SMASHUSMLE

Educating the Next Generation of Doctors

USMLE Step 1 Study Schedule

Use a systemic approach to the USMLE step 1

Review 300 hours of SMASHUSMLETM Resources
Learn how to use FIRSTAID with USMLEWORLD Q-Bank
Maximize your chances of desired score on the USMLE
Access over 2200 USMLE Practice questions

Table of Content
Preface. Page 3
Editors Advice Page 4
How to use this study guide. Page 5
3 keys to success on USMLE Step 1Page 6
The 3 Months study plan.Page 7-9
The 6 months study planPage 10-15
Try SmashUSMLETM Review ProgramPage 16

SMASHUSMLE.COM

Preface
Dear Students,
The following 3 month and 6 month study plans are intended to assist you on your
journey to achieving a great score on your USMLE Step 1 exam, which is critical in
attaining a residency position thereafter. Contrary to popular belief, there is no
mystery to doing well on the USMLE. Doing well on the USMLE exams requires a
comprehensive understanding of the material and the ability to apply learned
knowledge in a timed setting.

SMASHUSMLE.COM

Editors advice
Your ability to succeed on the USMLE and in life depends on how much effort
you are willing to invest. You have the potential to do whatever you set your mind
to do including achieving your USMLE dream score be it, 250 or 270+. You also
possess the key to your potential freedom and success in matching into the
residency you eventually decide to choose. You are the captain of your own ship.
We implore you to maintain a positive attitude throughout this USMLE preparation
process and focus on your goal.
It is important for you to know that one of lifes lesson is, Success does not go to
those who are have a genius and a natural talent for knowledge, but to those who
are willing to put enough time and work to realize their goal. ~Anonymous~
In conclusion, There are no secrets to success. It is the result of perseverance,
hard work, and learning from failure.- Colin Powel

SMASHUSMLE.COM

How to use this study guide

Practice questions
According to these study plans, it is in your best interest to do at least 30 SMASH questions and
25 Uworld questions per day, to remain at a good pace whilst learning and retaining information
necessary for test day. Towards the end of the second month of your preparation, you may
increase the number of questions you do per day, if you are able to retain information from past
questions. If not, it is suggested that you continue to review questions that you have done in the
past, to make sure that you understand the content. Doing so will make you more proficient and
more able to answer the question in any way it may be presented.
Right way to do questions
When doing questions, it is important to read the vignette very carefully, especially the last line,
which usually includes the question, which is being asked. As you approach a new testing item, it
is advised that you glance over the last line, or question being asked, before you read the entire
vignette. This will guide your thinking to best be able to answer the question correctly.
After reading the vignette, and question asked of you, begin to interpret each of the answer
choices, and determine what each of them could be referring to. Then, eliminate answer choices,
one by one, that are most likely incorrect. This happens to be the best method to approaching
USMLE questions.
Maximize your learning
It is most likely that you will complete all questions in both question banks much before test day.
Take advantage of the time you have left to redo the questions in both qbanks. Redo them in a
timed and test mode, and increase the number of questions you do per day, since youve already
done them before. This time around, it is important to know the concept, and why the answer
choices are right or wrong.
Although not included in the study plans, the SMASH videos are a great resource for reviewing
topics that may be unclear to your or may need further clarification. If you feel that you need more
review on any topic of subject, make time to watch the relevant videos and take notes or draw if
necessary.
NBME practice test
Taking NBME exams is a great way to gauge your performance, as they are the closest estimation
to the quality and content of questions that you will see on test day. Its called an assessment test
for a reason! NBME question accurately assess your knowledge base level and your estimated
score on the actual test. Take this very seriously! Therefore there are many NBME exams
embedded into these study plans.
FIRST AID for USMLE Step 1
Throughout your Step 1 Journey, First Aid (FA) will be your bible. You WILL eventually learn and
apply all of the information in the book, as well as remember page numbers where specific
information is located. Therefore it is important to learn FA by heart. During the course of these
study plans, it is encouraged that you read parts of FA on a daily basis. This will help to solidify
information and concepts.

