Professional Documents
Culture Documents
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Interpreti Veneziani
CHAMBER MUSIC WITH
YOUTHFUL EXUBERANCE,
ALL-ITALIAN BRIO
SATURDAY, NOV. 13
7:30 p.m.
ANNETTE | SENIOR
MAJOR: ART HISTORY & ENGLISH
Big Bad Voodoo Daddy
HOW BIG CAN YOU GET
100 YEARS OF CAB CALLOWAY
FRIDAY, OCT. 22
7:30 p.m..
CONTACT
five questions // Brad witherspoon and justin springer
> Two people. Five questions. See how they stack up. | EllEN ShEfTEl |
BRAD WITHERSPOON
> Brad Witherspoon is a ku alum from humBoldt, kan. he graduated
in 2009 and Was a guard for the ku BasketBall team.
Im going to go with October. I mean basketball starts in October, so really
it should be everyones favorite month.
I mostly stick with macaroni and cheese. Noodles and cheese just go
together, right?
This is a tough one. Im going to go with a chimp. Its one of the smartest
animals out there and they look like a ton of fun.
Tomorrow, or is it tommarow? Thats defnitely it. I cant even spell it right!
Id say a fight attendant. Youre on a plane all day, so that seems like it
would be pretty cool to me.
JUSTIN SPRINGER
> Justin springer is a lineBacker for the ku footBall team. he is a
senior from los fresnos, texas.
My favorite month is defnitely february. I like how its cold and its also
my birthday month.
I will always make peanut butter and jelly sandwiches. Theyre always
so good and fll me up. I also love waffes at midnight. Its my favorite.
A monkey. They seem like they would be really fun to play with. Theyre
also really badass.
I cant stand the word pop. Just say the name of the drink, like Coke or
Pepsi. I cant stand it. Maybe its just a Midwest thing.
I think I would have to go with doctor. To save somebodys life would be
amazing.
WhAT IS YOur fAvOrITE MONTh?
WhATS DO YOu EAT WhEN
YOu ArE TOO lAzY TO COOk?
If YOu COulD hAvE ANY TYPE Of
ANIMAl fOr A PET WhAT WOulD
IT bE?
WhAT IS ONE WOrD YOu CAN NOT
STAND?
If YOu COulD hAvE ANY JOb fOr
A DAY WhAT WOulD IT bE?
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Zach Wright poked Kylie Nutt before he even
knew her. Granted, it was just on Facebook.
The relationship began when Wright saw
Nutts picture on his friends Facebook wall and
was immediately enticed. I thought she was
beautiful and asked my friend to introduce us,
Wright, Cedar Park, Texas junior, says.
Wright thought his friend mentioned him
to Nutt, Shawnee senior, but after the friendly
Facebook poke she responded with Do I know
you? Wright says.
Nutt admits she had no idea who Wright was
at the time. To be honest, I thought he was kind
of creepy, she says.
After Wright explained how he found her
on a mutual friends wall and thought she was
beautiful, the two began talking regularly. Its
been three years and the couple is still happily
together. They enjoy playing with their new
puppy, having a regular date night on Thursdays
and traveling. I couldnt ask for a better
boyfriend, Nutt says.
CONTACT
how we met // megan elliott & brent f. crouch how we met // Zach Wright & Kylie nutt
| BECCA HARSCH | | EllEN SHEFTEl |
Contributed photo
Worth the wait: Megan Elliott and Brent Feppers
Crouch, both Overland Park seniors, lived fve
minutes apart growing up. Te couple didnt
meet until freshman year at KU.
Contributed photo
Friend request: A Facebook poke initiated the
relationship between Kylie Nutt, Shawnee
senior and Brian Wright, Cedar Park, Texas
junior. Luckily, she didnt think he was too
creepy.
> All great relationships had to start somewhere.
> All great relationships had to start somewhere.
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Megan Elliott and Brent Feppers Crouch lived
just fve minutes away from each other during
high school, but didnt meet until their freshman
year at KU. Elliott and Feppers Crouch, both
Overland Park seniors, ended up firting and
wrestling in the grass the frst night they met
when the cops showed up at a mutual friends
house party.
A year later, Elliott and Feppers Crouch saw
each other again. Soon after, Feppers Crouch
reached out to Elliotts roommate in hopes of
getting Elliotts phone number. I thought it
was cute that he was putting the effort in,
Elliott says.
The couple went on their frst date at Zen
Zero, where they had to wait a long time for a
table on Valentines Day sophomore year. We
were both really nervous, Elliott says.
The couple say they are silly together. They
enjoy trivia night at Wayne & larrys, even
though theyre not very good at it.
We like to pretend to be kitties, Elliott,
owner of two cats says. I dont really like
cats, Feppers Crouch says as they both
laugh. The couple say they meow at each
other and meow songs together. Elliott and
Feppers Crouch will celebrate their two-year
anniversary on Valentines Day, 2011.
Favorite music: Britney Spears and Selena
Notices First iN a poteNtial
partNer: Eyes and smile. Eyes give more
depth and a mysterious aspect to a guy that
makes him more intriguing. I also love when
a guy has dimples and cracks a side smile.
Something about that is just sexy.
turN oNs: Tall, good teeth, ability to make me
laugh, confdence and knows how to cook.
turN oFFs: Guido-styled hair, bad breath, dirty
fngernails, hairy feet and ogre-esque etiquette.
why im a catch: Im very outgoing and
I dont take myself too seriously. Im a total
domestic diva and I love to have a good time.
catch oF the week // matt araiZa
> Our weekly peek at a fsh in the KU sea.
NickName: Gorda comes from my
tendencies of eating all of the time. Gorda is
chubby in Spanish. Im always cooking for
myself and others.
iNterests & hobbies: laughing really
loudly, being super sarcastic, swimming,
shopping and dancing. I really will dance
anywhere. In my offce, in my underwear,
in my apartment, out at bars or out on the
marching feld. When a bombastic song pops
into my head, I just have to work it out!
