Bienvenidos al nuevo

Planificacin Diettica versin 13.0.0

Esta hoja de clculo de Excel, en adelante el PROGRAMA, fue diseado para facilitar
el diagnstico nutricional y la elaboracin del rgimen diettico del profesional
nutricionista.
A diferencia de la anterior versin (Planificacin dietoteraputica 2010) se ha
adicionado la evaluacin nutricional mediante una revisin de la bibliografa actual.
Este proyecto ha sido creado con Microsoft Office 2013, la forma de algunas
imgenes y el color de celdas puede variar dependiendo de la versin del office.
El contenido de formulas y/o listados del programa puede que no funcionen en
aplicaciones para abrir y editar office para Android, iOS, BlackBerry OS, Symbian OS,
Windows Phone, Bada u Otros sistemas operativos.
Trminos de uso
El PROGRAMA es de distribucin gratuita. Esto significa que cualquiera puede usar el
PROGRAMA durante un perodo de uso indefinido. Sin embargo el programa fue
diseado para nutricionistas y profesionales afines a la carrera.
EL programa no puede distribuirse dentro de ningn paquete de distribucin de otro
programa sin autorizacin escrita previa.
El PROGRAMA se distribuye "tal como es". No se expresa ni implica ninguna garanta.
Lo utiliza bajo su propia responsabilidad. El autor no se hace responsable de perdidas
de datos, daos, perdida de beneficios o cualquier otro tipo de prdida derivada del
uso correcto o incorrecto de este programa.
Usar el programa significa aceptar los trminos antes mencionados. Si usted no est
de acuerdo con estos trminos , est obligado a borrar el programa de todos sus
dispositivos de almacenamiento y dejar de usar este producto.
Instrucciones
1.- Rellenar solo dentro de los espacios en blanco
2.- En la hoja BD pueda usar el buscador del Excel para encontrar el alimento y su
cdigo, tambin la hoja QPLAN le brindar el cdigo al seleccionar el alimento. El uso
de la hoja QPLAN no afecta la hoja RESULTADO
3.- La hoja DSF es referencial, su uso no afecta la hoja RESULTADO
4.- La hoja CAL slo trabajar con las Kcal escritas en la hoja PLAN, donde dice
CALORAS A PLANIFICAR. De manera que si desea trabajar con las caloras calculadas
segn requerimiento deber escribir el nmero que sale en CALORAS REQUERIDAS.
Esto permite planificar regmenes de ms bajo o alto nivel calrico diferente al
requerimiento.
5.- Ante cualquier error o sugerencia por favor escribir al e-mail que figura en la
ltima hoja.

DATOS
ANTROPOMTRICOS

VALORACIN DEL ESTADO NUTRICIONAL DEL

ADULTO
Nombre
Edad
Sexo
PESO
TALLA
Circunferencia media del brazo (1)
Circunferencia de cintura
Circunferencia de cadera
%Grasa Corporal

IMC

Slo con
IMC > 24.99
Con Bioimpedanciometra

DIAGNSTICO

Slo con
IMC < 18.5

Diagnstico
Masa grasa
Masa Magra
Agua Total
% Agua

EJEMPLO
22
FEMENINO
56
1.58
28
66
79
26.0%

IMC
22.4
Normo peso
Circunferencia media del brazo
Normo peso
Circunferencia de cintura
Normo peso
Indice cintura/cadera
Indice cintura/cadera: 0.84
Normo peso
%Grasa Corporal
NORMAL
14.6
41.4
30.3
54.2

Kg
m
cm
cm
cm

Kg/m2

Kg
Kg
Kg
%

REQUERIMIENTO ENERGTICO
TASA METABLICA BASAL
OMS (2)
Harris Benedict

1319
1367

ESTILO DE VIDA

+/- 121

Sedentario o actividad ligera

FACTOR A UTILIZAR

1.4 a 1.69
1.5

REFERENCIA A UTILIZAR

OMS

REQUERIMIENTO ENERGTICO TOTAL

1979 Kcal

REQUERIMIENTOS DE MACRONUTRIENTES
PROTENAS
FACTOR A UTILIZAR
CANTIDAD
PORCENTAJE DEL REQ. ENERGTICO

0.85 g/Kg
47.6 g
10%
GRASAS

PORCENTAJE DEL REQ. ENERGTICO

CANTIDAD

30%
66.0 g
CARBOHIDRATOS

PORCENTAJE DEL REQ. ENERGTICO

CANTIDAD

Vitaminas

60%
298.7 g
MICRONUTRIENTES
Vitamina A
Tiamina B1
Riboflavina B2
Piridoxina B6
Vitamina B12
Vitamina C
Vitamina D
Vitamina E
Vitamina K
Niacina
Folato
cido pantotenico
Biotina
Colina

700
1.1
1.1
1.3
2.4
75
5
15
90
14
400
5
30
425

ug
mg
mg
mg
ug
mg
ug
mg
ug
mg
ug
ug
ug
mg

Calcio
Fsforo
Magnesio
Fluoruro
Hierro
Manganeso
Zinc
Cromo
Cobre
Yodo
Selenio
Molibdeno
Na
K

Minerales

OBSERVACIN 1: EMBARAZADA?
OBSERVACIN 2: LACTACIA?

1000
700
310
3
18
1.8
8
25
900
150
55
45

mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg

NO
NO

Agua

2000 ml

Fibra

250 g

Kcal

1.4 a 1.69

Distribucin Diaria de Alimentos

Caloras
Requeridas
1979
Caloras a
planificar
2100
Adecuacin
calrica
106.1%

Kcal
420
840

Desayuno
Almuerzo

630
0
105

Cena
1ra Colacin
2da Colacin

105

3da Colacin

1995

Total

Preparaciones :
Desayuno

1ra Colacin
Almuerzo

2da Colacin

Cena
3da Colacin
Dieta :

1 Fruta o 1 vaso de jugo de Fruta

1 vaso de leche light
2 rebanadas de pan molde
2 claras de huevo con 1 yema

imentos

ugo de Fruta
e light
an molde
on 1 yema

%
20%
40%
30%
5%
5%
100%

PLAN DE ALIMENTACIN GENERAL

GRUPO

ALIMENTOS
Leche evaporada entera

Codigo

CALCULO DE VALORES
KCAL
PROTEINA
125
166.25
7.88

CANTIDAD
439

GRASA
9.63

LECHE Y DERIVADOS

HUEVOS

CARNES

MENESTRAS

Pan de molde

CEREALES

47

22

69.72

1.50

0.55

CEREALES

TUBERCULOS

5%

VEGETALES

10%

VEGETALES

10%

20%

5%

10%

FRUTAS

20%

FRUTAS

20%

AZUCAR Y ALMIDON

ACEITES, GRASAS Y OLEAGINOSAS

AGUA

Agua

3000

Bebidas
Otros
Total

3147.00

235.97

9.37

10.18

CARBOHIDR
13.63

15.22

28.85

DOSIFICACIN DE ALIMENTOS
GRUPO

LECHE Y DERIVADOS

HUEVOS

CARNES

MENESTRAS

CEREALES

TUBERCULOS

VEGETALES

FRUTAS

AZUCAR Y ALMIDON

GRASAS Y ACEITES

DOSIFICACIN DE ALIMENTOS
Alimento
LECHE FLUIDA DE VACA en sopas o aj de gallina
LECHE EN POLVO ENTERA en el desayuno (25 sobres)

Peso bruto
g
50
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Peso Mltiplo o
neto g
Factor
51
2
13
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Peso Neto
Real
102
39
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

RESUMEN RPIDO

CMPUTO QUMICO DE
ALIMENTOS
CDIGO
47
439

Peso

Alimento
22 Pan de molde
125 Leche evaporada entera

OBJETIVO
CALCULADO
% DE ADECUACIN
Energa kcal
69.718
166.25

TOTAL

235.968

RESUMEN RPIDO
ENERGA
PROT GRASA
CHO
2100
50.5
70.0
236
9.37
10.18
11.2% 18.6%
14.5%

317.0
28.85
9.1%

Energa kJ
Agua g Protenas veg g Protenas Ani g Grasa total g Carbohidratos totales g
291.700112
4.576
1.496
0
0.55
15.224
695 93.125
0
7.875
9.625
13.625

987

97.70

9.37

10.18

28.85

Carbohidratos disponibles g Fibra cruda g Fibra dietaria g Cenizas g Calcio mg Fsforo mg Zinc mg
14.696
0
0.528
0.154
2.86
13.2 0.1628
12.375
0
0
2
288.75
253.75 0.9625

27.07

0.00

0.53

2.15

291.61

266.95

1.13

Hierro mg
0.088
0

b caroteno equivalentes totales mg

0
0

Retinol g
0
65

Vitamina A equivalentes totales mg

0
81.25

Tiamina mg
0.0176
0.0375

0.09

0.00

65.00

81.25

0.06

Riboflavina mg Niacina mg Vitamina C mg

0.0352
0.2684
0
0.825
0.3875
0

0.86

0.66

0.00

CDIGO
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52

Nombre del Alimento

Achita, kiwicha o achis
Arroz pilado o pulido cocido
Arroz blanco corriente
Arroz con cscara
Avena envasada
Avena, hojuela cocida
Avena, hojuela cruda
Caihua amarilla
Caihua gris
Caihua, hojuelas de
Caihua parda
Cebada con cscara
Cebada, llunka de (Morn americano)
Cebada, mashka o machica
Cebada para mote, pelada
Cebada tostada, harina integral
Cebada perlada o resbalada cocida
Cebada perlada o resbalada cruda
Cebada tostada y molida (Chaquepa)
Chancay (bizcocho)
Fideo crudo fortificado con hierro
Fideo tallarn crudo fortificado con hierro
Fideo tallarn sancochado fortiticado con hierro
Galleta de soda (Salada)
Galleta de vainilla (Dulce)
Maiz alazan
Maiz alazan, jora fresca de
Maiz alazan, jora seca de
Maiz amarillo
Maiz, blanco crudo
Maz, blanco tostado
Maiz, cancha tostada de
Maiz, chochoca de
Maiz, grano fresco (Choclo)
Maiz, germinado seco
Maiz, harina de
Maiz, maicena
Maiz, morado sin coronta
Maiz, mote de (Sancochado)
Maiz, pachuco de
Maiz, para mote pelado
Maiz, para mote sin pelar
Maiz, polenta cruda de
Maiz, tocosh crudo
Pan de cebada (Serrano)
Pan de labranza
Pan de molde
Pan francs
Pan francs fortificado con hierro
Quinua, afrecho de
Quinua blanca (Junn)
Quinua blanca (Puno)

Energa <ENERC> kcal

342.826
114.837
358.471
325.442
380.497
53.591
325.898
343.964
343.385
375.764
342.949
289.292
251.804
305.589
327.852
281.92
59.987
280.637
348.846
354.9
337.4
304.5
90.4
432.7
433.5
346.336
289.247
346.656
355.075
341.187
389.021
339.29
349.461
115.148
313.72
324.556
362.6483
355.473
103.012
348.777
349.233
345.277
322.303
191.951
295.4
328.3
316.9
277.4
277.4
338.416
343.21
346.131

53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105

Quinua cocida
Quinua
Quinua dulce, blanca (Junn)
Quinua dulce, blanca (Puno)
Quinua dulce, rosada (Junn)
Quinua, harina de
Quinua, hojuelas de
Quinua rosada (Puno)
Quinua, semola de
Sorgo
Trigo, harina fortificada con hierro de
Trigo, llunka de
Trigo, harina tostada de (Machica)
Trigo, mote de (Sancochado)
Trigo para mote pelado cocido
Trigo para mote pelado crudo
Trigo, pelado
Trigo resbalado cocido
Trigo resbalado crudo
Trigo, semola de
Trigo
Acelga, hojas de (Sin tallo)
Acelga, tallos de
Aj amarillo fresco P.C.
Aj amarillo molido fresco sin sal
Aj amarillo seco
Aj panca P.C.
Aj colorado no picante (Molido con sal)
Aj colorado molido
Aj de mesa P.C.
Aj de vaina P.C.
Aj dulce P.C.
Aj verde P.C.
Ajo sin cscara
Albahaca sin tallo
Alcachofa P.C.
Alfalfa brotes tiernos
Apio sin hojas
Berenjena P.C.
Berenjena Costea o tomate de rbol
Berro P.C.
Brocoli P.C.
Caigua P.C.
Caigua serrana P.C.
Calabaza china P.C.
Calabaza italiana P.C.
Cebolla blanca P.C.
Cebolla chilena P.C.
Cebollita china P.C.
Cebolla de cabeza P.C.
Cebolla de cola P.C.
Col blanca P.C.
Col crespa o repollo, sin cogollo

85.85
342.754
352.407
340.209
351.558
340.955
373.569
347.618
354.869
306.76
353.665
312.443
347.205
153.857
69.096
354.575
359.27
90.483
357.052
335.209
302.88
27
14
39
52
302
292
48
42
40
58
26
57
129
43
19
29
21
37
41
33
40
15
20
23
21
32
26
39
49
33
23
24

106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158

Col china sin tallo

Col de "Bruselas" P.C.
Col, hojas de P.C.
Col negra P.C.
Col silvestre P.C.
Coliflor sin tallo y sin hojas
Culantro sin tallo
Chiclayo, calabaza P.C.
Chonta P.C.
Escarola P.C.
Esparragos P.C.
Espinaca blanca P.C.
Espinaca negra sin tronco
Frijolito chino germinado
Hierbabuena P.C.
Huacatay sin tallo
Janchoy, hojas de
Jetka. hojas de
Kailn. hojas de
Kailn. tallos de
Lechuga americana P.C.
Lechuga larga P.C.
Lechuga redonda P.C.
Manchay P.C.
Mastuerzo, hojas de
Mostaza, hojas de P.C.
Mua, seca
Nabo P.C.
Nabo, hojas de
Organo fresco
Pacchoy, hojas de
Pacchoy, tallos de
Paico
Pajuro P.C.
Pepinillo sin cscara
Perejil sin tallo
Pimiento P.C.
Pirca P.C.
Poro sin hojas
Quinua, hojas de
Rabanitos P.C.
Rabicol P.C.
Radicheta o achicoria P.C.
Rocoto fresco P.C.
Ruda
Siuca culantro P.C.
Tomate P.C.
Tomate italiano P.C.
Tomate, con carne salsa de
Tomate, salsa de
Tomate, salsa concentrada de
Vainitas P.C.
Zanahoria amarilla sin cscara

26
58
39
27
54
28
44
22
49
18
23
32
32
41
33
47
27
66
48
24
11
19
12
53
48
32
268
16
35
48
28
22
54
120
11
56
35
42
40
50
14
22
31
36
82
38
19
16
93
23
73
37
41

159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211

Zanahoria, harina de
Zapallo italiano P.C.
Zapallo loche P.C.
Zapallo macre P.C.
Abridores P.C.
Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Airampo P.C.
Aguaje P.C.
Anona P.C.
Melocotn-Durazno-Blanquillo P.C.
Caimito
Camu-camu P.C.
Capul P.C.
Chambiro P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Dtiles P.C.
Fresa P.C.
Granada P.C.
Granadilla P.C.
Granadilla, jugo enlatado de
Guanbana P.C.
Guayaba P.C.
Guayaba amarilla P.C.
Guayaba rosada P.C.
Guayaba verde P.C.
Higo negro P.C.
Higo seco P.C.
Huito P.C.
Humar P.C.
Kaki P.C.
Kumuvi P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Macambo, pulpa y semilla
Macambo, pulpa de
Mamey maduro P.C.
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.
Maracuy, jugo puro de
Maran P.C.
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.
Naranja agria, jugo de

293
14
80
26
63
298
304
49
283
53
64
60
24
63
118
87
82
286
14
41
224
41
68
80
68
56
56
71
56
55
76
182
55
121
75
101
27
30
99
329
177
44
37
35
60
54
67
45
23
20
43
40
33

212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264

Naranja de Guayaquil P.C.