SMASHUSMLE.COM

3 Keys to success on the USMLE

1. Master the material The vast amount of information on the USMLE

covers the high yield and relevant clinical content in first 2 years of medical
school. Learn to understand the mechanisms of disease processes,
pathways, and associations often tested on the exam. Use rapid review
videos from SmashUSMLE TM to brush up on topics you have forgotten or
unable to understand to clarify and solidify the content for you.

2. Review, Review, Review- The exam is integrated and requires

multifacet approach. Practice thousands of questions! Read the right and

wrong answers to each question, go into FIRSTAID and find where the
question was derived from and write summary notes on extra pages in the
book. It takes no less than 5 hours to complete a 46 questions block.
Anything less, you are wasting your time. Be patient, the second attempt
will be less painful.

3. Recall Re-read FIRSTAID, check your weakest areas and work diligently
to improve your knowledge to maximize your score.

SMASHUSMLE.COM

The 3 months plan

Month 1

SUN

MON

TUE

WED

THU

FRI

SAT

Prepare Study
Materials:
SMASH Qbank,
SMASH
Videos, First
Aid 2015,
Uworld Qbank

Micro
(Bacteriology
and Mycology)
FA p.118-148

Micro
(Parasitology
and Virology)
FA p.149-171

Micro (Systems
and
Antimicrobials)
FA p.171-195

Micro + Pharm
Integration REVIEW

Biochem (Molecular
and Cellular FA p.6277)

Biochem (Lab techniques

and Genetics FA p.77-88)

10

11

12

13

14

Biochem
(Nutrition and
Metabolism FA
p.88-115)

Review MICRO
and BIOCHEM

Immuno
(Lymphoid
structures and
Lymphocytes)
FA p.198-205

Immuno
(Immune
responses and
Immunosuppres
sants) FA p.205220

General Pathology
(Inflammation FA p.222231

General Pathology
(Neoplasia FA p.232240)

Review IMMUNO and

GENERAL PATHO

15
Do NBME 11+
review
questions OR
200 Qbank
questions

16
Cardio
Anatomy, Phys
(FA p.268-287)

17
Cardio Path
and Pharm (FA
p.288-310)

18
Heme/Onc
Anatomy and
Phys (FA p.382387)

19
Heme/Onc Patho and
Pharm (FA p.388-413)

20
Review Heme/Onc and
CARDIO

21
Respiratory (Embryo,
Anatomy, and Phys)
FA.p600-607

22

23

24

25

26

27

28

Respiratory
(Phys, Patho,
and Pharm)
FA.p602-621

GI (Anatomy
and Phys) FA
p.342-356

GI Pharm and
Path) FA
p.357-380

Heme/Onc,
Respiratory, GI
REVIEW

Do NBME 12+ review

questions OR 200
Qbank questions

REST and REVIEW

Neuroanatomy,
Embryology, and Phys (FA
p.448-478)

29

30

31

Neuro
(Opthalmology,
Pharm, and
Path) FA p.479502

Renal (Anatomy
and Phys) FA
p.526-539

Renal (Patho
and Pharm) FA
p.539-555

Month 2
S

TH

FR

SAT

Review
Neuro and
Renal

Endocrine
Phys and
Patho (FA
p.312-337)

Endocrine Patho
and Pharm (FA
p.323-340)

Musculoskeletal,
Skin, Connective
tissue Anatomy
and Physio (FA
p.416-424)

Musculoskeletal, Skin,
Connective tissue
Patho (FA p.425-446)

Reproductive Anatomy
and Embryology (FA
p.558-572)

Reproductive Phys (FA

p.573-577)

10

11

12

13

14

SMASHUSMLE.COM

Reproductive
Patho (FA
p.578-594)

Reproductive
Pharm (FA
p.595-598)

Review
Endocrine,
Reproductive,
Musculoskeletal,
Skin and
Connective
tissue

Do NBME 13+
review questions
OR 200 Qbank
questions

Pharmacology
Pharmacokinetics and
Pharmacodynamics
(FA p.242-246)

Pharmacology
Autonomic Drugs (FA
p.247-256)