HOMETOWN: Plano, Texas
MAJOR: Communications & Spanish
YEAR: Junior
INTERESTED IN: Men
| BECCA HARSCH |
signifcant in a long distance relationship
because interaction is less frequent and there
is more room for misinterpretation. Having a
healthy balance of friends and other activities
makes it easier to cope with the inherent strains
of a long distance relationship, Wade says.
What makes the distance
Worth the effort
At the end of the day, either the distance is
worth all of the effort or it isnt. For Olney, the
distance makes the heart grow fonder. Theres
nothing more exciting to me than knowing I get
to see him soon, Olney says. Lutz thinks the
relationship will work if youre with the right
person. She says when she and Mester are
together the distance doesnt matter and the
light at the end of the tunnel makes it all worth
it. Every relationship, long distance or not, has
its hardships. Ours is distance, Lutz says.
do you think long distance relationships work? Why or why not?
CONTACT
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Sweet Separation: Although being apart may pose challenges for couples in long distance relationships, with a lot of communication and trust, the
relationship can grow and prosper.
Photo Illustration | Jessica Janasz
| ELLEN SHEFTEL |
Jp
GoinG the
distance
couples cope With
less face-time.
Sammy Lampe | Houston senior
I think they can if both people trust
the other person and are willing to
constantly work to stay together.
Heidi Zarda | Shawnee senior
I think it can work, if both sides are
mature enough to work hard at it.
Relationships in general take work,
but long distance relationships take
even more work. There needs to be a
lot of trust.
Lanie Smith | Salina junior
No because the lack of physical
contact. I mean I wouldnt want
to date someone I couldnt see
frequently.
Ian McLean | Topeka junior
It all depends on the people
involved. In my experience, no, but
I think its possible if the two people
are committed.
busy schedules, the couple tries to talk on the
phone or skype about twice a day, but with
Lutzs classes and Mesters 9 to 5 job, it can be
diffcult.
if youre not serious about
it, dont do it
Though long distance relationships may not
seem hard to maintain, the reality is they take a
lot of time and effort. The couple must make a
commitment and be dedicated to each other.
Olney admits that being far away from each
other for prolonged periods of time can ignite
jealousy. She says if shes worried or upset
shell ask Konicki about it, trusting his answers.
Olney says its important to not be jealous
and understand the relationship will be hard. It
all comes down to if you want them in your life,
without being there physically all the time, or
just not in your life at all, period, Olney says.
For Lutz, seeing Mesters friends spend more
time with him than she does makes her jealous.,
but We talk through it and know each others
friends well enough to know we shouldnt feel
that way, Lutz says.
Lutz says long distance relationships are
hard and not for everyone. I defnitely wouldnt
recommend it to jealous people or people who
cant budget time. The time between seeing
each other can be the hardest and frustrating
because it feels like a waiting period, Lutz says.
Hitting rough patches seems to be inevitable for
all relationships, including long distance ones.
Olney admits to being frustrated at times.
It comes down to whether or not you think you
would be happier apart, Olney says. For us,
the answer is no. I think we would rather not
be together physically all the time and still have
each other in the end. Lutz says early on in the
Meredith Olney hears her phone ring and
rushes to answer it. She beams when she sees
its her boyfriend, Shane Konicki, a senior at
Wichita State University.
Since phone calls between the couple
are few and far between, Olney, sophomore
at KU, enjoys each one. Olney, like many other
KU students, is involved in a long distance
relationship. Making time to talk to a partner
who lives elsewhere can be diffcult, but Olney
and Konicki stand together despite popular
belief that long distance relationships dont
always work.
Olney frst met Konicki in ffth grade when
they did musicals together. She had a crush
on Konicki until freshman year of high school
when he moved to Canada. When he returned
to Wichita in 2007, Olney says they immediately
reconncted. The reason why I still had a crush
on him was because he was the frst boy I
liked.
hoW they do it
Long distance relationships require more
effort than ones where couples can interact
frequently face to face. While phone calls, text
messages and emails make things easier, Olney
says its not the same as seeing each other in
person.
Though both Olney and Konicki are from
Wichita, the couples one-year relationship has
been mostly long distance. Olney commutes
back to Wichita about once every two weeks,
and even though Konicki wants to go to flm
school in Chicago, the couple has decided to
stay together. I think the distance actually
makes us closer, Olney says. We really dont
fght that much because that smothering effect
isnt there.
Sarah Lutz, Overland Park senior has it a
bit harder than Olney. Lutz met her current
boyfriend, Kurt Mester, at a three-day church
camp retreat. He currently lives in Chicago after
graduation while she attends KU. She says their
one-year relationship works because Mester is
more mature and focused on the future. With
relationship was a bit of a rough patch because
of the distance. I would constantly question
whether or not this was a good situation to put
myself in, Lutz says.
hoW to cope
Being in a long distance relationship can cause
additional stress and anxiety. Dr. John Wade,
Outreach Coordinator for the Counseling and
Psychological Services at KU says a signifcant
number of students seek help at CAPS for coping
with long distance relationships. Wade also says
that different people will be affected differently
by being in a long distance relationship, but is a
higher chance for uncertainty about the other
persons actions. This and not communicating
often can result in depression and loneliness.
When it comes to advice to students
involved in a long distance relationship, Wade
emphasizes communication and balance.
Communication is important in any relationship,
but the importance of it goes up in a long distance
one. He says communication is especially
Meditation, if practiced on a daily basis, can
create inner peace and an inner sense of well
being. Denisenko recommends meditating twice
a day for 30 minutes, preferably at the beginning
and end of the day. The effects will not be
immediately recognized, but over time you will
begin to feel less stressed and less emotionally
attached to situations, Denisenko says.
Meditation takes practice, Denisenko says.
People tend to quit after several weeks, but if
you stick with it over time, it becomes a part of
your routine for the rest of your life.
Eventually meditation will quiet down the
minds constant activity, creating a clear
focus for the person medi tati ng. I dont
stress out anymore, Deni senko says. I
percei ve thi ngs di fferentl y. Its amazi ng
knowing that meditation will create life long
positive benefits for those who practice it.
MANUAL
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essential life skills // MEDITATION
> In case of emergency, read quickly.