Naranja de Huando P.C.
Nspero P.C.
Nuzive P.C.
Pacae Guaba P.C.
Palta P.C.
Pan de rbol con semilla
Pan de rbol sin semilla
Pan-Meo P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.
Peros P.C.
Pijuayo P.C.
Pijuayo sancochado
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
Pltano verde asado
Pltano verde sancochado
Pomarosa
Purunkari P.C.
Sandia P.C.
Shiwawaco (Semilla)
Tamarindo
Mango ciruelo (Taperib) P.C.
Toronja P.C.
Tumbo costeo P.C.
Tumbo serrano P.C.
Tuna P.C.
Tuna colorada P.C.
Ungurauy P.C.
Uva blanca P.C.
Uva borgoa P.C.
Uva italia P.C.
Uva negra P.C.
Uva quebranta P.C.
Uvilla P.C.
Zapote P.C.
Aceite compuesto (Vegetal 70% pescado 30%)
Aceite de pescado, hidrogenado
Aceite vegetal de algodn

40
45
47
138
56
131
135
47
78
32
241
26
49
53
55
58
55
184
177
38
91
83
120
90
300
112
106
268
152
252
137
33
151
24
149
239
56
36
22
64
58
58
307
43
82
66
67
66
64
73
889
902
884

265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317

Aceite vegetal de girasol

Aceite vegetal de maz
Aceite vegetal de man
Aceite vegetal de olivo
Aceite vegetal de palma
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana (Nuez de Brasil)
Man crudo, pelado con pelcula
Man sancochado
Man tostado, sin pelcula
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
Almeja blanca P.C.
Barquillos P.C.
Camaroncito seco (Chino)
Camarones frescos P.C.
Cangrejo
Cangrejos frescos P.C.
Caracol P.C.
Caracoles P.C.
Chanque, loco o tolina P.C.
Choros sin concha
Conchas de abanico
Erizo P.C.
Langostino blanco
Lapas P.C.
Machas
Pescado acarabuaz, salado deshidratado P.C.
Pescado anchoveta P.C.
Pescado atn, en conserva
Pescado atn, enlatado con agua
Pescado atn, enlatado en aceite
Pescado atn, fresco crudo
Pescado ayanque
Pescado ayanque o cachema P.C.
Pescado bacalao fresco
Pescado bacalao seco salado
Pescado bagre P.C.
Pescado bonito P.C.
Pescado bonito, huevera de
Pescado bonito, msculo claro
Pescado bonito, msculo oscuro
Pescado bonito, pulpa asada
Pescado bonito, seco salado P.C.
Pescado boquichico, salado deshidratado P.C.
Pescado caballa, en conserva

884
884
884
884
884
884
581
629
456
661
559
374
590
908
880
729
717
720
654
70
84
240
78
94.479
99
124.039
79
96
91.874
91.938
141
68.309
83
130.107
298.315
155.521
187.081
116
186
141.37
114.859
88
82.0921
289.6188
80
138
101
113.352
139.707
136
184
273
224.049

318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370

Pescado caballa, fresco crudo

Pescado caballa, salado
Pescado cabinza
Pescado cabrilla
Pescado carachama P.C.
Pescado cazn P.C.
Pescado chita P.C.
Pescado chita, huevera de
Pescado chita, pulpa asada
Pescado coco
Pescado cojinova
Pescado congrio
Pescado corvina P.C.
Pescado fuasaco, con espinas
Pescado jurel, en conserva
Pescado jurel, fresco crudo
Pescado lenguado
Pescado lisa
Pescado lorna, fresco crudo
Pescado lorna, pulpa seca salada P.C.
Pescado lorna, salado
Pescado machete
Pescado maparate, con espinas
Pescado merluza, fresco crudo
Pescado merluza, seco
Pescado paiche, seco P.C.
Pescado pampanito P.C.
Pescado paa, salado deshidratado P.C
Pescado pejerrey
Pescado pejesapo P.C.
Pescado pejesapo, pulpa asada
Pescado pejesapo, pulpa sancochada
Pescado perico
Pescado pintadilla P.C.
Pescado ractacara, con espinas
Pescado raya, pulpa asada
Pescado rbalo P.C.
Pescado sardina, con aceite
Pescado sardina, con tomate
Pescado sardina, en grated (en conserva)
Pescado sardina, filete (en conserva)
Pescado sardina, fresco crudo
Pescado toyo, fresco
Pescado toyo, seco salado
Pescado tramboyo P.C.
Pescado trucha rosada P.C.
Pescado trucha, en conserva
Pescado trucha, fresca
Pescado yahuarachi, con espinas
Pescado yuliya, con espinas
Pescado zngaro, salado deshidratado P.C.
Pique P.C.
Pota

129.785
151.802
96.763
97.593
64
98
88
62
99
99.039
105.53
74.901
124
72
143.015
120.586
91
118.969
104.26
150
189.596
137.791
78
72.363
362.932
247
106
274
105.727
101
87
83
96.561
85
87
136
95
274.22
157.032
177
209
149.269
84.807
189.825
85
110
178.79
112.775
86
85
273
73
101

371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423

Pota, concentrado proteico de

Pulpo P.C.
Ballena, carne pulpa de
Carnero, cabeza sancochada de
Carnero, corazn de
Carnero, hgado de
Carnero, panza de (Mondongo)
Carnero, patas sancochadas de
Carnero, pulmn de (Bofe)
Carnero, Rin
Carnero, sesos de
Carnero, pulpa gorda
Carnero, pulpa muy magra
Carnero pulpa semigorda
Cerdo, carne sin hueso
Cerdo, hgado de
Cerdo, patas semigordas
Cerdo, pulmn de (Bofe)
Cerdo, rin de
Chivo, carne pulpa de
Conejo, carne pulpa de
Gallina, pechuga de (Sin piel)
Gallina, pierna de (Sin piel)
Majaz, carne pulpa de
Motelo, carne pulpa de
Pato, carne de
Pavo, carne de
Pollo, carne pulpa
Pollo, corazn de
Pollo, hgado de
Pollo, sangre cocida
Pollo, sangre cruda de
Rana, carne de
Tortuga Charapa, carne de
Res, bazo de
Res, cabeza sancochada de
Res, carne pulpa de
Res, corazn de
Res, criadillas de
Res, hgado de
Res, lengua de
Res, panza de (Mondongo)
Res, pata sancochada de
Res, pulmn de (Bofe)
Res, rin de
Res, sesos de
Res, ubre de
Carnero, carne seca sin hueso (Chalona)
Chicharrn de cerdo (Cocido)
Chicharrn de prensa
Chorizo
Jamn del pas
Jamonada

396
71
90
111
109
121
72
108
77
109
115
267
136
253
198
121
284
79
139
115
136
108
120
107.95991
113.1791
326
160
119
153
125
69
65
73
78
92
110
105
102
58
127
171
104
152
83
90
135
229
315
650
436
287
344
333

424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476

Mortadela
Pat
Queso de chancho
Relleno
Salchicha blanca chica
Salchicha blanca grande
Hot Dog
Salchicha de "Huacho"
Tocino
Crema de leche, espesa
Crema de leche, rala
Leche condensada endulzada
Leche en polvo descremada
Leche en polvo entera
Leche evaporada descremada
Leche evaporada entera
Leche fresca c/menos de 1% grasa
Leche fresca caja entera Plusa
Leche fresca de cabra
Leche fresca de vaca
Leche materna
Queso fresco de cabra
Queso fresco de vaca
Queso mantecoso
Queso parmesano duro
Yogurt de leche entera
Yogurt frutado de leche semidescremada
Yogurt frutado leche descremada
Yogurt natural leche descremada
Cerveza
Chicha de aguaje
Chicha de cebada
Chicha de jora
Chicha de maiz morado con azcar
Chicha de man
Chicha de pijuayo
Chicha de soya
Chicha de yuca (Masato)
Coca Cola
Inca Kola
"Leche" de soya
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Huevo de charapa P.C.
Huevo de gallina, clara de
Huevo de gallina, duro
Huevo de gallina P.C.
Huevo de gallina, yema de
Huevo de tortuga motelo P.C.
Huevo de pata P.C.
Huevo de pata, yema de
Huevo de tortuga taricaya P.C.

257
496
244
107
441
349
366
453
490
345
195
322
362
484
79
133
43
64
66
63
70
173
264
396
440
61
97
95
56
36
54
24
28
20
34
47
41
37
39
41
38
1
114
94
222
50.9015
139
141
354
143
166
426
178

477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529

Azcar granulada o refinada

Azcar rubia
Chancaca
Miel de abeja
Miel de caa
Mermelada de durazno
Mermelada frutilla
Achiote seco
Algas
Azafrn (Palillo fresco)
Caf grano sin tostar
Caf sin azcar
caldo de ave, tabletas
Caldo de carne, tabletas
Chocolate simple con azcar
Cochayuyo
Cocoa
Cominos
Extracto de algarrobo en polvo
Hongos (Callampa)
Laurel
Pimienta negra
Te hojas secas
Vinagre
Yuyo fresco P.C.
Achira blanca (rizoma, raz)
Achira morada (rizoma, raz)
Alpaca, carne pulpa de
Aska, al estado natural (crustaceo)
Aska, sometido a coccin (crustaceo)
Camote de Huarayoc
Camote deshidratado
Camote deshidratado tratado con lejia
Carambola (fruta)
Caya ocas (tubrculo)
Caza o Parka (leguminosa)
Chijchipa P.C. (hortaliza)
Chullcos, ajos silvestres (hortaliza)
Cushuro o nostoc deshidratada (alga)
Cushusho (tubrculo)
Cuy, carne de
Dale - Dale (tubrculo)
Frijol de Iberia (leguminosa)
Gigante rojo, cscara del grano (leguminosa)
Gigante rojo, cscara fresca del grano (leguminosa)
Gigante rojo, pulpa fresca (leguminosa)
Gigante Rojo, pulpa seca (leguminosa)
Hemico leguminoso (leguminosa)
Hiwicto marfil oscuro (cereal)
Hiwicto negro (cereal)
Iguana papa (tubrculo)
Kara ceniza o kala (cereal)
Kara color pajizo (cereal)

384
380
324
330
282
196
229
388
249
54
203
2
314
300
248
50
404
375
340
38
188
255
308
21
41
101
98
107
460
456
111
348
348
35
339
345
45
92
242
299
96
120
346
352
126
167
336
334
354
351
77
354
351

530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582

Llama, carne seca de (Charqui)

Llampun Cjana "Cjana-cjana" (hortaliza)
Llipta sara (variedad de maz)
Nopu - zumaca (tubrculo)
Oca deshidratada (Ccaya) P.C.
Oca P.C.
Pallar del rio Man (leguminosa)
Poroto de cumbasa (leguminosa)
Quillu uncucha (tubrculo)
Sachapapa blanca, bulbo
Sachapapa, bulbo aereo
Sajino, carne pulpa de
Tallapaqui culli (tubrculo)
Tallapaqui yurak (tubrculo)
Tomate de palito (hortaliza)
Venado, carne pulpa de
Venado, carne seca de
Warr'a P.C. (fruta)
Yak'u P.C. (fruta)
Yuca de moja
Zapallito (hortaliza)
Zapallo avinca (hortaliza)
Zapallo ombligo (hortaliza)
Ziqui - zapa (hormiga)
Al 110 maternizada
Cerelac manzana
Cerelac trigo
Eledon maternizada
Nan maternizada
Nestm cereal mixto
Nestum tres cereales
Pelargn maternizada
Arveja partida, harina de
Arveja, fresca sin vaina
Arvejas, secas sin cscara
Arvejn
Frijol aguisho
Frijol amarillo comn
Frijol bayo
Frijol bayo americano
Frijol bocn o chileno (Sarandaja)
Frijol bountiful bean
Frijol bush bean
Frijol caballero
Frijol caballero o blanco cocido
Frijol california
Frijol canario
Frijol canario cocido
Frijol canario fresco
Frijol canario serranito
Frijol caraotas
Frijol castilla
Frijol chavn

279
250
370.35
148
325
61
332
360
152
126
138
106.00875
75
92
43
110.4796
151
102
116
168
55
28
21
486
502
414
425
417
509
380
376
458
346
106
351
342
333
334
331
333
323
334
329
329
92
333
339
85
166
339
329
330
335

583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635

Frijol chiclayo
Frijol chiclayo dosmesino fresco
Frijol cocacho
Frijol dulce (Ancash)
Frijol negro
Frijol nucya blanco
Frijol nucya plomo
Frijol palo
Frijol palo fresco sin vaina
Frijol panamito
Frijol plomo
Frijol pole bean
Frijol red kidney
Frijol shimpe fresco
Frijol soya
Frijol tarhui o chocho cocido con cscara
Frijol tarhui o chocho, harina de
Frijol tarhui o chocho, seco
Frijol terciopelo
Frijol vacapaleta
Frijol white kidney
Garbanzo cocido
Garbanzos
Guaba fresco
Guaba seco
Habas frescas, sin cscara y sin vaina
Habas secas con cscara cruda
Habas secas sin cscara
Habas secas sin cscara cocida
Habas, harina de
Lentejas chicas
Lentejas chicas cocidas
Lentejas grandes
Pallar morado
Pallar seco
Pallar sin cscara
Pallares con cscara cocida
Arracacha o racacha
Ashipa
Camote amarillo sin cscara
Camote blanco
Camote morado sin cscara
Camote, harina de
Curao
Koshipa
Kuros
Llacn
Maca (Tubrculo seco)
Maca silvestre
Maca, afrechillo
Maca, almidn
Maca, pasta integral
Mashua P.C.

