2013 June InsideLincoln

Inside LINCOLN
A Publication of the Lincoln News Messenger
June 2013
Inside...
Summer means FUN for all ages! Take a Hike Time for the Farmers Markets in Lincoln Perfect Picnics for Warm Weather
INSIDE LINCOLN JUNE 2013
Remembering the good old days then and now

BY DEBBIE BROWN
INSIDE LINCOLN CORRESPONDENT
t doesn't matter how old one gets. I think we all look at the end of the school year with memories from our childhood. I remember being about 7years-old, and just as school was ready to let out for the summer, I asked my parents if they had the summer off like kids did. This is especially funny to me now, because for the first 10 years of my life, my dad was a wedding photographer. Being a self employed photographer myself, I can assure you that having the summer off is not even remotely a possibility ... ah, the innocence of children. Thinking about the lazy summer days of childhood, where our imaginations dictated the activities of the day, I began to wonder if kids of today are much different than the generations before them. I remember catching pollywogs with my brother, going to our neighbor's house as they performed plays for the neighborhood families, playing outside for hours on end (sometimes so that my mom's freshly waxed kitchen floor could dry), and riding my bike to get an Icee, while trying to out pedal whatever dog tried to chase me down that day. Speaking with kids from about age 8 to high-school age, I asked the question, What are you looking forward to doing this summer? The overwhelming response was, Were going to hang out with our friends and play video games. I also heard, Yeah, theres nothing to do around here except play video games. With many of the kids, I also inquired if any of them were going to do anything to earn money. A few said they were going to babysit or do chores to earn extra cash. I know that not
It's not clear how much money Carson Meachim made selling mud pies but getting dirty and having fun was what it was all about. Sometimes, the simplest activities in life are the most fun ... winter, spring, summer or fall.
PHOTOS BY DEBBIE BROWN INSIDE LINCOLN
What hasnt changed over the generations is our fascination with baseball. Just as kids once idolized the baseball heroes of the 40s and 50s, today's youth watch their favorite teams make memories that can be told for generations to come.
all of the 21st century kids are going to situate themselves in front of their televisions and game consoles from June through August, but of all the kids I spoke with, many of them were looking forward to activities that involved current technology. Asking fellow Rotarians about their summer activities was like walking through the streets of Mayberry. Ninety-three-year-old Tony "Stix" Bellacera recalled so vividly his childhood summers.
To earn extra money, he would go to the local pretzel factory, purchase a dozen pretzels for 1 cent each and resell them two for 5 cents ... what an entrepreneur! He spoke with some wonder when he boasted about seeing Jackie Robinson play at Ebbets Field years later. Elizabeth Jansen and Mayer Stan Nader both told of their youthful summers spent in Lincoln. Whether it was putting an inner-tube into Auburn Ravine and drifting down to the cemetery or riding their bikes to the clay pits, they always knew it was time to go home when the 5 oclock whistle blew at Gladding, McBean. Jansen seemed to especially enjoy telling of the days when the grain was delivered to the silos. Kids would flatten out cardboard boxes, walk up to the
top of the grain piles that could be as much as two stories high and glide down their newly delivered, albeit temporary, slide. The good old days, just like beauty, is in the eye of the beholder. Although older generations may not think that the childhoods of todays youth can compare to what they experienced, there is no rulebook for how to spend your summer break. Memories are created by doing activities we enjoy (and maybe a little youthful mischief). Whether your fifth-grade best friend is still in your life, in whatever generation we're a part of, we can close our eyes, feel the warm summer sun on our backs and take a stroll down memory lane.
JUNE 2013 INSIDE LINCOLN
The dirt trail of Dry Creek Trail offers refreshing views of the creek, dozens of varieties of plants and a pleasant temperature drop compared to the heat of the beautiful sun-drenched fields and path that are just yards away.
DEBBIE BROWN INSIDE LINCOLN
Take a hike and then jump into the lake

BY DEBBIE BROWN
KNOW AND GO
For more information on Dry Creek Trail or All Outdoors Rafting, visit their websites: http://www.every trail.com/guide/drycreek-trail and http://www.aoraft ing.com
alifornia offers its residents and visitors a range of activities that can be done in the great outdoors. If you're looking for something to do for a summer vacation, a weekend or just a day trip, you'll easily find something to do in Placer County. If you've never been on a hike before, the word "hike" might be a little intimidating. When you first learned to walk, you took it easy with one step at a time. That's exactly the way one should approach hiking. You don't have to look
at your first excursion as hiking Mt. Everest. A hike is an opportunity to enjoy the wonder of nature, some great companionship with a friend, the fresh air and get in some wonderful exercise. Before you do embark on a hike, there are a few items that you'll want to make sure you have with
you to make your adventure enjoyable. Comfortable shoes are a must, a bottle of cool water, a hat, some sunscreen and insect repellant. The most important rule to remember is to never hike alone! Dry Creek Trail in Roseville, a stone's throw from Lincoln, is noviceand family-friendly. There are two paths that can be taken, running (for the most part) parallel to one another. The city of Roseville did a wonderful job creating a nice wide, paved bike/stroller/jogging path that is easily maneuverable. If you'd prefer a little
SEE OUTDOORS PAGE 4
OUTDOORS: Lake Tahoe offers midsummer enjoyment with scenery, swimming, and hiking
continued from 3 more terrain under your feet, then take the compacted dirt path. As my daughter and I walked along the tree canopied path, we were pleasantly surprised by the drop in temperature by staying on the less-manicured trail. Although we were off the paved road, we realized that most of it would be very accessible to some strollers and mountain bikers. The entire trail is about 1.7 miles (3.4-miles round trip) with many surprises along the way. About 10 minutes into our hike, we discovered something we didn't know was part of the hike - a beautiful running stream. As we walked along the shore, some of it was more accessible than others. In the summertime, this would be an excellent place to bring the kids for a little fun in the water and maybe a picnic lunch. Remember, anytime you're out swimming in a lake, stream or river, a life jacket should be worn. Those who are more adventurous might want something a little more challenging, such as white-water rafting. It really is something that everyone should experience at least once. There are many rafting companies in the area and All Outdoors California White Water Rafting is one that offers five levels of rafting tours. Families with young children can enjoy the rafting experience as well as experienced rafters who want the challenge of a Class V tour. Taking a family on a rafting tour is not inexpensive so this might be something that a family wants to plan for. The modern-day version of "playing in the backyard sprinklers" is the in-ground water system at many water parks. In addition to the big themed water parks, many neighborhood parks and even shopping centers have adopted this attraction.
Lake Tahoe is a wonderful day trip for those who want to hike and swim in a cooler climate. The lake is enjoyed from sun-up to sun-down.
Next time someone tells you to take a hike or jump in the lake, you can say Gladly, would you like to join me? I know just the place.
The Fountains in Roseville appropriately features a play area for kids that has in-ground jets that squirt water upward. Once the warmer months come along, it's not unusual to see dozens of kids playing in the well structured, and protected, area. With lots of insulated foam installed in the area, slipping doesn't appear to be as much of an issue and it's a great
place to take your toddlers and preschoolers for some fun and inexpensive water time. Although it's a couple hours away, don't forget about the many possibilities that the Lake Tahoe region has to offer. The sparkling snow-covered views are replaced with views of mountains that are embedded with beautiful evergreens. The Tahoe area will be more
comfortable for a midsummer hike. Swimming on the shores of the 2 million-year-old freshwater lake is a refreshing break from the heat and the beauty of this historic area is enjoyed by worldwide travelers. Next time someone tells you to "take a hike" or "jump in the lake," you can say "Gladly, would you like to join me? I know just the place."

