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Hello everyone. This is a joined log between me, and ILiftNoodbrah; however, just call us Drake and Jamie.

We met each other though the site, and have been really good friends since. This is our log to strength and size. [b]Drake- The Tank[/b] [b]Info:[/b] I am 15 years old. U mad I lift? [b]Goals by the end of 2011:[/b] I want to set at least 5 state records in lifting. My goal lifts will be 405/250/465. [b]My workout:[/b] I will be doing madcows 5x5, while cutting for a cycle(12 weeks).

Monday Heavy Day Squat 5 sets of 5 Bench 5 sets of 5 Barbell Row 5 sets of 5 Weighted hyperextensions - 2 sets Weighted sit-ups - 4 sets On Monday, the weight for each lift is increased on each set of 5, from a light warm-up to an all out set of 5. For squats, something like 135x5, 185x5, 225x5, 275x5, 315x5. The weight should be increased evenly from your first to last set. Your fifth set equals the triple from the previous Friday's workout. Wednesday Light Day Squat 4 sets of 5 Incline Bench or Overhead Press 4 sets of 5 Deadlift 4 sets of 5 Sit-ups - 3 sets On light day, Squat the first 3 sets of 5 just as you did on Monday, and then do a fourth set of 5 with the weight used on the third set. An extra fifth set at this same weight can be added. Incline bench/Overhead Press and deadlifts are ramped up to a top set of five. Friday - Medium Squat 4 sets of 5, 1 triple, 1 set of 8 Bench 4 sets of 5, 1 triple, 1 set of 8 Barbell Row 4 sets of 5, 1 triple, 1 set of 8 for rows Weighted Dips - 3 sets of 5-8 Triceps Extension and Biceps Curl - 3 sets of 8 each

The set of three is 2.5% over what you did on Monday. [b]My background:[/b] I did SS from start of the year to the end of May. I had some amazing strength gains. I am not going to bore you with my life story.

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