325
104
331
338
332
338
334
345
143
336
337
331
332
51
401
151
458
277
358
328
330
99
362
141
346
151
340
335
102
343
339
97
338
336
331
337
103
97
178
116
119
110
353
65
142
98
54
314
71
330
350
292
50

636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688

Olluco sin cscara

Papa amarilla sin cscara
Papa blanca
Papa chuo negro
Papa color morado deshidratada
Papa helada amarga
Papa Huayro con cscara
Papa moraya chuo pelado
Papa seca
Papa, harina de
Papas deshidratadas con lejia
Pituca o taro
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Sachapapa, tubrculo
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca blanca sancochada
Yuca, harina de
Oca variedad nativa Caya oga con cscara
Oca variedad nativa Garwuaricra con cscara
Papa variedad nativa Capul con cscara
Papa variedad nativa Caramarquina con cscara
Papa variedad nativa Chimbina amarilla con cscara
Papa variedad nativa Huagalina con cscara
Papa variedad nativa Hualash con cscara
Papa variedad nativa Huayro con cscara
Papa variedad nativa Huevo de toro con cscara
Papa variedad nativa Limea con cscara
Papa variedad nativa Maga blanca con cscara
Papa variedad nativa Peruanita con cscara
Papa variedad nativa Puca pampamachay con cscara
Papa variedad nativa Puca pishgosh con cscara
Papa variedad nativa Quinuapa tulum con cscara
Papa variedad nativa Sapa negra con cscara
Papa variedad nativa Yana shaque con cscara

62
103
97
333
324
180
70
323
322
332
319
102
342
81
43
112
141
161
183
162
150
335
30.2232
29.3141
115.34152
97.541797
68.062371
53.880514
53.614067
76.273504
71.860427
68.407505
64.863469
78.177774
81.039286
99.357711
70.12884
71.849417
107.51038

689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741

742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794

795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
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835
836
837
838
839
840
841
842
843
844
845
846
847

848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900

901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
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942
943
944
945
946
947
948
949
950
951
952
953

954
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958
959
960
961
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
998
999

Energa <ENERC>
Agua
1434.384
480.47801
1499.8427
1361.6493
1591.9994
224.22474
1363.5572
1439.1454
1436.7228
1572.1966
1434.8986
1210.3977
1053.5479
1278.5844
1371.7328
1179.5533
250.98561
1174.1852
1459.5717
1484.9016
1411.6816
1274.028
378.2336
1810.4168
1813.764
1449.0698
1210.2094
1450.4087
1485.6338
1427.5264
1627.6639
1419.5894
1462.1448
481.77923
1312.6045
1357.9423
1517.3205
1487.299
431.00221
1459.283
1461.1909
1444.639
1348.5158
803.12298
1235.9536
1373.6072
1325.9096
1160.6416
1160.6416
1415.9325
1435.9906
1448.2121

<WATER>
kJ Protenas
g
Vegetal
Protenas
<PROCNTVEG>
Animal
Grasa total
<PROCNTANI>
g Carbohidratos
<FAT> gg Carbohidratos
totales <CHOCDF>
disponibles <CHOAV
g
9.2
12.8
0
6.6
69.1
59.8
72.2
2.4
0
0.1
25.2
25.2
13.4
7.8
0
0.7
77.6
77.6
11.9
5.9
0
2
75.7
71.6
6.1
13.7
0
4.7
71.3
71.3
87.1
1.3
0
0.5
10.9
10.9
8.8
13.3
0
4
72.2
61.6
12
14.3
0
5
62.8
62.8
12.4
14
0
4.5
64
64
8.1
17.6
0
8.3
60.7
60.7
12.2
13.8
0
3.5
66.2
66.2
9.7
8.4
0
2
77.5
60.2
18.5
1.9
0
0.7
77.1
59.8
10
8.6
0
0.7
77.4
67.3
15.4
8.2
0
1.1
73.3
73.3
5.6
8.68
0
3.2
80.2
54.6
81
1
0
0.1
17.7
13.9
13.3
5.3
0
0.6
79.8
64.2
9.9
7.7
0
0.8
79.7
79.7
19.4
8.8
0
6.9
64.4
64.4
12.1
9.4
0
0.2
77.7
74.5
20.4
9.5
0
0.1
69.6
66.4
75.5
3.1
0
0
21.3
19.5
4.8
10.1
0
14.7
68
65
4.8
6
0
12.7
74.9
73.8
13.7
8.2
0
3.7
72.7
72.7
28.1
5.4
0
2.8
62.3
62.3
13.8
7
0
3.6
73.8
73.8
13.5
6.7
0
4.8
73.6
73.6
12.7
5.9
0
4
76.1
72.9
4.6
7.2
0
4.6
82.1
82.1
9.5
6.7
0
2.7
79.8
74.6
13
5.2
0
2.5
78
78
67.3
3.3
0
0.8
27.8
25.1
22
6.2
0
3.2
67
67
11.9
8.7
0
6.5
71.2
61.6
8.32
0.26
0
0.05
91.28
90.38
11.4
7.3
0
3.4
76.2
76.2
74.5
2.6
0
1.3
21.1
21.1
13.4
7.3
0
3.9
73.5
73.5
12.6
5.9
0
2.1
78.3
78.3
12.8
5.7
0
1.5
78.7
78.7
13.3
8.3
0
1.2
74
72.4
52.7
2.6
0
2.2
41.3
41.3
24.4
7.2
0
0.2
66.2
66.2
17.3
9.6
0
0.3
71.8
71.8
20.8
6.8
0
2.5
69.2
66.8
27
8.4
0
0.2
62.9
60.5
27
8.4
0
0.2
62.9
60.5
14.1
10.7
0
4.5
65.9
65.9
11.8
12.2
0
6.2
67.2
61.3
11.1
13.3
0
6.1
67.1
61.2

359.1964
1434.0827
1474.4709
1423.4345
1470.9187
1426.5557
1563.0127
1454.4337
1484.7719
1283.4838
1479.7344
1307.2615
1452.7057
643.73769
289.09766
1483.5418
1503.1857
378.58087
1493.9056
1402.5145
1267.2499
112.968
58.576
163.176
217.568
1263.568
1221.728
200.832
175.728
167.36
242.672
108.784
238.488
539.736
179.912
79.496
121.336
87.864
154.808
171.544
138.072
167.36
62.76
83.68
96.232
87.864
133.888
108.784
163.176
205.016
138.072
96.232
100.416

79
11.5
11.1
11.2
11
13.7
7
10.2
12.6
12.2
10.8
16.1
9
59
82.9
12.5
12.6
77.9
13.5
12.1
11.6
90.7
94.8
88.9
60.2
16.6
20.2
69.8
72.6
89.1
83.2
92.4
82.9
61.4
86.7
92.9
91.14
93.4
89.7
87.5
89.3
87.3
95
93.5
93.1
93.9
91.2
92.9
88.7
86.3
90.6
93.1
92.4

2.8
13.6
11.1
11.6
12.3
9.1
8.5
12.5
19.5
8
10.5
9.1
7.9
2.5
1.9
9.8
8.4
2.8
11.4
7.8
10.3
2.2
0.7
0.9
1.9
7.3
7
1.9
2.1
1.8
2.6
0.7
2.5
5.6
2.9
2.8
3.99
0.7
1
1.3
3.4
4.9
0.5
1.5
0.7
0.5
0.9
0.8
2.3
1.4
0.9
1.3
1.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.3
5.8
7.7
5.3
7.2
2.6
3.7
6.4
10.7
4
2
1
1.2
0.6
0.1
0.9
1.4
0.3
1.8
1.1
1.9
0.3
0.3
0.7
1.7
6.3
7.8
1.3
1
1.2
1.1
0.4
0.8
0.8
1.2
0.2
0.69
0.2
0.8
0.3
0.8
0.9
0.2
0.1
0.1
0.3
0.1
0.1
0.4
0.2
0.1
0.3
0.3

16.3
66.6
67.4
68.9
67.1
72.1
78.6
67.6
53.8
72.8
76.3
71.8
79.9
37
14.7
74.6
76.1
18.6
71.8
78.4
74.7
5.3
2.8
8.8
9.2
64.8
58.5
9.2
8
7.2
11.9
6
12.4
30.4
7.3
2.9
3.78
4.8
7.9
9.8
5
5.7
3.3
4.1
5.8
4.9
7.4
5.9
7.5
11.3
7.8
4.8
4.9

16.3
60.7
61.5
63
61.2
72.1
78.6
61.7
47.9
66.5
73.6
71.8
77.2
37
14.7
74.6
76.1
18.6
71.8
74.5
62.5
3.7
1.2
8.8
9.2
36.1
29.8
7.7
6.5
7.2
11.9
4.3
12.4
28.3
3.4
1.28
3.2
4.5
9.8
4.5
3.1
3.3
4.1
2.9
3.2
6
4.5
7.5
9.9
6.4
2.5
2.6

108.784
242.672
163.176
112.968
225.936
117.152
184.096
92.048
205.016
75.312
96.232
133.888
133.888
171.544
138.072
196.648
112.968
276.144
200.832
100.416
46.024
79.496
50.208
221.752
200.832
133.888
1121.312
66.944
146.44
200.832
117.152
92.048
225.936
502.08
46.024
234.304
146.44
175.728
167.36
209.2
58.576
92.048
129.704
150.624
343.088
158.992
79.496
66.944
389.112
96.232
305.432
154.808
171.544

91
81.3
88.1
91.7
82.9
91.6
85.6
93.2
84.9
93.6
92.3
89.5
90
87.4
86.7
83.4
90.8
78.1
84.9
92
96.6
93.4
95.7
84.8
86.3
89
16
94.7
88.1
85.1
90.5
92
81.7
64.4
96.4
82
89.6
86.2
87.8
81.4
95.1
92.8
90
89.5
75.4
87.6
94.2
94.8
77.7
75
75.3
88.2
89

1.8
4.6
2.7
1.7
2.5
2.2
3.3
0.6
3.4
1.2
2.2
1.9
2.8
4.5
3.1
5
1.6
7.3
3.2
1.2
0.6
1.5
1.3
0.4
1.8
3.5
3.2
0.6
2.9
1.6
1.3
0.4
5
2.1
0.5
4.8
1.5
4
2.7
4.7
0.8
2
1.9
1.2
4.1
1.9
0.8
0.8
2.7
1.5
2.7
2.4
0.6

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.3
0.4
0.6
0.4
0.6
0.6
1.3
0.1
0.7
0.2
0.2
0.6
0.9
0.7
1
0.8
0.2
1.7
0.9
0.3
0.1
0.2
0.2
0.1
1.3
0.6
2.8
0.2
0.4
0.5
0.3
0.2
1.1
0.3
0.1
0.7
0.5
0.6
0.8
0.6
0.1
0.2
0.5
0.5
1.7
0.5
0.2
0.2
5.7
0.7
1
0.3
0.5

5.3
12.3
7.6
5.5
12.1
4.4
7
5.6
9.7
3.8
4.6
6.3
4.9
6.7
7
8.8
6
9.5
9.1
5.2
2.4
3.9
2.1
14.4
9.2
5.2
66.3
3.6
7
11.3
6.3
5.4
9.2
31.5
2.6
9.9
7.7
7.6
7.6
9.5
2.9
4.2
6.2
8.2
16.1
8.1
4.3
3.6
11
3.9
16.8
8.1
9.2

4.3
8.5
5.6
1.9
12.1
1.9
4.2
3.9
9.7
0.7
2.5
4.1
2.7
6.7
8.8
6
9.5
9.1
5.2
1.2
1.8
0.8
14.4
8.1
2.1
66.3
1.8
3.8
11.3
5.3
4.4
5.4
31.5
1.9
6.6
5.7
7.6
5.8
9.5
1.3
4.2
2.2
8.2
16.1
5.3
3.1
2.4
12
2.4
17.8
4.7
6.4

1225.912
58.576
334.72
108.784
263.592
1246.832
1271.936
205.016
1184.072
221.752
267.776
251.04
100.416
263.592
493.712
364.008
343.088
1196.624
58.576
171.544
937.216
171.544
284.512
334.72
284.512
234.304
234.304
297.064
234.304
230.12
317.984
761.488
230.12
506.264
313.8
422.584
112.968
125.52
414.216
1376.536
740.568
184.096
154.808
146.44
251.04
225.936
280.328
188.28
96.232
83.68
179.912
167.36
138.072

11.8
95.4
75.7
92
82
57.5
41
85.9
53.6
85
81.7
83.5
93.3
82.3
75.9
75.1
76.3
56.4
95.5
88.5
36.8
89.1
80
78.9
82
84
83.9
80.1
84
84.3
78
47.7
83.9
70.3
78.1
71.9
92.8
89.3
72.3
9.3
61.1
88
88.9
90.1
83
84.7
82.3
87.9
92.9
94.3
86.9
88.5
90.7