On the cover: Bayabelle Boutique is an ever-evolving labor of love for Marc and Dawn Einarsson. But from the beginning, the store was created with the inspiration of living a beautiful, happy and simple life. The boutique has everything from home dcor and gifts to contemporary apparel and jewelry. And the owners invite you to come explore, starting June 1! Bayabelle Boutique is at 110 Gateway Drive, Suite 100 in downtown Lincoln. For more information, call 253-9260. Photo by: Debbie Brown, Inside Lincoln
Directly from the growers

Lincolns Farmers Markets are both fun and delicious
BY DEBBIE BROWN
553 F Street, Lincoln, CA. 95648 www.lincolnnewsmessenger.com

General Info 916-645-7733, messenger@goldcountrymedia.com Publisher, Jean Lund, 916-774-7971, jeanl@goldcountrymedia.com Editor, Carol Feineman, 916-774-7972, carolf@goldcountrymedia.com Sales Representative, Brenda Thomas, 916-774-7974, brendat@goldcountrymedia.com
Inside Lincoln is published the first Thursday of each month by Placer Community Newspapers, Inc.
heres nothing like the smell of fresh fruits and vegetables, unless of course, it's the taste of them. If youre a produce fan, then farmers markets are your paradise and this is your time of year. Whether you have a 9to-5 job or your days are your own, two of Lincolns Farmers Markets make bringing home fresh edi-
bles easy for everyone. The Lincoln Hills Farmers Market is operated by Salle Orchards of Wheatland. According to the Salle Orchards website, salleorchards.com; the Wednesday Farmers Market takes place at 565 Orchard Creek Lane and is open from 8 a.m. to noon since May 22 and running through Nov. 13. With the partnership of Salle Orchards and Orchard Creek Lodge, Billie Jean Salle coordinates the approximately one dozen farmers who bring their produce. Because this market goes into
KNOW AND GO
LINCOLN HILLS FARMERS MARKET When: Wednesdays 8 a.m. to noon until Nov. 13 Where: 565 Orchard Creek Lane Info: salleorchards.com DOWNTOWN LINCOLN FARMERS MARKET When: Thursdays 5 to 8 p.m. from June 13 to Aug. 29 Where: Downtown Lincoln Info: Lincoln Area Chamber of Commerce, 6452035
November, you may not see your favorite farmer this summer, depending
on the seasonal produce they provide.

SEE MARKETS PAGE 6
MARKETS: Thursday farmers markets in Downtown Lincoln will offer produce, food, music
continued from 5 This is a good place to get to know your farmer. They know their product and they will also talk about their farming if you ask them, Salle said. In addition to produce, there will also be a flower vendor, a baker, community booths and local businesses. Although the Wednesday market wont have a lot of vendors so as to avoid duplications, according to Salle, We are going to try to have a little bit of everything. If you want to get out for a stroll after a hard day at work, then take some time on Thursdays between 5 and 8 p.m. to walk through downtown Lincoln. From June 13 to Aug. 29, the Lincoln Area Chamber of Commerce, in conjunction with Salle Orchards, will have downtown Lincoln brimming with nutritious, locally-grown produce, craft and food vendors, music and many other activities to enjoy in the warm summer air. Salle pointed out that most of the stands are represented by
In addition to farmers selling their produce, local businesses and other food vendors are part of the Thursday night market. Visitors to the market always enjoy the music that is performed in Beerman Plaza.
the actual farmer themselves or a family member. The chamber is wonderful to work with, and without them, wed be nothing, Salle said. Only a certified farmer may
run a farmers market, which is why you find organizers (such as Orchard Creek Lodge and the Lincoln Area Chamber of Commerce) and certified farmers forming partnerships.
For a farmer to be certified means that the county has come out and confirmed actual produce was grown at the farm. To get more information about Salle Orchards or the Lin-
coln Hills market, visit www.salleorchards.com. To obtain more information about downtown Lincolns market, please contact the chamber at 645-2035.
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FieldHaven holds fifth annual fundraising event

ieldHaven Feline Center will hold its fifth annual Classics, Cats & Cabernet benefit on a picturesque Lincoln horse ranch on June 15. The annual event, from 4:30 to 8 p.m., with its unique displays of classic wood boats, historic rare cars, gourmet food and wine, and lively auctions has become a favorite fundraising experience, drawing attendees from all over Placer, Sacramento and El Dorado counties. FieldHaven has built a reputation for innovative and creative solutions that help people and animals in this community.
KNOW AND GO
CLASSICS, CATS & CABARNET What: Unique displays of classic wood boats, historic rare cars, gourmet food and wine, and lively auctions When: June 15, 4:30 to 8 p.m. Where: FieldHaven Feline Center, 2754 Ironwood Lane in Lincoln Tickets: $45 Info: fieldhaven.com
Classics, Cats & Cabernet is an opportunity to showcase our efforts and let people know what we can accomplish, said FieldHaven President Joy Smith. This year, weve added some exciting changes. Kitty ONeal, well-respected for her efforts on behalf of animals, is joining us as our
celebrity emcee. Adding to the fun this year, auctioneer David Sobon will bring his wildly-entertaining style to the live auction. The silent auction is offering new items and the ever-popular snow cone sangria machine will be running at full capacity.
SEE BENEFIT PAGE 8
COURTESY
FieldHaven Feline Center will hold its fifth annual Classics, Cats & Cabernet benefit on June 15 in Lincoln.
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continued from 7 A new addition is the Golden Ticket Raffle. Only 100 tickets will be sold at $100 each. The winner of the raffle will get to choose one live auction item before the live auction begins. Considering live auction items include an African photo safari valued at $6,000 and a wine pairing dinner at The Kitchen for four valued at $1,100, the Golden Raffle Ticket is exciting. Winners need not be present. Proceeds from the event will fund FieldHavens community services and programs, including SNAP (Spay Neuter Assistance Program), ongoing adoption efforts, animal-issues education, CAT (Community Assistance Team), TNR (Trap/Neuter Release) and 10th Life Club (providing assistance to cats with special needs). Lorraine Davis, a FieldHaven volunteer, is proud to work with an organiza-
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tion that helps the community so much. We are so much more than just adoptions. The community calls us when situations arise and we work to help find longterm solutions, Davis said. Our goal is to provide a model of care and safety for all animals and there are so many different ways that we do that
on a daily basis. The nonprofit FieldHaven relies entirely on donations to fund these programs. The Classics, Cats & Cabernet on June 15 will be at FieldHaven Feline Center, 2754 Ironwood Lane in Lincoln. Tickets are $45. For more information or to purchase tickets, visit fieldhaven.com.
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Healthcare costs are they fact or fiction?

