Liv

The Liv Wellness Program Get There...Stay There!

90 Days to a New You!

Our Mission is to Empower People to Really Liv!

The Liv Zone

Get in it! Stay in it!

Our Beliefs We believe there is a zone of optimal physical, mental and financial well being called the Liv Zone We believe peoples daily routines and beliefs about health, nutrition and self-improvement determine whether they function in the Liv Zone We believe people who are not currently in the Liv Zone can get in it and stay in it for life We believe Liv nutritional products enable people to enjoy optimal wellness and energy for life We believe substantial residual income can be created and sustained for life We believe a consistent diet of information that feeds the mind and spirit will enhance mental acuity and fulfillment for life We inspire people to help themselves to inspire others to do the same. We Liv Life Well!
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What is the Liv Zone?

Typical Life Cycle
In the typical life cycle a person peaks in health and energy in their 20s and declines year by year until death. This decline is in the form of decreased energy, increased Wellness weight and deterioration of health.
Energy

The Liv Zone

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The average age of death in America is 78.3 years

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The Liv Zone life cycle follows the same peak in health and energy in the 20s but is followed by continued energy, wellness and vitality within the Liv Zone for most of Wellness your life.
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The Liv Zone

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Where Are You In The Zone?

The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Very seldom = 0 points Sometimes/occasionally = 1 point

___ 1. I exercise aerobically for 20 to 30 minutes (weekly). 4-6 times = 2 points, 2-3 times = 1 points, Seldom = 0 points ___ 2. I eat fruits, vegetables, and whole grains every day. ___ 3. I avoid tobacco products. ___ 4. I am alert and feel energetic most of the day. ___ 5. I deliberately minimize my intake of cholesterol, dietary fats, and sugar. ___ 6. I avoid drinking alcoholic beverages or I consume no more than one drink per day. 0 drinks = 2 points, 1 drink = 1 point, 2+ = 0 points ___ 7. I get an adequate amount of sleep. 8 hours = 2 points, 7 hours = 1 point, 6 or less = 0 points ___ 8. I have adequate coping mechanisms for dealing with stress. ___ 9. I maintain a regular schedule of immunizations, physicals, dental checkups and self-exams. ___ 10 I maintain a reasonable weight = 2 points Within 10 pounds of ideal weight = 1 points Within 15 pounds of ideal weight = 0 points ___ Total for Physical Wellness Dimension x 5 Multiply your total score times 5 Grand Total

Plot this number on the graph on page 3 according to your current age.

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Emotional Wellness in the Zone

The emotional dimension of wellness involves recognizing, accepting and taking responsibility for your feelings. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Very seldom = 0 points _____ _____ _____ _____ _____ _____ 2. 3. 4. 5. 6. 7. Sometimes/occasionally = 1 point

_____ 1. I am able to develop and maintain close relationships. I accept responsibility for my actions. I see challenges and change as opportunities for growth. I feel I have considerable control over my life. I am able to laugh at life and myself. I feel good about myself. I am able to appropriately cope with stress and tension and make time for leisure pursuits. _____ 8. I am able to recognize my personal shortcomings and learn from my mistakes. _____ 9. I am able to recognize and express my feelings. _____ 10. I enjoy life. ___ Total for Physical Wellness Dimension x 5 Multiply your total score times 5 Grand Total

Plot this number on the graph on page 3 according to your current age. Graph both your emotional and wellness scores on the second chart on page 3. This shows the gap between the Liv Zone and where you may be in your life. If youre not in The Zone, the Liv Zone products can get you there. If you are in The Zone, congratulations! The Liv Zone products can keep you there.
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What is Wellness in The Liv Zone?

Wellness has traditionally been viewed as freedom from disease; thus, if you were not sick, you were considered healthy. This perspective is changing. While everyone agrees that the absence of illness is one part of being healthy, it doesnt indicate whether you are in a state of well-being. Wellness, as a state of health, is closely associated with your lifestyle. Each person has a responsibility to provide for such health essentials as good nutrition, proper weight control, exercise, and controlling risk factors such as smoking, alcohol, and drug abuse. These things all play a role in wellness. Wellness research shows that Americans who take care of themselves and manage their lifestyles are healthier, more productive, have fewer absences from work, and make fewer demands for medical services. Wellness is an active process of becoming aware of and making choices toward a more successful and happy existence, in fact, we could say that wellness is being in The Liv Zone.