7.3
0.9
1.6
0.7
0.8
0.8
2.2
1.8
2.3
1.1
0.6
1.8
0.5
0.7
1.5
1.2
1
3.4
0.7
0.9
1.4
0.7
0.5
2.2
1.1
0.9
0.5
0.8
0.5
0.5
0.9
3.6
1.2
1.6
0.5
0.7
0.6
0.5
1.5
4
6.7
2.1
0.5
0.6
0.4
0.3
0.9
0.8
0.5
0.6
0.3
0.6
0.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.5
0.2
0.1
0.2
0.1
32.1
22.4
0.5
25.1
0.4
0.1
0.5
0.1
0.4
7.3
0.2
0.2
28.1
0.1
0.7
0.5
0.8
0.1
2
0
0.2
0.1
0.2
0.2
0.1
0.1
0.2
0.1
5
0.1
0.6
0.4
0.2
0.5
2.4
9.2
0.8
0.1
0.3
0.2
0.1
0.1
0.5
0.1
0.2
0.1
0.2
0.2

67.7
2.9
21.1
6.4
16.4
7.3
30.3
11.2
18.1
12.9
17.1
13.6
5.9
15.9
14.5
22.6
21.5
10.8
3.1
9.2
59.8
8.9
18.3
15.6
16.1
14.3
14.9
18.4
14.7
14.7
19.9
46.6
14
22.4
20.8
25.9
5.9
9.7
25
82
21.5
8.3
9.7
8.6
15.9
14.6
16.1
10.5
5.8
4.4
11.5
10.1
8.2

67.7
2.9
19.1
6.4
14.9
7.3
27.1
11.2
18.1
10.5
15.6
10.8
5.9
15.9
14.5
20.3
21.5
10.8
2
9.2
51.8
6.9
17.7
15.6
16.1
11
9.5
13
9.3
9.3
17
36.8
14
22.4
17.2
25.9
3.1
9.3
25
82
21.5
8.3
6.7
6.8
14.1
13.3
15.9
7.8
5
4.4
9.6
7.7
8

167.36
188.28
196.648
577.392
234.304
548.104
564.84
196.648
326.352
133.888
1008.344
108.784
205.016
221.752
230.12
242.672
230.12
769.856
740.568
158.992
380.744
347.272
502.08
376.56
1255.2
468.608
443.504
1121.312
635.968
1054.368
573.208
138.072
631.784
100.416
623.416
999.976
234.304
150.624
92.048
267.776
242.672
242.672
1284.488
179.912
343.088
276.144
280.328
276.144
267.776
305.432
3719.576
3773.968
3698.656

88.6
87.3
86.5
70.3
84.1
79.2
63.4
86.4
78
90.8
31.6
92.3
86
85.8
84.7
84.2
85.4
52.3
54
89.3
74
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57
29.1
61.6
90.7
58.1
93
39
31.4
84.5
89.8
93.3
82.1
82.3
83.5
41.7
87.8
77
81.1
81.2
81.4
82.4
79.7
0
0
0

0.5
1.2
0.3
2.7
0.6
1.7
4.5
1.6
1.3
0.4
2.4
0.3
0.3
0.4
0.4
0.6
0.4
2.8
2.6
0.4
0.9
1.5
1.4
1.1
3.1
1.2
1
3.7
1
1.5
0.7
0.5
2.7
0.7
6.6
2.8
0.6
0.6
0.4
1.2
0.8
0.6
2.8
0.3
0.9
0.4
0.2
0.5
0.3
0.9
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.2
0.2
0
7.8
0.1
12.5
1.8
0.5
0.2
0.1
0.4
0
0.1
0.6
0.2
0.5
0.7
3.2
3.3
0.2
0.4
0.3
0.2
0.2
0.4
0.2
0.2
1.2
0.2
0.2
0.3
0.4
1.4
0.1
7.5
0.6
0.3
0.4
0
0.5
0
0
21.1
0.2
0.3
0.1
0.1
0.1
0.3
0.3
100
100
100

10.2
10.9
12.7
17.7
14.8
5.6
29
10.5
19.9
8.2
63.8
7
13.2
13
14.5
14.4
13.3
41
39.2
9.8
23.6
21
31.7
23.4
79.6
29.6
28.1
68.2
40.9
68
36.8
7.9
36.3
5.9
45.5
62.5
14.2
8.8
5.8
15.4
15.4
15.5
33.6
11.3
21.3
17.7
18.1
17.7
16.7
18.8
0
0
0

7.8
8.5
11
17.7
14.8
0
24.1
5.6
19.9
6.4
60.1
7
10.1
9.9
14.5
14.4
12
41
39.2
8.4
21
18.4
29.1
20.8
69.7
27
25.5
58.3
38.6
65.7
34.5
7.9
36.3
5.5
45.5
57.4
14.2
7.7
5.8
15.4
12.1
12.2
33.6
10.4
20.4
16.8
17.2
17.7
16.7
18.8
0
0
0

3698.656
3698.656
3698.656
3698.656
3698.656
3698.656
2430.904
2631.736
1907.904
2765.624
2338.856
1564.816
2468.56
3799.072
3698.656
3050.136
2999.928
3012.48
2736.336
292.88
351.456
1004.16
326.352
395.30014
414.216
518.97918
330.536
401.664
384.40082
384.66859
589.944
285.80486
347.272
544.36769
1248.15
650.69986
782.7469
485.344
778.224
591.49208
480.57006
368.192
343.47335
1211.7651
334.72
577.392
422.584
474.26477
584.53409
569.024
769.856
1142.232
937.42102

0
0
0
0
0
0
4.47
5.79
3.6
1.2
7.3
32.3
2
0.5
0.1
16
15.87
16
4.07
82.4
78.2
29.6
78
75.2
86.1
68.3
78.6
74.3
78.7
78.2
72.1
83.8
78.1
69.5
25
70.8
65.3
74.51
64.02
70.4
76.2
77.2
81.22
16.14
80.9
70.6
75.5
73.4
68.9
69.9
44
24.3
62.1

0
0
0
0
0
0
21.94
13.7
12
14.3
24.1
15.9
27.1
0
0
0
0
0.6
15.23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0.85
0
0
14.4
18.5
52.3
17.8
19.8
18.9
20.6
16.9
21.9
13
15.9
16.3
14.5
18.5
23.2
47.5
19.1
22.9
25.51
26.53
23.3
18.6
19.6
17.81
62.82
15.2
23.4
17.2
23.8
21.1
24
32.3
47.9
24.8

100
100
100
100
100
100
50.62
61.15
46.3
65.9
48.2
27.5
51
99.9
99.5
82
81.11
81
65.21
1.1
0.5
1.9
0.2
0.6
2.6
0.4
0.8
0.3
2.3
1.8
7.9
0.8
0.4
1.3
9.9
8.2
9.9
0.82
8.08
4.6
3.8
0.5
0.67
2.37
1.7
4.2
3
1.3
5.5
3.7
5.1
9.1
14

0
0
0
0
0
0
19.95
17
34.7
14.6
17.7
21.9
16.9
0
0
0
0.06
0.3
13.71
2.57

0
0
0
0
0
0
9.55
6
34.7
7.1
9.2
13.1
8.9
0
0
0
0.06
0.3
7.01
2.57

0.91

0.91

7.76
6.01
3.69

7.76
6.01
3.69

2.57

2.57

0
0
0
0
1.5

0
0
0
0
1.5

3.4

3.4

543.02044
635.13957
404.85639
408.32911
267.776
410.032
368.192
259.408
414.216
414.37918
441.53752
313.38578
518.816
301.248
598.37476
504.53182
380.744
497.7663
436.22384
627.6
793.26966
576.51754
326.352
302.76679
1518.5075
1033.448
443.504
1146.416
442.36177
422.584
364.008
347.272
404.01122
355.64
364.008
569.024
397.48
1147.3365
657.02189
740.568
874.456
624.5415
354.83249
794.2278
355.64
460.24
748.05736
471.8506
359.824
355.64
1142.232
305.432
422.584

73.8
65.2
77.8
77.9
82.8
75
78
83.8
75.1
78.7
75.6
82.1
72.6
79.5
67
75
79.06
74.6
76.3
44.8
44.8
72.5
79.1
82.4
9.2
40.4
76
21.5
76.5
76
77.8
77.8
76.5
77.4
74.2
65.9
76.5
54.8
68
65.4
60.6
71.3
79.8
38.3
78.8
75.3
66.8
75.8
77.3
77.6
24.1
79.3
81.1

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

19.5
25.2
19.1
18.6
14.2
21.8
19.8
12.3
21
17.4
20.7
15.7
19.5
16.3
23.2
19.7
18.84
20.8
18.5
30.9
32.9
20.5
15.1
15.8
73.8
38.2
19.2
54.3
19.6
22.1
19.5
18.7
20.5
18.8
15.4
31.1
21.3
21.7
22.2
22.4
25.8
20.2
19.5
38.6
19.2
20.9
21.5
19.5
15.5
16.9
47.3
15.9
16

4.9
4.9
1.6
1.8
0.4
0.5
0.4
1
1
2.7
1.6
0.7
4.5
0.3
3.8
4
1.19
3.3
1.9
2
3.6
5.4
0.9
0.5
5.3
9.3
2.7
6.2
2.4
0.7
0.4
0.3
0.4
0.5
2.3
0.4
0.5
20
6.9
9
11
6.6
0.6
2.3
0.3
2.3
9
3.1
2.2
1.4
9.3
1.1
1.1

0.1
0
0

0.1
0
0

3.6

3.6

1.3
1.3

1.3
1.3

1.2
0

1.2
0

0
0

0
0

3.06

3.06

1658
297.064
376.56
464.424
456.056
506.264
301.248
451.872
322.168
456.056
481.16
1117.128
569.024
1058.552
828.432
506.264
1188.256
330.536
581.576
481.16
569.024
451.872
502.08
451.70424
473.54135
1363.984
669.44
497.896
640.152
523
288.696
271.96
305.432
326.352
384.928
460.24
439.32
426.768
242.672
531.368
715.464
435.136
635.968
347.272
376.56
564.84
958.136
1317.96
2719.6
1824.224
1200.808
1439.296
1393.272

5.87
83.6
78
79.2
77
72.1
83.8
76.5
81
76.7
79.1
60.7
73.8
61.4
69.2
73.7
57
81.3
75.4
73.9
72.82
73.2
71.3
74.7
74.6
54.3
70.4
75.46
73.56
73.59
82
83
81.9
81.6
78.1
77.1
75.9
77
86.9
70.8
71.1
79.5
68.8
80
79.6
78.1
66
20.2
22.6
29.9
52.3
47.9
49.3

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

91.8
13.6
18.6
14.2
15.9
19.9
15.7
20.9
13.4
18
10
16.88
19
18.2
14.4
18.5
20
13.5
13.9
19.4
20.05
19.2
20.6
21.4
21.4376
16
20.42
21.39
15.55
17.97
16
15
16.4
16.4
18.9
18.6
21.3
16.6
9.8
20
16.5
16.9
23.7
17.2
15.1
11.3
14.1
50.3
11.3
23.9
21
24.7
15.7

0.25
1.4
1.2
5.6
4.6
4
0.6
2.1
2.2
3.2
7.8
21.59
6.1
19.4
15.1
4.7
22
2.4
8.8
3.6
5.55
2.9
3.6
1.2397
1.778
28.6
8.02
3.08
9.33
3.86
0.1
0.1
0.3
0.9
1.2
3.4
1.6
3.5
1.8
4.6
11.2
3.5
5.6
1.1
2.9
9.6
19.2
11.7
61.4
37.2
21.9
26.4
29.5

0.53
2.2

2.2

0
0
1.4
1.4
2.6
2.6
0
0
0
0
0
0
0.8
0.8
0
0
3.109E-15 3.109E-15
3.109E-15 3.109E-15
3.553E-15 3.553E-15
0.1
0.1
1.7
1.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.3953
1.3953
1.4478
1.4478
0
0
0
0
0
0
1.6
1.6
3.41
3.41

0
0
0.1
0.1
0
0
0.2
0.2
0
0
0.14
0.14
0.4
0.4
3.3
3.3
0.3
0.3
1.416E-15 1.416E-15
0
0
0
0
0.29
0.29
0
0

2.8

2.8

1075.288
2075.264
1020.896
447.688
1845.144
1460.216
1531.344
1895.352
2050.16
1443.48
815.88
1347.248
1514.608
2025.056
330.536
556
179.912
267.776
276.144
263.592
292.88
723.832
1104.576
1656.864
1840.96
255.224
405.848
397.48
234.304
150.624
225.936
100.416
117.152
83.68
142.256
196.648
171.544
154.808
163.176
171.544
158.992
4.184
476.976
393.296
928.848
212.97188
581.576
589.944
1481.136
598.312
694.544
1782.384
744.752

57.9
35
55.5
75.5
40.1
47.9
49.4
38.2
32.8
57.71
73.75
27.2
3.16
3.9
80
74.5
90.08
87.8
87.3
87.8
87.5
65.1
55
33.5
22.2
87.9
73.8
75.4
85.23
94.5
87.2
94
93.2
95
92.1
88.3
89.9
90.4
89.5
89
91.4
99.62

61.3
87.57
75.9
75.4
50.1
73.5
72.5
41.7
66

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.4
0.1
0.4
0
0.5
0.8
0.6
0.2
0
0
3
0.06
0
0
0
0
0
0
0
0
0
0
0

9.8
10.9
20.1
14.4
12
13.6
11
12.9
13.5
2.05
2.7
7.9
36.16
27
7.1
6.3
3.51
3.2
3.2
3.1
1.03
16.3
17.5
28
39.1
3.47
4.1
4.4
5.73
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
16.3
10.9
12.9
13.5
15.6
16.4
13.1
15.1
15.1

19.7
49.8
17.3
5
43.2
32.3
34.3
44
47.9
37
19.31
9.2
0.77
26.1
0.9
7.7
0.96
3.2
3.8
3.5
4.38
10.3
20.1
30
30.3
3.25
2.8
0.2
0.18
0
0.8
0.2
0.3
0
0.8
0.1
0.2
0.1
0
0
1.4
0

16
0.17
8.4
8.4
30.9
7.3
11.1
38.8
11.3

9.4
1.1

9.4
1.1

3.2
2
3.5
2.1
2.4
0.8
2.79
3.66
53.7
51.98
36.1
10.5
10.9
4.73
5.1
5
4.9
6.89
3.4
3.3
3.3
1.8
4.66
18.5
19
7.68
5.1
11.2
5.5
5.8
4.9
6.3
10.6
9.1
8.9
10.5
11
3.8
0.17
104
104
1.8
0.73
1.9
1.8
1.9
1.6
2.3
2.8
2.9