H
ow is it that the Centers for Medicare and Medicaid (CMS) can release data on hospitals charges for common inpatient services and claim to show the public what those services actually cost by comparing the charges to what Medicare pays? On May 8, 2013, Health and Human Services Secretary Kathleen Sebelius released data that reveals the listor chargemasterprices of hospitals across the country for the 100 most common inpatient treatment services in 2011. The data then goes on to compare those
Angela Sisneroz Medical Insurance Column
When the government starts talking about the crisis we now find ourselves in, it is not because healthcare costs have skyrocketed because providers are greedy businesses trying to become billionaires off the public dole. Although this is the propaganda, it is because of the way the government comes up with how much they are going to pay for medical services.
low as possible. But we have to remember there is a real cost associated with those services and although CMS has done a great job in trying to keep costs low, what they allow for a service doesn't always equate to that real cost, nor does it allow for a provider to make a profit. Of course, when we talk about tax dollars, some of us don't care if providers make a profit but providers need to make money too or they would go out of business. Talk about a business being too big to fail. It would not do us any good for providers to go out of business. When the government starts talking about the crisis we now find ourselves in, it is not because healthcare costs have skyrocketed because providers are greedy businesses trying to become billionaires off the public dole. Although this is the propaganda, it is because of the way the government comes up with how much they are going to pay for medical services.
SEE INSURANCE PAGE 10
prices with what Medicare actually pays in hopes to give the public a better idea of what those charges actually cost a hospital. That is, in my opinion, a far leap to come to the conclusion that what Medicare pays for any medical service is actually what it costs for that service. Remember, when we
talk about what CMS pays for medical services, we are talking about the government using our tax dollars to pay for the medical care of the elderly and the indigent. They have a responsibility to ensure they judicially use our tax dollars wisely. It makes sense to keep their reimbursement as low as possible to keep taxes as
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INSURANCE: Healthcare reform is working to cut costs, add value but has resulted in backlash
continued from 9 Currently, CMS uses the Sustainable Growth Rate (SGR) method to ensure that the yearly increase in the expense per Medicare beneficiary does not exceed the growth in GDP . The problem is when there are valid reasons for the increase in expense, like we find ourselves in now, with the cost of new technologies and baby boomers coming into the system quickly. The SGR adjusts for these costs with major cuts in reimbursement to providers in order to not exceed GDP . Providers cannot absorb
It is a valid request to ask providers to be prudent with our tax dollars but to in turn villianize them for wanting to make a profit is wrong. Private insurance companies have had their hands in your back pocket for years as they point the finger at providers.
these large cuts to their reimbursement as it would surely put them out of business. Healthcare reform is working to cut the cost of providing medical care in America and in turn require providers to show a value to the service they provide for, which is a good thing when it comes to our tax dollars. However, the backlash of this over the years is that insurance companies have jumped on this bandwagon and have worked hard to make an impression on the public that providers are evil and charge too much for the care they provide. It is a valid request to ask providers to be prudent with our tax dollars but to in turn villianize them for wanting to make a profit is wrong. Private insurance companies have had their hands in your back pocket for years as they point the finger at providers. In order for providers to be able to take care of Medicare and
Medicaid patients they have had to pass a higher cost on to those who can afford it. However, insurance companies saw a way to line their pockets with more money by crying wolf. They increase your premiums every year like clock work yet pay providers less each year, all under the cloak of regulations set by CMS. They are currently working hard behind the scenes to ensure that CMS is the law of the land with no oversight on how much they gouge you. We need to ensure the
information being released is fair and balanced on both sides. It is important as consumers that we educate ourselves and not be carried away on the whim of propaganda. We have an opportunity to change healthcare in America but lets not be fooled by the fools.
Angela Sisneroz is the president of MEDELECT - Practice Management Solutions at 605 Lincoln Blvd., Suite 3 and can be reached at 543-2824 or medelect@medelectpm.com. See medelectpm.com for more information.
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Ask the Master Gardener: What to consider when choosing organic or synthetic fertilizer
Question: Why should I buy organic fertilizer when synthetic fertilizer is usually cheaper, contains a higher percentage of the basic nutrients and shows quicker growth? Answer: Aha! When you seek the best buy for your money and the best fertilizer for your lawn and plants, there is more to the story than meets the casual eye. First, it is best to analyze your soil to evaluate what it needs before you fertilize. A plant can need up to 14 mineral nutrients from its growing medium. The primary nutrients, nitrogen (N), phosphorus (P) and potassium (K), are commonly found in most fertilizers organic and synthetic. But plants also may need secondary nutrients calcium (ca), magnesium (Mg) and sulfur (S). These minerals are those elements essential
for plant growth that are needed in only trace quantities.

Pros of synthetic fertilizer: 1) The scientific jour-
nal Nature Bioscience estimates that almost half the people on Earth are currently fed as a result of synthetic nitrogen fertilizer use. 2) They work quickly as the nitrogen is usually in plant-available form. 3) They are currently more affordable (except when compared to homemade compost, which is free). 4) The plants do not know the difference between organic and synthetic.
Cons of synthetic fertilizer: 1) They can burn your
plants if used in excess. 2) Since nitrogen is mobile in the soil and the form is water soluble leaching occurs. You many think you have applied nitrogen at a rate of 15 percent of total content, but over half may have disap-
peared through water runoff or irrigation moved the nitrogen below the roots of the plants you are fertilizing. You are not getting what you paid for. And since the fertilizer is not held in the soil, you must apply often. 3) The non-nutrient filler used in the fertilizer contains salts and other compounds. These are not absorbed by the plants so they are left behind in the soil and build up over time. These compounds can alter the chemistry of the soil and make it less ideal for planting over time. 4) Runoff also is not environmentally friendly to our waterways. Nitrogen fertilizer runoff is a primary cause of dead zones in our waters; any nitrates not taken up by plant roots move quickly down through the root zone and enter ground water. There are potential
health risks identified with nitrates in drinking water. 5) The natural gas necessary in the production of nitrogen fertilizers is unsustainable; hydraulic fracking is normally used to extract it. 6) The fast growth associated with these fertilizers results in thin-walled plant cells, which are more susceptible to pests and pathogens. 7) Synthetics also usually contain only primary nutrients NPK. 8) They do not nurture the microbiological life in the soil.
Pros of organic fertilizer:
1) Secondary and trace minerals are commonly included in the organic sources. 2) Limited amounts of fossil fuels are used in production, potentially lowering the amount of greenhouse gas that is released into the atmosphere. 3) Most organic sources are water insoluble and will not
leach (exception: raw manure). 4) This insolubility decreases the runoff of nutrients into local water. 4) When used over a long period of time, organic fertilizer enhances the soil structure and increases the efficiency of nutrient utilization. 5) With the long duration of nutrient availability, you apply this fertilizer less often. (This applies also to slowrelease synthetic.) 7) Increases pest resistance due to normal growth rate. 8) Low in salts (except for manure, which should be composted.) Cons of organic fertilizer: 1) They may be messy and smelly (fish oils and
emulsions) and require more work to apply. 2) They may be cost prohibitive on a large scale operation. 3) The release of nutrients generally rises and falls with soil temperatures and microorganisms activity. 4) Immature compost added to the soil may result in nitrogen tieup as the microorganisms use soil nitrogen to break down organic matter. Also, immature compost may harbor pathogens that could cause a food safety issue if used near edible plants. Now you can make an educated choice. Have gardening question? Call the Master Gardener hotline at (530) 889-7388.
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Hot cars and dogs is a bad combination

W
eve written about this problem in the past but its time to remind owners again about leaving dogs and cats in cars during the day, while owners run in for just a minute, whether to the bank or grocery store. Weve all seen the chart on social media. Its the one that outlines vehicle temperature based on outside temperature and time in car. According to the chart, at a balmy 75 degrees, it only takes 10 minutes for the inside of the car to reach 100 degrees and 20 minutes to
Dr. Ann Lesch-Hollis Pet Column
reach 120 degrees. When it is 100 degrees outside, it takes 15 minutes to reach 140 degrees. Recently, a toddler was left in a car during a hot day in Indiana, and when rescuers arrived, the inside measured 124 degrees and the child was having seizures. Pets and children are no different when it comes to heat stroke and death.
Summers in the Sacramento Valley can be dangerous to pets if you dont take precautions and recognize signs that your pet may be overheated.
Summers in the Sacramento Valley can be dangerous to pets if you dont take precautions and recognize signs that your pet may be overheated. Some breeds are more susceptible than others; however, any dog can suffer from heat stroke. If not recognized and
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treated early, heat stroke can cause brain damage, organ failure, seizure and death. Recognize the signs: Increased pulse Increased body temperature Panting Red to purple gums (usually a dogs gums are a healthy pink color) Increased salivation or dry gums A wobbly gait, weakness, collapse or seizure. A key to successful recovery is recognizing the signs and getting treatment in a timely manner. If the signs of heat stroke are observed, you can wet the dog, cool the pet down with a fan
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and transport your pet to the veterinarian. Do not place the pet in an ice water bath. This can cool the pet too rapidly and can result in serious damage or death. Heat stroke is an emergency and your veterinarian should be contacted immediately. Ways to beat the heat: Shave long-haired dogs during summer months to help prevent overheating Always have plenty of cool water available for your dog Provide shaded areas or air conditioning for your pets, especially during the hottest hours of the day Do not exercise pets during hottest hours of the day. Take walks in the early morning or late
$
evening hours (but be on the lookout for rattlesnakes). Do not leave your dog in a parked car for any length of time, even with windows cracked. Temperatures climb rapidly, even when it is 75 degrees outside. A good rule of thumb is that if you are hot or overheated, so is your pet. If you would not walk barefoot on asphalt at noon on a 100-degree day, your pet shouldnt either. Summer is a fun time of year but use common sense when the temperature rises.
Dr. Ann Lesch-Hollis owns Sterling Pointe Veterinary Clinic at 41 Lincoln Blvd., Suite 10. Call 543-9663 or go online to sterlingpointevetclinic.com for more information.
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13
Trying to lose weight? Stay motivated with a personal trainer