A simple change in the way you perceive life
can have a lasting effect. This simple change
can be achieved through meditation.
Meditation can affect a person on three
levels: physically, mentally and spiritually,
says Dmitriy Denisenko, a Lawrence-based
primordial sound meditation instructor.
Primordial sound meditation involves a
mantra, a word or sound that is repeated
to allow the person who is meditating to
concentrate. A special pose or posture is not
necessary in primordial sound meditation, only
a comfortable position that will allow you to
clear your mind.
| jON hErMEs |
Contributed photo
Ohmmmm: Meditation can create an inner peace
and well-being. Its great to relieve the daily
stresses of school or work.
16 to 18 inches from the curb - farther away
is illegal.
Though there isnt a lot of parallel parking
around town, Krull says he sees some bad
attempts when people try to pull in front frst.
Martin, the parking queen, says driving a
smaller car, practicing, and having friends guide
you can help ensure a legal and accident-free
parallel parking job on those tricky side streets.
essential life skills // PArAllEl PArkINg
> In case of emergency, read quickly.
Ashely Martin caught a classic way-outside-
the-lines parking job near Corbin Hall. Looking
at the picture she took on her cell phone,
Martin, Wichita senior, chuckles. Her friends
call her a parking queen.
But in three easy steps, no one will be
laughing at your perfectly parallel-parked car.
Larry Krull, owner of Midwest Driving
School, 1514 E. 24th St., gives these steps:
1) Pull even to the car in front of the spot you
are aiming for, leaving about two to three feet
on the side.
2) Reverse the car straight back until your
tires are even with the end of the other car.
Then, quickly turn your steering wheel to the
right. Continue to back up at a 45 degree angle.
3) When the front of your car has cleared the
back of the other car, quickly turn your wheel
to the left. Then, slowly swing your car into the
parallel parking spot.
The key to making this all work is quick
with the steering and slow with the car,
Krull says. If the car isnt quite in the right
position, Krull says to readjust by steering
back to the right. The car should rest about
| BrENNA lONg |
Contributed photo
In between the lines: Parallel parking may seem
tricky, but with a few easy steps youll be able to
squeeze into that spot on busy Tennessee Street.
Best Vegetarian Restaurant
University Daily Kansan (2003, 2004, 2005 and 2006)
Best Vegetar
University Daily Kansan
Sunday & Monday 11am - 9pm Tuesday - Saturday 11am - 10pm
8ll Mass. Street 832-0001 www.zen-zero.com
Enjoy the true
essence of Tai food.
clothes, she says.
There is no requirement to be a fashion
or textile major, and anybody with an eye for
design can apply.
In the end, fnalists can gain exposure for
their work and add it to their resume. Past
winners have had the opportunity to display
their outfts in stores on Mass Street and later
go on to design for the Guess by Marciano
fashion company in New York.
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get some culture // Project runway Prelims
> Its not all about fast food and beer pong. > Its not all about fast food and beer pong.
In the world of fashion, one day youre in,
and the next day youre out.
With the return of SUAs Project Runway
competition, students across campus are
called to pull out their sketchpads and dust off
their sewing machines. By studying different
aspects of design and fashion, students can
learn how people are infuenced by art in
everyday life.
The frst preliminary project is about
fnding a place on campus or in Lawrence that
inspires students, who must create a project
based on tht location says SUA member
Laurie Gallagher, a Lenexa senior. The top fve
contestants then advance to the fnal show.
After the fnalists are picked, they have
little over a month to complete three outfts
based on different challenges. The level of
commitment can be intense, and the skills
and countless work hours required can prove
daunting for some.
Rachel Lantis, Hays senior, says she would
love to try out. I think I would have some
really fun and creative ideas, I just dont know
if I have the skill level for actually making
| amanda kistner |
Contributed photo
Make the cut: Sharpen your sewing skills and
enter the SUA Project Runway competition. Te
preliminary challenge asks contestants to create a
design based on a Lawrence location.
all the way to the Monarch Monitoring Project
in Massachusetts, says Chris Tonkinson, the
programs registrar.
Tonkinson says the tagging program plays
a vital role in connecting the general public
to research studies, the natural world and
conservation efforts.
To learn more how easy it is to be involved
in the research visit monarchwatch.org, and
start catching butterfies.
get some culture // tag Butterflies
Poised with a net in hand, Hannah Jones
races through the prickly grass hoping to catch
one this time. She swoops her net amongst the
dew-covered sunfowers and peeks to see if
she caught a butterfy. Success!
Before the Monarch Tagging event at the
Baker University Wetlands, Jones, Maize
sophomore, didnt think much about the pretty
creatures. Now if I see a butterfy, I think, oh, I
wonder if it is tagged.
A few hours at the tagging events helps
researchers tag nearly 3,000 butterfies. The
Monarch migration pattern trickles into the frst
weeks of October. With a $15 tagging kit and
a few minutes of online instruction, students
can easily become expert catchers. More
than 200,000 tags are issued to people around
the country, says ChipTaylor, Monarch Watch
director.
Each butterfy tagged gets a little sticker with
numbers and letters pressed on its wings, and
then Jones says, 1,2,3, fy to Mexico! With a
little toss into the early morning light, she hopes
her butterfy makes it there.
Butterfies found at KU have even reached
| Brenna long |
Contributed photo
Free futtering: Relive your childhood by tag-
ging butterfies. Your butterfy could migrate
all over the country, and perhaps reach the
Monarch Monitoring Project in Massachusetts.
the big day. From that point on, wedding bells
rang for her future.
Even after high school, friends would call
her up for advice. This is where Hocking
learned the art of understanding the bride.
When they woul d ask me for a col or
choice, I would turn it back on them. Its their
wedding!
Understanding the bride and groom help
Hocking cater to the couples wishes. She
pays close attention to detail, even to the
point of wearing the wedding colors during
appointments. Hocking says it gives a subtle
sense that she really listens to everything
they say.
After the wedding, Hocking stays in touch
with her clients with calls and cards. She
wants to serve her clients in any way she can,
and she enjoys the whole process from first
phone call to wedding anniversaries.
