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  • !insanity Calendar

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    kerocorp
    67 views7 pages
    The document outlines a 9-week Insanity workout program with details on the specific workout for each week. It includes 5 fitness tests interspersed throughout the program to measure progress. The workouts focus on max interval training, plyometrics, and recovery weeks with exercises like switch kicks, power jacks, and low plank obliques. Measurements are also tracked for weight, body fat percentage, and other body metrics.

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    !Insanity Calendar

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    The document outlines a 9-week Insanity workout program with details on the specific workout for each week. It includes 5 fitness tests interspersed throughout the program to measure progress. The workouts focus on max interval training, plyometrics, and recovery weeks with exercises like switch kicks, power jacks, and low plank obliques. Measurements are also tracked for weight, body fat percentage, and other body metrics.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    67 views7 pages

    !insanity Calendar

    Uploaded by

    kerocorp
    The document outlines a 9-week Insanity workout program with details on the specific workout for each week. It includes 5 fitness tests interspersed throughout the program to measure progress. The workouts focus on max interval training, plyometrics, and recovery weeks with exercises like switch kicks, power jacks, and low plank obliques. Measurements are also tracked for weight, body fat percentage, and other body metrics.

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    © All Rights Reserved
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    Flag for inappropriate content
    of 7

    Insanity

    Enter Start Date:

    Week 1
    Insanity

    Week 2
    Insanity

    Week 3
    Insanity

    Week 4
    Insanity

    Week 5
    Recovery

    Week 6
    Insanity

    Week 7
    Insanity

    Week 8
    Insanity

    Week 9
    Insanity

    6-May
    Fit Test

    13-May
    Cardio Power & Resistance

    20-May
    Fit Test

    27-May
    Pure Cardio
    Cardio Abs

    3-Jun
    Core Cardio & Balance

    10-Jun
    Fit Test
    Max Interval Circuit

    17-Jun
    Max Cardio Conditioning

    24-Jun
    Fit Test
    Max Interval Circuit

    1-Jul
    Max Interval Plyo

    05 - february

    7-May
    Plyometric Cardio Circuit

    14-May
    Pure Cardio

    21-May
    Plyometric Cardio Circuit

    28-May
    Cardio Power & Resistance

    4-Jun
    Core Cardio & Balance

    11-Jun
    Max Interval Plyo

    18-Jun
    Max Interval Circuit

    25-Jun
    Max Interval Plyo

    2-Jul
    Max Cardio Conditioning
    Insane Abs

    Insanity - Dig Deeper!


    8-May
    Cardio Power & Resistance

    15-May
    Plyometric Cardio Circuit

    22-May
    Pure Cardio
    Cardio Abs

    29-May
    Plyometric Cardio Circuit

    5-Jun
    Core Cardio & Balance

    12-Jun
    Max Cardio Conditioning

    19-Jun
    Max Interval Plyo

    26-Jun
    Max Cardio Conditioning
    Insane Abs

    3-Jul
    Max Interval Circuit

    9-May
    Cardio Recovery

    16-May
    Cardio Recovery

    23-May
    Cardio Recovery

    30-May
    Cardio Recovery

    6-Jun
    Core Cardio & Balance

    13-Jun
    Max Recovery

    20-Jun
    Max Recovery

    27-Jun
    Max Recovery

    4-Jul
    Max Interval Sports Training

    10-May
    Pure Cardio

    17-May
    Cardio Power & Resistance

    24-May
    Cardio Power & Resistance

    31-May
    Pure Cardio
    Cardio Abs

    7-Jun
    Core Cardio & Balance

    14-Jun
    Max Interval Circuit

    21-Jun
    Max Cardio Conditioning
    Insane Abs

    28-Jun
    Max Interval Circuit

    5-Jul
    Max Interval Plyo

    End Date:

    11-May
    Plyometric Cardio Circuit

    18-May
    Pure Cardio
    Cardio Abs

    25-May
    Plyometric Cardio Circuit

    1-Jun
    Plyometric Cardio Circuit

    8-Jun
    Core Cardio & Balance

    15-Jun
    Max Interval Plyo

    22-Jun
    Max Interval Sports Training

    29-Jun
    Max Interval Sports Training

    6-Jul
    Max Cardio Conditioning
    Insane Abs

    16-Mar

    12-May
    Of

    19-May
    Of

    26-May
    Of

    2-Jun
    Of

    9-Jun
    Of

    16-Jun
    Of

    23-Jun
    Of

    30-Jun
    Of

    7-Jul
    Fit Test

    Return to Calendar

    Date

    6-May

    Move

    Fit Test 1

    Fit Test
    20-May

    10-Jun

    Fit Test 2

    Fit Test 3

    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-Up Jacks
    Low Plank Oblique

    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm
    Return to Calendar

    23

    24-Jun

    7-Jul

    Fit Test 4

    Fit Test 5

    http://www.youtube.com/watch?v=POMA6xZjvvI
    cardion y resistencia
    http://www.youtube.com/watch?v=wUnLhs4qFz8
    cardio recovery

    io recovery

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