MultipleQuotient IQEQSQ ITM

IQ
www.mindflextraining.com
Multiple Quotients IQ, EQ, SQ

Intelligence Quotient Emotional Quotient Spiritual Quotient
Uday Acharya www.mindflextraining.com
IQ
Intelligence
Ability of living beings to respond to their environment for survival, growth, and fulfilment.
Humans use Intelligence for

language logical reasoning Creativity conceptual thinking philosophy.
Quotient is a ratio of individual intelligence in comparision with the average intelligence of the group.
IQ
IQ
Measurement of Intelligence (IQ)

Stanford-Binet Raven's Progressive Matrices Wechsler Adult Intelligence Scale Wechsler-Bellevue I
IQ
originally represented the
Ratio between mental age" and chronological age.
IQ
Modern research shows that
Brain cells multiply in response to mental challenges.

Like our muscles, the more we use it, the more it develops.
The Einstein Factor
Win Wenger and Richard Poe
Mental IQ
Exercising Your Mental Muscles

Type Strength Flexibility Endurance Coordination Muscle Will Power Creativity Energy Alertness Physical Equivalent Weight Lifting Gymnastics Cross country Running Martial Arts
The Complete Mental Fitness Book Tom Wujek
IQ
Going to Work on a Rainy Day

Plus:
Good attendance record
Save a casual leave
Minus:
Disruption/delay in traffic
Interesting:
Exchange information, news
May meet interesting people enroute Govt. may declare a holiday
Complete some tasks

Able to fulfill responsibility
Discomfort of wet clothes

Inadequate staff support in work Possible communication failure May be stuck enroute Burdened with extra work
IQ
White Hat Facts, figures Objective data Reasoning and deduction Left Brain thinking Red Hat Emotions & feelings Intuition Likes & dislikes Right brain thinking
Yellow Hat
Bright & sunny Positive thinking Possibilities Dreams
Black Hat
Critical thinking
Six Hat Thinking
Anticipating problems Planning for rainy day
Green Hat Creative thinking Generating new ideas New perspectives Asking what if? & why not?
Blue Hat Overall perspective Evaluating & decision making Cost benefit analysis Consensual thinking
EQ
Emotions
Happy joy, excitement, well being, love Sad hurt, grief, boredom, depression
Fear indecision, shyness, distrust, panic

Anger irritation, withdrawal, sarcasm, blaming, rage
Miscellaneousconfusion, guilt, jealousy

EQ
Emotional Quotient - EQ
measures our ability to manage/employ emotions
to improve relationship with ourselves and with others.
EQ
Logic of Emotions
Emotions are temporary and fleeting Emotions are messengers bringing feedback Disturbing emotions need to be acknowledged and acted upon Comfortable emotions signal a state of well being Emotions are motivators that inspire us to act and to achieve
EQ
Postponing Gratification
Kids who resisted temptation at four were, as adolescents, seen as socially competent, confident; trustworthy, and willing to take initiative. (In a preschool study at Stanford University during the 1960s.) They also had dramatically higher scores on their SAT tests then the other students of their class. This suggests that the ability to delay gratification contributes powerfully to intellectual potential quite apart from IQ itself. Dan Goleman
12
EQ
Challenging Fear of Unpleasantness
Facing unpleasant issues leads to challenge and sense of accomplishment. Avoiding issues leads to discomfort; - low self esteem, piling up of issues, time pressure, anxiety and fear. Facing unpleasant issues squarely makes you more open to the experience and better prepared for greater challenges. It also makes you noticed as a problem solver who can be entrusted with greater responsibilities and new opportunity of self growth.
13
EQ
The elements of EQ
Self-awareness: identify feelings Mood management: manage feelings, stay cool Self-motivation: visualize goals, let go self-doubt, inertia, impulsiveness Empathyconnect to others feelings
Leadership inspire others, resolve conflicts, negotiate outcomes.
EQ
ABC of Emotions
Stimulus
Belief
Response
A
Antecedent event
Beliefs
Consequent emotion
(Rational Emotive Therapy (RET) - Albert Ellis)

EQ
Stimulus
Freedom to Choose
Response
Self Awareness Creative Imagination
Independent Will
Conscience
7Habits of Highly Effective People Stephen Covey
SQ
Thank You
Uday Acharya www.mindflextraining.com

MultipleQuotient IQEQSQ ITM

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IQ

Multiple Quotients IQ, EQ, SQ

Uday Acharya www.mindflextraining.com

Humans use Intelligence for

Measurement of Intelligence (IQ)

originally represented the

Ratio between mental age" and chronological age.

Modern research shows that

Brain cells multiply in response to mental challenges.

Win Wenger and Richard Poe

Exercising Your Mental Muscles

The Complete Mental Fitness Book Tom Wujek

Going to Work on a Rainy Day

Complete some tasks

Discomfort of wet clothes

Six Hat Thinking

Anticipating problems Planning for rainy day

Fear indecision, shyness, distrust, panic

Miscellaneousconfusion, guilt, jealousy

to improve relationship with ourselves and with others.

Challenging Fear of Unpleasantness

Leadership inspire others, resolve conflicts, negotiate outcomes.

(Rational Emotive Therapy (RET) - Albert Ellis)

Self Awareness Creative Imagination

7Habits of Highly Effective People Stephen Covey

Uday Acharya www.mindflextraining.com

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