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MONASH UNIVERSITY
Informal
mindfulness
moments
Mindfulness
practiced
at
home,
work
or
in
study
Example
Conducted
10-minute
body
scan.
Noticed
tension
in
my
body
and
was
able
to
let
it
go.
Felt
more
relaxed
by
the
end.
Listened
to
birdsong
on
my
walk
to
work.
Such
a
nice
way
to
start
the
day,
and
noticed
that
I
was
calmer
and
more
present
as
I
started
work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
FutureLearn
Formal
mindfulness
exercise
Informal
mindfulness
moments
Mindfulness
practiced
at
home,
work
or
in
study
Example
Conducted
10-minute
body
scan.
Noticed
tension
in
my
body
and
was
able
to
let
it
go.
Felt
more
relaxed
by
the
end.
Listened
to
birdsong
on
my
walk
to
work.
Such
a
nice
way
to
start
the
day,
and
noticed
that
I
was
calmer
and
more
present
as
I
started
work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
FutureLearn 2
Formal
mindfulness
exercise
Informal
mindfulness
moments
Mindfulness
practiced
at
home,
work
or
in
study
Example
Conducted
10-minute
body
scan.
Noticed
tension
in
my
body
and
was
able
to
let
it
go.
Felt
more
relaxed
by
the
end.
Listened
to
birdsong
on
my
walk
to
work.
Such
a
nice
way
to
start
the
day,
and
noticed
that
I
was
calmer
and
more
present
as
I
started
work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
FutureLearn
Formal
mindfulness
exercise
Informal
mindfulness
moments
Mindfulness
practiced
at
home,
work
or
in
study
Example
Conducted
10-minute
body
scan.
Noticed
tension
in
my
body
and
was
able
to
let
it
go.
Felt
more
relaxed
by
the
end.
Listened
to
birdsong
on
my
walk
to
work.
Such
a
nice
way
to
start
the
day,
and
noticed
that
I
was
calmer
and
more
present
as
I
started
work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
FutureLearn 4
Formal
mindfulness
exercise
Informal
mindfulness
moments
Mindfulness
practiced
at
home,
work
or
in
study
Example
Conducted
10-minute
body
scan.
Noticed
tension
in
my
body
and
was
able
to
let
it
go.
Felt
more
relaxed
by
the
end.
Listened
to
birdsong
on
my
walk
to
work.
Such
a
nice
way
to
start
the
day,
and
noticed
that
I
was
calmer
and
more
present
as
I
started
work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
FutureLearn
Formal
mindfulness
exercise
Informal
mindfulness
moments
Mindfulness
practiced
at
home,
work
or
in
study
Example
Conducted
10-minute
body
scan.
Noticed
tension
in
my
body
and
was
able
to
let
it
go.
Felt
more
relaxed
by
the
end.
Listened
to
birdsong
on
my
walk
to
work.
Such
a
nice
way
to
start
the
day,
and
noticed
that
I
was
calmer
and
more
present
as
I
started
work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
FutureLearn 6