Pharmacology Toxicities
(FA p.257-261)

15
Behavioral
scienceBiostats,
Epidemio,
Psychiatry,
and Ethics
(FA p.48-60)

16
Behavioral
scienceBiostats,
Epidemio,
Psychiatry, and
Ethics (FA
p.48-60)

17
Review
Pharmacology,
Behavioral
science- Biostats,
Epidemio,
Psychiatry, and
Ethics

18
Rest and Review

19
Do NBME 14+ review
questions OR 200
Qbank questions

20
Review Gross Anatomy
(Upper limb)

21
Review Gross Anatomy
(Lower limb)

22

23

24

25

26

27

28

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions + 25
Uworld
questions

Review FA + 30
SMASH questions
+ 25 Uworld
questions

Review FA + 30
SMASH
questions + 25
Uworld questions

Review FA + 30
SMASH questions + 25
Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

29

30

31

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions + 25
Uworld
questions

Do NBME 15+
review questions
OR 200 Qbank
questions

Month 3
S

TH

FR

SAT

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions
+ 25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH
questions + 25
Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

10

11

12

13

14

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions
+ 25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Do NBME 16+
review
questions OR
200 Qbank
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

15
Review FA + 30
SMASH questions +
25 Uworld questions

16
Review FA + 30
SMASH questions
+ 25 Uworld
questions

17
Review FA +
30 SMASH
questions +
25 Uworld
questions

18
Review FA +
30 SMASH
questions +
25 Uworld
questions

19
Review FA + 30
SMASH
questions + 25
Uworld
questions

20
Review FA + 30
SMASH questions +
25 Uworld questions

21
Review FA + 30 SMASH
questions + 25 Uworld
questions

SMASHUSMLE.COM

22

23

24

25

26

27

28

Review FA + 30
SMASH questions +
25 Uworld questions

Do NBME 17+
review questions
OR 200 Qbank
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH
questions + 25
Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

29

30

Review FA +
30 SMASH
questions +
25 Uworld
questions
31

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions
+ 25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

SMASHUSMLE.COM

The 6 month plan - Month 1

SUN

MON

TUE

WED

THU

FRI

SAT

Prepare Study materials:

SMASH Qbank and
Videos, First Aid 2015,
Uworld Qbank

Micro (Bacteriology
and Mycology) FA
p.118-148

Micro
(Bacteriology
and Mycology)
FA p.118-148

Micro
(Parasitology
and Virology)
FA p.149-171

Micro
(Parasitology
and Virology)
FA p.149-171

Micro (Systems and

Antimicrobials) FA p.171195

Micro (Systems and

Antimicrobials) FA p.171195

10

11

12

13

14

Micro + Pharm
Integration REVIEW

Biochem (Molecular
and Cellular FA
p.62-77)

Biochem
(Molecular and
Cellular FA
p.62-77)

Biochem (Lab
techniques
and Genetics
FA p.77-88)

Biochem (Lab
techniques
and Genetics
FA p.77-88)

Biochem (Nutrition and

Metabolism FA p.88-115)

Biochem (Nutrition and

Metabolism FA p.88115)

15
Review MICRO and
BIOCHEM

16
Immuno (Lymphoid
structures and
Lymphocytes) FA
p.198-205

17
Immuno
(Lymphoid
structures and
Lymphocytes)
FA p.198-205

18
Immuno
(Immune
responses and
Immunosuppr
essants) FA
p.205-220

19
Immuno
(Immune
responses and
Immunosuppr
essants) FA
p.205-220

20
General Pathology
(Inflammation FA p.222231)

21
General Pathology
(Inflammation FA p.222231)

22

23

24

25

26

27

28

General Pathology
(Neoplasia FA p.232240)

General Pathology
(Neoplasia FA
p.232-240)

Review
IMMUNO and
GENERAL
PATHO

Do NBME 11+
review
questions OR
200 Qbank
questions

Cardio
Anatomy, Phys
(FA p.268-287)

Cardio Anatomy, Phys

(FA p.268-287)

Cardio Path and Pharm

(FA p.288-310)