I talk about weddings a lot, she says. I
love them so much I can just go on and on and
on.
in the life of // a wedding Planner
> Living vicariously through others is okay with us.
No-stress weddings are Carmen Hockings
specialty. With her wedding planning business,
A Beautiful Wedding, 2814 Trail Rd., she has
planned more than 1,000 weddings.
I had my chance, now I want to make theirs
just how they dreamed, she says.
Her office walls are laced with wedding
bliss, from wedding gowns to pictures of happy
couples.
Before having a quaint office at home,
Hocking helped with her first wedding at the
age of 13. In 1969 for her sisters wedding, she
helped pick the flowers and cake, and even
stood next to her sister as maid of honor on
| amanda kistner |
Contributed photo
White wedding: Carmen Hocking, owner of her
own wedding planning business, specializes in
no-stress weddings. She helped with her frst
wedding at 13 and was hooked.
PITCHERS
Want to improve your endurance in high-
energy activities? A new study conducted
at the University of Edinburgh showed
that sports drinks, like Powerade, quickly
replace fuids and electrolytes lost through
perspiration to improve hydration and
energy levels.
Each day Chris Newman drinks between
seven and 10 electrolyte-enhanced drinks.
I go through Gatorade like water, Straight,
Stark senior, says. A while back I read that
theres too much sugar in Gatorade, so I
started drinking Smart Water to cut back.
While limiting the amount of sugar
intake may be a good start, Straight may
be overlooking the amount of salt in his
liquid intake. An electrolyte is a derivative
of salt that is needed to promote hydration,
especially after exercise.
Ron Maughan, a professor of sport,
exercise and health sciences at
Loughborough University, says people
need to be aware of their own level of salt
intake in their everyday diets.
If theyre working hard in hot climates
good for you bad for you // ElEctrolytEs
> Sometimes its hard to tell.
| MEGAN RUPP |
Is it in you?: Electrolytes from energy drinks like
Gatorade can be benefcial if youre involved in
high-energy activities.
HEALTH
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For college students, pulling an all-
nighter is almost a rite of passage. Alyssa
Philips, Perry senior, admits she has
resorted to last minute studying too many
times while at KU. A lot of the times its
the only way I can ft in a solid amount of
studying, she says.
As bad it may be, Philips is not alone.
In a study conducted at St. Lawrence
University in Canton, N.Y., two-thirds of
students reported that over the course
of a single semester, they had pulled at
least one all-nighter.
Whatever you think youre learning
between 3 a.m. and 7 a.m., youre not,
says psychology professor Pamela
Thacher, who wrote the study. She
suggests getting at least ninety minutes,
if not three hours of sleep to help retain
information. Though cramming might help
students perform well the following day,
Thacher says in the long-run students
who repeatedly pull all-nighters have
lower grade point averages.
better options for bad situations //
All NIGHtErs
> If youre going to do it, be smart.
| MEGAN RUPP |
Contributed photo
Up til dawn:
Tough many
students pull
all-nighters
cramming for
tests, sleeping
for a few hours
is more benef-
cial and allows
you to retain the
knowledge.
John Wade, outreach coordinator for the
Universitys Counseling and Psychological
Service, says cognitive capabilities,
retention and memory, suffer greatly form
sleep deprivation and that the likelihood of
mistakes is likely to increase.
In some ways, studying is a lot like
working out, Wade said. You wouldnt
work out with only three or four hours
to rest. You need the rest period in order
to synthesize and be able to use the
information youve studied.
and losing a lot of sweat, a high salt diet
may be benefcia, Maughan says.
The Verdict: good for you. Drink
electrolyte-enhanced drinks to replace
the salt and fuids lost after high-energy
activities.
BURBERRY / RAY BAN / COACH / GUCCI
KATE SPADE / GUESS / OGI / AND MORE
785.838.3200 935 IOWA STE. 3 3
become addicted to a certain food. Its like
taking medicine to some people, Gould says.
Its very seductive because its legal and its
advertised everywhere.
Gould says college students often fall into
this trap. Its is a big transition in their lives and
can cause some of them to gain up to 20 pounds
from eating comfort food, Gould says. He also
says the frst year of college is the worst for
students because it is the frst time some of
them are away from their families.
Albers, author of Eating Mindfully, says
if someones only coping mechanism is to
turn to food then it will negatively affect their
weight and their health. Its likely that you will
continue to gain weight, which will turn your
coping mechanism into the problem itself,
Albers says.
To avoid this problem, Albers advises people
to monitor what types of foods they are using
for comfort. If the food is unhealthy, like a piece
of cheesecake, she suggests only using it to
soothe yourself, instead of as a treat.
If youre eating habits become a problem,
Albers says to consult a professional
psychiatrist. A mental health professional
can help you get to the bottom of why you
are comforting yourself with food and help
you fnd some healthy alternatives such as
relaxation techniques, self massage and other
distractions, Albers says.
food
for
ThoughT
feelings, Albers says. If you fall down and your
mom gives you a cookie, you will associate that
cookie with a soothing feeling.
Ben Martin associates his comfort food,
which is homemade fried chicken and mashed
potatoes, with happiness. It reminds me
of being back home and having family get-
togethers, says Martin, Fort Worth, Texas,
freshman. Martin says he loves to go home
because his mom always makes fried chicken
and mashed potatoes for him. When he cant be
home, he drives over to Kentucky Fried Chicken
for his comfort food fx. I actually ate some last
week because I was missing my family, Martin
says.
Although people often use comfort food as
a tool for happiness, it can also be used as a
reward or for celebration.
Daniel Guebara likes to eat cheese dip when
he celebrates. He makes it at home using
Velveeta cheese, Rotel and hamburger meat.
He usually eats cheese dip while watching
basketball and football games on TV. I always
have it on Super Bowl Sunday, says Guebara,
Deerfeld, Kan., junior. Its my favorite
celebration food.
