Makes

2 pita sandwiches
Cost per por1on: $2.40
Selling: $8

Crispy Tofu Sandwich

Ingredients

Peanut BuEer
Rice Vinegar
Soy Sauce
Brown Sugar
Ginger Juice
Lite Coconut Milk
Peanut Oil
Extra Firm Tofu
Baby Carrot
Sweet red Pepper
Green Onion
Cilantro

Recipe Quan1ty (EP)

Weight
.125 lb


0.0768 lb
0.5 oz
0.5 oz

0.88 lb
0.03 lb
0.125 lb
0.125 lb

Whole Wheat Pita

Total Cost:

Volume

.0078 gal

Cost
Count

APC/Unit

Yield %

EPC/Unit

Total Cost

$1.78/lb

100% $1.78/lb

$0.22

31.75/gal

100% $31.75/gal

$0.25

.004 gal

$10.30/gal

100% $10.30/gal

$0.04

$0.46/lb

100% $0.46/lb

$0.04

$0.25/ oz

100% $0.25/ oz

$0.13

$0.18/ oz

100% $0.18 oz

$0.09

.004 gal

$7.80/gal

100% $7.80/gal

$0.03

$3.20/lb

100% $3.20/lb

$2.81

1.15/lb

70%

$1.64/lb

$0.05

$2.17/lb

80%

$2.70/lb

$0.34

$0.15/lb

88%

$0.17/lb

$0.22

$0.15/lb

74%

$0.20/lb

$0.01

$0.28/each

100% $0.28/each

$0.56
$4.79

Ingredients
Crispy Tofu
1-14 oz. package extra-rm tofu, pressed for 30 minutes (you can use a tofu press)
1 tbsp. vegetable or peanut oil
Ginger Peanut Sauce
6 tbsp. creamy peanut buEer
2 tbsp. rice vinegar
1 tbsp. soy sauce
2-3 tsp. light brown sugar (to taste)
1 tbsp. ginger juice (see note)
cayenne to taste (op1onal)
1 tbsp. lite coconut milk or water
Sandwiches
1 small carrot, peeled and shredded
1 small sweet red pepper, sliced
1/4 c. sliced green onion
2 tbsp. chopped cilantro
4 sandwich wraps, pitas, tor1llas, or naan (if you don't eat dairy, make sure the naan is vegan if you use it!)
lime wedges (op1onal)
Instruc1ons
Crispy Tofu
Cut tofu crosswise into 8 slices; cut each slice into two triangles. Heat oil in a large skillet over medium high eat. Carefully place tofu
in skillet (the oil may spaEer a liEle!); cook about 5 minutes on each side, un1l golden and crispy. Transfer tofu to plate lined with
paper towels to absorb any extra oil.
Ginger Peanut Sauce
Whisk together all ingredients. Add addi1onal coconut milk or water, one tablespoon at a 1me, to thin sauce if necessary. (Some
peanut buEers are thicker than others, so the amount you need depends on the type of peanut buEer you use.)
Sandwiches
Heat sandwich wraps, tor1llas, pitas, or naan according to package instruc1ons--you want them to be pliable so they can be folded
over without breaking. Top each with 4 pieces of tofu, shredded carrot, red pepper, green onion, cilantro, and peanut sauce and fold.
Serve with lime wedges, if using.

Cauliower BBQ sandwich

Ingredients

Ketchup
Lemon Juice
Chili Powder
Salt
Dry Mustard
Paprika
Ground Black
Pepper
Dis1lled Vinegar
Brown Sugar
Ground
Cauliower
GF all purpose
our
Ground Flax seed
White Onions

Weight
.25 lb
.063 lb
0.031 lb
.01 lb
0.01 lb
0.01 lb
0.005 lb

Recipe Quan1ty (EP)

Volume

Count

0.09 lb
.5 lb

Selling: $9
APC/Unit
$0.73/lb

Cost
Yield %
EPC/Unit
100%
$0.73/lb

Total Cost

$0.58/lb

54%

$1.07/lb

$0.07

$0.18

$8.74/lb

100%

$8.74/lb

$0.27

$0.20/lb
$9.77/lb
$5.71/lb

100%
100%
100%

$0.20/lb
$9.77/lb
$5.71/lb

$0.01
$0.09
$0.06

$11.15/lb

100%

$11.15/lb

$0.06

$3.06/gal

100%

$3.06/gal

$0.05

0.02 gal

$0.50/lb

100%

$0.50/lb

$0.04

$2.77/lb

62%

$4.5/lb

$2.25

$0.90/lb

100%

$0.90/lb

$0.34

$5/lb

100%

$5/lb

$0.47

0.19lb

88%

0.19/lb

$0.24

100%

$0.44

$4.57

0.38 lb

0.09 lb
1.13 lb

House GF Buns

Total Cost:

Makes 2 4oz Sandwiches

Cost per: $2.28

2
$0.22/each

Vegan, G-Free BBQ Sauce

1/2 cup ketchup
3 Tbsp. Earth Balance
2 Tbsp. fresh squeezed lemon juice
1 Tbsp. chili powder
1 tsp. salt
1 tsp. dry mustard
1 tsp. paprika
1/2 tsp. freshly ground black pepper
2 Tbsp
4 Tbsp. dis1lled vinegar
4 Tbsp. water
3 Tbsp. brown sugar
Combine all of the ingredients in a small sauce pan and
heat over medium-low heat,s1rring occasional, for 20-25
minutes.

