adeliz

tara

suzanne

rex

niCole

moniCa

marie

Group Exercise Schedule

5:00 a.m. 6:00 a.m.

GOLD STUDIO
THUR.

Effective: June 5th, 2012

Tabata Cycling
FRI. SAT. SUN.

Marie 5:00-6:30

Tabata Cycling

MON.

TUES.

Lance 6:00-7:00

Adv Indoor Cycling

Marie 5:00-6:30

Tabata Cycling

WED.

Lance 6:00-7:00

Adv Indoor Cycling

Marie 5:00-6:30

aline

7:30 a.m. 8:30 a.m. 9:15 a.m. 9:30 a.m. 10:00 a.m. 10:45 a.m.

Cycology Adeliz
8:30-9:25

LeAnn 8:30-9:25

Total Body Toy Box

Power Cycling
Adeliz/Lora 8:30-9:25

LeAnn J. 8:30-9:25

Mat Pilates w/ Small Apparatus

Killer Kardio Adeliz

8:30-9:15 Adeliz 9:15-10:00

Nicole 7:30-8:30

The Ultimate Ride

lora
The Ultimate Ride

Weigh Hard

Body Blast
Karen 9:15-10:10

Adeliz 9:30-10:30

Weigh Harder!

LeAnn J. 9:30-10:45

"Hard Core" Cycling

Adeliz 9:30-10:30

LeAnn J. 9:30-10:45

"Hard Core" Cycling

Ann 9:15-10:10

Power Flow Adeliz

10:00-10:30

Butts & Guts Karen

10:15-10:40 Ann 10:45-11:45

The Challenge

Karen 10:15 -11:15

Strong Pump

amaera

12:00 p.m. 4:00 p.m. 4:45 p.m. 5:00 p.m. 5:30 p.m. 6:30 p.m.

Jean 12:10-1:00 Cindy 4:00-4:55

Executive Hi/Lo Strong Pump

Stepology Suzanne
Suzanne 4:45-5:25

Total Body Burn

4:00-4:45

LeAnn 4:00-4:55

Mat Pilates w/ Small Apparatus

Stepology Suzanne
Suzanne 4:45-5:25

Jean 12:10-1:00

Cardio Interval

lisa

Total Body Burn

4:00-4:45

Cardio Cycle Kristin

4:00-4:55

Butts & Guts Cindy 4:00-4:55

Ann 5:30-6:25 Leann P. 6:30-7:30

ABSolution Body Blast Karen

5:30-6:25 Ultimate Ride Ann 6:30-7:30 LeAnn 5:00-5:25

The Challenge Power Cycling

5:00-5:25

Butts & Guts Karen

5:00-5:25 Karen 5:30-6:25

LeAnn J. 5:30-6:30 Aline 6:30-7:25

Power Cycling

The

Ultimate Ride Ann 5:30-6:25 Aline 6:30-7:25

The

Strong Pump

andrew
MON. TUES. WED.

SILVER STUDIO
THUR. FRI. SAT.

leasa
SUN.

6:00 a.m. 6:45 a.m. 8:30 a.m. 9:15 a.m. 9:30 a.m. 10:15 a.m. 10:30 a.m. 10:45 a.m. 12:00 p.m. 5:30 p.m.

Krista 6:00-6:45

ABSolutely!
Krista 6:45-7:00

Krista 6:00-6:45

ABSolutely!
Krista 6:45-7:00

Elaina 8:30-9:25

Classic Pilates

LeAnn J. 8:30-9:25 Tara 9:15-10:15

Classic Pilates

ann

Leasa 9:30-10:25

Forever Fit

Elaina 9:30-10:25

Lean & Mean

Leasa 9:30-10:25

Forever Fit

Elaina 9:30-10:25

Lean & Mean

Leasa 9:30-10:25

Forever Fit

Karen 9:15-10:10

The Next Step

Muscular Strength Monica 10:30-11:30 Krizia 10:45-11:45

SilverSneakers

*Starts 6/13 thru 8/8 Cindy 10:45-11:45 Krista 12:00-1:00

Muscular Strength Jean 10:30-11:30

SilverSneakers

LeAnn J. 10:15-11:15 *Starts 6/8 thru 8/10 Brittany 10:30-11:30 Cindy 10:45-11:45 Tara 12:00-1:00

Classic Pilates

leann P .

Brittany 5:30-6:30

annalisa
MON.

YOGA STUDIO
WED.

Krizia 5:30-6:30

leann J.
FRI. SAT. SUN.

5:00 a.m. 6:00 a.m. 7:30 a.m. 8:00 a.m. 8:45 a.m. 9:15 a.m. 10:00 a.m. 10:45 a.m. 12:00 p.m. 3:00 p.m. 3:35 p.m. 4:00 p.m. 5:30 p.m. 6:45 p.m.

Sunrise Yoga Level 1-2

Lance 6:00-7:00

Advanced IDY **Special Fee** Kamie 5:15-6:45

TUES.

Sunrise Yoga Level 1-2

Lisa 6:00-7:00

Advanced IDY **Special Fee** Kamie 5:15-6:45

THUR.

