Professional Documents
Culture Documents
AM/PM
#32232
Non-Member $37.99
Member $29.99
Redeem with 300 VitaPoints
Every day your body needs natural essentials to maintain optimal health:
VITAMINS ANTIOXIDANTS MACRO MINERALS
ENZYMES TRACE MINERALS AMINOACIDS
TriVita VitaDaily AM/PM contains all of these nutrients in a physician-
formulated base of 25 fruit and vegetable concentrates to ensure maximum
absorption. And with two separate formulas AM for morning, PM for evening.
TriVitas premium daily supplement for complete nutrition
VitaDaily provides a true day and night nutritional foundation:
AM Formula provides the vitamins and
amino acids for all-day energy and stamina
PM Formula provides minerals, amino
acids and enzymes you need to support
rejuvenating sleep and body repair.
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Feel the air leave your body and imagine
all of the toxins going with it. Try to spend
at least ve minutes a day breathing deeply.
Drink up!
Water is essential for everything your body
does including nutrient absorption, blood ow
and breathing. And, its absolutely critical for
cleaning your body: water is used by your colon
and kidneys as part of the detoxication and
digestive processes. Use the simple formula below
to nd out how much water you should drink:
Try to drink water early in the day and remember
to drink extra water when youre exercising and
if youre outdoors during warmer months.
Eat a balanced, high-ber diet
In order for your body to properly cleanse itself of
pollutants, you need to eat a balanced, healthful
diet. Its especially important to eat a diet high in
ber (at least 30 grams per day), as ber helps with
the digestive and cleansing process. Impurities
attach to ber and are expelled from the body.
The good news is that a healthful diet, complete
with plenty of fruits and vegetables, not only
provides the ber you need, but it also includes
many essential nutrients. Get started today with
these ber-rich foods:
Bran cereal
Pinto beans
Lima beans
Navy beans
Kidney beans
Black beans
Lentils
Peas
Brussels sprouts
Apples
Blackberries
Pears
Garbanzo beans
Black-eyed peas
Split peas.
Important note: Sometimes it can be difcult to
get all the nutrients you need from your food.
Thats where adding high-quality supplements
to your daily routine can help. Many supplements
on the market arent even absorbed by your body;
they simply pass through. High-quality supple-
ments like TriVitas VitaDaily AM/PM, Daily
Men and Daily Women are made with whole
food concentrates that your body recognizes as
food which means they are easily absorbed, and
your body can make good use of the nutrients.
Give your emotions a little
elbow grease
Emotional cleansing is just as important as
physical cleansing to a healthy and happy life. If
youre holding a grudge, refusing to forgive some-
one for something they did in the past, you could
be harming your health. Studies have shown that
people who learn to forgive have healthier,
happier lives. Grudge-holding has been linked to
poor immune system health, depression, anxiety
and physical pain. As part of your cleaning, try to
forgive those who have offended you. If you nd
forgiveness difcult, just acknowledging that
youre holding a grudge can be a good rst step.
Rejuvenate yourself this spring with some
internal spring cleaning; theres no better way to
throw off Old Man Winter and experience
increased health and wellness!
2 =
Your weight
in pounds
Ounces of water
per day
Example: A 150-pound person would need to drink about
75 ounces of water per day. 150 2 = 75 ounces
Have some good clean fun
We all know that exercise is a critical part
of good health. What you may not know is
that exercise is one of the best ways to get
your lymph system moving and that helps
stimulate the immune system.
The Presidents Council on Physical Fitness
and Sports recommends that adults get 30
minutes of activity ve or more days a week.
If your schedule doesnt allow for 30 minutes
of exercise, you can break up your activity
into three 10-minute segments throughout
the day. To make exercise more fun, nd a
workout buddy. Youll get to socialize and
exercise at the same time both of which
contribute to good health. Change up your
routine to help keep exercise fun and to
keep yourself motivated:
Brisk walking
Hiking
Water aerobics
Swimming
Bike riding
Dancing
Pilates.
Your Way to Health
$23.99
trivita.com 6 l March 2008
Scott Conard, M.D., is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Scott Conard, M.D.
Founder, TienaHealth
B-12 update
Exciting news about B-12s natural
allergy-fighting success
recent studies show that vitamin B-12 can help with allergies
In past B-12 Updates, Ive talked
about how well TriVita Sublingual
B-12, B-6 & Folic Acid works for many
different purposes: everything from
weight loss to stress reduction, diges-
tive and immune system health, mood
enhancement and long-term energy.
Now, just in time for the spring
season, I want to talk about B-12s
success with seasonal allergies. Im
sure many of you are starting to
sniffle, sneeze and suffer from itchy,
watery eyes. Its sad that so many of
you are suffering through this glori-
ous spring season filled with renewed
growth and warmer temperatures.
Sure, the drug stores are filled with over-the-
counter and prescription allergy medicines.
However, many of them arent really effective,
because they dont get to the root of many
allergies. Plus, the side effects for many of
these medications can be pretty serious. While
pollen, mold, dust and animal dander are
common triggers for allergies, Id like to discuss
a hidden cause for allergies: stress. Yes, stress.
People who are under intense stress tend to have
more allergy problems. A recent study confirms
that. Children who had severe allergies were
temporarily moved from their own homes to a
group home setting where they had the oppor-
tunity to de-stress. They were then exposed to
dust and many substances that would normally
cause a strong allergic reaction. Researchers
observed a minimal allergic reaction.
Several other studies have not only made
the connection between B-12 and stress, but
have suggested that Vitamin B-12 could help
reduce seasonal allergies. For example in a recent
clinical study, a group of seasonal allergy suffer-
ers spent up to six weeks taking massive amounts
of B-12 through sublingual delivery, just like
TriVitas Sublingual B-12, B-6 & Folic Acid.
The results were impressive
Many of the worse symptoms sneezing,
congestion and itchy, runny nose were half
as severe in the B-12 group as in the placebo
group. Researchers stated, The effects were
comparible to Claritin. B-12 is also much safer.
Better yet, people who were taking B-12 didnt
have the tired, draggy feeling so common with
antihistamine allergy medications. Another
study found that B-12 taken at an increased
dose can help protect against asthmatics from
reacting to food with sulfites.
The secret to Vitamin B-12s allergy fighting
success seems to be in its ability to re-tune the
immune system. Thats what allergies are
immune malfunctions and the problem
seems to be getting worse and worse. In fact,
allergies are now twice as common as they
were a generation ago, afflicting more than
50 million North Americans.
If youd like to test the effectiveness of Vitamin
B-12 with your own allergies, I suggest you take
one TriVita Sublingual B-12 tablet, twice or
three times daily throughout allergy season. I
think youll be breathing easier in no time.
by Dr. Scott Conard, M.D.