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The Liv Zone Wellness Program

Few things are more discouraging than not feeling your best. Liv wants to help you get in The Liv Zone and feel better than you ever have before. To help you reach your goal, Liv has created The Liv Wellness Program Kit with products to balance, cleanse, protect, and energize your body.

This is a months supply of all the necessary products to get you back in the Zone!

Body Tune-Up Wellness Kit:

2 Green2O (60 servings) - 1 each of Lemon and Mint 1 GO Nitrimax (30 servings) 1 Blox (30 servings) 1 ClenzT (30 servings) 2 SereZen (Wintergreen)

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Green2O: Drink in
The Liv Zone
The foundation of staying in The Liv Zone is Green2O. Green2O is a carefully formulated drink mix with ingredients to help give you energy, cleanse the body, flood you with anti-oxidants, and keep you hydrated. Natural detoxifier Supports healthy digestion Alkaline pH balanced Natural fulvic minerals Powerful antioxidant Electrolytes for recovery Heart-heathy Resveratrol and proanthocyanidins Natural energy booster Delicious hydration

Green2O is so easy to use. Just take one stick-pack and empty into your favorite water and shake to dissolve. You can drink it all day long for a constant release of the active ingredients to keep you at your best all day. Green2O comes in delicious lemon flavor and fresh spearmint. Both are available for you to enjoy all day long! Within an 18 month period of time I was in two serious car accidents. The injuries left me with chronic back pain and permanent nerve injury. I was excited to try the Liv products. Because of the Green2O, I no longer live with a neck and headache. My back is more relaxed and my legs are more flexible with no aches. Im using the other products now in hopes of absolute excellent health. - Arlen Pilkingon, Idaho
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Drinking GO Nitrimax every morning gives me the energy I need to work out hard, increase my lean muscle mass, and feel great! Michele Taylor, California

Supports cardiovascular health Enhances blood flow to vital organs Decreases recovery time Combats the effects of premature cardiovascular aging Decreases ammonia and lactic acid Supports healthy sexual performance May aid in decreasing body fat Maintains healthy blood sugar levels already in the normal range May boost energy levels

GO Nitrimax

We recommend taking GO morning and night, or before exercising. Just mix one scoop or one packet in 4-8 oz of water and enjoy!

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I use SereZen every day! I keep them in my pocket for a quick moment of serenity. I have found that SereZen helps me in every area of my life. Chuck Campos, California

SereZen

Balances mood and energy Reduces anxiety, stress, and fatigue Memory enhancer Helps with addictive behavior 100% natural

We recommend three sprays up to five times a day, or as needed.

Supports the bodys immune system Delivers immediate and powerful antioxidant-rich nutrients Works with your body to fight against free radical damage Builds your bodys own cellular protection against free radical damage Balances your bodys own natural immune defense system

Blox

We recommend using Blox every day. Take 2-4 capsules every night before bed. During times of stress and illness, you can take up to 12 capsules a day.

ClenzT

Supports normal bowel function Helps the bowels in their normal detoxification process Supports liver and kidney function Cleansing agent for the liver

We recommend using ClenzT every night for the first week on your Liv Wellness Zone program, and then using it as needed after that. Most people find 1-3 capsules before bed sufficient.
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The Liv Zone Daily Routine

Start the day with Green2O, and continue to drink all day long. Stay protected all day: take 2 Blox You can spray SereZen to start the day with a good mood. Take a serving of GO Nitrimax before you workout, regardless of the time of day. Nutrient dense meal: protein, veggies, and fruit Keep drinking Green2O Spray SereZen for serenity of mind. Nutrient dense meal: protein, veggies Keep drinking Green2O We recommend a healthy snack between meals Nutrient dense meal: protein, veggies, complex carbohydrates Spray SereZen for serenity of mind Keep drinking Green2O Take 1-3 ClenzT and 2 Blox before bed Right before bed, take a serving of GO Nitrimax
* Some people experience headaches when they begin to detoxify and change their diets. If this should happen, we recommened using one stick of Green2O in 64-88 oz of water.

