin Beef with Trio

Mushroom over
Quinoa

Protein Pumpkin Nut

Muffins

Huevos Rancheros

Shakshuka

Zucchini Protein Bites

Curried Cashew
Pumpkin Seed Mix

LEFTOVER: Pork Lo
Mein

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Zucchini Protein Bites

Curried Cashew
Pumpkin Seed Mix

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Pork Lo Mein

Wild Mushroom
Chicken over
Spaghetti Squash

Maple Glazed Salmon,

Strawberry Basil Salad

Spicy Breaded Pork

chops, Lemon, Basil,
Peas, Avocado &
Asparagus Quinoa
Bowl

Coconut
Lime
Chicken
Bites

SUNDAY: Prepare Bacon Jalapeno Egg Salad for Lunch (Meal 3)

SUNDAY: Prepare Coconut Chicken Lime bites for snacks (Meals 2, 14, 22)
SUNDAY or MONDAY: Prepare Zucchini Protein Bites for snacks (Meals 7, 19, 27)
SUNDAY: Prepare Curried Cashew Pumpkin Seed Mix (Meals 4, 12, 24, 32)
MONDAY: Prepare Italian Style Zucchini Rolls for snacks (Meals 9, 17)

week 4

Tropical Coconut
Smoothie

Jerky (2
oz), Nuts
(2 oz)

Mini Tuna Cucumber

Sandwiches

Asian Meatballs with

Sambal Sauce

Vegan Chili with

Quinoa

Baked Egg Breakfast

Peppers

Blueberry Blast
Smoothie Breakfast
Shake

Balsamic Egg,
Avocado, and Tomato
Breakfast Stack

Crispy Spicy
Chickpeas

Asian Meatballs with

Sambal Sauce

Sliced Turkey (4 oz),

Sliced veggies (1 cup)

LEFTOVER: Vegan
Chili with Quinoa

LEFTOVER: Pork &

Beans

LEFTOVER: Pineapple
Chicken Stir Fry,
Coconut Rice"

Jerky (2 oz), Nuts (2

oz)

Pineapple Chicken Stir

Fry, Coconut Rice"

Sliced
Turkey (4
oz), Sliced
veggies (1
cup)

Pork & Beans

Spicy Breakfast Stew

with Poached Egg

Sweet Potato
Flapjacks, Sausage

Crispy Spicy Chickpeas

Asian Meatballs with

Sambal Sauce

LEFTOVER: Spaghetti
Squash Bolognese

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Crispy Spicy Chickpeas

Asian Meatballs with

Sambal Sauce

Graze Fridge For

Leftovers

Graze Fridge For

Leftovers

Spaghetti Squash
Bolognese

Pan Seared Lemon

Garlic Shrimp over
Arugula/Micro Kale
Salad

Roasted Leg of Lamb,

Bacon & Thyme Fauxtatoes

Grilled Steaks,
Creamy Mashed
Potatoes, Roasted
Heirloom carrots

PB & J Smoothie

Jerky (2
oz), Nuts
(2 oz)

SUNDAY: Prepare Asian Meatballs for snacks (Meals 4, 12, 24, 32)
SUNDAY: Prepare Crispy Spicy Chickpeas for snacks (Meals 7, 19, 27)
SUNDAY: Clean veggies for snacks (Meals 9, 17)

QUICK START -Week 1

Vegetables
Quantity

Item

Meals

Bell Pepper, any color

15, 18

2-3 lbs

Brussel Sprouts

5, 8

Carrots

15, 18, 20, 23

4 heads

Cauliflower

10, 13, 30, 35

1/3 cup

Celery

10, 13

1/2 cup

Chopped veggies (Spinach, black olives, bell

pepper, tomato, etc)

21

1 1/2 tsp

Cilantro

25

1/2 (10 oz pkg)

Corn, frozen

25

2 lbs

Green Beans

15, 18

Green Bell Peppers

10, 13, 30

1 bunch

Green Onions

3, 11, 20, 23

1 bunch

Italian Parsley

11, 20, 23

4 cups

Mixed fresh veggies of choice

4, 12, 24, 32

2 cups

Orka, Fresh or Frozen

30

Onions

10, 11, 13, 15, 18, 25, 26

Red Bell Pepper

3, 11, 15, 18, 30

2 small

Red Onion

20, 23, 30

1 tsp

Sage

26

Shallots

5, 8

2 1/2 tbl

Thyme

5, 8, 10, 13, 26

1/2 cup

Yellow Bell Pepper

30

Need

Fruits
Quantity

Item

Meals

2 tbl

Apple

Avocados

2, 3, 14, 22

Bananas

31

1 cup

Berries (Fresh or Frozen, unsweetened)