B-12
can reduce
allergy symptoms
by as much as
50%
By placing our B-12, B-6 & Folic Acid supplement under your
tongue, TriVita Sublingual B-12 is directly absorbed into your
bloodstream where it can be used quickly.
Sublingual B-12, B-6 & Folic Acid absorbs through the
veins under your tongue for fast B vitamin delivery.
After age 40, your ability to absorb B vitamins begins
to diminish.
Your brain needs B vitamins to function properly.
If you are deficient in B vitamins, you could be aging
prematurely and become more susceptible to disease.
Sublingual B-12, B-6 & Folic Acid
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STRAWBERRY
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Call TOLLFREE to order 1-800-991-7116
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Note: We suggest 3 tablets a day for 10 to 14 days. Fromday 11 (or 15) to 30, take at least one to two tablets daily. Most
people take one in the morning and one in the afternoon to maintain and enjoy that feeling of endless energy every day!
TriVitas original, patented Sublingual B-12, B-6 & Folic Acid is absorbed
under your tongue, allowing B vitamins to be absorbed quickly and directly
into your bloodstream for MAXIMUM ABSORPTION.
How one TriVita Member and her husband
learned about the value and effectiveness
of Sublingual B-12, B-6 & Folic Acid...
the hard way!
Betty and her husband are long-time TriVita
Sublingual B-12 fans. She started taking TriVitas
B-12 in 2002 to help with generalized anxiety and
chronic pain. Her husband suffered from the blues
and heart palpitations and was unhappy with the
anti-depressants he was taking. B-12 helped me feel much better and gave
my husband a greater sense of well-being, Betty said.
They live on a xed income and like so many of us were looking for ways to
cut costs. So, they decided to buy a cheaper sublingual B-12 product from a
general health store. We thought this B-12 supplement would work just as
well as TriVitas formula, Betty said. Boy, were we wrong! After taking the
store-bought B-12 formula for several months I was starting to get my old
restless blue mood back, and my husbands heart palpitations returned. We
then realized that the cheaper B-12 brand just wasnt working.
We found out that two products that claim to be the
same arent always equal.
Betty and her husband are now back on TriVitas Sublingual B-12 and
they are happy to report that theyre both feeling ne. Now Im sure
TriVitas B-12 works, Betty remarks. We found out that two products
that claim to be the same arent always equal.
What makes TriVitas
Sublingual B-12, B-6 &
Folic Acid so unique?
MINIMUM
ABSORPTION
Other inferior B-12
supplements are
poorly absorbed
through the diges-
tive system, providing
little value and minimal
health benets.
MAXIMUM
ABSORPTION
TriVitas original,
patented Sublingual
B-12, B-6 & Folic Acid
melts under your
tongue, allowing B
vitamins to be absorbed
quickly and directly into
your bloodstream.
Dr. Conard responds:
We have heard this story many times. You see, it isnt just about ingredients
on a product label. The nutrients in TriVitas Sublingual B-12, B-6 & Folic
Acid are perfectly balanced so they help each other create more energy.
The sublingual tablet is crafted to give you maximum absorption. The
biotin and other supporting nutrients help detoxify the system and clear the
way for B-12 to create energy. Dont be fooled by inferior B-12 brands.
TriVitas Sublingual B-12 may not be the cheapest product on the market, but
it is certainly the best. TriVita manufactures to pharmaceutical standards to
give you the most eective sublingual tablets available. Betty and her husband
found out the hard way about the dierence in quality between TriVitas
Sublingual B-12 and the pretenders. Dont learn the hard way; stay with the
one that works: TriVitas original, patented Sublingual B-12, B-6 & Folic Acid.
8 l March 2008
Now that springtime is here, days are
getting longer and warmer. What a
great time for a spring clean-out. And
were not just talking about your home.
If your house is lled with clutter, then
what is your mind lled with? Chances
are, youre not feeling too serene.
Do you have large amounts of objects,
documents or possessions lying around
your house?
Do you have a hard time parting with
things and letting go?
Do you tend to be easily distracted,
lose concentration or have poor time
management skills?
If youre nodding yes, you can put yourself
in the chronically disorganized category.
Getting organized is important for both mind
and body. An organized house reduces risks for
falls, helps get rid of germs and makes it easer
to nd important things like your health supple-
ments, exercise gear or tools. Many of us are
blind to house clutter when were home by our-
selves, but panic whenever company is expected.
What do many of us end up doing? We go out and
buy a carload of bins and organizers that merely
rearrange the mess.
Most experts agree that disorganization isnt
just a house problem, its a people problem. In
simple terms, messy people need to change their
behavior. Excessive clutter and disorganization
may also be a symptom of a larger health problem.
People who have suffered an emotional trauma
or brain injury often nd housecleaning to be
a difcult task. Depression, attention decit
disorder, chronic pain and grief can also prevent
people from getting organized. The most extreme
form of disorganization is called hoarding, which
some experts believe is a mental illness. Compul-
sive hoarding is when clutter overtakes living,
dining and sleeping spaces and actually harms
the persons quality of life.
Here are a few spring cleaning tips
that will help you get started on the
right foot:
Before you start, gather up all the
cleaning supplies and tools youll need.
Make a list write down everything you
want to accomplish.
Are you the type of person who likes to clean
your home one room at a time? Then dont
leave until youre done with that room. The
satisfaction of seeing one room sparkle will be
well worth the effort.
Start at the top of your house or individual
room and work your way down.
Dust before vacuuming or cleaning the oor.
Try feather or lambs wool dusters, especially
extendable ones for reaching above window
and door casings.
Dont be afraid to chuck it and donate
unused items to your favorite charity.
Play some upbeat music to stay energized.
to de-stress your
spring home cleaning
SIMPLE
STRATEGIES
SIMPLE
STRATEGIES
Its the perfect time to unclutter your mind and make your home shine
Nows the time
to organize for
tax time.
Lets face it dealing
with taxes is a chore. If
you add disorganization to
the mix then youll be faced
with a serious headache. Here are
simple suggestions to get organized and spare
you some stress before ling your 2007 return.
Create les for all your tax-related papers;
use well-labeled folders or accordion les.
Once you get your ling system in place,
use it! Make sure you le any new paper-
work you receive as soon as you get it.
That way you wont lose it and all your
documents will be in one spot when its
ling time.
If you itemize expenses or charitable
contributions, make sure you keep
receipts organized and stored according
to category.