3.2
2
3.5
2.1
2.4
0.8
2.79
3.66
53.7
51.98
36.1
10.5
9.9
4.7
5.1
5
4.9
6.89
3.4
3.3
3.3
1.8
4.66
18.2
19
7.7
5.1
11.2
5.5
5.8
4.9
6.3
10.6
9.1
8.9
10.5
11
2.5
0.17
104
104
1.8
0.73
1.9
1.8
1.9
1.6
2.3
2.8
2.9

1619.208
1589.92
1355.616
1380.72
1179.888
820.064
958.136
1623.392
1041.816
225.936
849.352
8.368
1313.776
1255.2
1037.632
209.2
1690.336
1569
1422.56
158.992
786.592
1066.92
1288.672
87.864
171.544
422.584
410.032
447.688
1924.64
1907.904
464.424
1456.032
1456.032
146.44
1418.376
1443.48
188.28
384.928
1012.528
1251.016
401.664
502.08
1447.664
1472.768
527.184
698.728
1405.824
1397.456
1481.136
1468.584
322.168
1481.136
1468.584

0.6
2
15.8
14.1
26.3
48.2
39.7
3.1
3.4
89.2
6.3
99.09
5.5
4.8
3.1
80.7
8.7
8.06
12.5
89.7
45.2
10.51
11.4
93.81
86.1
73.2
74
73.9
8
8
71
11
11.5
90.6
13.6
11
85.3
73.7
15.1
15.7
78.1
67
10
10.3
67.4
56
12
12.6
10.6
12
78
10.3
11.1

0
0
0
0
0.3
0.6
0.4
11.3
67.8
0.4
11.7
0.1
13.2
5.8
3.8
1.7
19
17.81
12
3.2
4.2
10.95
8
0
2.1
1.4
1.4
0
0
0
1.6
3.7
5.3
1
4
25.1
3.3
1.8
29
16.3
0
4.3
22.7
4.4
2.7
16.3
31.6
25.6
9
9
5
11.6
7.2

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
24.1
56.6
56
0
0
0
0
0
0
0
0
0
0
19
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0.2
0.1
0.2
5.3
6.5
3.6
10.8
0
25.2
24.7
16.8
0.2
17.1
22.27
3.2
0.3
1.2
3.26
4
0
0.1
0.1
0.1
0.5
19.4
20.3
0.2
0.7
0.8
0.6
0.8
2
0.4
0.5
0.5
0.5
1.6
0.2
1.3
0.7
0.2
0.6
1.3
1.7
2
2.7
0.2
2.3
2.5

99.2
97.2
83.9
85.6
72
50.7
59.4
74.9
15.3
5.7
68.2
0.64
6.3
13.7
75.1
13.1
47.8
44.24
65.8
5.6
47.1
70.95
71.4
6.02
8
23.8
23.2
0.3
11.1
10.9
26.1
82.4
79.6
7.4
79.6
58.6
9.3
23.5
46.9
61.9
0.1
26.5
62.3
80.3
28
25.7
52.3
56.1
76.8
74.6
15.3
73.6
76.9

99.2
97.2
83.9
85.4
72
51.7
60.4
75.9
15.3
5.7
68.2
0.64
6.3
14.7
75.1
14.1
47.8
33.74
65.8
5.6
48.1
44.45
71.4
6.02
8
23.8
23.2
0.3
11.1
10.9
26.1
82.4
79.6
4.6
79.6
58.6
9.3
23.5
46.9
61.9
0.1
26.5
62.3
80.3
28
25.7
52.3
56.1
76.8
74.6
15.3
73.6
76.9

1167.336
1046
1549.5444
619.232
1359.8
255.224
1389.088
1506.24
635.968
527.184
577.392
443.54061
313.8
384.928
179.912
462.24664
631.784
426.768
485.344
702.912
230.12
117.152
87.864
2033.424
2100.368
1732.176
1778.2
1744.728
2129.656
1589.92
1573.184
1916.272
1447.664
443.504
1468.584
1430.928
1393.272
1397.456
1384.904
1393.272
1351.432
1397.456
1376.536
1376.536
384.928
1393.272
1418.376
355.64
694.544
1418.376
1376.536
1380.72
1401.64

25.8
12.1
11.25
59.8
15.3
84.1
13.4
11
59
67.2
64.6
75
79.5
75.6
86.5
73.9
57.1
71
69.3
57
82.2
91
93.5
8
3
3
1.5
3
3
3
4
3
10.1
72.6
11.5
12.1
12.6
12.6
12.9
13.4
11.9
12.9
13.3
12.5
75.8
13.2
11.7
77.8
56.5
12.2
13.5
13.6
12.6

0
29.5
7.4
7.1
4.3
1
22
22.5
4.5
0
0
0
2
2
1.6
0
0
1.5
1.8
1.5
1.9
0.9
0.9
36.3
14
0
0
0
0
0
0
0
21.6
7.1
21.7
21.4
22.7
21.1
19
20.3
22.2
17.3
24.2
22.9
5.1
20.7
21.9
5.2
9.7
19.2
21.2
22.5
19.2

57.7
0
0
0
0
0
0
0
0
2.5
2.3
21.4
0
0
0
22.86
32.4
0
0
0
0
0
0
0
0
11
11.5
27.9
11.4
9.4
10.7
16.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3.6
6
4.15
0.4
1.1
0.6
0.9
5.5
0.2
0.1
0.3
1.075
0.2
0.1
0.2
0.8091
1.4
0.2
2.2
0.2
0.1
0.1
0.2
28.9
25
7.4
7.8
12
26
1.2
2.4
17.1
1.1
0.6
3.2
1.9
1.6
1.5
0.9
1.5
0.5
0.9
1.6
1.5
0.4
2.1
2.1
0.5
0.5
1.8
1.4
1.8
1.4

1.1
36.8
75.85
31.1
75.4
13.3
60.2
57.3
34.3
29.4
32
1.275
16.9
21.2
10.8
1.4391
2.4
26.4
25.3
40.2
14.3
7.3
4.8
18.4
55.3
75.6
77.2
49.8
57.7
82.9
77.8
59.6
64.4
18.8
61.1
61.9
59.1
61
63.2
61.5
62
65.2
56.8
58.3
17.5
59.9
60.1
15.5
31.5
63.3
60
58.3
63.1

1.1
36.8
75.85
31.1
75.4
13.3
60.2
57.3
34.3
29.4
32
1.275
16.9
21.2
10.8
1.4391
2.4
26.4
25.3
40.2
14.3
7.3
4.8
18.4
56.3
75.6
77.2
49.8
58.7
82.9
77.8
59.6
64.4
13.7
35.6
36.4
34.2
35.9
38.3
36.6
37.1
65.2
31.9
43.1
11.2
35
35
5.1
31.5
38.4
35.1
33.4
38.2

1359.8
435.136
1384.904
1414.192
1389.088
1414.192
1397.456
1443.48
598.312
1405.824
1410.008
1384.904
1389.088
213.384
1677.784
631.784
1916.272
1158.968
1497.872
1372.352
1380.72
414.216
1514.608
589.944
1447.664
631.784
1422.56
1401.64
426.768
1435.112
1418.376
405.848
1414.192
1405.824
1384.904
1410.008
430.952
405.848
744.752
485.344
497.896
460.24
1476.952
271.96
594.128
410.032
225.936
1313.776
297.064
1380.72
1464.4
1221.728
209.2

15.1
73.2
13.1
12.4
13.6
12.5
12.9
10.3
62.7
12.2
12.7
13.2
13.6
86
11.7
69.7
7
46.3
11.5
14.1
13.1
75.9
11.4
63.3
10.7
60.6
11.5
13.6
72.8
11.9
13
74.6
12.4
12.1
11.6
12.2
72.5
75.1
55.3
69.9
68.8
71.6
9.9
82.5
63.2
74.5
86.6
15.3
79.8
12
11
11.1
87.4

21.4
8.4
21.3
19.4
18.2
20
19.8
18.4
8.9
21.5
20.1
22.4
19.2
3.7
28.2
11.6
49.6
17.3
21
21
22.1
2.5
19.2
10.7
20.3
11.3
23.8
25.9
7.3
24.3
22.6
6.4
23.2
20
20.4
21.6
5.9
0.7
1.4
1.2
1.7
1.4
2.1
1.6
1.6
1.8
0.3
11.8
3.5
10.5
6.1
14
1.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.6
0.4
1.2
1.8
1.3
1.9
1.6
1.4
0.8
1.7
1.8
1.2
1.2
0.1
18.9
8.6
27.9
17.5
5.6
1.6
1.1
1.8
6.1
0.7
2.1
0.8
1.5
2.4
0.5
1.9
1
0.1
1.1
1.3
1.2
1.4
0.4
0.3
0.3
0.2
0.1
0.3
0.9
0.1
0.2
0.2
0.3
1.6
1
0.6
1.2
1
0.7

58.2
16.6
60.8
62.7
63.4
62.1
62
66.1
26
60.7
62
59.7
62.6
9.1
35.7
9.5
12.9
17.3
58.5
59.4
59.9
18.9
60.1
24
63.3
25.9
60.1
55.3
18.5
59.6
61
18.3
61
62.8
61.4
61.6
19.7
42.7
27.6
28.3
25.7
84.3
14.7
33.6
22.6
12.5
66.3
13.2
73.4
80.1
68.4
9.8

33.3
16.6
35.9
37.8
48.2
37.2
37.1
66.1
26
35.8
37.1
34.8
47.4
9.1
26.4
6.7
12.9
17.3
58.5
34.5
44.7
11.3
42.7
24
63.3
21.7
60.1
30.3
13.1
57.9
30.5
10.4
30.5
43.8
42.4
42.6
12.7
22.9
40.8
24.6
28.3
25.7
81.3
14.7
33.6
22.6
12.5
66.3
13.2
73.4
80.1
68.4
9.8

259.408
430.952
405.848
1393.272
1355.616
753.12
292.88
1351.432
1347.248
1389.088
1334.696
426.768
1430.928
338.904
179.912
468.608
589.944
673.624
765.672
677.808
627.6
1401.64
126.45387
122.65019
482.58894
408.11488
284.77296
225.43607
224.32126
319.12834
300.66403
286.217
271.38875
327.09581
339.06837
415.71266
293.41907
300.61796
449.82344

83.7
73.2
74.5
14.1
13.3
54.5
80.96
18.1
14.8
10.9
14
73.7
9.7
78
87.58
72.2
62.6
59
53.7
58.9
62
14.3
82.56
84.5
65.73
69.34
75.28
77.86
78.56
75.14
73.78
75.16
76.8
74.05
71.92
68.77
74.32
73.72
67.62

1.1
2
2.1
4
8.7
1.8
1.89
1.9
8.2
6.4
8
1.6
8.1
1.8
1.61
1.8
2.7
0.6
0.6
0.8
0.5
1.7
0.8
0.88
1.23
1.73
2.34
2.4
2
1.68
2.35
2.45
2.96
2
2
1.87
1.86
2.15
1.75

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.1
0.4
0.1
0.2
0.2
0.6
0.14
0.5
0.7
0.4
0.3
0.5
0.3
0.1
0.17
1.5
0.1
0.2
0.3
0.2
0.2
0.5
0.36
0.35
0.31
0.28
0.23
0.24
0.44
0.24
0.29
0.33
0.29
0.34
0.19
0.46
0.49
0.3
0.39

14.3
23.3
22.3
79.4
74.1
42.1
15.91
77.7
72.8
77.1
73.1
23.2
78.6
18.6
9.56
23.5
33
39.1
44.4
39.3
36.4
80.9
15.36
13.53
31.46
27.47
20.97
18.34
17.57
21.8
22.44
20.89
18.85
22.43
24.75
27.45
21.76
22.63
29.13

14.3
22.9
19.9
79.4
74.1
42.1
15.9
77.7
72.8
71.2
73.1
19.1
78.6
18.6
6.76
19.4
33
37.3
42.6
37.5
34.6
80.9
6.2
5.94
27.128393
22.428982
14.79704
11.21581
11.01024
17.269058
15.607972
14.599108
13.45096
17.313145
18.334736
22.409159
15.100928
15.722436
24.660318

Fibra crudaFibrag
2.5
0.1
0.4
9.9
0.5
0.2
1.7
9.4
9.8
10.2
11
7.3
1.3
6.6
1.3
0.1
0.5
5.3
1.1
0.5
1.1
0.4
0.7
0.9
2.2
0.5
1.7
3.8
1.9
4.4
4.3
3.4
1.5
0.4
3.9
0
1.8
1.4
1.7
2.3
3
1.2
1.4
2.6
1.2
0.6
0.6
8.4
5.7
5.1

dietaria
Cenizas
<FIBTG>
<ASH>
Calcio
g
g<CA>Fsforo
mg
<P>Zincmg<ZN> Hierro
mg
<FE>
9.3
2.3
236
453
2.68
7.32
0.1
11
30
0.42
0.3
0.5
6
133.9
1.51
1.04
4.1
4.5
40
185
0.2
4.2
51
713
3.97
3.5
0.2
21
42
0.5
10.6
1.7
49
407
3.97
4.1
5.9
87
335
10.8
5.1
110
375
13
5.3
141
387
12
4.3
171
496
15
17.3
2.4
61
320
2.78
4.58
17.3
1.8
42
283
2.77
9.7
10.1
3.3
74
320
2
12.3
2
47
202
3.6
25.4
2.5
9.6
3.8
0.2
9
35
0.82
0.9
15.6
1
18
162
2.13
4
1.9
55
253
7.1
0.5
47
108
1
3.2
0.6
24
150
1.26
5.5
3.2
0.4
40
137
1.26
5.5
1.8
0.1
25
25
0.5
1.35
3
2.4
38
134
0.83
1.5
1.1
1.6
22
665
0.64
0.6
1.7
14
377
0.7
1.4
23
275
1.8
38
346
0.5
1.4
6
267
1.51
1.92
3.2
1.3
5
249
1.91
1.48
1.5
6
270
2.6
5.2
1.3
11
221
0.58
2.7
1.3
12
190
1.5
2.7
0.8
8
113
0.45
0.8
1.6
22
285
0.4
9.6
1.7
64
454
1.73
2
0.9
0.09
2
13
0.06
1.7
12
328
0.2
0.5
14
78
1.2
1.9
89
348
3.7
1.1
47
187
3.8
1.3
9
166
4.4
1.6
3.2
70
58
0.41
2
1.2
11
44
2
60
224
6.5
1
40
107
1.6
2.4
0.7
13
60
0.74
0.4
2.4
1.5
35
101
0.74
1
2.4
1.5
35
101
0.74
3.14
4.8
573
342
4
5.9
2.6
85
155
3.3
4.2
5.9
2.4
120
165
2.5
4.31

mg

0.7
1.9
6
6.8
7
3.1
3.8
3.1
8.3
7.5
1.5
2.9
4.1
1.1
0.2
0.7
2
0.3
1.3
0.9
3
0.8
1.4
2.4
4
23.2
22.4
3.3
3