Vegan G-Free BBQ Cauliower

2 cups ground cauliower orets from 1 small head of cauliower
3/4 cup almond meal/our
3 Tbsp. golden ax seeds, ground
1/2 cup plus 1 Tbsp. water
1/3 cup vegan, g-free BBQ sauce from above, or your favorite sauce
pinch of salt
Preheat the oven to 450F and line a baking sheets with parchment
paper. Lightly rub olive oil on the parchment paper to prevent s1cking
and set aside.
Combine the ground ax seed and water and set aside for 4-5 minutes.
Chop cauliower into orets and pulse in the food processor un1l the
cauliower looks like couscous or small grains of rice. Do not over
process!
In a large bowl combine all of the ingredients and mix well to combine;
the mixture will be wet. Pour the mixture onto the prepared baking
sheet and spread it out evenly over the surface. Bake in the oven for
20-25 minutes un1l cooked through. Then remove from the oven and
place on a wire rack to cool.

Assemble:
1-2 large white onions, caramelized
4 G-free hamburger buns, toasted
G-free BBQ Sauce
Pile toasted g-free buns high with the cauliower BBQ strips, ladle
piping hot BBQ sauce over the top, and stack caramelized onions on
top. My only other sugges1on would be to grab a napkin!

Serves 2 4oz Sandwiches

Cost per Sandwich: $2.43
Selling Price: $8

Mushroom Poboy
Ingredients

oyster mushrooms
olive oil

Recipe Quan1ty (EP)

Weight
4 oz

lemon juice

0.025 lb

salt

0.08 oz

ground ax meal

0.5 oz

Panko Breadcrumbs
Nutri1onal Yeast

4 oz
0.5 oz

Paprika

0.167 oz

Onion Powder

0.04 oz

Vegan Mayonaise

0.5 oz

Sub roll (mini)

Garlic Clove

Total Cost:

Cost

Volume

Count

.167 oz

Total Cost

APC/Unit Yield % EPC/Unit
$0.27 $1.07
$0.26/oz 97%
$0.15/ oz 100%
$0.58/lb 100%
$0.32/oz 100%
$0.33/oz 100%
$0.32/oz 100%
$0.31/oz 100%
$0.36/oz 100%
$0.29/oz 100%
$0.42/oz 100%
$0.09 each 100%
$0.46/ea 100%

$0.15/ oz
$0.03
$0.58
$0.32/oz
$0.33/oz
$0.32/oz
$0.31/oz
$0.36/oz
$0.29/oz
$0.43/oz

$0.02
$0.03
$0.17
$1.28
$0.16
$0.60
$0.10
$0.76

$0.09 $0.18
$0.46 $0.46
$4.86

Po Boy
Makes one sandwich
INGREDIENTS
Baked Oyster Mushrooms
4 ounces oyster mushrooms, cleaned and separated (slice the bigger
mushrooms)
1 teaspoon extra-virgin olive oil
Freshly squeezed juice from 1/2 small lemon
Pinch of sea salt
2 tablespoons water
1 tablespoon ground ax meal
1/2 cup panko breadcrumbs
1 tablespoon nutri1onal yeast
1 teaspoon smoked sweet paprika
1/4 teaspoon onion powder

Instruc1ons:
Combine the olive oil, lemon juice and a generous
pinch of salt in a mixing bowl. Add the mushrooms
and toss, leave to marinate for about 30 minutes.
Preheat the oven to 425 degrees. Line a baking
sheet with parchment paper. Mix together the
water and ax meal in a small bowl and let stand
for a few minutes un1l the mixture becomes slimy
and somewhat s1cky. In a separate plate or pan,
combine the breadcrumbs, spices and salt to taste.
Dip a mushroom piece into the ax seed wash and
then into the breadcrumbs, covering well. Place on
the baking sheet in a single layer. Bake for 10
minutes, ip over the mushrooms and bake
another 5 minutes on the other side un1l crispy.

Sandwich Assembly
1 garlic clove
Vegan mayonnaise
1 soo-crusted loaf of bread

To make the aioli, mince and mash the garlic to a paste. Mix in the mayonnaise.
Slice the bread along one side, leaving the other side hinged. Spread the aioli on each side. Pile the leEuce on the boEom
and top with the mushrooms.
Serve immediately.

Grilled Mushroom Panini

Makes 2 Pita sandwiches
Cost: $2.60/each
Selling: $8.50
Ingredients

Recipe Quan1ty (EP)

Balsamic Vinegar
Extra Virgin Olive Oil

Weight

Volume
0.0078/gal
0.0078/gal

Cost
Count

APC/Unit

Yield %

Total Cost
EPC/Unit

$29.20/gal

100%

$29.20/gal

$0.23

$19.80/gal

100%

$19.8/gal

$0.15

0.0025 lb
Black Pepper
sliced mushrooms

0.7 lbs

$11.15/lb

100%

$11.15/lb

$0.03

$2.05/lb

90%

$2.27/lb

$1.59

$4.66/lb

74%

$6.30/lb

$1.57

$1.45/lb

100%

$1.45/lb

$0.18

$3.56/lb

100%

$3.56/lb

$0.89

$0.20/each

100%

$0.28/each

$0.56

Marinated Ar1choke hearts 0.25 lb

0.125 lb
Kalamata Olives
Mixed Greens
House Pita
Total Cost:

.25 lb

$5.20