Archive your past tax returns with all
the supporting documents for the past
seven years in one place. That will make
it easy to refer back if you need it. And
who knows, you might even be rewarded
with a sizeable refund!
Keeping your tax-related papers organized will
help reduce stress, decrease chances of errors on
your return and maybe even save you money.
Just a little simple organizing and preparation
will make the whole process much easier.
VITAJOURNAL l 9 1-800-991-7116
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How mentally
organized are you?
Cluttered living areas
Storage areas lled to capacity
Do not use household calendars
Stressful household environment
Missing important
household documents
Often late, leaving household for
work or errands due to misplaced
items or distractions
Have a difcult time completing
household tasks such as laundry,
housecleaning and yard work
Multiple projects begun but
not nished
Inability to nd things
Have to rent additional storage
space for excess possessions
If you checked three or more statements;
congratulations. Youre aware that you have
an organization problem and youre ready to
do something about it. Just be patient. No
one becomes organized overnight.
See page 8 for helpful ways to organize
your home.
SUCCESS STORIES
I love how it protects my immune system.
I rst heard about Adaptogen 10 Plus from a girlfriend. I went to visit her. On the way, I got lost,
I locked my keys in the car... When I arrived I was stressed out. She gave me some Adaptogen 10 Plus
to try and it calmed me down right away. I could feel it working. Now I tell everyone about it! I love
how it protects my immune system, too. I used to get a cold every three months but since using the
Adaptogen 10 Plus, I havent had a cold in 1 years. I recently had a plane ride next to a coughing,
sneezing 10-year-old. I thought for sure Id get sick, but I didnt! I swear by Adaptogen 10 Plus!
RENEE G. ORLANDO, FL
It takes time to learn new skills and strategies to become
more mentally organized. Hopefully this quiz will help!
Check the items that apply to you.
(Call 18009917116 today
trivita.com 10 l March 2008
W
hen was the last time you had a good
nights sleep? If you need to search
your memory for the answer, it may
be time to fnd answers to your sleep problem.
Research continues to show that sleep does a lot
more than relieve tiredness. It can go a long way
toward keeping us healthy, energized and free of
illness. The more we learn about sleep, the more
we recognize how important it is to the quality
of our lives.
Time changes all including your
sleep needs
As we age and go through different life stages,
our sleep needs also change. Babies need about
16 hours of sleep daily, while teenagers require
an average of about 9 hours. For most adults,
between 7-9 hours does the trick.
While older adults tend to need as much sleep
as when they were younger, they also tend to
sleep more lightly and for shorter periods. One
estimate is that about half of everyone over age
65 often has sleeping problems. We dont know
if this is a normal part of aging, or whether it
stems from health issues.
One thing is clear: not getting enough sleep
is dangerous. Studies show that drivers who
are sleep-deprived perform as badly on the
road as those who are intoxicated in some
cases, worse!
Sleep, Diabetes and other diseases
A new study from the University of Chicago
Medical Center surprised sleep scientists. It
found that when people didnt get enough deep
sleep for three nights in a row, it had the same
effect on their blood sugar as gaining 20-30
pounds. Their risk of getting Type 2 Diabetes
was raised. Before this, it was thought that just
the hours spent sleeping not the quality of
sleep affected the risk of developing Diabetes.
This could be a wake-up call for the 40
million people who have constant, on-going
sleep disorders, and for the other 20 million
who have trouble sleeping from time to time.
There are so many other health problems
connected to sleep troubles that the old saying
You snooze, you lose could be turned around:
If you dont snooze, you lose. Sleep plays a big
role in all these conditions and diseases:
Heart disease
Stroke
Asthma
Epilepsy
Depression
Schizophrenia
Alzheimers Disease
Flu
Infections
Disorders that disrupt sleep
Sometimes, sleep itself is the root of disorders.
Doctors have tallied up over 70 different
Promote a zestful healthy body
Regain the joy of sleep
How well are you sleeping?
It should take between fve and 15 minutes
to fall asleep. If you fall asleep faster, youre
probably sleep deprived.
If it takes between 15 and 30 minutes to fall
asleep youre probably over-stimulated and
under too much stress.
More than 30 minutes to fall asleep? Con-
sider seeing your health care professional.
If you wake once during the night and go
back to sleep quickly, thats okay.
If you wake up and stay awake, it could be a
sign that your blood sugar is unbalanced.
Sleep is supposed to be refreshing. If you
wake up feeling hungry, you probably had
a good nights sleep.
If it takes longer than 30 minutes to start
thinking about breakfast, you may not be
sleeping well. If hours pass after waking
before you feel hungry, your sleep quality
is very poor.
1-800-991-7116 VITAJOURNAL l 11
Eight tips for sound sleep
When counting sheep just doesnt cut it, experts
suggest these eight steps to help you get a good
nights sleep:
1. Set your sleep schedule. Try to go to
bed at the same time each night, and rise
at the same time each morning. Tinkering
with this schedule can bring on insomnia.
Even sleeping late on weekends can disrupt
your sleep during the week, making it harder
to wake up on time and stay alert during
your day.
2. Exercise. So vital to all-around health,
physical activity also helps promote restful
sleep. Be careful not to work out close to
bedtime, though; try to exercise several
hours before bedtime.
3. Downplay drugs. Caffeine, nicotine and
alcohol can all harm sleep. So watch your
consumption of coffee, chocolate, soft
drinks, caffeinated teas and some pain
relievers. Nicotine withdrawal tends to
wake smokers up in the early morning,
and alcohol robs you of deep sleep.
4. Wind down. Before going to bed, a
soothing ritual like reading, taking a
warm bath or listening to calming music
can be a signal to your brain and body that
sleep time is almost here.
5. Get in sync with sunlight. If possible, wake
up around the time the sun does (or close to
it). This helps your internal body clock reset
itself every day. Alternately, use very bright
lights when you wake.
6. cant sleep? Dont. If sleep wont come,
dont try to force it by lying in bed awake.
Pick up a book, go watch TV, do some-
thing else until you feel tired. Sleepless-
ness can feed on itself, so dont worry: go
do something.
7. Get comfy. Room temperature thats too
hot or too cold can interrupt sleep or make
it tough to fall asleep, so keep your bedroom
at a comfortable setting.
8. Still stuck? Get help. If you have persis-
tent problems sleeping, or you always feel
tired during the day, then it may be time
to see a health care professional. With
so many health issues connected to sleep,
its important not to ignore continuing
slumber troubles.
sleeping problems, and estimate that they cost
a whopping $16 billion in medical treatment
each year. While many of these disorders
are rare, there are four that affect millions
of people:
insomnia. Cant get to sleep or stay asleep?