Lemons

5, 8, 20, 23, 30

Roma Tomatoes

9, 17

1/2 lb

Soft Pitted Prunes

7, 19, 27

Yellow Apple

26

Need

Nuts
Quantity

Item

Meals

1/4 cup

Cashews, roasted

20, 23

4 tbs

Pecans

31

1 tbl

Walnuts

Need

Dairy
Quantity

Item

Meals

27

Eggs

1, 11, 15, 16, 18, 21, 26, 31

3/4 cup

Ghee

1, 5, 8, 16, 30, 35

1/2 cup

Greek Yogurt, vanilla (or flavor of choice)

1 1/2 cups

Greek Yogurt, plain, 0%

2, 14, 22

1/4 cup

Vegan Parmesan Cheese

30

Need

Meat
Quantity

Item

Meals

8 slices

Bacon

11, 31

2 1/2 lbs

Beef Brisket

35

7, 6 oz

Boneless, Skinless Chicken Breasts

10, 13, 20 23, 25

2 lbs

Ground Beef

15, 18

1 lb

Ground Chicken Breast

26

8 oz

Ham, nitrate free

21

1/2 lb

Hard Salami

9, 17

3 oz

Pancetta

5, 8

16 oz

Salmon

5, 8

1, 12 oz can

Solid White Tuna, packed in water

2 lbs

Unpeeled, large fresh shrimp

30

Need

Other items
Quantity

Item

Meals

1, 15 oz can

Black Beans

25

1 tbs

Capers

5, 8

1/2, 4 oz can

Chopped Green Chilies

25

2 tbl

Coffee, ground organic

35

1/2 cup

Dry White Wine

30

1/2, 10 oz can

Enchilada Sauce

25

1 pinch

Garlic Salt

4 tbs

Guacamole

21

250 g

High Quality Dark Chocolate

7, 19, 27

8 oz

Hummus

4, 12, 24, 32

1 tbs

Mayonaise

5 tsp

Paprika

2, 10, 13, 14, 22

2 tbs

Pesto

16

to taste

Salsa

21

1 tsp

Smoked Paprika

10, 13

4 tbs

Unsweetened Apple Sauce

2 cups

Vegetable Broth

20, 13

1/2, 15 oz can

Whole, Peeled tomatoes

25

Need

Staples List - CONt

Staples List
Items

Items

almond flour

maple syrup

apple cider vinegar

nutmeg

baking powder

olive oil

baking soda

paprika

balsamic vinegar

pumpkin pie spice

black pepper

quinoa

cayenne

red pepper flakes

chicken broth

sea salt

chili powder

soy sauce

coconut oil

sriracha (or chili garlic sauce)

coriander

tomato paste

cumin

vanilla extract

dijon mustard
garlic
garlic powder

Notes:

Need

Need

quick start -Week 2

Vegetables
Quantity

Item

Meals

Bell Pepper, any color

2, 14, 22

Bell Pepper, Red

16, 30

1 head

Broccoli

5, 8

3 lbs

Butternut Squash

15, 18

1 head

Cauliflower

20, 13

6 ribs

Celery

9, 17, 26, 35

1/4 cup

Cilantro

25

2 cups

Corn kernels

25

3 cups

Cucumber

2, 14, 22

4 tbs

Fresh Parsley

7, 19, 27

Green Onions

25, 26, 35

1, 9-10oz pkg

Mixed Vegetables

20, 23

1 cup

Mushrooms

16, 30

1 1/4

Onions

15, 16, 18

1 bunch

Parsley

26, 35

3/4 lb

Parsnips

35

Red Onion

25, 35

1 head

Romaine Lettuce

1/4 cup

Sage

15, 18

7 cups

Spinach

10, 11, 13, 30, 35

Sweet Potatoes

10, 13

1/4 cup

White button, cremini or shitaake mushrooms

35

Need

Vegetables (Continued)
Quantity

Item

Meals

1/2 lb

Zucchini

35

Need

Fruits
Quantity

Item

Meals

1/4 cup

Blackberries

21

1/4 cup

Blueberries

21

3/4 cup

Blueberries, frozen

2 cups

Cherries, pitted

11

1/2 cup

Dried Blueberries or Cranberries

4, 12, 24, 32

1/2 cup

Dried Currants

4, 12, 24, 32

Orange

25

Lemon

4 tbs

Raisins

9, 17

1/2 cup

Raisins, golden

4, 12, 24, 32

1/4 cup

Raspberries

21

1/4 cup

Strawberries

21

Tomatoes, vine ripened

3, 26

Tomatoes, Beefsteak

10, 13

Need

Nuts
Quantity

Item

Meals

1 cup

Almonds

4, 12, 24, 32

1/2 cup

Cashews

4, 12, 24, 32

3/4 cup

Pumpkin Seeds, raw

4, 12, 15, 18, 24, 32

1/2 cup

Sunflower seeds, raw

4, 12, 24, 32

2 tbs

Walnuts

Need

Dairy
Quantity

Item

Meals

4 3/4 cup

0% Plain Greek Yogurt

1, 5, 7, 8, 11,19, 21, 27

45

Eggs

7, 10, 13, 16, 19, 27, 31, 35

4 tbs

Unsalted Butter

25

1/2 cup

Vegan Parmesan Cheese

5, 8

Need

Meat
Quantity

Item

Meals

7 slices

Bacon, nitrate free

3, 31, 35

3 lbs

Boneless, Skinless, Chicken Breasts

5, 8, 20, 23

1 can

Crab Meat

1 lb

Ground Beef

10, 13

1/2 lb

Ground Meat or Sausage

16

1 1/4 lb

Ground Turkey

35

1 can

Hereford Corned Beef

26

24 slices

Nitrite free Turkey Deli Meat

2, 14, 22

optional

Topping for Pizza - Chicken, Pepperoni,

Sausage)

30

3/4 cup

Pancetta

15, 18

4, 6-8 oz

Tilapia Fillets, skinless

25

6 oz

Small Salad Shrimp, frozen

Need

Other items
Quantity

Item

Meals

2, 16 oz cans

Black Beans

15, 18, 30

1/2 cup

Black Olives

30

1 tbs

Cacao Powder

11

2 tbs

Chia Seeds

2 tsp

Chipolte Chilies in Adobo Sauce

25

1 tbs

Cocoa Nibs, optional

11

6 tbs

Gluten Free BBQ Sauce

10, 13

1/2 cup

Gluten Free Paleo Bread Crumbs

5, 8

6 oz

Hummus

2, 14, 22

1/2 cup

Pesto

30

2 cups

Raw Buckwheat groats

1 1/2 tsp

Red Curry Paste

20, 23

1 1/2 tsp

Seasoning Salt

5, 8

dash

Sweet Paprika, optional

7, 19, 27

1 scoop

Vanilla Egg Based Protein Powder

(optional)

1 can

Whole Kernel Corn

15, 18, 30

dash

Worcestershire Sauce

7, 19, 27

Need

Staples List - CONt

Staples List
Items

Need

Items

almond butter

olive oil

almond milk, unsweetened

onion powder

baking powder

onion salt

black pepper

red wine vinegar

chicken broth

sea salt

cinnamon

slivered almonds

coconut flour

tomato paste

coconut milk, low fat

vanilla

coconut oil
dijon mustard
garlic
honey
hot sauce
italian seasoning
kosher salt

Notes:

Need

quick start -Week 3

Vegetables
Quantity

Item

Meals

1 small bunch

Asparagus

35

1 1/4 cup + 1 tbs

Basil

9, 17, 19, 30, 35

Bell Pepper, red

30

1 head

Cauliflower

5, 8

2 tsp

Chives

8 oz

Crimini Mushrooms

25

Cucumber

11

2 tsp

Dill

1 (0.5 oz pkg)

Dried Shitake Mushrooms

15, 18

2 tbs

Fresh Coriander

26

1 cup

Frozen Peas

35

3 tsp

Ginger

15, 18, 20, 23

2/3 cups

Green Onions

15, 18

1 med

Green or Red Bell Pepper

31

2 tbl

Jalapeno

2 cups

Lettuce

10, 13

1/4 cup

Mint

11

8 cups

Mixed Greens

10, 13, 30

2 tsp

Mixed Herbs

10, 13

3 cups

Mushrooms

20, 23

Onions

25, 31

1/2 tbs

Parsley, optional

31

Need

Vegetables (Continued)
Quantity

Item

Meals

Poblano Pepper

25

Red Onions

20, 23, 26

1 (3.5 lbs)

Spaghetti Squash

25

6 oz

Spinach

25

2 cups

Sugar Snap Peas

20, 23

Zucchini

7, 9, 17, 19, 27

Need

Fruits
Quantity

Item

Meals

3 1/2

Avocados

6, 10, 13, 35

Banana

16

3/4 cup

Cherry Tomatoes

10, 13, 26

Lemon

35

1 cup

Frozen Mixed Berries

Lime

2, 14, 22

1 cup

Strawberries

30

Need

Nuts
Quantity

Item

Meals

2 tbs

Almonds

2 cups

Cashews

4, 12, 24, 32

1/4 cup

Pecans (or walnuts)