Sunrise Yoga Level 1-2

Krista 6:00-7:00

Rex 8:00-9:00

Yoga Level 1-2

Amaera 7:30-8:30

Gentle Yoga

bill

Amaera 8:45-9:45

Yoga Level 1

Cheri 8:00-9-15

Yoga & Meditation

Lisa 7:30-8:30

Gentle Yoga

Lisa 8:45-9:45

Yoga Level 1

Rex 8:00-9:00

Yoga Level 1-2

Staff 8:00-9:00

Gentle Yoga

Staff 9:15-10:15 1st Sunday of the month **Special Fee** Rex 10:00-12:00

Yoga Level 1

lanCe

Ashtanga Workshop

Gentle Yoga Yoga Level 1-2

Krista 12:00-1:00 Krista 10:45-11:45

Cheri 10:45-11:45 Cheri 12:00-1:00 Krista 3:00-3:30 Krista 3:35-4:05 Lisa 4:15-5:15 Lisa 5:30-6:30 Lance 6:45-7:45

Gentle Yoga

Yoga Level 1-2 Yoga Bears Yoga Bears

Lisa 10:45-11:45 Lisa 12:00-1:00

Gentle Yoga

Yoga Level 1-2

Cheri 10:45-11:45 Cheri 12:00-1:00 Lisa 3:00-3:30 Lisa 3:35-4:05 Lisa 4:15-5:15 Erica 5:30-6:30 Erica 6:45-7:45

Gentle Yoga

Yoga Level 1-2 Yoga Bears Yoga Bears

Bill 10:45-11:45 Bill 12:00-1:00

Gentle Yoga

Yoga Level 1

brittany

Group Ex Pilates Cycling Yoga Club In Mo Dance Club Special Fee** Check yers for details New class/time

Core Yoga Level 1 Yoga Level 1

Core Yoga Level 1-2

Level 1

Aqua Yoga

Gtl Yoga & Med

Annalisa/Amaera 6:45-8:00

Andy 5:30-6:30

Hot Yoga All Levels

Gentle
Cheri 5:30-6:30 Cheri 6:45-7:45

Yoga

Yoga

Kamie/Lisa 4:00-5:30

IDY Fusion Flow Advance Level 2

Krizia

Yoga Level 1-2

Hot Yoga All Levels

Yoga Level 1-2

Group Ex Director: Adeliz Alvarado-King: aking@inmotionfitness.net Yoga Supervisor: Kamie Loeser: kloeser@inmotionfitness.net
Cheri

| 530.343.5678 | 1293 E First Ave, Chico | inmotionfitness.net

Club Hours: Open Mon: 3:00am Mon-Fri: Open 24 Hours, Close Fri at Midnight Sat-Sun: 4:30am-Midnight