Comfort food has many benefts, but it can
also have downfalls. Roger Gould, associate
clinical professor at UCLA and author of Shrink
Yourself, says some people turn to comfort food
to deny the problems in their life. They can even
How tasty treats can alter your mood
HEALTH
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2-1/2 to 3 pounds of broiler-fryer
chicken cut, cleaned and dried
1 cup all-purpose four
1 tablespoon salt
1 teaspoon black pepper
vegetable oil
brown paper or plastic bag
black cast-iron skillet
paper towels
1. Mix dry ingredients in brown paper
or plastic bag. Drop 1 or 2 pieces of
chicken into bag and shake until meat
is coated. Continue until all chicken is
coated with seasoning.
2. On high, heat vegetable oil in skillet.
Add chicken to skillet in a single layer,
dont overcrowd.
3. Reduce heat to medium and cook
uncovered until meat is browned on
both sides. As a general rule, cook
chicken for about 15 minutes on each
side. Before serving, allow chicken to
drain on paper towels.
Southern comfort: Some students turn to traditional
food like mashed potatoes and gravy after a bad day
of classes or fght with a signifcant other. Whatever
the reason, this and other types of comfort food evoke
a feeling of happiness that relieve stressful and emo-
tional situations.
Jp
Shelbi Hines loves to eat Oreo ice cream.
Whether she is sad because she misses
her family or ecstatic because she aced the
psychology exam she studied for all night, Hines
grabs a bowl of Oreo ice cream and digs right
in. When Hines boyfriend broke up with her last
year unexpectedly, she turned to her favorite
ice cream for comfort.
I almost ate the whole carton, says Hines,
Bexley, Ohio, sophomore. My stomach didnt
feel too good afterward, but it defnitely cheered
me up.
College students, like Hines, often turn to food
for comfort because it is accessible and quick,
says Susan Albers, a psychologist and author of
Eating Mindfully. Albers describes comfort food
as any food that induces a feeling of soothing
and pleasure. It can also be something that you
associate with past experiences.
This feeling is both biological and
psychological. Certain foods stimulate feel
good chemicals in the body such as serotonin,
the same neurotransmitter that is impacted by
Prozac, Albers says. Sugary foods, like Hines
Oreo ice cream, have this effect because they
immediately spike your blood sugar and cause
excitement and happiness. However, people
can associate any kind of food with happiness,
Albers says.
This association happens early in life because
we cognitively associate certain foods with
photo illustrations | Sarah Hockel
craving fried cHicken?
try out this simple recipe from
www.soulfoodandsoutherncooking.com.
| JACqUE WEBER |
the University Career Center, says those
relationships are part of what makes working
as a student so important.
Regardless of what career you go into, youre
establishing a track record for yourself. If youre
a good solid worker and you really develop good
relationships with the people you work with,
youre going to have a great reference for you
when you graduate, Hartley says.
The diffculty of working and studying at
the same time arises when the two begin
to interfere with one another, as they did in
Barkers life. Hartley says that students need
to plan carefully so that they can make money
but still try to graduate in four years to avoid
raised tuition. For some students its just not
possible to do both. But careful planning and
knowing what youre capable of is important
for any student. Hartley says a student working
10-20 hours while taking a full course load will
probably manage to stay on top of both school
and work. If students are working more than
that, they could start to get burned out.
Working through college has become
increasingly important for students faced with
the price of tuition and other school costs.
Tuition for the 2010-2011 school year for a 15-
hour course load rose to $3937.50, or $262.50
per credit hour, for residents, and $10,340.25, or
$689.35 per credit hour, for non-residents. And
according to KUs tuition compact overview,
tuition has increased an average of 9 percent
every year for the past 30 years. The tuition
compact, which began the fall semester of
2007, allows students to pay a fxed rate for four
years. After that, the compact expires, requiring
students to pay a higher tuition price if they plan
on being here longer than four years.
For some, the extra load can be too much to
handle, and graduating in four years seems an
impossibility. Casey Bear, Baldwin sophomore,
tried to take classes and work during her
freshman year to pay for rent. Bear pays $360
for rent and $100 for bills each month, so in
order to make that money she worked 20-30
hours a week at the Melange Apron in Baldwin.
She says she quickly became too tired to keep
up with her studies and decided to take a
semester off, save money for living expenses
and then go back to school.
So she stopped taking classes and started
to work more at the Pulse in the Kansas Union,
which she says changed her attitude about how
work and school can ft together. Bear wont
graduate in four years, but she has a renewed
sense of what she needs to do in order to be a
good employee as well as a good student.
weekday that goes according to plan, Barker
will fll the daylight hours with going to class,
working out, and doing some homework
before he clocks in. And Henrys, he says,
is a good environment, where hes able to
develop benefcial relationships with his fellow
employees, the customers, and management.
They respect their workers and that goes a
long way. And its cool, you can actually feel a
relationship with the place that youre working
rather than just going in, Barker says.
Ann Hartley, an associate director at
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12
FEATURE
Mix it up: Caesy Bear, Baldwin Sopho-
more works at Pulse in the Kansas Student
Union to support payments for tuition,
rent and other living expenses.
PHOTOS BY | BEn PIROTTE
Its a busy afternoon at Henrys. Art hangs
along the walls, enhanced by soft, low lighting.
Relaxing music plays overhead, and the baristas
operate the coffee machines with confdence
and charm.
But the coffee shops tranquil atmosphere
belies the lives of its employees. For Josh
Barker, Hamilton senior, work doesnt come to a
close when Henrys hours do. After closing time,
Barker empties the espresso machine, takes
out the trash, sweeps, restocks, adds up the
credit card receipts, brings all the chairs inside,
cleans the restrooms, and prepares for the next
day. Only then is he able to go home, relax, and
focus on other things like schoolwork and his
relationship.
Barker also works as a bouncer at Wildes
Chateau and is a creative writing major enrolled
in 15 credit hours. He says that balancing two
jobs with school is diffcult, but necessary
because of his living expenses and tuition costs.
And hes just one of many students across the
country working their way through college.
According to the national Center for
Education Statistics, about 45 percent of full-
time college students and 79 percent of part-time
college students were employed in 2008. And
the American Council on Education, using data
from a study conducted by the U.S. Department
of Education, shows that two-thirds of working
students fnd employment in order to be able to
pay for their tuition, fees, and living expenses.