BY SUSAN JANSSON
SPECIAL TO INSIDE LINCOLN
ts that time of year when many residents notice those extra pounds they put on over the winter months (maybe last years summer wardrobe doesnt fit anymore) and the thought of putting on a swimsuit and going to the beach causes dread and self-loathing. Goals are shirked. Excuses are made. But its not too late to feel good about yourself and make positive changes. Did you know that twothirds of U.S. adults are overweight or obese? Carrying around excess fat increases your risk for many diseases, such as type-two diabetes and heart disease. Aside from the serious health risks, being overweight can cause low energy and low self-esteem, negatively affecting quality of life. Chances are you know what you have to do to lose weight and feel great. Eat a balanced diet and enjoy an active lifestyle that you can maintain for life. But the biggest obstacle to weight loss is often a mental one. Your attitude toward these lifestyle changes can make or break your weight loss goals. This is where hiring a personal trainer can help.
If youve been trying to lose weight, a personal trainer may be the missing piece in all your past weight-loss efforts. Whether youre stepping into the health club for the first time or you are a seasoned member, the trainer will help you through the tough times when you normally would have given in on your own.
What personal trainers do:

1. Trainers hold you accountable. When you have someone to be accountable to, youll be less likely to go back to old habits. Remember, it takes approximately 21 days to break a habit and start a new one. 2. Trainers support you and give you positive encouragement to reach your goals and educate you on maintaining a healthy lifestyle, including nutrition, supplementation and overall lifestyle habits. They will educate you on building and creating complete fitness routines and other basics so that when you are ready, you can confidently continue to work out on your own. 3. Trainers design a program for you that will complement your diet changes and guide you smoothly and safely
toward your goal. Having an individualized plan to meet your unique needs can alleviate some of the overwhelming feelings you may have in trying to reach your weight-loss goals so you can focus on getting healthy. 4. Trainers will tell a few jokes if they have time. Personal trainers take their job seriously but theyre also highly entertaining. Belly laughs count as exercise! 5. Trainers will bring you water when you are thirsty. Dont be afraid to ask for it since youre paying for it. 6. Trainers will let you rest between sets. Personal trainers sometimes get the undeserved rep for being drill sergeants (thanks, The Biggest Loser) but theyre really not mean and will honor your bodys needs. You are always in control. 7. Trainers will call you sometimes when they have an opening to see if you want to add in one more workout. And you know what, once you get in the habit, you may actually want to do that extra workout. If you are new to exercise or have any health concerns or injuries, a personal trainer will be able to create a safe and sustainable program for
SEE FITNESS PAGE 16
14
15
D OWNTOWN E VENTS ...

JUNE
Thursday, June 6
D
Pulled Pork Sandwich
n w L o i n t c n ol w o
FEATURED BUSINESS MR. PICKLES
An Interview with Mr. Pickle:
Q: What makes Mr. Pickles sandwiches so delicious? A: Some say our sandwiches are so outstanding because we only use fresh baked breads and high quality meats (sliced daily), but the secret is the everything selection which includes your choice of mayo, mustard, garlic sauce, lettuce, tomato, peppers, onions, and P-I-C-K-L-E-S (wink, wink). Q: What is your favorite color? A: Green. Q: Do you ever get tired of eating at Mr. Pickles? A: Never. There are so many choices at Mr. Pickles. We offer delicious salads (Chef Salad, Tuna Salad, Marinated Chicken Salad, Greaen Salad, or Chicken Salad-Salad), and wraps (flour, Spinach, or Sun Dried Tomato) along with our extensive sandwich menu. Feel free to build your own sandwich as well, like a turnkey and pastrami, with melted Swiss on our famous, thick-sliced marbled rye bread. Q: What is the most popular sandwich at Mr. Pickles? A: They are all so good, but the most popular sandwiches include the Mr. Pickle, The Manhattan, and the Tom Turkey. Full menu at www.mrpicklesinc.com Q: How long has Mr. Pickles been in Lincoln? A: Almost six years. We opened in August of 2007. The owners, (Pam and Phil Lopez) are also Lincoln residents. Q: Any last comments? A: Dont forget to vote for us in Lincoln News Messengers Best of the Best Contest at www.lincolnnewsmessenger.com/lnmbob
Help Mr. Pickles win Best Sandwich for the sixth year in a row!
in
A Truly Unique Childrens Boutique

We will be closed from June 19-26 for a family vacation.
Thank you for your patronage & understanding!
Dudley and the Doo Rights - Will be performing 5-8:30 p.m. at Kims Country Kitchen, 537 Lincoln Blvd. Info: call 645-2727.
Friday, June 7
Community Wellness Faire - 9:30 a.m. - 1 p.m. at McBean Park, Join us for a free family fun experience with bounce houses, petting zoo, pony rides and more! Sponsored by the Lincoln Lighthouse, 427 A St. Info: visit lighthousefrc.com
IS BACK!
LILY KATE FASHION BOUTIQUE 409-6717

436 Lincoln Blvd., Suite 105
Tues-Fri 10-5:30 Sat 11:30-6:30 Sun 12-4
Saturday, June 8
Who Knew - Historical presentation about Gold Hill (1851) at 11 a.m. at Lincoln Area Archive Museum, 650 5th St. by Jerry Logan. Seating is limited RSVP 645-3800. Free to the public.
$6.99
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Thursday, June 13
Lincoln Highway - Will be performing 5-8:30 p.m. at Kims Country Kitchen, 537 Lincoln Blvd. Info: call 645-2727. Downtown Lincoln Farmers Market - Starts tonight at 5 p.m. - 8 p.m. With lots of vendors, music and fun. Info: call 645-2035
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Better With Age CONSIGNMENT
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Lincolns Monthly Indoor Antique Fair!

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Market Hours | Thurs. 4-8pm | Fri 9am-5pm | Sat 9am-5pm | Sun. 10am-4pm
16
FITNESS: Personal trainers can help you reach your goals to be healthy, strong, and happy
continued from A1 you. Personal trainers are experts in their field. They will teach you proper form and technique and how to use some of those scary pieces of workout equipment so you can continue to work out safely. When weight loss is the goal, having someone available to help you set realistic short-term and long-term goals and to guide you and celebrate your successes along the way could be the best investment youll ever make. And remember, trying to lose weight should never be about forcing your body into a size zero; its about being healthy, strong, and happy so you can enjoy all of summers pleasures.
Trying to lose weight should never be about forcing your body into a size zero; its about being healthy, strong, and happy so you can enjoy all of summers pleasures.
For more than 20 years, Susan Jansson has been involved in the fitness industry fit. While making fitness affordable and accessible, she has developed Lincoln and Auburn Fit1. Lincoln Fit1 is at 831 Sterling Parkway and the phone is 543-8311. For more information about Lincoln Fit1, visit lincolnfit1.com.
A personal trainer can help keep you on track and focused on achieving your health goals.
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No ants allowed at this delicious picnic