Before Breakfast

Breakfast Between Meals Lunch Between Meals Dinner

After Dinner

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Exercise is the Magic Pill

Exercise is the magic pill, says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicines Consumer Information Committee. Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression.

The Magic Depression Pill: Jack Busch writes about the connection
between depression and exercise. He explains that studies spanning back to the 1980s have explored the mood-elevating effects of regular exercise, and ongoing research supports the conclusion that getting your heart pumping can cure mild to moderate depression. You dont have to be an Olympic runner or spend all day on the treadmill either. A Harvard Health Publications report indicates that a brisk 35 minute walk five days a week or a 60 minute walk three times a week had a significant influence on mild to moderate depression symptoms. That means that choosing to walk to
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class or work on Monday, Wednesday and Friday could be all you need to beat the blues. Make sure you get at least 30 minutes of exercise each day. It doesnt have to be anything strenuous or overly regimented. It could be as simple as playing a game of ultimate frisbee twice a week or prioritizing chores that require some physical activity, such as washing the car, mowing the lawn or organizing boxes in the attic. Its also important to move around throughout the day. Get away from your desk at least once every few hours, walk around the block or take the stairs before and after lunch. Whenever you begin an exercise program, it is wise to consult a doctor. Anyone with major health risks, males aged 45 and older, and women aged 55 and older should get medical clearance, says Cedric Bryant, PhD, chief exercise physiologist for the American Council on Exercise. Ideas for Fun Exercise:
Aerobics Ballet Baseball Basketball Biking Boating Bowling Boxing Canoeing Dancing Field Hockey Horseback Riding Hula Hooping Ice Skating Jump rope Paintball Ping-Pong Rock Climbing Roller Blading Running Skateboarding Skiing Swimming Tae Kwon Do Tennis Trampoline Treadmill Volleyball Walking Weightlifting Wii Sports Games Zumba

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How to Eat for Wellness

There are three indispensible steps to eating when trying to lose weight: Frequency Portion Size Balanced Meals

Five Meal Ideal:

To optimize metabolism, energy, and mental and emotional health, set a goal to eat five small meals per day. Your body and your metabolism are designed to look for cues telling them when to burn and when to conserve. If you miss a meal your body does what it is programmed to do stop burning fat. Ideally, the five meals include breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner. We recommend that you not eat after dinner.

Right-Sized Portions:
We eat too much. Our food is packaged in such a way that most of us have no idea what a serving size truly is. Be sure to read the labels and weigh and measure until you are comfortable with appropriate portions. As you begin to eat right-size portions, your appetite will rebalance and your hormones will reharmonize, resulting in effective and lasting body balance.

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Balanced Meals:
Adding raw foods into your diet is an easy way to increase your wellness. There are even those who say that raw foods not only boost your physical health, but can impact your emotional health as well. As you plan your meals, think about adding in as much raw, living foods as you can. 40-50% of every meal should be complex carbohydrates Examples: Whole grains Fruit Whole vegetables Beans Nuts 25-40% of every meal should be lean protein Examples: Fish Lean beef Poultry Eggs 20-30% of each meal should be beneficial/essential fats Examples: Olive Oil Sesame Oil Avocado Nuts Seafood Seeds

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Life Long Wellness

Achieving life-long wellness takes committment, support, along with proper nutrition, supplementation, and attitude. Life is meant to bring us joy, regardless of our temporary situation. If you arent feeling your best, either physically or emotionally, seek for balance rather than jumping into extremes. Five minutes a day in quiet meditation, adding some extra fruits and vegetables, and changing the juices and sodas for a healthy drink of Green2O are simple changes that can lead to dramatic improvements. Sometimes it is as simple as just choosing to make one small change every day. As John C. Maxwell said, You will never change your life until you change something you do daily. The secret to joy and wellness is found in your daily routine.

877-449-9666 www.LivInternational.com 1345 W 1600 N, Suite 201, Orem UT 84057

Liv International