LIST OF VALUES Abundance Acceptance Accessibility Accomplishment Accuracy Achievement Acknowledgement Activeness Adaptability Adoration Advancement Adventure Affection

Affluence Aggressiveness Agility Alertness Altruism Ambition Amusement Anticipation Appreciation Approachability Artistry Articulacy Assertiveness Assurance Attentiveness Attractiveness Audacity Authority Awareness Awe Balance Beauty

courtesy of Being the best Belonging Benevolence Bliss Boldness Bravery Brilliance Calmness Camaraderie Candor Capability Care Carefulness Celebrity Certainty Challenge Change Charity Charm Chastity Cheerfulness Clarity Cleanliness Clear-mindedness Cleverness Closeness Comfort Community Commitment Compassion Competence Competition Completion Composure Concentration

Confidence Conformity Congruency Connection Consciousness Consistency Contentment Continuity Contribution Control Conviction Conviviality Coolness Cooperation Cordiality Correctness Country Courage Courtesy Craftiness Creativity Credibility Cunning Curiosity Daring Decisiveness Decorum Deference Delight Democracy Dependability Depth Desire Determination Devotion

Devoutness Exhilaration Dexterity Expectancy Dignity Expediency Diligence Experience Direction Expertise Directness Exploration Discipline Expressiveness Discovery Extravagance Discretion Extroversion Diversity Exuberance Dominance Fairness Dreaming Faith Drive Fame Duty Family Dynamism Fascination Eagerness Fashion Economy Fearlessness Ecstasy Ferocity Education Fidelity Effectiveness Fierceness Efficiency Financial independence Elation Firmness Elegance Fitness Empathy Flexibility Encouragement Flow Endurance Fluency Energy Focus Enjoyment Fortitude Entertainment Frankness Ethical Freedom Enthusiasm Friendliness Environmental Awareness Friendship Excess Frugality Excellence Fun Excitement Gallantry

Generosity Gentility Giving Grace Gratitude Gregariousness Growth Guidance Happiness Harmony Health Heart Helpfulness Heroism Holiness Honesty Honor Hopefulness Hospitality Humility Humor Hygiene Imagination Impact Impartiality Independence Industry Ingenuity Inquisitiveness Insightfulness Inspiration Integrity Intelligence Intensity Intimacy

Intrepidness Introversion Intuition Intuitiveness Inventiveness Investing Joy Judiciousness Justice Keenness Kindness Knowledge Leadership Learning Liberation Liberty Liveliness Logic Longevity Love Loyalty Majesty Making a difference Mastery Maturity Meaning Meekness Mellowness Merit Meticulousness Mindfulness Modesty Motivation Mysteriousness National Identity

2007 LifeLearningToday.com

Neatness Nerve Obedience Open-mindedness Openness Optimism Order Organization Originality Outlandishness Outrageousness Passion Peace Perceptiveness Perfection Perkiness Perseverance Persistence Persuasiveness Philanthropy Physical Challenge Piety Playfulness Pleasantness Pleasure Poise Polish Popularity Potency Power Practicality Pragmatism Precision Preparedness Presence

Pride Privacy Proactivity Professionalism Prosperity Prudence Punctuality Purity Realism Reason Reasonableness Recognition Recreation Refinement Reflection Relaxation Reliability Religiousness Reputation Resilience Resolution Resolve Resourcefulness Respect Rest Restraint Reverence Richness Rigor Sacredness Sacrifice Sagacity Saintliness Sanguinity Satisfaction

Security Self-control Selflessness Self-reliance Sensitivity Sensuality Serenity Service Sexuality Sharing Shrewdness Significance Silence Silliness Simplicity Sincerity Skillfulness Solidarity Solitude Sophistication Soundness Speed Spirit Spirituality Spontaneity Spunk Stability Status Stealth Stillness Strength Structure Success Support Supervising

Supremacy Surprise Sympathy Synergy Teamwork Temperance Thankfulness Thoroughness Thoughtfulness Thrift Tidiness Timeliness Traditionalism Tranquility Transcendence Trust Trustworthiness Truth Understanding Unflappability Uniqueness Unity Usefulness Utility Valor Variety Victory Vigor Virtue Vision Vitality Vivacity Warmth Watchfulness Wealth

Willfulness Willingness Winning Wisdom Wittiness Wonder Work with Others Work Alone Work Under Pressure Youthfulness Zeal INSTRUCTIONS 1 Print out these two sheets 2 Highlight or circle the ones that jump out at you. 3 Prioritize the values you chose. Do this by continually comparing two or more and seeing which one is more important to you until you have ordered all of them. 4 This will serve as the guide for setting your goals. 5 If you are ever unsure about whether to include a goal just check to see if it aligns with one or more of your top values. 6 Feel free to add values that are not listed here. And some you may need to expand what the word means to you.