It happens to almost everyone from time to
time. When it goes on for long periods of time,
though, insomnia can pose a serious health
threat. Sleeping pills may work for a few
weeks, but in the long run they can actually
disrupt natural sleep. And, prescription pills
can create dependency.
Sleep apnea. Often, loud snoring, obesity and
daytime sleepiness are the symptoms of this
disorder. It commonly occurs because of excess
fat bearing down on the windpipe. The result:
breathing is interrupted during sleep; the
sufferer frequently snorts or gasps. Long-term,
it can lead to heart attacks and stroke.
restless Legs Syndrome. Older people espe-
cially tend to have the unpleasant feelings of
crawling or tingling in their legs and feet that
come with this disorder. It runs in families: the
urge to move can be constant, even at night,
resulting in insomnia.
Narcolepsy. Its serious: people with this
disorder can suddenly, frequently fall right to
sleep, even while working or driving, for up
to 30 minutes or longer. Even with enough
nighttime sleep, sufferers can have these sleep
attacks, which tend to be inherited, or some-
times occur after brain damage from injury
or disease.
Snoring could indicate serious
health issues
Snoring may be caused by structural defects
in the sinus cavity, allergies or even nasal
polyps. However, snoring is usually caused
by obesity.
According to many sleep experts, snoring
is related to the problem of insulin resistance.
Insulin resistance is an early warning sign
of Type 2 Diabetes. Therefore, snoring may
be the frst sign of movement toward Type
2 Diabetes.
A frightening aspect of snoring is that you
get much less oxygen in your bloodstream.
Less available oxygen means that your brain
is being deprived of oxygen. People who snore
lose I.Q. points every year until the problem
is corrected. So, if you feel unable to concen-
trate, or if your memory is failing, check to
see if you are snoring. If you are, then by all
means fnd out why! Treat the cause of this
problem immediately. If snoring is caused by
obesity, reduce your body fat.
Snoring may also be a sign of sleep apnea
discussed previously in this article. Sleep
apnea can seriously disrupt the quality of
sleep. People with chronic untreated sleep
apnea may also develop hypertension and
heart disease.
call on TriVita for help
You can count on TriVitas quality natural
supplements to enhance and promote
wellness in so many ways make restful
sleep one of them!
call a wellness consultant today
at 1-800-991-7116 to fnd out which
TriVita product is right for you in helping
provide a solution to your sleep concerns.
trivita.com
A lot has changed in the last 20 years. In
1988, CDs out-sold vinyl records for the rst
time... the Dodgers crunched the Oakland As
in the World Series... and the blueberry mufn
you ate one morning was less than one-third
the size of todays version.
Theres no question that portion sizes have
grown in recent years, and along with them,
our waistlines and the health problems that
excess weight brings. Since March is National
Nutrition Month, its a good time to look
back at some dramatic examples of just how
distorted our portions have become:
Clearly, what we think of as a normal
portion has gotten bigger and bigger, and
its one reason so many of us are overweight
or obese. When a main dish in a restaurant
feeds two or three people, or a single snack
bag of chips actually holds several servings,
no wonder we drag around extra pounds.
Dietitians offer these handy cues for realistic
serving sizes of popular foods. Remember,
each of these food items is one serving:
cup of cooked rice or spaghetti =
baseball
1 baked potato = a st
3 ounces of meat, chicken or sh =
a deck of cards
3 ounces of grilled/baked sh =
a checkbook
Classic solutions with a proven
new twist
If the food comparisons above seem like
little appetizer sizes, you may be one of the
many struggling with excess weight. In this
season of renewal and rejuvenation, its hard
to feel energized and alive when pounds weigh
you down.
The solution is classic: eat lots of fruits and
vegetables, watch portion sizes and enjoy
exercise. Add in daily supplementation with
the nutrients you need from quality TriVita
products, and youll be doing a lot to achieve
optimal wellness.
Weight loss success sheet: make
your date with healthy weight
Thinking about spring? Looking forward to
being more active? Or dreading the arrival of
warm weather and more revealing clothes? If
youve been struggling with weight, use the
following charts to see where you are and
where you want to be.
Find your Body Mass Index
Use the formula in the chart above to gure
out your Body Mass Index (BMI). This measures
body fat, and shows you whether youre under-
weight, normal, overweight or obese.
Set your ideal weight
Using the normal range of the BMI chart,
and the height scale on the right, target your
ideal weight. This number will be a range say,
from 125-158 pounds for a person 68 tall, or
58. You pick your own best target number.
20 Years Ago
Portion Calories
Bagel 3 diameter 140
Cheeseburger 1 333
Spaghetti w/
meatballs
1 cup sauce
3 small meatballs
500
Soda 6.5 ounces 85
Blueberry mun 1.5 ounces 210
Today
Portion Calories
Bagel 6 diameter 350
Cheeseburger 1 590
Spaghetti w/
meatballs
2 cups sauce
3 large meatballs
1,020
Soda 20 ounces 250
Blueberry mun 5 ounces 500
How portion distortion overlls our plates;
tips to downsize, lose weight, feel great
Portion
Size
Increasing
Your Size?
Is
NATIONAL NUTRITION MONTH:
If your weight puts you in the overweight or obese category,
its time for some lifestyle changes.
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STATUS
Unorwight
Normal
Ovrwight
Obs
blow 8.5
8.5 - 24.9
25 - 29.5
abov 3C
BM! = x 7D3
=
Your Weight (pounds)
Your Height (inches)
Your Height (inches)
Your BMI
0=2G;/AA7<23F
1
12 l March 2008
Mun 20 Years Ago:
1.5 ounces, 210 calories
Mun Today:
5 ounces,
500 calories
* Ideal Body Weight is based on mathematics and may vary for individuals based on
muscle mass and/or other factors.
BM!
