Age

g ______ Fertility
y Cycle
y # ______
Last 12 Cycles:

Shortest ________ Longest ________

Cycle Day

Month __________________________ Year _____________

This cycle length _______

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Date
Day
Week
D off W
k
_________________ Time Temp
Normallyy Taken
Temp Count & Luteal Phase
10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10
05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05 05

37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37 37
95
90
85
80
75
70
65
60
55
50
45
W ki T
Waking
Temperature
t
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
05

36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36 36
Birth Control Method Used
Circle Intercourse on Cycle Day

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Eggwhite
Creamy
Sticky
Dry, Spotting or PERIOD
Fertile Phase and PEAK DAY
Vaginal Sensation

Cervix
F

Cervical Fluid Description

Eggwhite
Sli
ll S
h
Slippery,
Will U
Usually
Stretch
Clear/Streaked/Opaque
Lube, Wet or Humid Feeling
Cream
Creamy
Lotiony,
Milky, Smooth
Lotiony Milky
Usually
y White or Yellow
Wet, Moist or Cold Feeling
Sticky
Pasty, Crumbly, Opaque RubberCement
Dry or Sticky Feeling
Ovulatory Pain

Exercise

Miscellaneous
Travel
Illness
Stress

Breast Self-Exam

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BSE

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Birth Control