29

30

31

Cardio Path and Pharm

(FA p.288-310)

Heme/Onc Anatomy
and Phys (FA p.382387)

Heme/Onc
Anatomy and
Phys (FA
p.382-387)

Month 2
S

TH

FR

SAT

Heme/Onc Patho
and Pharm (FA
p.388-413)

Heme/Onc Patho
and Pharm (FA
p.388-413)

Review Heme/Onc
and CARDIO

Respiratory
(Embryo,
Anatomy, and
Phys) FA.p600607

Respiratory (Phys,
Patho, and Pharm)
FA.p602-621

Respiratory (Phys,
Patho, and Pharm)
FA.p602-621

10

11

Respiratory
(Embryo,
Anatomy,
and Phys)
FA.p600607
12

13

14

GI (Anatomy and
Phys) FA p.342-356

GI (Anatomy and
Phys) FA p.342-356

GI Pharm and Path)

FA p.357-380

GI Pharm and
Path) FA p.357380

Heme/Onc,
Respiratory,
GI REVIEW

Do NBME 12+ review

questions OR 200
Qbank questions

REST and REVIEW

15
Neuroanatomy,
Embryology, and
Phys (FA p.448-478)

16
Neuroanatomy,
Embryology, and
Phys (FA p.448-478)

17
Neuro
(Opthalmology,
Pharm, and Path)

18
Neuro
(Opthalmology,
Pharm, and Path)

19
Renal
(Anatomy
and Phys)

20
Renal (Anatomy and
Phys) FA p.526-539

21
Renal (Patho and
Pharm) FA p.539-555

SMASHUSMLE.COM

10

FA p.479-502

FA p.479-502

FA p.526539

22

23

24

25

26

27

28

Renal (Patho and

Pharm) FA p.539555

Review Neuro and

Renal

Endocrine Phys and

Patho (FA p.312337)

Endocrine Phys
and Patho (FA
p.312-337)

Endocrine
Patho and
Pharm (FA
p.323-340)

Endocrine Patho and

Pharm (FA p.323340)

Musculoskeletal, Skin,
Connective tissue
Anatomy and Physio
(FA p.416-424)

29

30

31

Musculoskeletal,
Skin, Connective
tissue Anatomy and
Physio (FA p.416424)

Musculoskeletal,
Skin, Connective
tissue Patho (FA
p.425-446)

Musculoskeletal,
Skin, Connective
tissue Patho (FA
p.425-446)

Month 3
S

TH

FR

SAT

Gross Anatomy
(Upper Limb)

Gross Anatomy
(Lower Limb)

Reproductive
Anatomy and
Embryology
(FA p.558572)

Reproductive Anatomy
and Embryology (FA
p.558-572)

Reproductive
Phys (FA p.573577)

Reproductive Phys
(FA p.573-577)

Reproductive Patho (FA

p.578-594)

10

11

12

13

14

Reproductive Patho
(FA p.578-594)

Reproductive
Pharm (FA
p.595-598)

Reproductive
Pharm (FA
p.595-598)

Review Gross
Anatomy, Endocrine,
Reproductive,
Musculoskeletal, Skin
and Connective tissue

Do NBME 13+
review
questions OR
200 Qbank
questions

Pharmacology
Pharmacokinetics
and
Pharmacodynamics
(FA p.242-246)

Pharmacology
Pharmacokinetics and
Pharmacodynamics (FA
p.242-246)

15
Pharmacology
Autonomic Drugs (FA
p.247-256)

16
Pharmacology
Autonomic
Drugs (FA
p.247-256)

17
Pharmacolog
y Toxicities
(FA p.257261)

18
Pharmacology
Toxicities (FA p.257261)

19
Behavioral
scienceBiostats,
Epidemio,
Psychiatry, and
Ethics (FA p.4860)

20
Behavioral scienceBiostats, Epidemio,
Psychiatry, and
Ethics (FA p.48-60)

21
Behavioral scienceBiostats, Epidemio,
Psychiatry, and Ethics
(FA p.48-60)

22

23

24

25

26

27

28

Behavioral scienceBiostats, Epidemio,

Psychiatry, and Ethics
(FA p.48-60)