HeiQht
(inches)
NormaI OverweiQht Obese
91 96 1DD 1D5 11D 115 119 124 129 134 138 143 148 153 158 162 167
94 99 1D4 1D9 114 119 124 128 133 138 143 148 153 158 163 168 173
97 1D2 1D7 112 118 123 128 133 138 143 148 153 158 163 168 174 179
1DD 1D6 111 116 122 127 132 137 143 148 153 158 164 169 174 18D 185
1D4 1D9 115 12D 126 131 136 142 147 153 158 164 169 175 18D 186 191
1D7 113 118 124 13D 135 141 146 152 158 163 169 175 18D 186 191 197
11D 116 122 128 134 14D 145 151 157 163 169 174 18D 186 192 197 2D4
114 12D 126 132 138 144 15D 156 162 168 174 18D 186 192 198 2D4 21D
118 124 13D 136 142 148 155 161 167 173 179 186 192 198 2D4 21D 216
121 127 134 14D 146 153 159 166 172 178 185 191 198 2D4 211 217 223
125 131 138 144 151 158 164 171 177 184 19D 197 2D3 21D 216 223 23D
128 135 142 149 155 162 169 176 182 189 196 2D3 2D9 216 223 23D 236
132 139 146 153 16D 167 174 181 188 195 2D2 2D9 216 222 229 236 243
136 143 15D 157 165 172 179 186 193 2DD 2D8 215 222 229 236 243 25D
14D 147 154 162 169 177 184 191 199 2D6 213 221 228 235 242 25D 258
144 151 159 166 174 182 189 197 2D4 212 219 227 235 242 25D 257 265
148 155 163 171 179 186 194 2D2 21D 218 225 233 241 249 256 264 272
152 16D 168 176 184 192 2DD 2D8 216 224 232 24D 248 256 264 272 279
156 164 172 18D 189 197 2D5 213 221 23D 238 246 254 263 271 279 287
Body WeiQht (pounds)
1-800-991-7116
Only TriVitas Leanology has
Converta, clinically proven to
burn fat and build muscle!
Save money while you get the lean, trim body youve always wanted!
Youll receive:
Leanology Weight Loss Capsules (2 bottles)
Leanology Nutritional Shakes (2 bags)
Leanology Coach Success Guide
Leanology Coach Audiobook
Leanology Shaker Cup.
Make the smart move to reach your
healthy weight. Leanology is natural and
stimulant-free... easy to follow... and it
works! Start losing weight today with
Leanology, The Smart Weight
Loss System!
Leanology
Starter Kit
Choose any two shakes from the
following: Dutch Chocolate,
Creamy Vanilla, Mixed Berry
Member $149.99
Redeem with 1500 VitaPoints
Leanology
Nutritional Shake
Flavors: Dutch Chocolate #30620,
Creamy Vanilla #30630,
Mixed Berry #30640
Non-Member $56.99
(15 shakes per 2 lb bag)
Member $44.99
Redeem with 450 VitaPoints
Leanology
#30520
Non-Member $22.99
Member $17.99
Redeem with 180 VitaPoints
Regularly clean your sinks and
bathtubs with a bleach solution
Run your bathroom fan after
bathing to dry the air
Keep the humidity in your house
lower than 50 percent; use a
dehumidier if necessary
Keep windows closed at night when
the concentration of spores is highest
Watch local newscasts for mold count; avoid
outdoor activity on high mold count days.
Dont go outside after a rainstorm
or during damp weather
Immediately x leaky pipes
and groundwater.
Dust Many people
are allergic to dust;
dust contains many
allergens including dust
mites tiny creatures
that live on dead skin
cells and other things
found in dust. Dust mites live
in mattresses, carpeting and furniture.
Here are some ways to help reduce your
exposure to dust:
Replace carpeting with an alternative
oor covering
Remove drapes and feather pillows
Wash bedding once a week in hot
water (at least 130F)
Vacuum carpets and furniture regularly;
make sure your vacuum has a HEPA
(high-efciency particulate air) lter
Use allergy proof covers on your
mattresses and pillows
Dust and mop frequently.
Animal dander
Dog and cat
allergies can be prob-
lematic when you have
a much-loved pet.
Take these steps to
limit animal dander in
your house:
Bathe your pets weekly
Dont allow pets in your bedroom
Vacuum frequently with a HEPA lter-
equipped vacuum
Replace carpeting and upholstered furniture.
Pollen
During different
seasons of the year,
plants such as trees,
weeds and grasses
release pollen grains:
Pollen is what plants
use to reproduce; some use their own pollen
while other plants must be cross-pollinated.
This means the pollen from one plant must
be transferred to another.
This is done in two ways: it is carried by
insects or it travels on the wind. This wind-
carried pollen can travel long distances
and can cause big problems when it gets
into human noses and throats.
It is responsible for many peoples allergies:
springtime allergies are often caused by tree
pollen; summer allergies can be caused by
grass and weed pollen; and fall allergies are
often due to ragweed pollen.
By reducing your exposure to allergens, you can
help reduce allergy symptoms and enjoy every
season of the year! Please see page 6 to learn
how TriVita Sublingual B-12 can also help.
VITAJOURNAL l 25 1-800-991-7116
Many people turn to decongestants
and antihistamines during allergy
season. But these often have side
eects such as sleepiness, which
can make their use impractical.
There are some natural aids that
you can use to help minimize your
symptoms without the unpleasant
side eects. One of these is Perilla
seed oil.
Perilla seed oil is an essential
fatty acid (EFA) that helps reduce
inammation in your airways and
digestive tract. People with asthma
and allergies nd that their symp-
toms are less frequent and intense
with Perilla EFA. Sinus inamma-
tion is reduced and even stomach
bloating common with allergies is
reduced. Perilla seed oil is found
in TriVita OmegaPrime along
with other healthy EFAs.
Perilla seed oil
and allergies
Contains
Perilla
seed oil
trivita.com 26 l March 2008
aLLErGiES caN hit YoUr PocKEtBooK harD
Dallas, TX
Recent research indicated that the per patient cost to treat allergy conditions accounted for more than 10% of
total yearly medical spending. Researchers did a retrospective claim analysis of 301,000 patients in a large managed
care database. They looked at one-year data for new patients who started treatment during 2004 and 2005. Allergic
rhinitis accounted for approximately 12.6% of the total cost per patient. The study confrms that in terms of medi-
cal care, the burden of allergic rhinitis is high and treatment costs can be signifcant. Researchers also noted
that the condition is often not given the attention it deserves. It isnt a top priority for many health care providers.
PotBELLiES maY iNDicatE hEart riSK
San Diego, CA
A new study fnds that potbellies may be a big indicator of future heart disease. Researchers found a strong
association between the potbelly, apple shape among a relatively young group of people and the buildup of
plaque in arteries. These fndings were published in the August 21, 2007 issue of the Journal of the American
College of Cardiology.
The American Heart Association has stated that more than 870,000 North Americans die from heart disease each
year, making it the leading killer of men and women. Study results indicated that for both men and women, even
small increases in waist-to-hip ratio translated into small but steady increases in calcium deposits. According to
researchers, abdominal fat also can trigger a chain of infammatory activities that can cause plaque buildup and
ultimately heart disease.
Researchers concluded that, even small improvements in your body shape are going to beneft you, with the
ultimate goal of having the smallest waist relative to your hips. They also suggested that health care advisors
focus on central weight distribution rather than weight alone as a more precise way to identify at-risk patients.
too mUch comPUtEr timE caN LEaD to viSioN ProBLEmS
Charlottesville, VA
There are very few households that dont consider the family computer an essential appliance. More people are
spending increasing amounts of time on the computer each day. Now, experts warn that all those hours spent
online can take a toll on your eyes.
