I.

BERRYOAT SMOOTHIE

( 286 calories)
Ingredients
cup of old fashioned rolled oats
1 cup milk
3 tablespoon honey
1/3 cup vanilla yoghurt or Greek yoghurt
cup ice

II.

CHOCOLATE PEANUT BUTTER BANANA

BREAKFACST SHAKE

( 346 calories)
2 large overripe bananas
1 cup almond milk
cup ice
2 tablespoon unsweetened cocoa powder
1/2 tablespoon vanilla extract

III. THE GREEN DRINK

( 278 calories) www.thefirstmess.com
11/4 cup cold coconut water or juice of 1 lime
11/2 cups rough green leaf of parsley, mint or a combination
an English cucumber, rough dice
1 small apple
cup peaches or mango little piece of peeled ginger

IV.RASBERRY COCONUT SMOOTHIE

( 454 calories) ( www.lecremedelacrumb.com)
Ingredients
-1 cup of coconut milk

1 medium banana
1 teaspoon coconut extract
1 cup frozen raspberries
Optional: coconut flakes

IV. GREEN DETOX SMOOTHIE

( 122 calories) www.runningtothe kitchen)
Ingredients
1 stalk kale
1 cup baby spinach
lemon
inch piece of ppeled ginger
3 inch piece of peeled cucumber
cup fresh parsley
1 pear
1 spring mint leaves
cup of water

VI. APPLE PIE SMOOTHIE

( 234 CALORIES) -www.givemesomeoven.com
Ingredients
2 large red apples
1 frozen banana
1 cup ice
1 cup unsweetened almond milk
1 teaspoon cinnamon
Pinch of ground nutmeg

Pinch of ground ginger

Tiny pinch of ground cloves

VII. BLUEBERRY ALMOND BUTTER SMOOTHIE

( 585 CALORIES) wwwloveandoliveoil.com
Ingredients
1 banana
1 cup frozen blueberries
cup almond butter
cup plain yoghurt
cup almond milk
1 cup ice

VIII.

CHAI PUMPKIN PIE SMOOTHIE

( 267 CALORIES) www.oneingredientchef.com

Ingredients
2/3 unsweetened almond milk
1 teaspoon chai tea
3 tablespoon pumpkin puree
1 teaspoon vanilla
teaspoon pumpkin pie spice
2 frozen bananas
( First combine all ingredients, except the banana into a blender. Directly add
the tea leaves or the content of the tea bag. Then add the frozen bananas.)

IX RAW CHOCOLATE SMOOTHIE

( 437 CALORIES) WWW.SAVORYSIMPLE.NET

INGREDIENTS
1 TABLESPOON RAW HONEY
1 MEDIUM BANANA
2 TBS RAW PEANUT BUTTER
TABLESPOONS RAW CACOA POWDER
CUP ALMOND MILK

X.RAW BANANA BREAD SHAKES

( 307 CALORIES) - www.thefirst mess.com
Walnut milk ingredients
1 cup raw walnuts, soaked for at least 4 hours
3 cups filtered water
RAw banana bread shake ingredients
3 cups walnut milk
2 scant cups sliced bananas
1 tbs ground cinnamon
Pinch of graded nutmeg
tbs vanilla powder
1 tbs maple syrup
2 tbs cacao nibs

XI. POST HOLIDAY SPICY PINEAPPLE DETOX

SMOOTHIE
( 256 calories)- www.oneingredientchef.com

Ingredients:
1 cup water
1 banana
1 cup pineapple chunks
1 tbs fresh ginger
2 tbs lemon juice
1-2 dishes cayenne pepper
1 teaspoon maca powder ( optional)

XII. BUZZING BEE SMOOTHIE

( 227 calories) www.beginwithnutrition.com
Ingredients:
2 cups of milk
cup old fashioned oats
2 frozen bananas
1 tbs cacao powder
1 tablespoon bee pollen
3 dates
1 tablespoon instant coffee grids

XIII. CARROT CAKE SMOOTHIE

( 296 calories)- www.
Ingredients:
1 medium banana
1 cup diced carrots
2/3 cup almond milk
cup plain or vanilla yoghurt
2 teaspoons maple syrup
teaspoon ground cinnamon

Pinch of ground ginger

Pinch of ground nutmeg
Optional topping: extra grated carrots

XIV. CHERRY PIE SMOOTHIE

( 116 CALORIES)- www.givemesomeoven.com
Ingredients:
1 cup frozen cherries
cup plain non fat Greek yoghurt
1/3 cup milk
cup old fashioned oats
teaspoon vanilla extract
Pinch of salt
Optional: 1-2 teaspoons maple syrup

XV
Spaghete cu creTorn ulei in tigaie.veti si broccoli
Fierb broccoli 3 4 minute . torn ulei in tigaie. Pun crevetii la prajit. Ii rastorn
pe o frafurie. Sos din smantana, sare, branza. Adaug si spaghettele