BY DEBBIE BROWN
he summer is about to begin and youre already thinking about how youll spend a lazy weekend. You might rather stay at home, relax in the hammock and maybe listen to your favorite baseball game. However, the family has a different idea. They want to go on a picnic! Now, the tough questions: where to go and what to pack in the cooler? If you have young kids, you may want to stick with a Lincoln neighborhood park; one that has lots of grass where they can run around or where there is a really awesome play structure that will keep them enter-
tained while you unpack the picnic. Recently, I stumbled on a relatively new park in Roseville. Aldo Conrad Pineschi Sr. Park is situated right in the middle of the neighborhood on Highland Park Drive and has a rocketship play structure that any little astronaut would have a great time with. Because its a newer park, there arent a lot of shade trees. However, it does have a covered picnic area as well as a half-court basketball court and a very large turf area to start up a friendly game of soccer or catch. If youre looking for a more established park or one with more natural atmosphere, then Clover Valley Park in Rocklin
would be the perfect setting for your picnic. Theres a historic granite bridge with a creek that runs underneath, both situated next to rows of enormous shade trees. Laying down your favorite blanket or setting up at one of the picnic tables, this would be a great place to have a romantic picnic for two or a fun-filled family afternoon. Park swing sets are not like they were when I was a kid and this park has a playground that will have your child running from one apparatus to the other. Now that youve figured out where to have fun, you have to decide what to feed the appetite that will grow in all that fresh air.
SEE PICNIC PAGE 18
If you decide to take your family on a picnic, its a good idea to go to a park with a play structure to keep the kids entertained.
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PICNIC: Sandwiches are clean and easy; add some produce and a pasta salad for a perfect meal
continued from 17 Packing the perfect picnic meal can be as easy as going to your favorite market to collect prepared food or making your own delicacies at home before you pack the family into the car and head off for a day of fun. Anyone can throw a bologna sandwich and some chips into a bag so why not get a little creative and kick your menu into high gear. Sandwiches are a popular picnic food because theyre easy to prepare, most everyone likes them and they usually arent too messy. Chicken salad is a great quick and easy dish because it can be simply made and also made a little more elegant. Instead of baking or boiling your own chicken, you can purchase a roasted chicken from the store. Combined with some fresh summer produce and a unique presentation, this sandwich is a hit at the picnic table.
CHICKEN SALAD SANDWICH

INGREDIENTS
1 baguette 1/3 cup mayonnaise 1/3 cup Greek yogurt 1/2 t salt 1/4 t pepper 2 1/2 cups cooked chicken, cubed 1 cup seedless red grapes, halved 2 large peaches, peeled and chopped 1/2 dried cranberries (or raisins) 1 cup toasted pecans or sliced almonds
Once the chicken salad is made, cut the ends off the baguette, and with a long knife carve out the dough of the bread. When youre finished you should have a long, hollow loaf of bread. Carefully stuff the baguette with the finished chicken salad. Once at your picnic location, you can slice the bread accordingly. If your family isnt a fan of chicken salad, feel free to substitute tuna or egg salad.
PENNE, ASPARAGUS AND BASIL SALAD

INGREDIENTS
1 pound penne pasta 1 cup fresh asparagus tips 4 garlic cloves, minced 1/4 cup olive oil 1 dozen of your favorite green or Kalamata olives Salt and pepper, to taste 1 bunch basil, chopped
Cook pasta according to directions. Drain.
Saute asparagus tips in garlic, olive oil, salt and pepper until tender. Add to the pasta along with the basil and
olives. Toss to mix. Adjust seasonings as necessary. Refrigerate 1 hour or longer before serving.
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19
Bring a healthy option to summer barbecues

BY DON CHADDOCK
GOLD COUNTRY NEWS SERVICE
ith summer just around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an entirely different problem: how to lose weight without skipping the treats and insulting the hosts. As someone who has battled weight since my early 20s, I understand the dilemma. I always felt self-conscious when attending functions such as these. I would often hear comments like, Well, you certainly dont eat very much for being a big guy or Here comes somebody with a healthy appetite. As someone who weighed
The season for barbecues and parties is coming up. For those who struggle with weight, remember these tips to stay healthy this summer.
COURTESY
So, lets look at ways to help curb cravings, make healthier choices and maybe bring a dish to the potluck so you know there will be something on your healthy eating plan.
Restaurants are mine fields

Foods prepared by folks who know what they are doing are the downfall of many trying to lose weight. The dishes are rich, generous in portion and can sabotage a weeks worth of healthy eating in one sitting. Rather than skipping a meal out with friends, try these simple ways to keep your meal options healthy. Order a salad and ask for dressing on the side (preferably
SEE BARBECUE PAGE 20
303 pounds at my heaviest, these comments and actions stung, doing nothing to help
improve my self image or motivate me to lose weight. Today, I weigh 179, having lost 124
pounds between January 2011 and May 2013. The real trick? Keeping it off.
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BARBECUE: Keeping healthy snacks around the house will prevent you from giving in to sweets
continued from 19 oil and balsamic vinegar or simple lemon to drizzle over the salad). At Empire Ranch Golf Course in Folsom, where I regularly eat lunch with a group, I order the green salad with grilled chicken. The salads are often hidden in a weird spot on menus or are seen as a leadin to the main special. If the salads are small, order two. Stick with grilled or baked, not fried. If the dish is batter dipped and deep fried, you may as well slap it to your thighs. Avoid sauces, or what I call liquid calorie obfuscation devices. If something is buried in gravy, its probably not on your healthy eating plan. Vegetables are your friends, unless they bring along that bad influence known as butter. In some restaurants, they cook the veggies to death then slather
them in butter or drown them in a fat-rich sauce. Ask for grilled or steamed veggies. They are your best option.
NOT-POTATO SALAD
INGREDIENTS:
1 head steamed cauliflower (mashed) 3 Tbs. nonfat plain yogurt Regular mustard (to taste) A few dashes of apple cider vinegar 1-2 chopped dill pickles (or a few Tbs. of dill relish) 1 chopped sweet pickle (or a Tbs. of sweet pickle relish) Salt Pepper 1 clove crushed garlic (optional) Handful of chopped black olives 2 chopped boiled eggs 1/2 chopped onion (optional) 2 small mashed potatoes (optional, to thicken) Serve chilled
Healthy snacks
I cant keep anything in my home which would derail my progress during moments of weakness. Potato chips, ice cream, cookies and their ilk cant be found in my fridge or cupboards. I do keep plenty of fresh fruit and vegetables as well as the occasional protein bar (chocolate or peanut butter for me). Finally, if youre going to a pot luck or barbecue, bring along a dish you know fits into your new healthy lifestyle, like the not-potato salad(see recipe in inset). I served this at a recent gathering and it was a hit, even with the non-vegetarians.
After you steam your cauliflower, make sure its very dry (pat down with paper towels if you must). If there is too much water, it makes for a thin dish. If its too thin, mash in two small baked potatoes to help thicken the mixture.
DON CHADDOCK GOLD COUNTRY NEWS SERVICE
Substitute steamed, mashed cauliflower to create not potato salad. The recipe also replaces mayonnaise with nonfat plain yogurt.
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Lincoln Chamber works to build success

L
ast month, I announced the fall start of Lincolns first leadership class along with the Lincoln Area Chamber of Commerces partnership with the city. The partnership is to work alongside the citys Economic Development Committee (EDC) and the data consultant hired by the city to enable the city to quickly respond to businesses interested in locating to this area. Judging by the number of people who have asked me about both the leadership class and the city/chambers commitment to maximize our resources to promote existing businesses and recruit new ones, its safe to confirm that my messages are being read! I couldnt be more pleased that
KNOW AND GO
Mark Luster Chamber Column
To say were excited and energized would be an understatement.