Studies have shown that eyestrain and other vision problems can occur in as many as nine out of 10 people
who use video display terminals at work. The most common problems are eyestrain, blurred vision, double vision,
excessive tears, dry eyes and excessive blinking or squinting.
Experts recommend taking frequent short breaks from the computer. During those breaks you should fx your eyes
on a distant object to help refresh your vision. Other suggestions include:
Adjusting the brightness of the monitor to create an intensity thats comfortable to the eyes.
Adjust the contrast between the characters on the monitor and the background.
Minimize refected glare on the monitor by using window shades or curtains and dimmer switches on lights.
You may also want to buy an anti-glare screen for the monitor.
If you continue to have eye trouble during or after computer use, you should have a health care professional
examine your eyes.
THE LaTEST ScIEnTIFIc RESEaRcH THaT aFFEcTS YOU, YOUR HEaLTH anD YOUR LIFE.
Research and focus
VITAJOURNAL l 27
Stress Protection Pack
Combining natures most powerful stress-ghting nutrients
Dont let stress rob you of your quality of life protect yourself from
the damages of stress with the Stress Protection Pack.
Adaptogen 10 Plus helps your body balance itself when its under
stress. Its antioxidant-rich and helps to neutralize damaging free
radicals that can hurt your immune system.
Sublingual B-12, B-6 & Folic Acid supports brain
and nervous system health; its sublingual delivery
system ensures fast B vitamin absorption.
Healthy Aging Pack
Nutrients to strengthen your bodys ability to combat illness
TriVitas Healthy Aging Pack gives you the essential nutrients you
will need to help combat changes that occur with age, like increased
inflammation and a weakened immune system.
The B vitamins in Sublingual B-12, B-6 & Folic Acid help keep
your brain and nervous system healthy. Avoid becoming nutrient
deficient and low in energy with VitaDaily AM/PM. Non-Acidic
Vitamin C Tablets provide powerful immune protection.
Help reduce
inflammation in
your joints and
throughout our body
with OmegaPrime.
TriVita has bundled your favorite
nutrient-rich products at fantastic savings
CONVENIENT
1 MONTH SUPPLY!
B-12 Flavors:
Original Berry
Cinnamon
Strawberry
Variety Pack
CONVENIENT
1 MONTH SUPPLY!
F
R
E
E
C
D
Get a FREE Healthy Aging Audiobook CD
when you order the Healthy Aging Pack!
(A $9.99 value!)
F
R
E
E
C
D
Get a FREE Stress Audiobook CD when
you order the Stress Protection Pack!
(A $9.99 value!)
Stress Protection Pack
Non-Member $88.97
Member $59.99
Substitute HCY Guard
for B-12 and add $4.00
#33161 Non-Member $93.97
Member $63.99
Healthy Aging Pack
Non-Member $104.96
Member $72.99
Substitute HCY Guard
for B-12 and add $4.00
#32273 Non-Member $109.96
Member $76.99
B-12 Flavors:
Original Berry
Cinnamon
Strawberry
Variety Pack
Best Value
SAVE
30%
*
Best Value
SAVE
30%
*
* Over individual non-member pricing * Over individual non-member pricing
trivita.com 28 l March 2008
I started taking two. Thats when I
really started noticing a diference in
my energy level.
I frst heard about TriVita Sublingual B-12,
B-6 & Folic acid on James Robisons show. It
caught my attention because it sounded like I
was having the same symptoms that the show
described low energy and moodiness. At frst
I took just one a day. It wasnt doing as much as
I had hoped, so I started taking two. Thats when
I really started noticing a diference in my energy
level throughout the day. At the same time, it
relaxes me, so I have no problem sleeping. I
actually sleep better at night now.
About four months ago, I had a dental appoint-
ment. Even though I was nervous about the work
he was going to do, I found I was really relaxed
and calm throughout the procedure. He ofered
me some medication, but I didnt even need it.
Sublingual B-12 even helps with panic attacks.
When I feel the anxiety coming on, I put a couple
of tablets under my tongue and it calms my
whole body down. I also use TriVitas Digestive
complex. I take the capsules three times a day.
They really help combat bloating and gassiness!
GeORGIa a. belden, MS
Ive been happy with everything Ive
tried from TriVita.
Ive been taking TriVitas Vitacal-Mag D for
awhile. My latest bone density scan showed that
my bone density is in the normal range. TriVitas
VitaCal-Mag D has defnitely helped! I also think
it has helped with my Restless Legs Syndrome, so
I sleep easier at night.
I have had chronic, constant pain, every day, so its
hard to keep going all day. I also tried TriVitas
Two-Step Energy System and love it. With the
Energy System I can get up, do housework and go
shopping... I can go, go, go! I can defnitely feel it
working. I have a dog walking and doggie day care
business so the Energy System gives me the boost
I need.
Ive been diabetic since the age of 12, so Im really
concerned about health issues. Ive been happy
with everything Ive tried from TriVita. I havent
found anything as good as TriVitas products, and
Im really, really pleased with them!
SaRa S. tOROntO, On
Within a few months I started feeling
like myself again.
In 2004, I found myself in the hospital with
spleen problems. I had fevers that would spike
and fall every other day, I was in pain; I could
only lie in bed and sleep. The worst part was that
I was so weak. I saw TriVita Sublingual B-12,
B-6 & Folic acid on TV and placed my frst order
in November. At frst I didnt notice much of a
change. But within a few months I started feeling
like myself again. TriVitas Sublingual B-12 is very,
very good. Its important that people know you
may not see results right away, but keep using it
because it will work (that, plus prayers and faith).
Sometimes it takes more time depending on how
weak you are and what other medical issues you
might have. But its important that people take
action. I love TriVitas B-12!
MelIta S. neW yORk, ny
Real Stories
from real people
See what Members just like you have to say about TriVita products!
Go to page 16 to fnd out
how you can earn free products
by sharing your wellness
experience with others.
...my triglycerides were cut in half. I was thrilled
with the results, and so was my doctor.
When I saw my doctor he said my cholesterol was
a little high and that he wanted me to take Lipitor.