Kristin

elaina

eriCa

Gina

Jean

Jim

Kamie

Karen

Krista

group exercise class descriptions

Aqua: Classes labeled Aqua or indicated as taking place at the pool; include a variety of aqua classes, styles and techniques that are based upon the instructors specialty. Each class may include the use of equipment for a moderate to vigorous workout including cardiovascular, toning and stretching exercises. Using the resistance of the water and pool equipment can increase your heart rate while working almost every muscle group and are low to no impact. Every exercise can be modified to fit the needs of any individual. These classes welcome all ability levels. See separate aqua schedule for detailed descriptions. Group Exercise Classes: ABSolutely: This class effectively targets your abdominals in just 15 absolutely perfect! (All) ABSolution: Get ready for 30 minutes of non-stop abdominal and back strengthening. Oh yeah! (All) Bellatone: This fusion-style class offers a fun, invigorating workout without the use of equipment or props. The goal is to leave members lengthened, strengthened and energized with simple movement patterns that build core control, coordination and confidence (All) Body Blast: This class combines simple step choreography, cardio intervals, and the use of hand weights to get the heart pumping and the brain working! This mind-body connection provides a holistic approach to fitness. (All) Butts & Guts: This 30 minute class is an intense abdominal and lower body workout. (All) Classic Pilates: This class is the first building block in Pilates Mat and Reformer series offered at In motion Fitness. Classic Mat classes are instructed by our certified Pilates Studio staff, designed to teach the basic principles of movement using mat exercises. You will learn how to use breath to facilitate movement and to activate the deep corset muscles that stabilize the spine and pelvis. (All) Cardio Interval: This 50 minute class is the perfect lunch time workout that provides a combination of high and low impact aerobics intervals in a fun and unintimidating atmosphere. (All) Forever Fit: This senior class will keep you moving with step, low impact aerobics, stretching and strengthening work. (All) Killer Kardio: If you cant live without your cardio workout and are pressed for time, then this class is just for you! This high intensity class will push your bodys peddle to the metal to get you driving your cardiovascular and musculoskeletal systems to their peak capacity! This class begins with a thorough warm up, followed by a variety of interval, Tabata and endurance drills. Int./Adv. Lean & Mean: A combination of resistance training and high intensity cardio intervals are used to stoke up your metabolic fire and increase lean body mass. Intended to make your lip curl, sweat drip, and force your body to change. (All) Mat Pilates w/ Small Apparatus: This class fuses techniques & principles of Pilates to strengthen the core & overall strength & flexibility of the body - Now lets add toys: BOSU, weights and more! (All) Power Flow: This 30 minute class is a fusion-style conditioning program that combines Yoga, Pilates and dance inspired sequences to develop core strength, dynamic balance and muscular strength. (All) Power Jam: Combines familiar, popular, world music with clear athletically charged dance routines to suit all levels. You will forget that you are burning MORE calories and building lean muscle mass. Silver Sneakers Muscular Strength: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Stepology: A great 45 minute cardio workout that not only challenges the cardiovascular system, but also engages the mind for an all around, calorie burning class that keep you coming back for more! (All) Strong Pump: A revolutionary new way to strength train. Using adjustable barbell weights, this class will improve overall strength and shape you from head to toe. (All) The Challenge: An intense hour-long class, which utilizes interval training to strengthen heart and lungs, improve endurance and agility; build confidence and focus, high calorie burn during and after class. The Challenge uses both the floor and a bench in a high-fast-paced format to constantly challenge all fitness levels. (All) The Next Step: Beginner-intermediate step that takes up where Stepology leaves off!. (All) Total Body Burn: Come ready for a full body workout that will focus on toning your muscles and strengthening your core, using various equipment and weights! Total Body Toy Box: A buffet of equipment: free weights, BOSU, gliding discs, steps, slide, bikes, balls and more are served up for your bodys workout appetite. This is an anything goes full body workout. Come to class ready to try a little bit of everything! (All) Weigh Hard! This 40 minute class incorporates a number of tried and true body weight exercises to create a unique workout that is sure to improve your muscular strength and endurance. All you need is your body and a towel! (Int. /Adv.) Weigh Harder! This 60 minute class efficiently fuses Killer Kardio intervals, Weigh Hard (total body / conditioning) and core exercises. Be prepared to feel muscles you never knew you had the very next day! (Int. / Adv). Zumba Fitness : Combines Latin and international music with dynamic, yet simple exercise/dance moves using an intermittent training format. Zumba motivates the body to incorporate full range of motion, and improve the cardiovascular system. Even those with two left feet are successful because of the natural flow of the simple steps that radiate though the body in synch with the music. (All) Zumba Toning : Same description as Zumba Fitness with the added sculpting benefits of small hand held weights. (All) Indoor Cycling classes Adv-Indoor Cycling (AIC): This intense cycling journey begins with cycling exercise that establish the proper technique and pace to maximize your workout and thereby creating an advanced cycling routine through intervals of flat rides, cardio climbs sprints, jumps, and mega hills. (I/A) Cardio Cycling: Tempo Cycling is an unforgettable experience combining motivational music and creative coaching. Let your journey begin and enjoy the experience of indoor biking. (All) Cycology: This intense cycling class raises the body and mind connection to the next level. The instructor combines the use of visualization skills that focus on a specific theme and individual goals. As the class progresses so does the level of intensity. Be prepared to focus on a specific goal every week with an intention to achieve your fitness goals like never before. (I/A) Hard Core Cycling: Learn to be a core-powered machine while cycling in this fun-filled, energetic, sweat-drenching interval training class with emphasis on your core, breathing and alignment. This class is followed up with a short effective no nonsense approach to training deep abdominals

& other core muscles- to shore up your core. All levels Power Cycling: Is an incredible heart-pumping workout. During this class youll climb and sprint with a focus on effective interval training to maximize both your aerobic and anaerobic thresholds. No matter your fitness goal, whether it is body mass index improvement, endurance, strength or stress-release, this class is for you! (All) Tabata Cycling: This hour and class features the Tabata interval workout developed by Izumi Tabata, Ph.D. head coach of the Japanese speed-skating team. The conventional interval training consists of longer rest periods between each work period (1:3 work-rest ratio), but the Tabata consists of shorter rest periods between each sprint (2:1 work-rest ratio). The traditional Tabata workout was 14 minutes. This type of workout benefits both endurance athletes and sprinters. Come when you can, leave when you must! The Ultimate Ride: Step outside your comfort zone and increase your strength and endurance all in once class. A multi-level workout is taught on stationary bikes training to music. This class will climb to new highs and utilize interval work to create a challenge workout. (All) Yoga: Classes labeled Yoga include a variety of yoga styles and techniques that are based upon the Instructors yoga background and training. Each class includes instruction in breathing techniques, asanas (yoga postures), and relaxation. Depending on the Instructors intention for the class, these classes may include flowing movements, prolonged holding of postures to increase strength and/or flexibility, breathing techniques and breath awareness, meditation practices and centering, and relaxation. Instructors may also use yoga props including straps, blocks, blankets, and sandbags to assist in facilitating correct postural alignment and body awareness. See Yoga scheduled for detailed descriptions. Special Fee Programming: See separate schedules/flyers for more details and contact information. Yoga Club: Advanced IDY (Special fee). See separate schedule for details.