Carbohydrates Carbohydrates Fats Fats Proteins Proteins Vitamins Minerals

_ _ _ _ _ _ _ _

nutrients that come "from plants". supply the body with "materials for energy". provide your body with a "good source of energy". helps your body "store energy and vitamins" nutrients that come "from both plants and animals". help "heal your wounds" if you hurt yourself. nutrients that help your body "use carbohydrates, proteins, and fats". nutrients that are needed for "building strong bones and teeth".

Clues For Basic Four Bingo 1. PROTEIN: This nutrient helps build and repair body tissues. It is found in two forms, "complete" and "incomplete". It is found "complete" in meats. 2. CARBOHYDRATES: This nutrient supplies energy for your body. The bread and cereal group has large amounts of the nutrient. It comes in two forms: (1) sugar and (2) starch. 3. FATS: This nutrient gives you large amounts of energy. Two foods that have a lot of this nutrient are butter and shortening. 4. CALCIUM: You need this mineral to help build strong bones and teeth. It also helps to make blood clot. This mineral is found in milk and other dairy products. 5. IODINE: This mineral is needed to prevent goiter. It is found in some seafoods and is added to some salts. 6. IRON: This mineral is needed to build red blood cells. It helps carry oxygen to all parts of the body. Liver, lean meats, and egg yolk have this mineral. 7. VITAMIN A: This vitamin helps your eyes adjust to dim light. The vitamin is found in liver, carrots, and broccoli. 8. THIAMINE: This B vitamin helps to keep your nervous system healthy. It also helps you to have a good appetite. Pork, eggs, and enriched breads and cereals have this vitamin.

9. RIBOFLAVIN: This B vitamin helps your body cells use oxygen. It also helps your skin and lips. Meats and dairy products have good amounts of this B vitamin. 10. NIACIN: This B vitamin helps to change food into energy in your body. It also helps you to grow and stay healthy. Meats, fish, poultry, and eggs all have this B vitamin. 11. ASCORBIC ACID: This is another name for Vitamin C. It helps your body fight infection. Citrus fruits are the best source of this vitamin. 12. VIATAMIN D: This is the "Sunshine Vitamin". It helps to build strong bones and teeth. Sunshine, fortified milk, and fish liver oils all provide this vitamin. 13. WATER: This is essential to life. You can go without food for several days but you cannot go without this for very long. 14. BASIC FOUR: This is a daily food guide. It is divided into four groups. This guide helps you plan meals that have the foods you need. 15. DAIRY PRODUCTS: This food group is high in calcium. Teenagers need 4 or more servings from this group each day. Cottage cheese and ice cream belong to this group. 16. MEAT GROUP: This food group is high in protein. We need 2 or more servings daily from this food group. Pork, chicken, and dried beans are in this group. 17. FRUITS AND VEGETABLES: This group is high in vitamins. We need 4 or more servings from this group each day. Oranges, bananas, and green beans belong to this group. 18. BREAD, CEREAL GROUP: This group is high in carbohydrates. We need 4 or more servings daily. It includes macaroni products.
MannersName
39

These ten sentences are about manners.Read each sentence.Decidewhether you agree or not, then circle yes or no.Be ready to givea reason for each answer you choose.
1.We

can sometimes learn the correct way to do things bywatching others.(Yes)

(No)

It is easier to learn good manners when you are youngthan when you are a teenager.(Yes)(No)
.

3.Good

manners at home are as important as good mannersin other places.(Yes)(No)

4.If 5.It 6.It

you are rude, you can expect others to treat younicely. (Yes)(No) is all right for a 17 year old to be rude to a 9year old. (Yes)(No) would upset you to have a teacher correct youinfront of your friends. (Yes) are more fun when everyone remembers to usehis manners. (Yes)(No)

(No)
7.Parties 8.A

well-mannered person is more popular than a noisyselfish person. (Yes)(No) should teach their children how to behave and use good manners.(Yes)

9.Parents

(No)
10.It

helps to know the correct ways to act in differentplaces. (Yes)(No)