I did, and after 30-40 days I went in for a follow-up
test. My total cholesterol did go down, but so did the
good cholesterol, and my triglycerides didnt change
at all. I did a little online research and decided that
I wasnt comfortable taking any statins, so I asked
my doctor if I could stop the Lipitor. He then suggested I take fsh oil to help
control my cholesterol. So thats when I tried TriVitas Omegaprime. I took
OmegaPrime religiously for 30-40 days before my follow-up test. When I got
my results back, I learned that my total cholesterol was under 200, my good
cholesterol was over 80 and my triglycerides were cut in half. I was thrilled with
the results, and so was my doctor. He hasnt mentioned Lipitor since! Its sad
that so many people are taking statins and spending so much money, when
there is a natural alternative that works. I tell everyone about OmegaPrime!
alICe h. dentOn, tx
Seeing how my body is changing...
keeps me motivated.
I started TriVitas Leanology because I was about
25 pounds over my ideal body weight. I couldnt ft
into my clothes which was discouraging. Since then,
Ive lost 15 pounds in three months. I take two of
the weight loss capsules both in the morning and
at night. I drink the shake for lunch. It keeps me full
for three hours and helps me avoid overeating. I like
how theres no crash and burn experience, like youd
get from other shakes. I also like how my body is
changing... noticing a diference in my shape really
keeps me motivated. My advice to others is: follow the
system, but make it work for you, in your schedule.
Drink the shakes when you need them. Also, eat
healthy snacks and drink lots of water! Im excited to
have reached my goal my college weight!
lISa G. lexInGtOn, ky
VITAJOURNAL l 29 1-800-991-7116
What an eventful and joyful life Evelyn and
Dave have had! Although theyve had many
crises in their lives, their strong religious convic-
tions and devotion to each other have helped
them along the way. They are also quick to credit
TriVita, and their products, for helping them
through some difcult times.
Evelyn rst heard about TriVita when she tuned
into an infomercial featuring her favorite minister
James Robison and his wife, Betty. The timing
was perfect. I was starting to get real draggy and
I needed energy. I believe strongly in the obisons
so I decided to give TriVita Sublingual B-12, B-6
& Folic Acid a try, says Evelyn. I quickly noticed
a difference in my mood and energy and I got
Dave started on B-12. Weve been taking TriVita
Sublingual B-12 for many years and love what its
doing for us; Im also taking Bone Builder. I
believe in taking good care of my body.
Yet, this couples story goes far beyond their
TriVita product experience. Their strong commit-
ment to each other and their faith have helped
them in the many times they have been tested
yet their Lord was always there to help them
overcome those difculties that could have
defeated other people.
Evelyn met Dave in high school, and after
marrying, they raised two children and four
foster children. They also began a ministry
together, Jubilee Living Word Ministries. At
rst, they used their basement as a sanctuary
and in the summer had church out under the
pine tress surrounding their home. After a short
time, they purchased and renovated a building
on 63 acres of land. Evelyn and Dave ministered
there for 28 years until last year when tragedy
struck and a malfunctioning heater caused
the church to burn down. They lost every-
thing except their faith. No one should under-
estimate Evelyn and Daves fortitude in the
face of adversity.
Unfortunately, the bad news didnt end there.
Just a month before the church re, Dave went
for a physical and his doctors discovered a very
large hole in his heart. They were amazed that
he hadnt suffered a Stroke, Heart Attack or
been an invalid all his life.
After observation, they sent him home to rest
to get ready for his surgery. The Lord again was
there for him as that night Dave stood and
watched the church burn down. He knew the
building was not the church; the people were.
Our lives have come full circle, Evelyn
notes. They are once again using their house
as a church sanctuary, but Evelyn and Dave
are moving ahead full-speed with plans to
rebuild their church on the site where their
old church burned. Its been really great how
the church has come together, says Evelyn.
The new church will be the fulllment of
Gods vision and our dreams for Jubilee a
new beginning. I look forward to inviting all
the members of our community to thank
them for their support. We give credit to Jesus
for giving us the strength and faith to go on,
says Evelyn. At their age (Evelyn is 67 and
Dave is 70) many people would be planning
for their retirement. But not them. We wont
retire when so many people need help. God
has many plans for our acres!
Evelyn and Dave enjoy
natural energy from
Sublingual B-12
Their strong faith and devotion to each other, along
with Sublingual B-12, have helped them through many
ups and downs
Member Spotlight
Evelyn & Dave
Your TriVita purchase is backed by our 60-day
money-back guarantee, no-questions-asked.
T R I V I T A P R O M I S E
GiftCard
$
25
You could earn a $25 Gift Card when you share your TriVita success story!
Would you like to share
your story to help others?
Send your success story to
story@trivita.com or call us at
1-800-693-4083. If we use your
success story, we will send you a
$25 GIFT CARD as a thank you.
This Gift Card is good for any TriVita product or service. This Gift
Card is non-refundable and not redeemable for cash. The value of
this card will not be replaced if the card is lost or stolen. This Gift
Card is subject to local, governmental and TriVita current terms.
Its Easter! For many people, Easter is a time of tradition
embracing spirituality, family, friends and lots of food.
People gather around tables that practically buckle under
the weight of the feast; others enjoy picnics, backyard
barbeques or Easter egg hunts. No matter what your
tradition, you can stay within the bounds of good health
by keeping moderation in mind. Stick to reasonable
portion sizes; there are always leftovers!
We at TriVita wish you a happy, healthy Easter and
hope you enjoy these traditional Easter recipes:
Favorite holiday
recipes for a
Honey Glazed Ham
Directions
Preheat oven to 325 degrees Fahrenheit. Place ham in roasting pan
and bake uncovered for two hours. While ham is baking, combine
brown sugar, honey, pineapple juice, lemon juice and mustard in
saucepan. Bring to a boil then simmer 10 minutes. After two hours
of baking, remove ham from oven and brush with glaze. Put ham
back in oven for an additional 30-45 minutes and baste with the
glaze every 10 minutes. When ham is ready to serve, afx pineapple
rings to top of ham with toothpicks. If desired, put cherries in center
of pineapple rings.
TRIVITATM
10-pound cooked, bone-in ham
C brown sugar, packed
C honey
1 C pineapple juice
1 tsp lemon juice
2 tsp Dijon mustard
Delicious Deviled Eggs
Directions
Peel eggs and slice in half lengthwise. Remove yolks and put in
medium bowl. Mash the yolks with a fork and mix in remaining
ingredients. For a creamier taste, add more mayonnaise. For extra
zing, add more mustard and/or vinegar. Salt and pepper to taste.
When egg yolk mixture is ready, spoon it back into the hollows of
the egg whites. Sprinkle tops with paprika if desired. For added
presentation, put egg yolk mixture in a decorating bag and use a
decorating tip of your choice to ll the egg whites.