5.9
5.9
5.9
5.9

5.9
5.9
6.3
2.7
2.7

3.9
12.2
1.6
1.6

28.7
28.7
1.5
1.5

1.4
2.9
0.9
1.5
1.4
3.1
1
1.7

1.7

1.5
1.6
1.6

0.5
2.6

0.4
0.8
0.4
1.8
1.3
0.8
1.9
0.8
1.2

2.9
1.7
1.4
1.4

2.1
3.9
5.4
2.5
1.6
3.4

1.4
1.4
2.3
2.3

0.6
2.5
2.7
3
2.4
2.5
2.2
3.3
3.4
3
0.4
2
2
0.9
0.4
2.2
1.5
0.4
1.5
0.6
1.5
1.5
1.4
0.7
27
5
6.5
17.8
16.3
0.7
1.2
0.5
1.4
1.8
1.9
1.2
0.4
0.9
0.6
1.1
1.5
1.2
1
0.8
0.3
0.4
0.4
0.3
1.1
0.8
0.6
0.5
0.9

27
56
93
115
80
181
114
124
76
50
36
60
67
38
29
80
51
5
17
40
36
90
23
31
97
124
142
175
130
77
94
10
21
94
325
42
32
70
20
18
234
93
34
32
29
11
100
20
141
20
44
46
70

61
242
355
226
344
61
60
205
370
108
250
300
118
45
274
293
66
299
125
313.5
46
10
21
47
166
209
35
54
23
56
43
58
180
38
51
70
28
30
28
66
86
43
32
15
19
33
17
61
35
32
46
69

3.3
3.3
3.3
3.3

3.3
3.3
0.7
0.7

1.05
2.98
0.36
0.36

1.02
1.02
0.26
0.26

0.13
1.16
0.85
0.49
0.92
0.13
0.16
0.11
0.41

0.61
0.74
0.16
0.16
0.52
0.16
0.16
0.18
0.18

1.6
7.5
4.3
5.3
4.3
3.7
4.7
5.2
3.6
4.3
5.5
1.6
0.9
2.5
0.4
2.5
4.6
0.5
4.8
0.8
3.87
2.4
0.5
0.9
3.5
8.2
4.9
5.6
5
1.3
1.7
3
1.3
1.7
5.3
1.1
5.4
1.5
0.3
0.2
6.5
1.2
0.9
0.5
0.1
0.6
0.2
1
1.1
1.2
4.9
0.4
0.4

0.6
1.9
1.7
1.2

1
3.8
2
3.6

1.8
1.6
0.5
0.8
1.1
1.6
0.8
1.5
1.2
2.5
2.3
1
2.8
1.3
1.4
0.7
1
0.8
0.8
0.5
1.3
9.4
0.6
2.5
1.8
0.9
0.5
2.1
1.5
0.4
1.6
1.2
1.7
1.3
1.8
0.7
2.2
1.4
1.5
2.5
2.1
0.8
1
1
1.8
1.3
2.3
1.2

2.5
2.8
1.7
3.1
2.1
2.2
2.2
8

1.2
2.1
1.3
1.1
3.1
1.8
3.2
1
1
3.8
0.7
3.3
2
1.8
1.6
4

2.8
1.2
1.2
1.5
3.4
2.8

1.6
1.4
1
0.7
1.9
1.2
2.8
0.5
1.3
1.2
0.7
1.7
1.4
0.7
2.2
2
1.4
3.4
1.9
1.3
0.3
1
0.7
0.3
1.4
1.7
11.7
0.9
1.6
1.5
1.6
2
3
1.7
0.4
2.6
0.7
1.6
1.1
3.8
1.1
0.8
1.4
0.6
2.7
1.9
0.5
0.6
2.9
18.9
4.2
1
0.7

70
109
170
24
477
26
259
13
138
85
35
80
234
22
206
412
113
548
581
301
52
64
47
44
211
478
2237
34
367
312
235
302
459
25
20
202
12
230
78
377
36
41
273
6
552
195
7
7
20
117
19
88
33

16
11
42
10
47
66
63
25
109
76
35
40
45
261
70
79
55
133
46
64
20
63
49
16
85
92
269
34
95
46
60
84
65
105
22
76
24
58
50
63
29
41
34
22
72
68
20
25
67
64
103
49
16

0.19
0.42
0.44
0.13
0.28
0.5
0.74
0.79
0.54
0.53
0.53
1.11

0.15
0.23
0.18
0.23
0.27
0.27
0.19
0.19
0.19
1.1
0.17
1.07
0.25
0.12
0.28

1.5
1.8
0.1
0.2
1.1
0.6
5.3
0.2
1.7
2
1.2
4.6
4.3
0.8
9.1
8.7
2.9
8.4
2.4
3.1
0.1
1.6
1
1.3
1.3
1.7
22.4
0.1
2.8
9.3
3
1.2
6.3
1.2
0.3
8.7
0.5
6
0.7
1.5
1
0.3

0.42

0.5
0.17
0.17
0.2
0.24
0.24

0.5
7.7
4.9
0.6
0.3
2.1
3
2.9
1.4
0.5

6.9
0.5
1.2
1
0.8
1.4
1.5
10.4
1.2
0.6
0.4
0.6
8.4
1.5
0.5
2.3
0
2.5
2.8
1.4
0.5
3.5
0.2
1.1
5.7
6.1
5.6
4.4
1.7
8.6
1.6
0.5
7.9
0.7
0
1.3
2.1
18.2
0.7
1.7
0.5
1
0.8
0.2
1.3
0.2
0.3
1.3
0.4
0

2
1.5
3.2

2.4
1.5
2.8

2.3

1.1
8
2
0.6

3.3
5.4
5.4
5.4
5.4
2.9
9.8

3.6
2.8
0.4

3
1.8
1.8
1.3
0.2
2.7
0.8
1.9
2.4
0.2

11.7
0.6
1.5
0.7
0.7
2.3
4.1
0.6
0.9
0.6
0.5
0.6
0.2
0.7
0.8
0.9
1
1.3
0.6
0.7
1.5
0.5
1.1
1.3
0.8
0.6
0.6
0.5
0.6
0.4
1.1
1.9
0.8
0.7
0.5
0.9
0.3
0.3
0.7
2.3
1.5
0.8
0.8
0.4
0.5
0.3
0.6
0.3
0.7
0.5
1.2
0.6
0.4

418
27
20
26
6
86
67
85
74
16
4
88
28
26
47
20
20
8
21
16
60
37
10
17
6
38
18
32
17
30
58
109
69
34
9
16
31
18
16
92
19
51
19
17
5
13
8
13
23
9
23
31

384
34
57
17
35
55
63
0.2
27
37
22
19
15
26
59
63
53
51
7
30
29
28
38
128
50
43
23
15
23
11
43
100
21
21
26
31
9
14
26
186
165
44
46
17
15
11
30
30
15
3
29
51
9

0.15
0.13
0.17
0.22

0.17

0.18
0.25
0.1
0.29
0.14
0.12

0.1
0.23
0.23
0.23
0.23
0.15
0.55

0.11
0.11
0.05

0.1
0.07
0.04
0.05
0.06
0.09
0.04
0.07
0.07

0.3
1.2
0.6
0.4
2.4
7.4
0.7
0.2
0.3
0.2
0.5
0.9
0.6
0.7
0.9
1.8
0
1.5
0.8
1.2
0.3
0.4
0.6
0.7
0.3
0.1
0.3
0
0.8
2.4
0.5
0.1
0.2
3.5
0.2
0.5
0.4
4.6
1.7
0.5
0.4
0.3
0.4
1.4
3
3
0.5
0.4
0.7
0.2
0.2

0.5
0.9
0.6
4.1
0.7
5.8
3.1
2.8
3.2
0.5
0.9
0.5
1
1.6
1.9
1.7
1
4.5
4.5
0.5
0.5
0.4
0.4
0.3
1.1
0.3
0.8
0.8
1.1
0.8
2.5
0.2
4
3
0.6
0.3
0.8
3.6
3.8
3.7
0.4
0.6
0.4
0.3
0.5
0.9
0.9
0
0
0

2.4
2.4
1.7

6.7
4.9
4.9
1.8
3.7
3.1
3.1

1.3

1.4
2.6
2.6
2.6
2.6
9.9
2.6
2.6
9.9
2.3
2.3
2.3

0.4
5.1
1.1

3.3
3.3
0.9
0.9
0.9
0.9

0.5
0.4
0.5
1.5
0.4
1
1.3
1
0.6
0.5
1.8
0.4
0.4
0.2
0.2
0.3
0.2
0.7
0.9
0.3
1.1
1
0.8
1
2
0.9
0.9
2.4
0.9
1.2
0.6
0.5
1.5
0.3
1.4
2.7
0.4
0.4
0.5
0.8
1.5
0.4
0.8
0.4
0.5
0.7
0.4
0.3
0.3
0.3
0
0
0

37
30
21
38
14
30
20
71
21
23
64
30
4
7
2
10
6
27
26
10
8
5
10
6
29
0
42
26
8
10
10
10
96
6
45
74
39
34
11
8
16
39
65
5
18
19
6
14
34
22
0
0
0

17
17
16
113
30
67
255
37
21
14
91
10
16
5
6
18
9
47
75
5
20
27
23
47
104
37
17
84
43
80
35
9
39
5
179
113
27
16
15
34
26
39
16
20
32
28
20
11
10
17
0
0
0

0.07
0.07
0.05

0.64
0.12
0.12
0.07
0.22
0.1
0.1

0.05

0.1
0.15
0.15
0.15
0.15
0.61
0.15
0.15
0.61
0.14
0.13
0.13
0.06
0.1
0.1
0.07

0.12
0.12
0.07
0.07
0.07
0.07

0.1
0.1
0.3
7.5
0.4
0.6
0.9
2.8
0.3
3.7
0.3
0.3
0.1
0.3
0.5
0.3
1
0.6
0.4
0.6
0.6
0.6
0.8
3.9
0.4
0.3
0.5
0.8
0.7
0.2
2.8
0.3
2.7
1
0.7
2
0.4
0.6
0.3
0.2
0.9
0.8
1.1
0.5
2.2
0.4
0.6
1.8
0
0
0

0
0
0
0
0
0
3.8
2.8
8.6
2.6
5.2
1.6
2.5
0
0
0
0
0
5.9

0
0
0
0
0
0
10.4
11
7.5
8.5
8.8
8
0
0
0
0
6.7

0
0

0
0
0
0
0
0
3.02
2.36
3.4
4
2.7
2.4
3
0.1
0.4
0
2.11
2.1
1.78
2.2
1.5
14.6
1.4
3.3
2.4
2.8
1.8
1.7
2.2
2.2
2.3
1.1
2.1
1.3
16
1.2
1.9
1.48
2.18
1.6
1.1
1.3
1.16
18.67
2
1.5
1.5
1.4
1.1
1.7
16.2
16.5
1.2

0
0
0
0
0
0
216
149
106
170
66
47
48
0
0
0
24
0
98
50
108
524
117
107.6
53
158.1
158
85
119.4
11.7
59
88.9
102
171.8
559
77.1

0
0
0
0
0
0
480
310
537
850
231
219
298
0
0
0
24
0
346
221
95
650
263

11
4

163
267

11.7
126
16
160
34
28
24
24.1
38.8
15
112
458

0
0
0.01
0
0
0
3.12
2.2
4.06
3.27
1.83
3.31
0.11
0
0.09
0
3.09
1.37

1.72

1.8
0.2
4.9
0.1
0.82
1.4
2.92
2
1.5
5.05
0.29
0.7
2.03
1.2
4.8
2.5
3.04

0.77
0.47

1.53
1.2

1.11

192
106
130
206
219
366
81
180
379
276

240
203
950
113
258
274

206
164
477

0
0
0
0
0
0
3.72
3.3
3.6
2.1
1.5
3.6
2.2
0
0
0
0.02
0

1.63
0.82
1.6

1.37

0.45
1.59
0.51
1

0.43
0.3
0.4
3.6
1.9
0.7
1.8
0.51
8.66
1
6.1
4.8

1.2
4.7
1.3
1.2
1
1.4
1.5
2.4
1.7
1.1
1.4
1.1
1.4
1.3
3.5
1.2
1.2
1.2
1.2
18.7
14.4
1.2
1.2
1.2
11.7
9.5
1.3
16.5
1.4
1.3
1.4
0.9
1.2
1.3
2.5
1.4
1.2
3.2
2.9
3.2
2.4
1
1.1
19.7
1
1.2
1.2
1.2
1.5
1.5
17.6
2.4
1.7

60
15.6
140
108
22
28
22
93.2
16.4
8.1
57
645

239

30
18
19
3.7
260

325
184
193
178
172

49
455
14.7

217
186
185

50
126
710
105

209
132
639
311
243
146
136

110
109
3.9
80
593
15
23

151
206
209
390
170

0.5
1

247
182
225

0.42

0.45
0.52

0.4

0.72

193
390
215
177

0.4

151
84
40.5
19.9

473
453

1.31
1.31

84
8

141
248

18.8
319
723
308
302
9.1

252
244
398
99
180

229

2.34
0.74
1.2
2.6
1.3
1.8
1
0.31
1.11
0
1.1
1.3
1.8
0.7
1
1.59
5.7
1.9
1.1
0.2
3.3
0.3
7.1
0.7
0.8
1.1
1
0.83
1
1.7
1.2
0.1

