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24
AX DIGE
L
RE &
ING
L
HIL
RT
SYNTHETIC
Gamma waves;
Circadian shift;
No concentration, Highly focused
attention
low attention
LINEAR
CREATIVE
RESTORATIVE
UNCONSCIOUS
Delta waves;
Deep sleep,
REM
EA
RE
IUM
ICA
FI
PE
R
D/
I
RO AL
Y
TH REN
AD
,
G
N
09:00 melatonin: decreasing; noradrenaline:
KI NCE
R
A
O
increasing; testosterone: maximum value
L
09:00 body weight lowest
& W& BA
G
09:00 depression worst; heart attacks & strokes peak
IN ISM
K
N
L
I
TH ABO
T
ME
10:00 high alertness; sympathetic nervous
ne
ed
s
do
utp
ut
tual - Focused on
inpu
S pi r i
t an
H
AC
ST
OM
LARGE
INTESTINE
18
16
TRANSITIONAL
MEETING, TALKING,
EATING, ANALYSIS & SLEEP
12
14
TWO CHRONOTYPES
The "LARK" (inner circle)
The "OWL" (outer circle)
alertness
body temp.
cortisol
melatonin
06
GALL
BLADDER
06
RISING &
DEFECATING
SO
RT
HU ING,
N & OR
PL GA
AN NIS
NIN IN
G G,
24
08
ER
18
KIDNEY
G
15:30 fastest reaction time
LIV
DE
WOO
AD
T
H
IG G
N IN
E Y
TH HE
F T
O F
G O
IN G
N IN
IN NN
EG GI
E
B
S
NG
LU
G, IN
IN RV
TH SE
EA RE
BR G &
IN
OR
ST
TAL
ME
al - Focused on inp
otion
ut
Em
ds of closest comp and
ut nee
a
n
i
on's
outp
ER
WAT
FIRE
AY
D NG
E YA
TH E
F H
O T
G F
IN O
N G
IN NIN
EG N
B GI
E
B
e
th
f
o
ic
out al - f
o
pu
t n cus
ee
ds e d o
od n
S
BL
ole
h
w
ne
pla
12
04
20
Phy
s
06
10
24
NG
S
INT MA
ES LL
TIN
E
nd
ta
pu
in F
EL
FL SOC
IRT IA
ING LIS
& E ING
AT ,
ING
SP
18
N
TIO
INA G
LIM IN
, E ATH
ING RE
TIR E B
Y S TL
RL EN
EA & G
12
D
OR EEP
PT R
IO ES
N
& TING
DR ,
EA
MI
HEART
E
E
L
02
AB
S
06
RD
SLEEPING AND
REGENERATING
22 ING, STION
RC HEA
UL RT
AT ILY
IO
N EAT
&
SE ING
XU ,
AL
ITY
CI