you are reading the chamber news and are interested in our commitments to position the Lincoln business community for growth, economic diversification and business-expansion opportunities throughout our community. Over the next three to six
DOWNTOWN LINCOLN FARMERS MARKET When: Starts Thursday, June 13 at 5 p.m. Where: Downtown Lincoln Info: visit lincolnchamber.com or call us at the chamber office at 645-2035.
months, youll hear more about the strategic action plan created by the Economic Development Committee, which includes creating marketing collateral materials such as a demographic profile of the city, a list of existing available retail spaces, a new-business packet, and a developer and investment packet. The goals are to ensure
near-term actions are helping to retain and expand existing businesses, that information targets and reaches the right audiences, and that new businesses are directed to the most appropriate sites. In addition to the above, the chambers study mission committee completed its research and has identified two areas within this region that can offer a balanced review of four important elements facing Lincoln: business vitality following the installation of a bypass; downtown business community revitalization; agri-business emphasis; and experience with a business incubator program. Meeting with stakeholders in communities facing similar business opportunities and
challenges will be invaluable to us as we continue to develop our strategic path to greater business and economic success. To say were excited and energized would be an understatement. Please continue to follow the updates that will follow right here. In the meantime, Ill look for you at the Downtown Lincoln Farmers Markets, starting Thursday, June 13 at 5 p.m. For more information on the Lincoln Area Chamber of Commerce, please check online at lincolnchamber.com or call us at the chamber office at 6452035.
Mark Luster is the Lincoln Area Chamber of Commerce president.
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THURSDAY, JUNE 6
TOPS Take Off Pounds Sensible meeting is 10 a.m. at St. James Church, 479 L St. Info: Jackie Burnett at 408-3024.
Bridges Library. Open to the public.
everyone. Super Summer Soul Jam Will perform at Thunder Valley Casino. Tickets available online at thundervalleyresort.com/entertainment or at the Thunder Valley ticket office between 10 a.m. and 10 p.m. Karaoke Runs from 9 p.m. to midnight at NY Pizza, 155 Joiner Parkway, Suite 100. Info: 645-9112. Fifth annual Brewfest Hosted by the South Placer Rotary Club featuring 25 area breweries from 1-5 p.m. at Johnson-Springview Park, 5th Street in Rocklin. $25 per person and $5 for designated drivers. For tickets, call 781-0650 or visit southplacerrotary.org. Who Knew Historical presentation about Gold Hill (1851) by Jerry Logan is at 11 a.m. at Lincoln Area Archive Museum, 650 5th St. Seating is limited so RSVP at 645-3800. Free to the public.
FRIDAY, JUNE 7
Karaoke night Runs from 9 p.m. to 1 a.m. at Thai Orchard, 835 Twelve Bridges Drive, Suite 100. Karaoke and dancing by KJ Papa Gene and Baughman Productions. Info: 543-9988. Pat Benatar and Neil Giraldo, and Cheap Trick - Perform at Thunder Valley Casino. Tickets available online at thundervalleyresort.com/ent ertainment or at the Thunder Valley ticket office between 10 a.m. and 10 p.m. Community Wellness Faire Runs from 9:30 a.m. to 1 p.m. at McBean Park. Free family fun includes bounce houses, petting zoo and pony rides. Sponsored by the Lincoln Lighthouse, 427 A St. Info: lighthousefrc.com
Purchase or refinance with confidence

As a mortgage loan officer at Bank of America Home Loans, Ive built a reputation for giving customers like you prompt, personal attention throughout the home loan process. And as part of Bank of America one of the nations leading mortgage lenders I have the resources to meet many different home loan needs.
Roseville Chapter No. 9 of the Widowed Persons Association Newcomers get together from noon to 3 p.m. at Sizzlers Restaurant, 1850 Douglas Blvd. in Roseville, the first Thursday of each month. Info: Linda Tellez at 783-3555. Dudley and the Doo Rights - Perform 5-8:30 p.m. at Kims Country Kitchen, 537 Lincoln Blvd. Info: 6452727. Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baughman Productions open to everyone. South Placer Womens Networking Group Meets 8:30 a.m. at Mimis Caf on Groveland Lane, Lincoln. Info: Kristina at 295-9025. Voices of Lincoln Toastmasters Club Meeting at 6:30 p.m. every Tuesday and Thursday at the Twelve
Registration is from 10-11 a.m. at C&E Auburn V-Twin, 12015 Shale Ridge Lane, Auburn. $25 per person. The event is from 12:30 3:30 p.m. at Foresthill Veterans Memorial Hall & Park, 24601 Harrison St. Foresthill. Info: Forgottensoldierprogram.org. Learn to curl clinic Runs from 10 a.m. to noon at Skatetown Ice arena, 1009 Orlando Ave. in Roseville. Anyone of any age or physical ability can curl. Wheelchair-accessible too. Class sizes limited to 40. Cost is $25. Register online at skatetown.biz.
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MONDAY, JUNE 10
TOPS Night meeting weigh-in is 5:15 p.m. and meeting is at 5:30 p.m. at Century 21 office, 801 Sterling Parkway. Meetings are open to everyone. Info: Gina at 645-1256. Medical Missionary Camp Vacation Bible School For children 6 to 11. Learn how to use natural remedies to address common ailments and be a medical missionary to their families and friends. Classes are 6-8 p.m. June 10 14 at Amazing Grace SDA
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brent.lane@bankofamerica.com http://mortgage.bankofamerica.com/brentlane
SATURDAY, JUNE 8
Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baughman Productions open to
Contact me today.
As a Bank of America mortgage loan officer. I have the resources and experience to help a broad range of home buyers, and to give you the personal attention you deserve. Contact me today to learn more.
SUNDAY, JUNE 9
Third annual 111-miles Forgotten Soldier Program community fundraiser
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Lincoln City
Barber Shop 645-9836
670 5th Street
Credit and collateral are subject to approval. Terms and conditions apply. This is not a commitment to lend. Programs, rates, terms and conditions are subject to change without notice. Bank of America, N.A., Member FDIC, Equal Housing Lender. 2011 Bank of America Corporation. 00-62-2982D. 06-2012 ARP11130
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Call For A Free Demo
916.276.2969

Church, 600 McBean Park Drive. Space is limited so RSVP to 3848234 by May 31. Summer Day Camps 2013 Blast-off with Community Christian School for pre-school to eighth-grade. Camp hours are 7:30 a.m. to 5:30 p.m. MondayFriday and run through Aug. 9. Enrolling now. Info: 645-6280 or ccslincoln.com.
23
The Doobie Brothers rock Thunder Valley

The Doobie Brothers will be performing at Thunder Valley Casino on Friday, June 14. Tickets are available online at thunder valleyresort.com/enter tainment or at the Thunder Valley ticket office between 10 a.m. and 10 p.m.
Church, 479 L St. Info: Jackie Burnett at 408-3024. Womens Business Showcase Meets 8:30 a.m. inside the Raleys grocery store on Lincoln Boulevard the second and fourth Thursday of the month. Women in business who are interested in networking and growing their business are invited to attend. Info: Mary at 768-2778. Lincoln Highway - Will perform 58:30 p.m. at Kims Country Kitchen, 537 Lincoln Blvd. Info: 645-2727. Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baughman Productions open to everyone.
MORE CALENDAR PAGE 24
TUESDAY, JUNE 11
Voices of Lincoln Toastmasters Club Meeting at 6:30 p.m. every Tuesday and Thursday at the Twelve Bridges Library. Open to the public. Free salsa lessons and dancing Starts at 7 p.m. at Beermanns Restaurant, 645 5th St. For info: 630-9003 or sacsalsanews.com.
COURTESY
WEDNESDAY, JUNE 12
NetMix Mixer Runs from 5:30 -7 p.m. the second Wednesday of
each month. Locations vary. Call the Lincoln Area Chamber of Commerce for details at 645-2035.
THURSDAY, JUNE 13
TOPS Take Off Pounds Sensible meeting is 10 a.m. at St. James
New! Extended Hours!
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24