21

2 cups

Pumpkin Seeds, raw

4, 12, 24, 32

1/4 cup

Walnuts

30

Need

Dairy
Quantity

Item

Meals

13 oz

0% Plain Greek Yogurt

1, 3

2 tbs + 1 cup

Crumbled Goat Cheese

9, 17, 30

44

Eggs

2, 3, 6, 14, 21, 22, 26, 31

1 tbs

Ghee

5, 8

1 tbs

Unsalted Butter

26

1/2 cup

Vanilla Greek Yogurt

16

Need

Meat
Quantity

Item

Meals

30 slices

Bacon, nitrite free

3, 9, 17, 25

4 cups

Baked Ham

5, 8

2 (4 oz)

Beef Tenderloin Steaks

15, 18

3 lbs

Boneless, Skinless Chicken Breasts

2, 14, 22, 25

1/2 lb

Ground Turkey

7, 19, 27

1 1/4 - 1 1/2 lbs

Lean Boneless Pork Chops

20, 23

1 lb

Ground Turkey

10, 13

1 lb

Wild Caught Salmon

30

Need

Other items
Quantity

Item

Meals

1/4 cup

Braggs Liquid Aminos

20, 23

1/3 cup

Canned Black Beans

26

1/2 cup + 1 tbl

Dry White Wine

15, 18, 25

2 scoops

Egg Based Vanilla Protein Powder

11

1/4 tsp

Ground Cloves

21

1/2 tsp

Ground Nutmeg

21

1 1/2 tbl

Hoisin Sauce

15, 18

10 oz

Kelp Noodles

20, 23

1 cup

Marinara Sauce

7, 19, 27

2/3 cup

Mild Salsa

26

1/4 cup

Olives

10, 13

1/4 cup

Oyster Sauce

20, 23

2 slices

Paleo Bread

1 tsp

Paprika

31

1 tbs

Peanut Oil

20, 23

1/2 cup

Pureed Pumpkin

21

4 tbs

Raspberry Vinegar

9, 17

4 cups (2 cans)

Diced Tomatoes

31

1 cup

Sundried Tomatoes

9, 10, 13, 17, 25

2 tbs

Tomato Puree

10, 13

3 cups

Unsweetened Coconut

2, 14, 22

1/3 cup

Unsweetened Frozen 100% Apple Juice

Concentrate

11

2 scoops

Vanilla Protein Powder

16

Need

Staples List - CONt

Staples List
Items

Notes:

Need

Items

almond flour

ground cinnamon

baking soda

ground flax seed

balsamic vinegar

honey

cayenne pepper

Italian seasoning

chicken broth

kosher salt

chili powder

olive oil

coconut flour

onion powder

coconut milk

peanut butter

coconut oil

pepper

cumin

pure maple syrup

curry powder

quinoa

dijon mustard

rice wine

full fat coconut milk

sea salt

garlic

sesame oil

garlic powder

tomato paste

Need

Quick start- Week 4

Vegetables
Quantity

Item

Meals

1/2 cup

Basil

35

Carrot

20, 23

5 heads

Cauliflower

15, 18, 30, 35

2 ribs

Celery

3, 20, 23

1 cup + 2 tbs

Cilantro

4, 5, 8, 12, 24, 32

1 3/4 cups

Corn, frozen

5, 8

Cucumber

1 tbs

Fresh Rosemary

30

1 tbs

Fresh Thyme

30

3 tsp

Ginger

4, 12, 24, 25, 32

2 tbs

Green Onions

4, 12, 24, 32

1 lb

Heirloom Carrots

35

1/2 bunch

Lacinato Kale

25

4 cups

Mixed Veggies of Choice

9, 17

1 lb

Mushrooms

30

Onions

20, 23, 26

1/3 cup

Parsley

25

Red Bell Pepper

15, 18

Red Onions

5, 8, 10, 13

2 cups

Snow Peas

15, 18

Spaghetti Squash

20, 23

1 cup + 2 leaves

Spinach

3, 26

Need

Vegetables (Continued)
Quantity

Item

Meals

16 oz

Spinach, frozen

1 tbs

Thyme

30

1/4 lb

Wild Arugula

25

Need

Fruits
Quantity

Item

Meals

1/2

Avocado

16

Beefsteak Tomato

16

3/4 cup

Blueberries, frozen

11

Cherry Tomatoes

25

Orange

15, 18, 31

2 cups

Frozen or Fresh Pineapple

Lemon

25, 30, 35

Lime

2 cups

Pineapple

15, 18

1/4 cup

Raspberries

21

Steak Tomatoe

Vine ripened Tomatoes

5, 8

Need

Nuts
Quantity

Item

Meals

6 oz

Mixed Nuts of Choice

2, 14, 22

Need

Dairy
Quantity

Item

Meals

1 1/4 cup

0% Plain Greek Yogurt

1, 11, 21

16

Eggs

6, 16, 26, 31

1/2 cup

Full Fat Greek Yogurt

35

4 tbl

Ghee

20, 23, 35

Need

Meat
Quantity

Item

Meals

11 slices

Bacon, nitrate free

20, 23, 26, 30

2 1/2 - 3 lbs

Boneless Leg of Lamb

30

Boneless, Skinless Chicken Breasts

15, 18

3 lbs

Boston Butt Pork Roast

10, 13

4 links

Breakfast Sausage, nitrite free

31

Chorizo Chicken Sausages

26

1/2 lb

Ground Beef

20, 23

1/2 lb

Ground Pork

20, 23

1 lb

Ground Pork, Turkey or Beef

4, 12, 24, 32

6 oz

Jerky

2, 14, 22

1 1/2 - 2 lbs

Jumbo Shrimp

25

12 oz

Sliced Deli Turkey, nitrate free

9, 17

2, 4-6 oz

Steaks (Type of Choice)

35

1 can

Tuna Fish

Need

Other items
Quantity

Item

Meals

Bay Leaves

30

1, 15 oz

Black Beans

5, 8

2 tbl

Braggs Aminos

4, 12, 24, 32

2 cans

Chick Peas

7, 19, 27

1/2 cup

Chicken Stock

26

1 tsp

Chipolte Chili Peppers

5, 8

1, 4 oz can

Chopped Green Chilies

10, 13

1/3 cup

Coconut Cream

30

1 cup

Coconut Water

1, 15 oz can

Dark Red Kidney Beans

5, 8

1 can

Diced Tomatoes

26

1 lb

Dried Pinto Beans

10, 13

1/2 cup

Dry White Wine (optional)

20, 23

1/4 cup

Fish Sauce

4, 12, 24, 32

dash

Himalayan Sea Salt

26

1/3 cup

Hot Chili Paste

4, 12, 24, 32

2 tbs

Lemon Garlic Seasoning

25

10 oz can

Mild Rotel Tomatoes

10, 13

1/2 cup

Orange Juice

15, 18

4 tsp

Peanut Oil

15, 18

1 tbs + 1/2 tsp

Smoked Paprika

5, 8, 26

1 jar

Sweet Potato Puree (think Baby food

grocery aisle)

31)

2 tbl

Taco Seasoning

10, 13

1, 15 oz can

Tomato Sauce (No salt added)

5, 8

2 scoops

Vanilla Egg Based Protein Powder

1, 11

2 cups

Vegetable Broth, low sodium

5, 8

Need

Staples List - CONt

Staples List
Items

Items

almond milk

quinoa

cayenne pepper

sea salt

chicken broth

sriracha

chili powder

tomato paste

coconut milk

unseasoned rice vinegar

coconut milk, full fat

vanilla

coconut oil

vinegar

coriander
cumin
garlic
honey
olive oil
peanut butter, natural
pepper
nutmeg

Notes:

Need

Need

Cayenne Pepper

Almond Flour

Almonds, sliced or slivered

Celery Salt

Coconut Flour

Hazelnuts, chopped

Chili Powder

Coconut, unsweetened

Quinoa

Cinnamon

Walnuts, chopped

Coriander
Cumin

Almond Milk, unsweetened

Curry Powder

Almond Butter

Garlic Powder

Apple Cider Vinegar

Garlic Salt

Balsamic Vinegar

Ground Chipolte

Baking Powder

Ground Cloves

Baking Soda

Ground Ginger

Coconut Oil

Ground Mustard

Flax Meal

Ground Pepper

Flax Seed

Italian Seasoning

Honey, raw

Onion Salt

Hot Sauce

Oregano

Olive Oil

Pumpkin Pie Spice

Peanut Butter, natural

Red Chili Flakes

Rice Vinegar

Rosemary

Sesame Oil

Sage

Soy Sauce or Tamari white

Blender

Sea Salt

Vinegar, white

Julian hand slicer tool

Thyme

Vanilla Extract

Food Processor

Chicken Broth
Coconut Milk, unsweetened
Stewed Tomatoes
Tomato Paste

Coconut Aminos
Dijon Mustard
Sriracha

Muffin Papers
Parchment Paper
Wooden Skewers