EASTER YOGA & FREEDIVING RETREAT

25 March March 01 April 2013

Spring in Tofo is the perfect time to visit breathtaking Mozambique Tofo offers an untamed African wonderland amidst hundreds of Palm trees, miles of unspoilt beaches, world-class diving, epic surf breaks, delicious fresh seafood and more. Rated as one of the worlds TOP 3 dive destinations we are offering a once in a lifetime opportunity to anyone wanting to connect with themselves and the ocean. This coming Easter, we are adding a dash of fun and freedom with a yoga retreat with a splash! Join us for a YOGA & FREEDIVING SAFARI!

The PERFECT holiday for single travellers and families... Escape for a week and join us for a week of DISCOVERING YOUR HIDDEN DEPTHS from 25 MARCH 01 APRIL 2013 at TURTLE COVE in Tofo!

There will be a daily yoga class taught by Helen Garner Weaver There will be an Introductory Course to Freediving with Helen Garner Weaver. (Helen is a South African Freediving record holder and competitive freediver.) We will then take our newly acquired lungs and skills and take to the sea! We will dive with whale sharks and with the manta rays with Liquid Adventures Tofo. We will also connect with the Marine Megafauna Research Centre in Tofo and listen to a talk given by the world renowned scientists on the new data found on manta rays, whale sharks and marine fauna.

Tofinho / Inhambane / Mozambique Tel: +258 293 56202, Mobile: +258 84 731 2027 / +258 82 719 4848 / SA: 082 563 9744 Email: Nelia@halogaia.com / Website: www.turtlecovetofo.com

Helen Garner Weaver is an AIDA Freediving Instructor and Yoga Instructor. After travelling to India to study and learn the essence of yoga, Helen is trained in teaching Ashtanga Vinyasa and Bikram Yoga, and has been teaching locally and internationally for 9 years. She also led Yoga and Freediving Retreats in Egypt for 2 years. Finding flow on the mat and in the water is the most important part of my day. Yoga and freediving should challenge you, but they should not stress you. It is for you to find the balance. Achieving balance is what keeps our lives and relationships healthy and happy.

To accommodate all on this magical retreat, we offer for partners and families to join the freediver in the family! You are welcome to bring your partner along to participate in just the yoga classes, or just come and enjoy the peace and the gorgeous sun sand and sea. Children most welcome too, as Tofu hosts magical beaches and coves little ones to play safely. There are also surf lessons offered as an extra activity to keep the kids busy whilst you dive or read a book. Please email helen@liquidyoga.co.za for prices for children accompanying adults.

7 NIGHT EASTER FREEDIVING & YOGA RETREAT:

R 6 300.00 per person sharing

This includes:
Accommodation for 7 nights on a sharing basis 7 x Breakfasts 7 x Dinners at Turtle Cove Talks from world renowned research scientists from the Marine Megafauna Centre in Tofo Daily yoga classes One Day Introduction to Freediving Course 2x dives with Liquid Adventures Daily return shuttle from Turtle Cove to Beach (subject to 6 adults in the group)

Tofinho / Inhambane / Mozambique Tel: +258 293 56202, Mobile: +258 84 731 2027 / +258 82 719 4848 / SA: 082 563 9744 Email: Nelia@halogaia.com / Website: www.turtlecovetofo.com

7 NIGHT EASTER YOGA RETREAT:

R 3 500.00 per person sharing

This includes:
Accommodation for 7 nights on a sharing basis 7 x Breakfasts 7 x Dinners at Turtle Cove Daily return shuttle from Turtle Cove to Beach (subject to 6 adults in the group) Daily yoga classes

7 NIGHT EASTER PARTNER ACCOMPANYING PARTICIPANT:

R 2 500.00 per person sharing

This includes:
Accommodation for 7 nights on a sharing basis 7 x Breakfasts 7 x Dinners at Turtle Cove Daily return shuttle from Turtle Cove to Beach (subject to 6 adults in the group)

This excludes:
Transportation to Tofo from South Africa and elsewhere. It is possible to fly from JHB to Inhambane (20kms from Tofo), contact www.mozcon.com for flights. It is also possible to self-drive with a 2 x 4 car. Tofo is 500 kms north of Maputo and the road is in an excellent condition. An overnight stop en-route would be required. Contact ranu@mozcon.com to assist with overnight accommodation bookings. We recommend Honey Pot. Lunch and drinks Medical and travel insurance Visas (only applicable for non-South African visitors) Additional yoga classes available on request (cost dependent on demand) Additional dives available on request and subject to timing.

FOR BOOKINGS AND FURTHER DETAILS CONTACT: Helen@liquidyoga.co.za Or Nelia@turtlecovetofo.com

Tofinho / Inhambane / Mozambique Tel: +258 293 56202, Mobile: +258 84 731 2027 / +258 82 719 4848 / SA: 082 563 9744 Email: Nelia@halogaia.com / Website: www.turtlecovetofo.com