However, sometimes theres a greater cost, and
its one that a paycheck cant absolve; students
with jobs have to fgure out how to juggle work
with school, and its not always an easy feat.
Last spring, Barker picked up a job to pay
for rent. But once his work hours started
to affect his academic performance, he
dropped some of his classes and lost his
scholarship, causing him to have to work
another job to pay for tuition.
This cycle was diffcult for him to overcome,
and he says that it took time for him to fgure out
how to be a student and work at the same time.
He realized he had to fnd a routine, one that
adhered to his schoolwork, his jobs, and his
personal life. He honed his time management
skills and created a daily schedule so that he
could stay on top of school and work. On a
DAvID gASTOn
DIRECTOR OF THE UnIvERSITY
CAREER CEnTER
know yourself.
know what youre
able to handle.
Juggling the demands of a
full-time Job and course-load
WORDS BY | AMAnDA SORELL
13
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FEATURE
Jp
| University Career Center |
(www.ucc.ku.edu)
110 Burge Union
The University Career Center offers a
variety of services to students, including
interview preparation, resume building,
and career planning and advising.
| KU Career Hawk |
(www.kucareerhawk.com)
All of the University Career Centers
resources are available on this website,
which allows students to see upcoming job
fairs, browse interview opportunities, and
fnd links to internships and part-time and full-
time job listings, both on- and off-campus.
(www.careerservices.ku.edu)
The Career Services Alliance provides
links to all the different career centers on
campus, including the Business Career
Services Center, the Engineering Career
Center and the Journalism Career Center.
| Student Money Management Services |
(www.money.ku.edu)
3rd Floor of the Kansas Union
Student Money Management is a new
program that assists students with their
personal fnances and offers help in
understanding how to handle income and
expenses.
| Optimal Resume |
(http://ku.optimalresume.com)
This website provides various tools
necessary for building and presenting a
professional resume.
I realized that I need to work and take just
a little bit of time off in order to get my stuff
together, get my money situation sorted out,
and then I can go back and have a renewed
vigor for school, Bear says. Working is an
important part of being a student or going into
that adult stage that college pushes you into.
Some students fnd a job simply for that
reason; it pushes them into the work force and
offers them insight and experience. Alix Santa
Maria, Overland Park senior, doesnt have to
pay her rent or bills during the school year. But
she says working 25 hours a week at Commerce
Bank teaches her to structure her schedule
and prioritize, even when the job hinders her
free time and keeps her from participating in
social events like football games. She says
being employed is worth the time commitment
and helps her save money for after graduation.
Of course, fnding a job can be diffcult,
particularly with the economic downturn. David
Gaston, director of the University Career Center,
says that the recession causes more people
to need jobs at a time when there are fewer
jobs to fll, and on-campus part-time jobs are
no exception. Gaston says that even students
who fnd a job on-campus might discover that
theyre working fewer hours.
The Job Location and Development program
was one of the steps the UCC took to overcome
the downturn and ensure that students could
still fnd employment by helping them fnd jobs
off-campus, Gaston says. He believes that
students who are able to work in college will
beneft from being able to consider their future.
Earning income, taking classes and applying
the skills they learn in school to their jobs can
be an important step toward whatever those
students do after college.
I think you can do both, but you have to be
smart. Know yourself, know what youre able
to handle, and then try to put yourself in that
position if possible, Gaston says.
Steven Hawley, professor of physics
and astronomy, agrees that its important
to know how much work is too much, and
to ask for help when its needed. He says
hes lenient with his students because he
understands that its diffcult to work while
at school, and advises students to realize
that discipline is key to time management.
Barker, Hamilton senior, smiles good-
naturedly about his busy schedule, and feels
confdent with what he can handle. Finding
time for work, school, and a personal life will
always be a challenge.
But whether hes laughing with a customer
on a quieter day or laboring through a busy,
demanding work shift, Barker knows it will all
be worth it in the end.
I havent made my folks take out a loan
for college, and thats something when I get
my diploma that I can think about, Barker
says. That I got through it and I paid for this
myself.
On-CaMpUS TOOlS fOR WORKing STUdenTS
Hard at work: Clockwise left: Kristi Scott, Columbus, Ohio, junior, shows of jewelry at Bauhaus.
Kenny Hitchcock, Wichita junior, helps customers at Pita Pit. Elise Langtry, Overland Park senior,
busses tables at Ingredient.
| KU Career Services alliance |
3
15
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NOTICE
| By audI mOrrIsON, as TOld TO mOlly marTIN|
What its like // to have a seizure
> We know youre curious ...
They always start the same way. I feel the
muscles in my left arm twitch. I feel my eyes
futter up and down.
People must wonder, Why is she fdget-
ing? Cant she just sit still?
I am fdgeting because I am about to go
into an epileptic seizure that I cant control.
No, I cannot just sit still.
a minute later I feel nothing...
People tell me my eyes stop futtering
and roll back into my head. my left arm stops
twitching and starts convulsing along with
every other limb on my body. my jaw clamps
together and my teeth bite down on my tongue
and cause it to bleed.
sometimes I hit my head pretty hard. dur-
ing winter break of my junior year in high
school I was walking along the streets of
downtown Crested Butte, Colo. when I felt my
arm start to twitch. I fell over on my side and
hit my head on the sidewalk outside one of the
towns shops. my mom and sister were there
to cradle my head and to keep my arms and
legs from failing too violently.
Three to four minutes later my body starts
to relax. my head aches.
Coming out of a seizure is like waking up in
the morning, but fuzzier, especially if Im reeling
from a minor concussion. It takes me a few min-
utes to adjust and fgure out what happened.
I feel the stares of the people surrounding
me.
I wonder, ahh, I had another one? Great.
Contributed photo
Out of control: Audi
Morrison, West
Plains, Mo. junior,
says that after
having an epileptic
seizure she is sur-
rounded by onlook-
ers and it takes her
awhile to remember
where she is.
| sPENCEr alTmaN |
Wescoe Wit
> Lol.