1.6
1.1
1.9
3.43

0.66

0.1
0.2

1.53

0.22
1.9
1.9
6
1.3
0.08

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0
0

0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0

0
0
0
0
0
0

0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

0
0
0

1.55
1.1
1.5
1
1.1
1.4
0.2
0.4
1.2
1.3
1.3
0.88
1.1
1
1.2
1.4
1
0.9
1.1
1.2
0.72
1.4
1.3
1.265
0.7366
1
0.88
0.96
0.85
1.17
1.1
1.4
1.4
1
1.5
0.7
1.1
1
1.1
1.3
0.9
0.1
0.7
1
1.1
1.2
0.7
17.8
2.4
6.6
3.8
1.2
2.7

53
33
17
17
24
45
50
21
40
7
12
7
7
12
17
16
17
6
8
13
5
9
59
51
15
15
12
12
11
14
12
18
9
7
57
16
6
25
13
9
66
7
6
17
8
69
53
40
60
56
48
85

126
132
130
194
199
33
26
200
270
252
160
180
190
238
307
240
169
210
186
213
237
190
1.92
1.61
188
178
173
177
272
115
101
147
121
161
110
208
209
222
166
166
40
37
203
132
287
112
423
227
119
149
177
211

1.68

1.87
4.66
1.42
1.8
2.24
1.17
3.33
3.52
1.74
5.76
2.03
2.75
4
1.57
1.19
1.19

1.36
2.2
1.54
6.59
3.07

1
2.11
4.32
1.7
4
2.87
1.42
0.76
1.61
1.92
1.02

3.41
1.9
1.9

3
2.5
2.1
2.8
6.3
0.9
1
6.2
4.1
2.7
2.1
2.2
2.5
1.3
6.2
3
3.4
5.2
3.1
0.8
0.9

1.8
3.8
1.5
1.7
8.56
29.5
27.3
1.5
1.3
28.7
0.5
3.4
3.6
0.9
5.4
2.2
0.8
2.1
6.5
6.8
0.9
2.9
3.9
2.2
4
2.1
1.5

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0
0
0
0

0
0
0
0
0

0
0
0
0
0
0
0
0

0
0

0
0
0
0
0
1.5

0
0
0
0
0
0
0
0.3
0
0
0

0.2
0
0.1
0.6
0
0.2
0.1
0
0

0
1.3
0

0
0
0
0
0
0

3.2
3.2
4.6
1.9
2.7
2.7
3.2
2.5
5
0.45
0.58
2
7.93
6.9
1.5
1.6
0.72
0.7
0.7
0.7
0.2
4.9
4.1
5.2
6.6
0.72
0.8
1
1.18
0.1
0.4
0.2
0.3
0.1
0.3
0.2
0.2
0.4
0
0
0.4
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82
57
77
63
22
76
76
80
26
65
96
276
1257
848

166
289
68
41
114
142
202
92
70
62
80
107
968
888

2.03
0.92

231
130
106
171
106
32
310
783
1076
1260
121
105
152
199
0
14
10
22
24
12
22
11
11
0
0
36
3

203
96
103
125
94
14
146
375
517
393
95
105
119
157
15
4
1
18
4
6
10
13
14
0
0
30
1

0.77
0.39
0.38
0.3
0.4
0.17
0.92

4.6
0.63
0.9
0.9
1.5
1.2
1
1.6
4.7

388
7
30
34
136
85
58
145
322

440
15
192
194
449
24
193
430
431

1.3
1.84
1.84
2.02
1.84
1.17
0.23
0.27
0.94
4.08
3.34

2.75
0.59
0.67
0.74
0.97
0.01

0.01
0.44
0.01

0.03
1.05
1.11
2.3
1.41
2.3

2
7.1
4.2
16.9
3.2
1.2
1.3
5.5
1.2
0.1
0.1
0.1
1.2
0.2

0.05
0.3
1.3
0
0.8
1.3
1.5
0.6
0.05
0.05
0.07
0.09
0.1
0.4
1.1
1.8
1.3
1
0.5
1.1
0.6
0
0
0.4
0.2
0
0
2.2
0.08
1.1
1.1
4.3
0.8
1.7
4.7
1.4

0
0
0
0.1
0.4
0.7
0.8
14.5
7
0.7
22.9
0
0.2
1
1.3
6.9
29.7
1.8
1.2
13
9.6
6

0
0
0
0.2
0

10.5

26.5
0

0.5

2.8

1.8
1.6

0.2
0.5
0.3
0.3
1.2
0.4
0.3
5.4
7
1.1
3
0.17
49.8
51
1.2
4.3
7.4
7.62
6.5
1.2
2.3
4.33
5.2
0.17
3.7
1.5
1.3
1.2
4.9
4.8
1.1
2.2
2.8
0.4
2
3.3
1.7
0.5
8.5
5.6
1.2
2
3.7
4.3
1.7
1.4
2.8
4
1.6
1.7
1.5
2.2
2.3

1
45
46
26
69
8
40
11
630
32
120
4
100
89
46

0
2
2
10
43
13
13
13
11
33
178
3
107
142
150

220
931
450
4
187
437
400
7
225
13
17
11
40
42
6
120
73
5
27
176
335
22
147
209
29
147
131
637
150
76
109
170
44
38
322
104
60

801
499
617
116
70
173
300
8
49
58
91
216
600
578
40
36
118
9
103
290
57
56
64
360
258
104
419
32
56
241
504
446
318
318
39
284
303

0
0.18
0.29
0.22

0.01

4.8

1.42
0.04

0.12

1.57

0.1
1.7
3.2
0.4
1
1.4
1.2
5.6
32
0.9
2.9
0.2
8.3
5.5
2.8
10.5
1.2
6.6
1.4
5.4
12.6
11.9
0.5
10.6
0.7
1.4
2.2
76.9
75
0.5
2.9
1.9
0.3
11.2
3.4
8.3
2.1
83.6
42.5
1.9
0.8
5.4
2.1
0.5
0.9
3.6
7.2
3
3.5
0.7
5.8
8

3.4
1

2.6
4.4

5.5
3.4
4.5
5.7
4.4
3.5
3.6
3.7
4.5
3.5
3.1
3.9
1
6.3
2.9
0.7
2.2
3.6
3.5
4.7
3.7

5.1
25.5
25.5
24.9
25.1
24.9
24.9
24.9
24.9
15.2
6.3
24.9
25.1
10.4
24.9
24.9
24.9
24.9

11.8
15.6
1.35
1.6
3.9
1
3.5
3.7
2
0.8
0.8
1.25
1.4
1.1
0.9
0.9918
6.7
0.9
1.4
1.1
1.5
0.7
0.6
8.4
2.7
3
2
7.3
1.9
3.5
5.1
3.8
2.8
0.9
2.5
2.7
4
3.8
4
3.3
3.4
3.7
4.1
4.8
1.2
4.1
4.2
1
1.8
3.5
3.9
3.8
3.7

37
1600
5
48
52
22
186
140
54
4
11
64
31
23
15
65
60
51
138
26
17
34
34
89
450
275
275
1070
320
690
690
590
102
27
65
60
138
94
99
153
67
104
80
137
46
170
138
45
60
149
129
97
95

422
333
243.5
115
171
36
327
360
224
38
84
1.66
45
44
19
2.18
298
26
52
46
76
5
12
309
300
225
225
843
160
570
570
460
351
134
289
263
450
455
386
314
289
396
511
274
75
447
351
85
287
362
413
387
392

6.5
41.1
1.4
1.1
9.9
1.6
4
4
2
0.6
0.7
1.8
1.2
0.8

1.24
3.01
3.01
2.79
2.83
2.79
2.79
2.79
2.79
3.67
1.38
2.79
2.83
1.06
2.79
2.79
2.79
2.79

1.9
3.4
3.2
0.8
0.4
0.9
0.3
12.7
6
6.3
6.3
0.4
6
15.6
14.7
6
5.5
1.7
2.6
7.5
8.5
9.7
6.3
6.6
6.4
8.4
7.3
5.1
1.4
7
6.6
1.6
3
4
9.9
7.5
4.2

5.5
2.4
3.9
3.7
3.6
4.4
3.2
7.8
3.2
6
6.2
4.1
5
2.3
4.6
5.3
7.9
3.8
6.5
4
5.3
0.6
2.6
1.6
2.9
0.8
6.4
1.8
0.5
4.4
3.2
1.1
4
4.7
3.8
1
4.1
1.1
0.9
1
0.9
0.9
1.8
0.6
1.2
1.1
0.5

0.9

24.9
24.9
24.9
15.2
24.9
24.9

24.9
24.9
24.9
15.2
9.3
2.8

24.9
15.2
7.6
17.4

4.2
25
5.4
1.7
30.5
7.9
30.5
19
19
19
7
1.9
3

3.7
1.4
3.6
3.7
3.5
3.5
3.7
3.8
1.6
3.9
3.4
3.5
3.4
1.1
5.5
0.6
2.6
1.6
3.4
3.9
3.8
0.9
3.2
1.3
3.6
1.4
3.1
2.8
0.9
2.3
2.4
0.6
2.3
3.8
5.4
3.2
1.5
1
0.3
1.1
1.1
1
2.8
1.1
1.4
0.9
0.3
5
2.5
3.5
1.6
5.5
0.6

72
26
104
140
133
173
104
114
16
174
90
125
107
46
314
30
93
54
104
127
139
54
120
115
192
31
197
48
64
67
73
43
71
51
70
38
28
27
29
41
26
36
153
22
108
11
23
247
37
475
175
245
12

399
149
397
411
308
354
376
388
322
427
412
421
393
78
759
123
440
262
321
439
482
60
370
128
303
137
413
395
53
393
375
80
263
358
318
205
34
50
25
31
33
40
99
59
138
59
21
183
0
135
70
192
29

2.79
2.79
2.79
3.65
2.79
2.79

2.81
2.79
2.79
2.79
4.89
1.38
4.75
2.79
3.67
1.53
3.43

0.58
3.14
1.01
3.14
4.78
1.27
4.78
2.83
2.83
2.83
0.95
0.16
0.3

0.3

9.8
2.7
7.8
5.2
9.3
3.3
3
2.9
1.5
6.3
6.6
8.3
4.6
1.4
8.3
1.4
1.38
2.3
8
3.9
6.1
1.2
8.3
3.1
4.9
2
13
8
0.9
6.7
7.6
1.7
4.8
3.8
6.7
5.2
1.1
1.1
4.8
0.8
2.5
1.4
5.7
1.8
0.3
0.5
0.3
14.7
49.9
29.3
31.7
25
1

0.8
0.7
0.6
1.9

0.4
2.4

2
1.7
2.1
1.8
2.3

5.9

0.8

4.1

1.4
1
0.4

2.8
4.1

0.9
1.2
1.1
1
1.8

1.8
1.8
1.8
1.8
9.16
7.59
4.331607
5.041018
6.17296
7.12419
6.55976
4.530942
6.832028
6.290892
5.39904
5.116855
6.415264
5.040841
6.659072
6.907564
4.469682

0.8
1.1
1
2.3
3.7
1
1.1
1.8
3.5
5.2
4.6
1
3.3
1.5
1.08
1
1.6
1.1
1
0.8
0.9
2.6
0.92
0.74
1.27
1.18
1.18
1.16
1.43
1.14
1.14
1.17
1.1
1.18
1.14
1.45
1.57
1.2
1.11

3
6
9
44
23
58
10
92
47
82
48
50
97
104
16
3
5
35
29
25
26
155

5.17
5.59

5.7

5.96
11.3
6.89
6.49

28
52
47
203
180
54
61
54
200
199
185
41
141
52
40
30
59
62
69
52
60
110

0.29
0.29

0.33

0.54
0.23

0.35
0.24
0.24
0.24
0.24
0.24

1.1
0.4
0.5
0.9
2.6
2.8
0.73
3.3
4.5
1
1.7
1.2
7
1.4
0.8
0.7
0.3
0.4
0.2
0.5
0.2
5.3
3.84
0.79
1.72
1.1
0.69
0.56
0.56
0.53
0.66
0.53
0.42
0.38
1.28
1.01
0.95
0.74
0.86

b caroteno Retinol
equivalentes
Vitamina
g totalesA Tiamina
<CARTBQ>
equivalentes
<THIA>
mgRiboflavina
totales
mg
Niacina
<VITA>
<RIBF>mg
<NIA>
mg Vitamina
mg
C <VITC> mg
57
0
0.09
0.18
1.58
1.3
0
0
0
0.24
0
0
0.11
0.04
2.19
0.9
0
0
0.16
0.07
3.85
0
0
0
0.55
0.12
1.5
0
0
0.01
0.22
0
0
0.15
0.09
1
0
0.62
0.51
1.2
2.2
0.47
0.65
1.13
1.1
0.67
0.3
1.45
0
0.57
0.75
1.56
0
313
2
1
0.24
0.08
7.86
0
0
1
0.25
0.18
2.25
2.1
0
0
0.12
0.25
8.7
1.9
0
0.07
0.11
8.75
0
0
1

352
0

0
0
0
20
0
1
0
16
4
6
2

2
0
0
4

0
0
0
0
0

0
0.5
2
0
0
0.5

8
0
5
0
0
0
0
0
0

330

0
0
0
0
0

0
0
0
0
0

0
0.03
0.12
0.11
0.13
0.12
0.02
0.17
0.04
0.32
0.28
0.38
0.29
0.25
0.01
0.15
0.33
0.14
0.28
0.45
0
0.38
0.03
0.41
0.16
0.26
0.09
0.02
0.3
0.13
0.08
0.11
0.33
0.21
0.2
0.4

0.01
0.04
0.18
0.23
0.13
0.08
0.04
0.1
0.04
0.22
0.4
0.29
0.06
0.05
0.01
0.34
0.11
0.07
0.36
0.13
0
0.22
0.09
0.31
0.08
0.14
0.06
0.2
0.23
0.14
0.16
0.16
0.26
0.22
0.15
0.24

0.58
3.5
9.6
1.06
1.5
1
0.17
1.17
0.5
2.15
3.4
3.6
2.17
2.26
0.54
2.73
2.85
1.44
3.02
2.25
0
2.84
0.54
2.87
2.64
2.63
4.45
1.25
6.35
1.22
1.22
1.14
3.14
1
0.95
1.8