Review
Pharmacology,
Behavioral
scienceBiostats,
Epidemio,
Psychiatry,
and Ethics

Rest and
Review

Review FA + 30 SMASH
questions + 25 Uworld
questions

Review FA + 30
SMASH
questions + 25
Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

29

30

31

SMASHUSMLE.COM

11

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA +
30 SMASH
questions + 25
Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

SMASHUSMLE.COM

12

Month 4
S

TH

FR

SAT

Do NBME 14+
review questions OR
200 Qbank
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

10

11

12

13

14

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

15
Review FA + 30
SMASH questions +
25 Uworld questions

16
Review FA + 30
SMASH questions +
25 Uworld questions

17
Review FA +
30 SMASH
questions +
25 Uworld
questions

18
Review FA +
30 SMASH
questions +
25 Uworld
questions

19
Review FA + 30
SMASH questions +
25 Uworld questions

20
Review FA + 30
SMASH questions +
25 Uworld questions

21
Review FA + 30 SMASH
questions + 25 Uworld
questions

22

23

24

25

26

27

28

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

29

30

31

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Month 5
S

TH

FR

SAT

Do NBME 15+ review

questions OR 200
Qbank questions

Review FA + 30
SMASH
questions + 25
Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

10

11

12

13

14

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH
questions + 25
Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

SMASHUSMLE.COM

13

15
Review FA + 30
SMASH questions +
25 Uworld questions

16
Review FA + 30
SMASH
questions + 25
Uworld questions

17
Review FA +
30 SMASH
questions +
25 Uworld
questions

18
Review FA +
30 SMASH
questions +
25 Uworld
questions

19
Review FA + 30
SMASH questions +
25 Uworld questions

20
Review FA + 30
SMASH questions +
25 Uworld questions

21
Review FA + 30 SMASH
questions + 25 Uworld
questions

22

23

24

25

26

27

28

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH
questions + 25
Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

29

30

31

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH
questions + 25
Uworld questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Month 6
S

TH

FR

SAT

Do NBME 16+ review

questions OR 200
Qbank questions

Review FA + 30
SMASH questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions + 25
Uworld questions

Review FA + 30
SMASH questions
+ 25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld
questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

10

11

12

13

14

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions + 25
Uworld questions

Review FA + 30
SMASH questions
+ 25 Uworld
questions

Do NBME 17+
review questions
OR 200 Qbank
questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

15
Review FA + 30
SMASH questions +
25 Uworld questions

16
Review FA + 30
SMASH questions +
25 Uworld
questions

17
Review FA +
30 SMASH
questions +
25 Uworld
questions

18
Review FA + 30
SMASH questions + 25
Uworld questions

19
Review FA + 30
SMASH questions
+ 25 Uworld
questions

20
Review FA + 30
SMASH questions +
25 Uworld
questions

21
Review FA + 30 SMASH
questions + 25 Uworld
questions

22

23

24

25

26

27

28

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Review FA + 30
SMASH questions + 25
Uworld questions

Review FA + 30
SMASH questions
+ 25 Uworld
questions

Review FA + 30
SMASH questions +
25 Uworld
questions

Review FA + 30 SMASH
questions + 25 Uworld
questions

SMASHUSMLE.COM

14

29

30

31

Review FA + 30
SMASH questions +
25 Uworld questions

Review FA + 30
SMASH questions +
25 Uworld
questions

Review FA +
30 SMASH
questions +
25 Uworld
questions

Keys to success before the test

Throughout this study process, dont forget to take care of yourself.
1. Limit social interaction and fun time, as it is in your best interest to focus at
this critical time.
2. Limit your caffeine intake and make sure to get enough sleep each night.
Develop a strict daily routine for yourself, so that you can make the most
progress out of each day.
3. Lastly, on the day before test day, DO NOTHING. Give your brain and body
a day of rest, as you will need both to be fully functional the next day. You
may do questions if you must, but do not open a book. By now, youve
worked hard and its time to show it. Be confident in yourself and your
answer choices.

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