Have you overheard any Wescoe witticisms?
Become a fan on Facebook and your post could
be published in Jayplay!
If I never slept, I would have at least a
million dollars.
GiRl:
Please stop checking your-
self out in that window.
GUY:
(to his friend)
How do I look?
Cheap.
Very generic.
like a Kroger brand whore.
GiRl 1:
GiRl 2:
GiRl 2:
GiRl 3:
How was class?
I puked.
so, better than last week?
much.
GiRl 1:
GiRl 2:
GiRl 2:
GiRl 1:
so, tell me something about yourself.
I hate people who randomly cry
and Im gay.
Fail.
GUY 1:
GiRl:
GUY 2:
Thats not fair.
dont hate the teacher, hate the game.
GUY:
PRoFessoR:
Plug it with some-
thing bigger than
your fnger.
Thats what she said.
PRoFessoR:
GUY:
I think Im gonna retire my penis
for awhile.
GUY:
I really wish drinks were allowed in this
chemistry lab. a beer sounds pretty
good right about now.
GiRl:
How do I get a job in this town?
In my experience, you either got to know
somebody or blow somebody.
GUY:
GiRl:
let me have a shot at that, dick.
Is that a name youre calling
me, or a bad Freudian slip?
GUY 1:
GUY 2:
my sushi smells like when shes wet, but I love it.
youre a bad pet owner.
GiRl:
GUY:
celebRitWeets // @God_damn_Batman the Batman
| TaKEN FrOm TWITTEr.COm By sPENCEr alTmaN |
Like I always say: If you cant beat them, join them. And then beat them. With your fsts.
about 4 hours ago via Batcomputer
Robin, sorry but I used your autographed Justin Bieber poster for ballistics test-
ing. Just kidding. Im not sorry.
1:26 PM Sep 7th via web
New idea for a TV show. Its called Gotham Shore. Basically the same as Jersey
Shore except I shatter the casts kneecaps.
2:17 PM Sep 2nd via web
Lady, the only way the Batman will make an appearance at your kids birthday
party is if the little turd is dead from poison Joker cake.
2:05 PM Aug 29th via web
Fool me once, shame on you. ... Shame on you for thinking you fooled me. Now
your arms are broken.
1:16 PM Aug 27th via web
Its true, I have a contingency for everything. Its just that sometimes the contin-
gency is an iced cofee and a dip in the jacuzzi.
1:31 PM Aug 24th via web
Caught Robin lifting his shirt and pointing at his abs in the mirror. Not sure what
he meant by The Situation, but Im canceling cable.
1:30 PM Aug 19th via web
Americas Got Talent audition. Howie said brooding wasnt a talent. So I showed
him my other talent, groin strike batarang.
1:12 PM Aug 17th via web
The hero Twitter deserves, but not the one it needs. So youll
follow him. Because he can take it.
Jayplay:
Where was Sidewalks recorded and
what role does location play in your
music?
Matt Johnson:
We recorded Sidewalks in Atlanta,
but then we fnished a lot of it back in
Brooklyn. We wrote most of the songs
when we were in New York. But whether
youre in a recording studio in Brooklyn or
Atlanta, youre in a windowless room for
months at a time. I think we bleed through
in our music and our environment.
JP: Daylight achieved some pretty
huge success, being picked up for
everything from liquor commercials
to video games. Do your feelings toward
the songchange when it becomes
popular?
MJ: I think that song was a diffcult song to
write, but we knew there was something
there. We worked on it for seven months.
But its more important to me now.
JP: Do you ever get tired of playing live?
MJ: To a small extent we get a little worn out.
Some older songs, a song like
Yeah Yeah I still like playing at shows
because people are into it. But as far as
practicing its like Ugh, weve played
it like 5 bazilion times. But I think about
the Rolling Stones and how much theyve
played some of their songs.
JP: How do you keep the shows energy up
when youre sitting at a keyboard and
Kims stationed at the drums?
MJ: Ive been sick of seeing the typical
band thats looking bored on stage. If
youre bored on stage Im fucking
bored watching you. Bands that are
real engaging are real. Wherever your
musics coming from, let it be seen. Not
the face you put on when you were
standing in front of your full-length mirror
with your guitar earlier today. Were just
excited to go out and play until my
back goes out or something.
Q&A // matt johnson of matt and kim
NOTICE
It takes two: Matt Johnson and Kim Schifno
formed their dance punk duo in 2004 while
attending school in Brooklyn, New York.
Tey are currently on tour with a stop at the
Granada tonight, and are releasing their next
album, Sidewalks, Nov. 2.
Contributed Photo
| JOSh hAfNER |
3
> Because we have questions. Celebrities have answers.
two meals in a day seems like a challenge.
I think just trying get sleep and food, the
things one needs to live, is the goal.
JP: Are there any new inspirations you
discovered over the course of writing
Sidewalks?
MJ: Kim and I are huge hip hop fans and took
a lot of inspiration from stuff we like that
have stong beats and hooks and we go
from there. Were in the position where we
can make whatever type of music we want
to hear. Well put together fat beats you
can stage dive to.
JP: When were you last in Lawrence?
MJ: 2006 Im guessing. Maybe 2005. We were
driving to go to Lawrence and the sky
starts getting super dark. Then comes the
crazy rain, and the hail comes and cars
are pulling under bridges. We go inside
this gas station and the news is saying that
theres a half-mile tornado. We were not
only in a gas station but a gas station slash
freworks stand, and were like Theres no
way were staying in this tin shack flled
with gasoline and freworks. So we start
driving and hit the pedal to the metal. We
out-ran the tornado. But then when we got
to Lawrence the power was out and the
show got cancelled anyway.
Matt & Kim are a dance punk duo from
Brooklyn, New York comprised of Matt Johnson
on vocals and keyboards and Kim Schifno on
vocals and drums. Their mix of booming beats
and lively melodies has garnered them a national
following as well as spots on shows Entourage
and Community and the video game Sims 3. Matt
spoke with Jayplay about the bands upcoming
album Sidewalks, failed work-out plans and
their history with Kansas tornados. Matt & Kim
play at 7 p.m. tonight at the Granada.
