Sun

Mon
1 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

Tue
2 5:15 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

Wed
3 5:15 Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

Thu
4 5:15 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

Fri
5 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics

Sat
6 8:30 R.I.P.P.E.D. 9:30 ZUMBA 9:30 Spin/Cycle 10:30 Yoga

8 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

9 5:15 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

10 5:15 Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

11 5:15 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

12 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics

13 8:30 R.I.P.P.E.D 9:30 ZUMBA 9:30 Spin/Cycle 10:30 No YOGA

14

15 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

16 5:15 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

17 5:15 Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

18 5:15 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

19 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics

20 8:30 R.I.P.P.E.D. 9:30 ZUMBA 9:30 Spin/Cycle 10:30 Yoga

21

22 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

23 5:15 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

24 5:15 Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

25 5:15 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

26 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics

27 8:30 R.I.P.P.E.D. 9:30 ZUMBA 9:30 Spin/Cycle 10:30 No YOGA

28

29 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

30 5:15 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

Mon
1 4:00 ZUMBATOMIC
4:30 5:30 5:30 6:30 ZUMBA ZUMBA Cycle R.I.P.P.E.D

Tue
2 4:30 Power Pump 5:30 Line Dance 6:30 Pilates 7:00 Yoga

Wed
3 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Body Sculpt & Tone

Thu
4 4:30 Power Pump 5:30 R.I.P.P.E.D. 6:30 ZUMBATOMIC 7:00 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Water Aerobics- will meet in the shallow end of the large pool. The class will consist of cardio workout and toning. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. Line Dance-Intro class teaching basic line dance from country to contemporary line dances will be taught! Intro Pilates Mat Work-30 minute class. Concentrates on core

8 4:00 ZUMBATOMIC
4:30 5:30 5:30 6:30 ZUMBA ZUMBA Cycle R.I.P.P.E.D

9 4:30 Power Pump 5:30 Line Dance 6:30 Pilates 7:00 Yoga

10 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Body Sculpt & Tone

11 4:30 Power Pump 5:30 R.I.P.P.E.D. 6:30 ZUMBATOMIC 7:00 Yoga

154:00 ZUMBATOMIC
4:30 5:30 5:30 6:30 ZUMBA ZUMBA Cycle R.I.P.P.E.D

16 4:30 Power Pump 5:30 Line Dance 6:30 Pilates 7:00 Yoga

17 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Body Sculpt & Tone

18 4:30 Power Pump 5:30 R.I.P.P.E.D. 6:30 ZUMBATOMIC 7:00 Yoga

strength, , increase overall flexibility and breathing.

R.I.P.P.E.D.-Combines resistance, intervals, power, plyometrics, endurance, and diet. ZUMBATOMIC is a specialty class designed for children. 30 minute class for ages (around) 4-8! ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch - Toning with weights and stretching. 45 minute class that is appropriate for all ages. Body Sculpt and Tone designed to strengthen and tone every muscle! ***We welcome you to join any class at any time! All classes will be multilevel classes. Geared to all fitness levels. Inclement weather class policy: We intend to have all classes during the inclement weather days, however please call the Y (276-979-0280) or check our Facebook page for updates and/or cancellations. *ZUMBATOMIC will not meet on Fridays when Tazewell County is closed due to the weather! Fax 276-979-0287

224:00 ZUMBATOMIC
4:30 5:30 5:30 6:30 ZUMBA ZUMBA Cycle R.I.P.P.E.D

23 4:30 Power Pump 5:30 Line Dance 6:30 Pilates 7:00 Yoga

24 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Body Sculpt & Tone

25 4:30 Power Pump 5:30 R.I.P.P.E.D. (45 Mins tonight) 6:15 ZUMBATOMIC YMCA Healthy Kids Day 7:00 Yoga

294:00 ZUMBATOMIC
4:30 5:30 5:30 6:30 ZUMBA ZUMBA Cycle R.I.P.P.E.D

30 4:30 Power Pump 5:30 Line Dance 6:30 Pilates 7:00 Yoga

ZUMBATOMIC will not meet on Fridays at 4:00 p.m. until further notice!
www.facebook.com/fsymca

www.fsymca.org

Phone 276-979-0280