day and Thursday. Open to the public. LGBT Workshop Runs from 5-7 p.m. at Auburn Senior Center in the Assembly Hall, 11576 D Ave. in Auburn. This free workshop will address concerns and beliefs about what it means to be lesbian, gay, bisexual and/or transgender. Info or to RSVP: Kathy at (530) 889-9500 or e-mail Kathy@seniorsfirst.org. Downtown Lincoln Farmers Market Weekly seasonal market starts tonight from 5 8 p.m. with vendors and music. Info: 645-2035. 9 p.m. to 1 a.m. at Thai Orchard, 835 Twelve Bridges Drive, Suite 100. Karaoke and dancing by KJ Papa Gene and Baughman Productions. Info: 543-9988. Doobie Brothers - Perform at Thunder Valley Casino. Tickets available online at thundervalleyresort.com/ent ertainment or at the Thunder Valley ticket office between 10 a.m. and 10 p.m. Open Mic Runs from 3-5 p.m. at Twelve Bridges Library. Guest poet will be Wendy Patrice Williams, a Red Fox Poets of the Sierra Foothills member. Poets are welcome to read up to three poems. The public is welcome to this free event. Sponsored by Lincoln Library and Friends of the Lincoln Library. Fish to Walk For more information on the A Ride To Walk benefit, visit ridetowalk.org. Karaoke Runs from 9 p.m. to midnight at NY Pizza, 155 Joiner Parkway, Suite 100. Info: 645-9112. Free salsa lessons and dancing Starts at 7 p.m. at Beermanns Restaurant, 645 5th St. Info: 630-9003 or sacsalsanews.com.
CALENDAR
continued from 23
South Placer Womens Networking Group Meets 8:30 a.m. at Mimis Caf on Groveland Lane, Lincoln. Info: Kristina at 295-9025. Voices of Lincoln Toastmasters Club Meeting is at 6:30 p.m. at the Twelve Bridges Library every Tues-
FRIDAY, JUNE 14
Flag Day Karaoke night Runs from
WEDNESDAY, JUNE 19
Lincoln Hills Foundation Bingo Lincoln Hills Foundation Bingo is at Orchard Creek Ballroom. Doors open at 12:30 p.m. and games begin at 1 p.m. $20 for six cards for 12 games. Info: (360) 213-5984 or LincolnHillsFoundation.org. Soroptimist International of Lincoln Business meeting is noon at Mimis Caf on Groveland Drive. Info: Jean Lund at 774-7941. Caring for the Caregiver Meets at 10 a.m. at Villa Del Rey Assisted Living Community, 1660 3rd St. in Lincoln. Villa Del Rey Assisted living caregiver support group is open to all friends and family the third Wednesday of the month. RSVP to 6450106.
SUNDAY, JUNE 16
Fathers Day Mick Martin & the Blues Rockers Performs 7-8:30 p.m. at Auburn Library, 350 Nevada St. as part of the free Auburn Library Garden Theatre Summer series. Bring a blanket and a picnic. No refreshments are available.
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MONDAY, JUNE 17
TOPS Night meeting weigh-in is 5:15 p.m. and meeting is at 5:30 p.m. at Century 21 office, 801 Sterling Parkway. Meetings are open to everyone. Info: Gina at 645-1256.
SATURDAY, JUNE 15
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Fourth annual Classics, Cats and Cabernet Event is a FieldHaven Feline rescue fundraiser. Info: Fieldhaven.com Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baughman Productions open to everyone. Fashions Through the Ages Presented by Women Democrats of Placer County from 1 4 p.m. at the Rocklin Community Center, 5480 Fifth St .in Rocklin. Includes petite sandwiches and sweets. Admission is $32. Seating is limited so buy tickets now by calling Carolyn Fink at 276-8091.
TUESDAY, JUNE 18
The Gloves and Shovels Garden Club Meets the third Tuesday of each month at 10 a.m. at Telefunken Semiconductors, Inc., 7501 Foothills Blvd. in Roseville. Guests are welcome. Meetings are held September through June. Info or RSVP: Bev Brown at 434-6666 or e-mail glovesandshovels@yahoo.c om Voices of Lincoln Toastmasters Club Meeting is at 6:30 p.m. every Tuesday and Thursday at the Twelve Bridges Library. Open to the public.
www.BrunoFerazzatreeservice.com
THURSDAY, JUNE 20
Native Sons of the Golden West Meeting is 7 p.m. on the second floor of Beermanns, 645 5th St. Info: 645-3800. TOPS Take Off Pounds Sensible meeting is 10 a.m. at St. James Church, 479 L St. Info: Jackie Burnett at 408-3024. YesterDays News - Will perform 5-8:30 p.m. at Kims Country Kitchen, 537 Lincoln Blvd. Info: 645-2727.
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Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baughman Productions open to everyone. Single Travelers Mixer Meets from 4-5:30 p.m. and is hosted by Club Cruise & Travel, 851 Sterling Parkway near Raleys Shopping Center. Free invites open to singles looking to network with future fun travel companions. Info: 5436020. South Placer Womens Networking Group Meets 8:30 a.m. at Mimis Caf on Groveland Lane. Info: Kristina at 295-9025. Voices of Lincoln Toastmasters Club Meeting is at 6:30 p.m. every Tuesday and Thursday at the Twelve Bridges Library. Open to the public. Quilting Harvest 2013 Quilt Show Runs from 3 -10 p.m. at Placer County Fairgrounds, 800 All America City Blvd. in Roseville. $4 for adults and $2 for seniors and kids. Info: 749-4439. Downtown Lincoln Farmers Market Runs from 5-8 p.m. with vendors, music and a certified Farmers Market. Info: 645-2035
25
Old favorites revisited

Pat Benatar and Neil Giraldo and Cheap Trick will perform at Thunder Valley Casino on Friday, June 7. Tickets are available online at thundervalley resort.com/entertain ment or at the Thunder Valley ticket office between 10 a.m. and 10 p.m.
FRIDAY, JUNE 21
Summer begins Jeff Dunham - Will perform at Thunder Valley Casino. Tickets available online at thundervalleyresort.com/entertainment or at the Thunder Valley ticket office between 10 a.m. and 10 p.m. Karaoke night Runs from 9 p.m. to 1 a.m. at Thai Orchard, 835 Twelve Bridges Drive, Suite 100.
MORE CALENDAR PAGE 26
COURTESY
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Fine Footwear For Men & Women
Dress Casual Work Walking Athletic Shoes

Including:
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Visit Us At Our New Twelve Bridges Shopping Center Location Mid June
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825 Twelve Bridges #160 Lincoln
Massage Envy gift cards: Good for massages, Deep Muscle Therapy and stress-free dads. Ready to gift for Fathers Day, June 16 at your local Massage Envy.
49 Introductory 1-hour massage session*

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*One-hour session consists of a 50-minute massage and time for consultation and dressing. Prices subject to change. Rates and services may vary by location. Additional local taxes and fees may apply. Each clinic is a member of the Massage Envy network of independently owned and operated franchises. 2012 Massage Envy Franchising, LLC.
26

der Valley ticket office between 10 a.m. and 10 p.m. Karaoke Runs from 9 p.m. to midnight at NY Pizza, 155 Joiner Parkway, Suite 100. Info: 645-9112. Who Knew Historical presentation by Jerry Logan about Virginia (1852) is at 11 a.m. at the Lincoln Area Archive Museum, 650 5th St. Seating is limited so RSVP at 645-3800. Free to the public. Historical church tour Runs from 7 a.m. to 3 p.m. at the Lincoln United Methodist Church, which is one of the oldest buildings in Lincoln at 629 I St. thundervalleyresort.com/ent ertainment or at the ThunCommunity vendor and yard sale Runs from 7
CALENDAR
continued from 25
Karaoke and dancing by KJ Papa Gene and Baughman Productions. Info: 5439988. Quilting Harvest 2013 Quilt Show See Thursday, June 20 listing for details.
Character comedian
Jeff Dunham will be performing at Thunder Valley Casino on Friday, June 21. Tickets are available online at thundervalleyresort.com/entertain ment or at the Thunder Valley ticket office between 10 a.m. and 10 p.m.
SATURDAY, JUNE 22
Second annual Mud Run 4 Life Starts at 10 a.m. at 4306 Wise Road in rural Lincoln. Raises money for suicide prevention. Info: mudrun4life.org. Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baugh-
COURTESY
man Productions open to everyone.
Lynyrd Skynyrd - Will perform at Thunder Valley Casi-
no. Tickets available online at
Lincoln Internal Medicine