2007 LifeLearningToday.com

Your Top Values

1 Value#1 2 Value#2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Career x

Education x

Relationships x

Financial x

Physical x

Mindset x

Creative x

Spiritual x

Public Service

Travel x

Leisure x

Other

2007 LifeLearningToday.com

Life Goals

Specific
What's the Goal? Be as specific as possible.

Measureable
Define how you will measure your goal.

Achievable
Can you fit this into your life? How. Be specific.

Relevant

Time-Bound

Is this really important to you? Rate it's priority. (1,2,3,4 or 5) Can measure immediate, short When do you plan to reach your and long term. goal?

Career

1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4

Education

Relationships

Financial

Physical

Mindset

Creative

Spiritual

2007 LifeLearningToday.com

Public Service

1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4

Travel

Leisure

Other

2007 LifeLearningToday.com

Action Steps
CATEGORY: GOAL: VALUES: DONE DUE DATE Action Step

2007 LifeLearningToday.com

Goal Progress Tracker

Month
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

2007 LifeLearningToday.com

Life Goals

Specific
What's the Goal? 1 Become senior manager 2 3 4

Measureable
Define how you will measure your goal receive promotion

Career

Education

1 Learn more about my field 2 3 4

complete tutorial on Topic X

Relationships

1 Be better partner to spouse 2 3 4

quality non TV time together

Financial

1 Save more money 2 Pay off credit card 3 4

$50/month savings, increase 401k contribution to 15% when all paid off

Physical

1 Exercise more

walk/jog 5 day/week mornings eat more vegetables with lunch dinner, eat high fiber breakfast

2 Eat healthier 3 4

Mindset

1 Be more positive 2 3 4

keep journal of my thoughts,

Creative

1 Write a book 2 Paint an oil painting 3 4

book written painting painted

2007 LifeLearningToday.com

Spiritual

1 Develop my spiritual life more 2 3 4

attend church weekly

Public Service

1 Volunteer at nursing home 2 Mentor kids in need 3 4 1 Visit Ireland 2 Visit Grand Canyon 3 Drive Cross Country 4

visit once a quarter join program

Travel

Visit Ireland Visit Grand Canyon Drive Cross Country

Leisure

1 Family Fun time 2 3 4

Saturdays and Monday evenings are no-TV family time together

Other

1 Paint outside of house 2 3 4

schedule painters/ house painted

2007 LifeLearningToday.com

Achievable
Can you fit this into your life? How. Be specific. yes, see action plan

Relevant
Is this really important to you? Rate it's priority. (1,2,3,4 or 5)

Time-Bound
When do you plan to reach your goal? 1 by Dec 31 2007

yes, one hour per day for 1 week

30-Jun-07

yes, every nite after dinner and fun afternoon on Saturdays

Start Today, keep chart, have 1 90% success rate by month's end

yes, will cut costs. yes, over 6 month period

1 1 Dec 31 2007

yes

Start Today, keep chart, have 2 90% success rate by month's end Start Today, keep chart, have 2 90% success rate by month's end

yes

yes, I will keep this short

1 everyday

maybe yes

start after other goals on track, finish outline in 30 days, first 3 chapter within 60 days, 4 by year end

2007 LifeLearningToday.com

yes

check progress at end of this 1 month

yes future, yes

3 set reminder for once per quarter 4 when my kids have grown

yes future future

2 book flights for Sept 4 Next spring - set reminder for Jan Next summer - set reminder for 4 spring 2008

yes

1 chart progress to stick with plan

future

4 set reminder for next spring

2007 LifeLearningToday.com

Action Steps
CATEGORY: Financial GOAL: Save more money VALUES: financial security, stress-free living, simplicity DONE x x xx/xx/2007 DUE DATE Action Step make own coffee in morning - savings: $3/day - $63/month drink office coffee - savings: $3/day - $63/month plan lunches for the week buy lunch groceries make lunch in morning - savings $3/day $63/month set up automatic deposit from pay check into savings account - fill out forms on HR website fill out form on HR website to increase 401k contribution

xx/xx/2007 xx/xx/2007

total savings $189/month will cover these changes

2007 LifeLearningToday.com