Frame rate conversion

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Right click on footage
--choose "interpret footage"
--Conform to frame rate to 23.976
--If interlaced, choose "lower field first"
--clikc preserved edges
Use footage to create new comp
Go to Effects and Presets
--click animation presets
--click Andrew Kramer
--click FPS Converter
Apply to footage
Set actual source framerate to 29.97
Set target framerate to 23.976

CC PArticle World
--set everything to zero
--particle type: lens convex
--creat null
--set following expressions for particle:
---options -> Opacity Map -> Fade Out Round
---Birthsize=0.2
---Deathsize=0.0
---longevity=75
---Position X
------x=thisComp.layer("Null #").transform.position[0]-thisComp.width/2;
------x/thisComp.width
---Position y
------y=thisComp.layer("Null #").transform.position[1]-thisComp.height/2;
------y/thisComp.width
---Position z
------z=thisComp.layer("Null #").transform.position[2];
------z/thisComp.width
--set following expression for Null
---Position
------wiggle(3,50)
--Select particle and choose "Effect -> Stylize -> glow"