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a.m. to 3 p.m. at Lincoln United Methodist Church, 629 I St. Info: Robin at 5770780. Quilting Harvest 2013 Quilt Show See Thursday, June 20 listing for details. Runs from 10 a.m. to 10 p.m. today. weigh-in is 5:15 p.m. and meeting is at 5:30 p.m. at Century 21 office, 801 Sterling Parkway. Meetings are open to everyone. Info: Gina at 645-1256. St. Augustine Episcopal Church Vacation Bible school Runs from 9 a.m. to noon at the church, 1800 Wildcat Blvd. in Rocklin. Children 4- to 9-years-old are welcome. $30. Scholarships are available. Info: church at 435-9552. Free salsa lessons and dancing Starts at 7 p.m. at Beermanns Restaurant, 645 5th St. Info: 630-9003 or sacsalsanews.com. Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baughman Productions open to everyone. South Placer Womens Networking Group Meets 8:30 a.m. at Mimis Caf on Groveland Lane. Info: Kristina at 295-9025. Voices of Lincoln Toastmasters Club Meeting is at 6:30 p.m. every Tuesday and Thursday at the Twelve Bridges Library. Open to the public. Drive, Suite 100. Karaoke and dancing by KJ Papa Gene and Baughman Productions. Info: 543-9988.
27
HAVE AN AFFAIR COMING UP?

To place an event or activity in the Lincoln Community Calendar, mail information to 553 F St., Lincoln, CA 95648; e-mail to messenger@gold countrymedia.com or fax to (916) 645-2776. We want your publicity photos, too! Send photos (high-resolution and file size). Deadline to submit this information for the Thursday paper is by noon that Monday. If you have any questions, please call Shoni Jones at 645-7733.
THURSDAY, JUNE 27
TOPS Take Off Pounds Sensible meeting is 10 a.m. at St. James Church, 479 L St. Info: Jackie Burnett at 408-3024. Womens Business Showcase Meets 8:30 a.m. inside Raleys on Lincoln Boulevard the second and fourth Thursday of the month. Women in business who are interested in networking and growing their business are invited to attend. Info: Mary at 7682778. Gene Thorpe Band Performs 5-8:30 p.m. at Kims Country Kitchen, 537 Lincoln Blvd. Info: 645-2727.
SATURDAY, JUNE 29
Karaoke night Runs from 7-11 p.m. at Sterling Caf, 731 Sterling Parkway, in the Raleys Shopping Center. Family fun night by Baughman Productions open to everyone. Karaoke Runs from 9 p.m. to midnight at NY Pizza, 155 Joiner Parkway, Suite 100. Info: 645-9112.
SUNDAY, JUNE 23
Todd Morgan and the Emblems - Perform 7-8:30 p.m. at Auburn Library, 350 Nevada St. as part of the free Auburn Library Garden Theatre Summer series. Bring a blanket and a picnic. No refreshments available. Quilting Harvest 2013 Quilt Show See Thursday, June 20 listing for details. Hours are 10 a.m. to 10 p.m. today.
TUESDAY, JUNE 25
Book Worms Book Club Meets 4:30 p.m. at Starbucks next to Safeway on Lincoln Boulevard the last Tuesday of the month. Info: Joyce at 434-0596. Voices of Lincoln Toastmasters Club Meeting is at 6:30 p.m. every Tuesday and Thursday at the Twelve Bridges Library. Open to the public.
FRIDAY, JUNE 28
Karaoke night Runs from 9 p.m. to 1 a.m. at Thai Orchard, 835 Twelve Bridges
SUNDAY, JUNE 30
Stardust Cowboys - Performs 7-8:30 p.m. at Auburn Library, 350 Nevada St. as
part of the free Auburn Library Garden Theatre Summer series. Bring a blanket and a picnic. No refreshments available.
MONDAY, JUNE 24
TOPS Night meeting
Classics, Cats & Cabernet

JUNE 15 TH
SATURDAY 4:30-8:00PM
FieldHaven Feline Center 2754 Ironwood Lane, Lincoln
5TH ANNUAL
Dont have Dental Insurance?

Now you can go to the dentist for a huge discount with our new membership program!
LINCOLN SMILES ADVANTAGE Join as an indiviual or a family (additional discounts may apply) Yearly membership fee includes: 2 cleanings Exam Unlimited X Rays Higher discounts for any treatment Quality gentle and affordable dentistry is now possible for anyone. Call Today!
Eloisa Espiritu, DDS
Tickets Golden Raffle Tickets
$45 $100
One lucky person who purchases a Golden Raffle Ticket can choose any live auction item for free!
Purchase tickets at www.FieldHaven.com
FEATURING: A Celebration of FieldHavens 10th Anniversary Live and Silent Auctions Rare and Beautiful Classic Cars & Boats The Areas Best Food and Wines Our celebrity emcee is KFBKs Kitty ONeal Our live auction is hosted by David Sobon
All proceeds go toward supporting FieldHavens community services & programs
DAVID SOBON
KITTY ONEAL
Family & Cosmetic Dentistry
916-543-8800
2295 Fieldstone Dr. Suite 240 Lincoln

www.LincolnSmilesDental.com
Building a Community Where all Animals are Cared for Responsibly

FieldHaven Feline Center 2754 Ironwood Lane Lincoln 916.434.6022 www.fieldhaven.com

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Inside LINCOLN

A Publication of the Lincoln News Messenger

INSIDE LINCOLN JUNE 2013

Remembering the good old days then and now

JUNE 2013 INSIDE LINCOLN

Take a hike and then jump into the lake

INSIDE LINCOLN JUNE 2013

DEBBIE BROWN INSIDE LINCOLN

JUNE 2013 INSIDE LINCOLN

Directly from the growers

553 F Street, Lincoln, CA. 95648 www.lincolnnewsmessenger.com

DEBBIE BROWN INSIDE LINCOLN

on the seasonal produce they provide.

INSIDE LINCOLN JUNE 2013

Z ero Cl o s i n g Cos ts! O

Protect your Pets against Heartworms!

Barry Ellis 916-899-8315

109 Ferrari Ranch Rd. Lincoln, CA 95648

JUNE 2013 INSIDE LINCOLN

FieldHaven holds fifth annual fundraising event

1550 Third Street Lincoln www.lincolnmeadowscarecenter.com 916.412.9946

INSIDE LINCOLN JUNE 2013

Redefine Your Fitness Routine PREMIER MEMBERSHIP INCLUDES:

feature some new additions like a ticket raffle

BENEFIT: This years FieldHaven event will

OPEN 7 DAYS A WEEK

Become our Facebook friend

Sign Up Online Today At: www.carippedfitness.com

Come & See Our Community Garden

JUNE 2013 INSIDE LINCOLN

Healthcare costs are they fact or fiction?

The Terraces of Roseville

For every age & every stage

Full Service Medical Practice Medical Weight Loss Program

160 Gateway Dr., Ste. 110

707 Sunrise Ave. Roseville (916) 786-3277

INSIDE LINCOLN JUNE 2013

Wine Tasting Saturdays & Sundays Noon 5 pm

Lincolns Own Party Rental Company!

River Rock Ranch

View products, pricing and availability at www.ParadiseEventRentals.com

Enter insidelincoln in coupon code at check out

JUNE 2013 INSIDE LINCOLN

for plant growth that are needed in only trace quantities.

CALL FOR AN APPOINTMENT TODAY!

Kims Country Kitchen

537 Lincoln Blvd. Lincoln 645-2727

INSIDE LINCOLN JUNE 2013

Hot cars and dogs is a bad combination

LINCOLN HILLS CONSTRUCTION

ouse Whole H ial! ec Fan Sp

MARC J. BOISVERT 916.300.3226

Fabric Quilting Classes Inspiration

BOOKKEEPING & TAX SERVICE

Mary Ann Barker, CMA, EA

603 5th St. Lincoln

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M-W 10-3 Th 10-8 Fri 10-6 Sat 10-5

Back To Life Smog Check Station

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(Vans, HD Trucks & Motorhomes Slightly higher)

Locally Owned since 1994