6 hard-boiled eggs
2 T Low-fat mayonnaise
1 T Mustard
1 tsp Vinegar
Salt and Pepper
Paprika (optional)
TRIVITATM
trivita.com 30 l February 2008 trivita.com
Not receiving your Weekly Wellness Report?
Call 1-800-991-7116 and give us your email address.
WEEKLY
WELLNESS
TOPICS INCLUDE:
Successful Weight Loss
Reducing Bad Cholesterol
Natural Ways to Improve Vision
Healthy Aging
Eective Stress Reduction
And much more.
Look for your Weekly Wellness Report
emailed to TriVita Members only at no charge!
Each week Dr. Brazos Minshew, TriVitas Chief Science Ofcer, writes a
Wellness Report lled with critical health information. Dr. Minshews
interesting, easy-to-understand articles are written exclusively for the
Weekly Wellness Report and emailed to TriVita Members.
Your weekly report also includes assessment tools and charts to help you
discover your individual wellness levels. Dr. Brazos Minshew
TriVitas Weekly Wellness Report by Dr. Minshew
B
e in
th
e
kn
o
w
, d
o
n
t
m
iss o
u
t!
joyous Easter
VITAJOURNAL l 31
Managing Editor & Director of Creative Services John Metselaar
Production Manager Roger Barger Production Coordinator Dana Maxwell
Marketing Manager, Member Publications Pam Knox Graphic Designers Cheryl Earl, Carly Miner, Sean Durell,
Paula Murray Editorial Assistant Ginny Schoonaert Contributing Writers Steve Solomon, Dr. Brazos Minshew,
Dr. Scott Conard, M.D., Heather Austin, Brian Opal, Cheryl Romano, Pam Knox
The VitaJournal is published by TriVita, Inc. 16100 N. Greenway Hayden Loop, Ste 950 Scottsdale, AZ 85260 Printed in the U.S.A. 2008 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and
testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to the Product Satisfaction Consultant (Marketing Department) at story@trivita.com.
SUBSCRIPTIONS: Subscriptions to the monthly VitaJournal and Trivitas Weekly Wellness Reports (delivered to your email address) are FREE to TriVita Members. Send subscription correspondence to: The VitaJournal,
Subscription Services Group, 16100 N. Greenway Hayden Loop, Ste 950, Scottsdale, AZ 85260, or call 1-800-991-7116 between 6:00 a.m. and 8:00 p.m., Monday through Friday, Mountain Standard Time.
The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are current
as of the date of printing. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced only by
TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.
For Questions: 1-877-850-2968 Monday Friday; 6:00 a.m. 5:00 p.m., Mountain Standard Time
To Order Call Toll-Free 1-800-991-7116
6:00 a.m. 8:00 p.m., MF 8:00 a.m. 5:00 p.m., Saturday, (Mountain Standard Time)
TriVitas Health Care Professionals
Dr. Nathan S. Bryan, M.D., Ph.D.
Dr. Bryans specialty is molecular and cellular physiology.
He currently teaches at the University of Texas and has
been published in 13 scientific publications.
Dr. Samuel N. Grief, M.D., CCFP, FCFP
Currently the Medical Director at the University of
Illinois, Dr. Grief, M.D. received his medical degree
from McGill University in Montreal, Quebec and is a
CME Instructor.
Dr. Tammy Pon, M.D.
A functional medicine physician, Dr. Pon, M.D.
received her medical degree from the University of
Texas in Houston. She completed specialty training in
Age Management.
Dr. Scott Conard, M.D. is the founder of
TienaHealth, an organization of medical doctors
in primary care practice who emphasize healthy
lifestyles to maintain wellness. Dr. Conard, M.D. is
considered a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Dr. Brazos Minshew is TriVitas Chief Science Officer,
in charge of formulating the best new supplements
possible. He is dedicated to bringing greater health
and wellness to TriVita Members. He combines an
extensive background in medical science, naturopathy
and alternative treatments to create lifestyle and
nutritional solutions to prevalent health challenges.
In addition to our dedicated health care profes-
sionals, TriVita created a Medical Advisory Board to
assist our efforts in staying abreast of current scientific
developments and provide input on the latest, most
effective testing methods.
Medical Advisory Board
TM
TM
Did You Know?
Like the rest of your body, your brain
needs exercise! The more exercise it gets,
the stronger it becomes, and your risk for Alzheimers
and Dementia may be lowered. Try a word search to
engage your brain.
Activity
Allergies
Basket
Blooming
Bonnet
Bunny
Cleaning
Colored eggs
Flowers
Ham
Inammation
Pollen
Rejuvenate
Renewal
Resurrection
Sinus
Sneezing
Sniing
Spiritual
Sunrise service
A G R E N E W A L B M U P Z A S X R G H I O
J I E D F H B X W F C X C Y U K L E Q W I F
N A S C G U I O L P L R T Y C V B T X F R G
O A U G I O W P V D E O E B F H V A B N M N
I A R S F H L W T Y A Q W P L F X N M S A I
T G R D J R T O U S N A C E Z X N E W T Y M
A Q E F A L L E R G I E S J R E R V G H P O
M D C H I P E F C N N S W G U S A U C W E O
M Y T W G H I M L V G X A C T N Z J Q T Y L
A P I H K L V A F T Y U I J M I T E N N O B
L V O V J K U F Y U J A F G V F A R Q S F H
F S N N M T S D F B U N N Y A F W G J O P L
N A C V I B N M U P R T Y S T L W V B M N R
I H I R S D B M A H V S X D B I T J K P S B
V B I H I K L W D V N M U D T N V Y R F H M
A P O L L E N S F T B D F N S G A I S W D F
S D G H E T Y U K M N C S Q I A K P T S R E
A Y F U I C O L O R E D E G G S M J K C L N
F E C I V R E S E S I R N U S R T W Q P A M
T E K S A B C V B N M G N I Z E E N S S R T
Springtime WORD JUMBLE
Lose unwanted weight and regain your life with
Leanology, The Smart Weight Loss System
Why have satisfied customers
purchased over 10 million boxes of
Dr. Alfred Libbys original, patented
formula Sublingual B-12?
Results show it works!
By placing our B-12, B-6 & Folic Acid supplement under your
tongue, TriVitas Sublingual B-12 is directly absorbed into your
bloodstream where it can be used quickly.
Sublingual B-12, B-6 & Folic Acid absorbs through the veins under
your tongue for fast absorbing B vitamin delivery.
After age 40, your ability to absorb B vitamins diminishes over time.
Your brain needs B vitamins to function properly.
If you are deficient in B vitamins, you could be aging prematurely
and more susceptible to disease.
Sublingual B-12, B-6 & Folic Acid