JP: Did that happen once?
MJ: I had a back injury a year ago and
it was a pain in the ass. Im too young to
be feeling this old, to quote Drake.
JP: Have you been jamming the new Drake
lately? Its pretty good.
MJ: I liked the singles, but I got the album
and it felt like it was sort of rushed. I like
the up tempo stuff.
JP: Whats the most awkward show youve
played?
MJ: Sometimes well do certain events like
when a certain company might be having
a party. Its not your fans there, but
it seems like if were having fun other
people are having fun. Sometimes its
sterile but we generally joke on stage
and be human. If a band tries to
ignore that this is very awkward
and plays to the fctional
stadium audience in their head,
it gets even more awkward.
JP: What routines do you try to maintain on
the road?
MJ: Sometimes I go with a goal like exercising
and it totally fails by day three. Im like
yeah, Im going to be using these weights
every day and that totally doesnt
happen. Even getting more than one or
09
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Q&A // Martin sexton
NOTICE
From the streets to the stage: Martin Sextons dreams of becoming a musician started as kid listening
to Peter Frampton. He sold 20,000 copies of a self-recorded cd by playing on the streets. Catch him
live at Te Bottleneck tonight.
Contributed Photo
Martin Sexton is a musician whose been recording his blend of soul and rock music since
1996. His latest album, Sugarcoating came out April 6. Sexton is currently on tour in support of the
album, and will be performing at 8 p.m. tonight at The Bottleneck.
Jayplay:
How did you become a recording artist?
Martin Sexton:
In the 1990s I was busking. I was a kid
fresh from off the Amtrak to Boston. I got
a job at a caf, but I ended up getting
canned. I saw an artist in the square
busking and making some money. I
thought thats pretty cool, I want to
do that! Necessity became the mother of
invention. I needed rent, so I got myself
an amp and a Stratocaster. I ended up
making more money busking than I had at
my job. After a while, I started recording,
and things just grew from there.
JP: What kind of music made you
decide you wanted to be a musician?
MS: I think it might have happened as a kid. I
was listening to my brothers records in
the attic, and I found Frampton Comes
Alive! I heard his licks. I heard the crowd,
and he just wailed! Thats when the spark
was lit. I actually got the chance to play
with Frampton once. I know he must hear
stories like that all the time, but I still had
to tell him just how important his music
was to me.
JP: Whats it like to work with people, like
Peter Frampton, whose work you admire?
MS: Initially I get nervous, but eventually you
just reach this level of mutual respect with
the artist youre working with. I just view
it like a dream come true. I have this
childlike sense of wonder, this sense of
holy shit when I get to do things like
that. Im kind of pinching myself.
| ABBy OlCESE |
3
09
23
10
> Because we have questions. Celebrities have answers.
JP: You do all of your own backing vocals on
your album. What led to making that
decision?
MS: I guess because I can. I remember when
we were recording The American, we
hired some backup singers. They did just
what I thought theyd do, and they were
good. But on playback, the music
didnt feel done. I went in, and put down
some vocals in my soul sisters voice, and
that just had more personality. It was
different. I started doing that, again out
of necessity. If I go in and sing four parts
on a song, it just sounds deeper and more
rich.
JP: The song Livin The Life, from your
new album is all about evaluating your
life and realizing the kind of life you really
want to live. Is that story based off of
anything that happened to you?
MS: I was on top of the Tetons and a park
ranger came up to me. He was like, Hey,
man, youre Martin Sexton! It turned out
he was a big fan. A few years ago, he
took a road trip across the U.S. listening to
my records the whole way. He said that,
along with some other experiences he had
on the trip, inspired him to quit his job as an
executive on Wall Street, and go into
forestry, which hed always wanted to do.
He told me that he was making less money
now, but he knew he was on the right path.
That was just mind-blowing! To know that
my music could make that kind of impact,
thats another dream come true. Thats the
story of livin the life.
17
PLAY
7
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out & about // Who is your favorite superhero?
> Random people. Random answers.
| KAte LArrAbee |
Lars WhaLen
Fort thomAs | seNIor
The Flash because hes really fast and has an
awesome outft. I had pajamas with him on them
as a kid.
JoLene sammons
WeLLsvILLe | FreshmAN
Wonderwoman because she tells females you
can be fne and fght crime at the same time.
aLLen barnes
KANsAs CItY | soPhomore
Green Lantern. I like the ring, I love the ring!
CarLos shumpert
KANsAs CItY |soPhomore
Captain Planet because he was going green back
in 1993.
arieL rhines
shAWNee | FreshmAN
Batman. He didnt need those fruity superpowers
to be awesome.
hannah babCoCk
bItteNvILLe | juNIor
Spiderman because I like how he can fing from
building to building.
PLAY
7
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10
out & about // Whats your favorite place to
hang out on campus?
> Random people. Random answers.
| AmAndA soreLL |
austin Lentz
oLAthe
Probably Mrs. Es. Theres a lot of food and its a
nice social environment.
MicheLLe arnoLd
overLAnd PArk
I like Wescoe because theres a lot of people.
scott MaLone
kAnsAs CItY
I guess this bench (in front of Bailey Hall) is good.
Its really doing me well right now. Its supporting
my weight and its comfortable.
aMber FreeMan
mount PLeAsAnt, IowA
Probably the Underground because theres lots of
people. A lot of my friends go by there and theres
food.
cathy Wong
hong kong
Wescoe Beach. I like sitting there and watching
people sometimes.
dougLas speight
LAwrenCe
There are two little nooks up on the third foor
of Strong with really deep benches and its really
quiet because no one wants to go up to the third
foor of Strong. So sitting up there is pretty good.
shannon Murray
dALLAs, texAs
The Underground because I usually see people I
know down there and its kind of a meeting place
for most people between classes.
shea hoskins
oLAthe
The Student Union because of the bowling alley. I
like to bowl.
19
SEP 10 - OCT 3, 2010 SPENCER THEATRE
KCREP.ORG 816. 235. 2700