0
2
0
0
0
0
0
0
0
2.5

0.7
2.6
0
9.8
0.7
4.8
1.2
0
2.1
0
3.9
1.9
2.1
0.9
0.8
1
0
1
1
0
0

0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0

0
0
0
0
0

169

0
0
176
9
445
560
980
4412
278
213
228
771
17
382
0
244
50
1125
0
5
139
722
63
9
33
0
3
3
0
0
0
29
1
15

0
0
306
306

1324
1324
48
48

18
0
264
9
8
22
1
235
31

0
3
0
0
58
0
0
9
9

0.01
0.48
0.59
0.73
1
0.19
0.13
0.24
0.21
0.25
0.5
0.33
0.1
0.01
0
0.18
0.22
0.06
0.3
0.14
0.42
0.04
0
0.06
0.18
0.12
0.13
0.12
0.09
0.17
0.22
0.04
0.14
0.04
0.07
0.076
0.03
0.02
0.1
0.08
0.11
0.02
0.05
0.02
0.03
0.03
0.02
0.02
0.03
0.04
0.01
0.03

0
0.03
0.3
0.21
0.3
0.24
0.38
0.25
0.25
0.23
0.4
0.26
0.48
0.07
0
0.23
0.15
0.02
0.17
0.08
0.17
0.26
0.03
0.58
0.21
1.48
1.79
0.49
0.44
0.6
0.47
0.09
0.11
0.07
0.13
0.04
0.126
0.08
0.3
0.04
0.36
0.1
0.02
0.07
0.02
0.04
0.05
0.04
0.01
0.06
0.09
0.03
0.03

0.26
1.4
1.23
1.09
1.23
0.68
1.1
1.6
1.84
3.85
4.8
1.95
2.11
1.57
0.73
4
3.85
0.9
5
1.21
3.89
0.56
0
1.25
1.3
4.15
3.55
0.7
0.8
0.95
2.65
1.03
1.47
0.42
0.95
0.85
0.481
0.23
1.31
1.06
0.83
0.17
0.29
0.28
0.14
0.12
0.4
0.22
0.2
0.18
0.33

0
0.5
2.2
1.1
1.1

0
0
0.9
1.8
2
2.7
0.4
0
0.9
0.7
4.5
0
4.8
14.1
4
60
16.2
6
23
12
19.2
104.4
12
95
48.5
9.1
20
0
8.2
8.3
6.3
2.3
105.6
114
11.4
6.9
13
10
7.5
3.7
10.5
4.9
7.2
31.4
48.5

0
41
51
12
248
3
1094
1

0
0
769
333

159
4
190
378
1
1094
426
276
350
102
26
6
120
63
238
1331
1023
306
0
309
1750
178
0
674
0
1
452
125
132
8
251
0
1
158
35
879
111
37
46

108
38
469
469

123

17

28
1696

35
841

1
337
3

212

25
290
370
346
50
0
579
223
223
3
4
421
157
83
0
286

337
42
42

0.01
0.18
0.09
0.04
0.05
0.05
0.08
0.08
0.02
0.07
0.09
0.08
0.07
0.05
0.06
0.06
0.05
0.3
0.03
0.01
0.02
0.06
0.06
0.36
0.09
0.29
0.35
0.01
0.12
0.08
0.05
0.01
0.11
0.05
0.03
0.07
0.05
0.13
0.09
0.06
0.01
0.01
0.07
0.01
0.06
0.04
0.06
0.13
0.1
0.12
0.07
0.04

0.16
0.17
0.06
0.06
0.06
0.07
0.27
0.05
0.12
0.07
0.05
0.25
0.2
0.07
0.13
0.27
0.13
0.16
0.26
0.09
0.06
0.08
0.05
0.34
0.35
0.2
1.81
0.04
0.38
0.3
0.1
0.05
0.42
0.22
0.04
0.32
0.11
0.31
0.08
0.95
0.02
0.04
0.14
0.14
0.76
0.22
0.06
0.06
0.12
0.2
0.04

0.66
1.1
1.43
0.31
0.49
1.86
0.19
0.72
0.47
0.82
0.65
0.69
0.97
1
1.47
0.47
2.72
0.54
0.94
0.13
0.52
0.48
0.61
1.04
0.8
6.85
0.23
2.4
0.65
0.73
0.53
1.12
1.39
0.09
2.87
1.58
0.82
0.46
1.2
0.29
0.43
0.51
1.15
1.62
1
0.62
0.63
1.1
0.6
1.5
0.71
0.18

21.6
82.5
96.3
49.3
136
75.3
37.2
3.7
3.2
8.6
8
16.4
15.2
15.4
2
17.1
22.2
0.7
103.8
57.6
1.5
14.5
7.4
4
25.2
70
0
21.1
49.2
10
50
12
34.7
42
12.6
95.8
108.3
17
8.6
11.1
18.6
94.1
9
14.9
112
0.7
18.4
32.5
9.4
0
26.8
9.6
17.4

6089
0
108
154
49
0

532
68
16
20

706
0
0
0
19
0
0
23
0
0
23
5
7
0
0
0
0
3
0
3
5
0
0
20
17
7
6

2
16

36
0
1
0
0
1
5
28
0
31
31
31
31
7
10

81
2
1

355
0
26
57
5
159
0
410
26
79
6
9
7
0

12
34
38
2
121
15
3
2
11
9

0.38
0.01
0.05
0.03
0.03
0.03
0.03
0.01
0.12
0.07
0.03
0.01
0.01
0.07
0.08
0.09
0.05
0.02
0.03
0.06
0.1
0.04
0.09
0.11
0
0.05
0.04
0.05
0.04
0.04
0.04
0
0.03
0.01
0.05
0.02
0.03
0.03
0.01
0.02
0.95
0.08
0.02
0.06
0.03
0.03
0.03
0.05
0.04
0.02
0.02
0.09
0.03

0.33
0.33
0.08
0.04
0.05
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2.07
2.95
1.65
2.07
1.4
2.11
2.62

0.6
0.42
0.16
0.2
0
0.38
0.19
0.49
0.3
0.39
0.34
0
0.36
0.21
0
0.34
0.5
0.28
0.55
0
0.09
0.06
0.1
0.14
0.08
0.17
0.08
0.06
0.14
0.02
0.2
0.2
0.22
0.15
0.28
0.1

0.44
0.31
0.2
0.16
0.04
0.38
0.13
0.23
0.09
0.3
0.31
0.01
0.27
0.29
0.07
0.25
0.57
0.28
0.21
0.02
0.08
0.09
0.05
0.04
0.05
0.17
0.06
0.13
0.04
0.11
0.35
0.35
0.65
0.07
0.6
0.12

2.1
1.6
2.35
2.5
0.49
2.8
0.65
1.2
1.4
4
3.4
0.72
2.84
2.9
0.5
2.17
2.52
3.2
2.25
0.59
2.84
0.12
0.63
0.7
0.82
1.67
0.48
0.54
1.66
0.34

2.6
0.95

0.67

2.6
6.1
4.5
4.5
2.3
4.5
4.5
4.6
4.8
5.8
4.5
4.5
1
6
0
4.6
4.5
0
0
5.4
12.9
2.8
28.5
8.6
2.4
0.9
4.7
5.5
0
4.4
0
7.5
0
0.1
27.1
2.1
10
12.9
13.6
7.9
3.3
58.5
9.4
13.1
2.5
2.1
2
2.8
8
77.5

5
0
3

0
0

0
0
0
0

1
0
3
0
0

15
39
1
31
0

1
1
1
1

2
7

0.05
0.07
0.09
0.13
0.18
0.07
0.081
0.03
0.19
0.18
0.22
0.03
0.2
0.03
0.031
0.09
0.17
0.03
0.02
0.04
0.02
0.08

0.03
0.06
0.09
0.17
0.05
0.2
0.031
0.04
0.09
0.051
0.05
0.06
0.08
0.09
0.04
0.03
0.03
0.04
0.01
0.04
0.02
0.07

0.2
1.85
1.67
3.4
1.65
1.149
0.38
5
3.507
0.72
0.38
0.334
0.44
0.66
0.79
0.76
0.53
1.6

11.5
9
14
1.7
1.4
1
8.6
1.1
3.2
8.9
1.4
4.4
1.9
6
4.9
3.1
2.1
36.3
22.9
30.7
22.7
13.6
30.85
32.32
23.7
22.62
20.37
24.44
25.08
26.33
18.94
19.47
22.98
17.74
22.1
22.11
26.64
30.22
24.02

Vitamina C <VITC> mg

VII Clculo Energtico Plstico y Regulad

Protena
Alimento

Peso

Energ Kcal

Animal Vegetal

Grasas g

CHO
g

Pan de molde
Leche evaporada entera

CHO
disponi
bles g

22

70

0.00

1.50

0.55

15.22

14.70

125

166

7.88

0.00

9.63

13.63

12.38

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total

147

Alimento
Adecuacin

Peso

235.968

Energ Kcal
11.2%

9.37

Protena g
18.6%

10.175

Grasas g
14.5%

28.849

27.071

CHO
CHO disponi
bles g
g
9.1%
8.5%

ulo Energtico Plstico y Regulador

Fibra
Fibra
dietaria
cruda g
g

Ca

Hierro

Retin

Tiamin

Ribof

Niac

Vit C

mg

mg

mg

um

mg

mg

mg

mg

0.528

2.86

13.2

0.088

0.0176

0.0352

0.2684

288.75

253.75

65

0.0375

0.825

0.3875

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.528

Fibra
Fibra
dietaria
cruda g
g
0.0%

0.2%

291.61

Ca
mg
29.2%

266.95

0.088

P
Hierro
mg
mg
38.1%
0.5%

65

0.0551

0.8602

0.6559

Retin
Tiamin
um
mg
9.3%
5.0%

Ribof
mg
78.2%

Niac
mg
4.7%

Vit C
mg
0.0%

Porcentaje del
total
Protena

15.9%

Grasa

38.8%

CHO

48.9%

PLANIFICACIN DIETTICA versin 13.0.0

Creado Por
Lic.Fernando Flores Escudero
C.N.P. 4228

f.flores.escudero@gmail.com
NOTAS
(1)

Circunferencia del brazo en su parte media (mitad de la

distancia entre el acromion y el olcranon, con el brazo
relajado y extendido a lo largo del cuerpo)

(2)

Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation

ESTADO NUTRICIONAL SEGN IMC

2

IMC Kg/m
Clasificacin
RANGOS
menos
16
Delgadez Severa
16
16.99
Delgadez Moderada
17
18.49
Delgadez Leve
18.5
24.9
Normo peso
25
29.9
Pre-obesidad
30
34.9
Obesidad clase I
35
39.9
Obesidad clase II
40
ms
Obesidad clase III
Fuente: WHO, Global Database on Body Mass Index. Citado el 18 de abril del 2013. h
Circunferencia media del brazo*
Menor de
HOMBRES
Mayor o igual de
Menor de
MUJERES
Mayor o igual de

26cm
26cm
24cm
24cm

Cintura*
Menor de
Mayor o igual de
Menor de
Mayor o igual de

94cm
94cm
80cm
80cm

Indice cintura/cadera*
Menor de
HOMBRES
Mayor o igual de
Menor de
MUJERES
Mayor o igual de

0.95
0.95
0.8
0.8

HOMBRES
MUJERES

*Fuente: Berdasco Gmez, Antonio. EVALUACIN DEL ESTADO NUTRICIONAL DE

ADULTO MEDIANTE LA ANTROPOMETRA. Revista Cubana Aliment Nutr
2002;16(2):146-52

*Fuente: Berdasco Gmez, Antonio. EVALUACIN DEL ESTADO NUTRICIONAL DE

ADULTO MEDIANTE LA ANTROPOMETRA. Revista Cubana Aliment Nutr
2002;16(2):146-52

Interpretacin de los resultados del porcentaje de grasa corpor

Sexo/Edad

(Bajo)

0 (Normal)

20-39
40-59
60-79

<21.0
< 23.0
< 24.0

21.0 - 32.9
23.0 - 33.9
24.0 - 35.9

20-39
40-59
60-79

< 8.0
< 11.0
< 13.0

8.0 - 19.9
11.0 - 21.9
13.0 - 24.9

Mujer

Hombre

Fuente: Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, sept. 2000

BASE DE DATO DE COMPOSICIN DE ALIMENTOS

CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN INSTITUTO NACIONAL

SALUD. TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS. LIMA, 2009
BASE DE DATO DE DOSIFICACIN DE ALIMENTOS
CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN INSTITUTO NACIONAL
SALUD. TABLAS DE DOSIFICACION DE ALIMENTOS PARA SERVICIOS DE
ALIMENTACION COLECTIVA. LIMA, 2005

UNU Expert Consultation

ss Index. Citado el 18 de abril del 2013. http://apps.who.int/bmi/

Clasificacin
DESNUTRIDO
DELGADO NO DESNUTRIDO
DESNUTRIDO
DELGADO NO DESNUTRIDO

Clasificacin
SOBREPESO NO EN RIESGO
SOBREPESO EN RIESGO
SOBREPESO NO EN RIESGO
SOBREPESO EN RIESGO
Clasificacin
SOBREPESO NO EN RIESGO
SOBREPESO EN RIESGO
SOBREPESO NO EN RIESGO
SOBREPESO EN RIESGO

CIN DEL ESTADO NUTRICIONAL DEL

Revista Cubana Aliment Nutr

CIN DEL ESTADO NUTRICIONAL DEL

Revista Cubana Aliment Nutr

del porcentaje de grasa corporal

+ (Alto)

++ (Muy Alto)

33.0 - 38.9
34.0 - 39.9
36.0 - 41.9

39
40
42

20.0 - 24.9
22.0 - 27.9
25.0 - 29.9

25
28
30

Clinical Nutrition, Vol. 72, sept. 2000

POSICIN DE ALIMENTOS

Y NUTRICIN INSTITUTO NACIONAL DE

POSICIN DE ALIMENTOS. LIMA, 2009

FICACIN DE ALIMENTOS
Y NUTRICIN INSTITUTO NACIONAL DE
DE ALIMENTOS PARA SERVICIOS DE
LECTIVA. LIMA, 2005