You are on page 1of 4

Weight Chart

Starting 5% Target 10% Target


Weight: Weight: Weight:

15% Target 20% Target Ultimate


Weight: Weight: Weight Goal:

Week 1 2 3 4 5 6 7 8 9 10 11 12

Date

Weight

Loss/Gain from
Previous
Week

Total Loss/Gain

Week 1 2 3 4 5 6 7 8 9 10 11 12

Date

Weight

Loss/Gain from
Previous
Week
Weight Chart

Total Loss/Gain
Body Measurements

Month Date Right Waist Hips Right Bust


Upper Thigh
Arm
Start

9
Body Measurements

You might also like