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Not even the deepest sleep will give you such a rest as
meditation can. The mind goes on jumping even in deepest
sleep. Just those few moments in meditation your brain has
almost stopped. … You forget the body. … You feel such
pleasure in it. You become so light. This perfect rest we will get
in meditation.
5. "I do not want to get material life, do not want the sense-life,
but something higher." That is renunciation. Then, by the power
of meditation, undo the mischief that has been done.
6. What is meditation? Meditation is the power which enables us
to resist all this. Nature may call us, "Look there is a beautiful
thing!" I do not look. Now she says, "There is a beautiful smell;
smell it!” I say to my nose, "Do not smell it", and the nose
doesn't. "Eyes, do not see!" Nature does such an awful thing -
kills one of my children, and says, "Now, rascal, sit down and
weep! Go to the depths!" I say, "I don't have to." I jump up. I
must be free. Try it sometimes. ... [In meditation], for a
moment, you can change this nature. Now, if you had that
power in yourself, would not that be heaven, freedom? That is
the power of meditation.
11.In real meditation you forget the body. You may be cut to
pieces and not feel it at all. You feel such pleasure in it. You
become so light. This perfect rest we will get in meditation.
17. And then along with it, there must be meditation. Meditation is the
one thing. Meditate! The greatest thing is meditation. It is the nearest
approach to spiritual life — the mind meditating. It is the one
moment in our daily life that we are not at all material — the Soul
thinking of Itself, free from all matter — this marvellous touch of the
Soul!
18. Then comes meditation. That is the highest state. ... When [the mind]
is doubtful that is not its great state. Its great state is meditation. It
looks upon things and sees things, not identifying itself with
anything else. As long as I feel pain, I have identified myself with
the body. When I feel joy or pleasure, I have identified myself with
the body. But the high state will look with the same pleasure or
blissfulness upon pleasure or upon pain. ... Every meditation is direct
superconsciousness. In perfect concentration the soul becomes
actually free from the bonds of the gross body and knows itself as it
is. Whatever one wants, that comes to him. Power and knowledge
are already there. The soul identifies itself with that which is
powerless matter and thus weeps. It identifies itself with mortal
shapes. ... But if that free soul wants to exercise any power, it will
have it. If it does not, it does not come. He who has known God has
become God. There is nothing impossible to such a free soul. No
more birth and death for him. He is free for ever.
19. The power of meditation gets us everything. If you want to get
power over nature, [you can have it through meditation]. It is
through the power of meditation all scientific facts are discovered
today. They study the subject and forget everything, their own
identity and everything, and then the great fact comes like a flash.
Some people think that is inspiration. There is no more inspiration
than there is expiration; and never was anything got for nothing.
20. Therein also you see the power of meditation — intensity of thought.
These men churn up their own souls. Great truths come to the
surface and become manifest. Therefore the practice of meditation is
the great scientific method of knowledge. There is no knowledge
without the power of meditation. From ignorance, superstition, etc.
we can get cured by meditation for the time being and no more.
[Suppose] a man has told me that if you drink such a poison you will
be killed, and another man comes in the night and says, "Go drink
the poison!" and I am not killed, [what happens is this: ] my mind
cut out from the meditation the identity between the poison and
myself just for the time being. In another case of [drinking] the
poison, I will be killed.
If I know the reason and scientifically raise myself up to that [state of
meditation], I can save anyone. That is what the books say; but how far it is
correct you must appraise.
23. "This Âtman is first to be heard of." Hear day and night that you are
that Soul. Repeat it to yourselves day and night till it enters into your
very veins, till it tingles in every drop of blood, till it is in your flesh
and bone. Let the whole body be full of that one ideal, "I am the
birthless, the deathless, the blissful, the omniscient, the omnipotent,
ever-glorious Soul." Think on it day and night; think on it till it
becomes part and parcel of your life. Meditate upon it, and out of
that will come work. "Out of the fullness of the heart the mouth
speaketh," and out of the fullness of the heart the hand worketh also.
Action will come. Fill yourselves with the ideal; whatever you do,
think well on it. All your actions will be magnified, transformed,
deified, by the very power of the thought. If matter is powerful,
thought is omnipotent. Bring this thought to bear upon your life, fill
yourselves with the thought of your almightiness, your majesty, and
your glory. Would to God no superstitions had been put into your
head! Would to God we had not been surrounded from our birth by
all these superstitious influences and paralysing ideas of our
weakness and vileness! Would to God that mankind had had an
easier path through which to attain to the noblest and highest truths!
But man had to pass through all this; do not make the path more
difficult for those who are coming after you.
24. The meditative state is called always the highest state by the Yogi,
when it is neither a passive nor an active state; in it you approach
nearest to the Purusha. The soul has neither pleasure nor pain; it is
the witness of everything, the eternal witness of all work, but it takes
no fruits from any work. As the sun is the cause of sight of every
eye, but is not itself affected by any defects in the eye or as when a
crystal has red or blue flowers placed before it, the crystal looks red
or blue, and yet it is neither; so, the soul is neither passive nor active,
it is beyond both. The nearest way of expressing this state of the soul
is that it is meditation. This is Sankhya philosophy.
25. When the consciousness rises still higher, when this little puny
consciousness is gone for ever, that which is the Reality behind
shines, and we see it as the One Existence-Knowledge-Bliss, the one
Atman, the Universal. "One that is only Knowledge itself, One that
is Bliss itself, beyond all compare, beyond all limit, ever free, never
bound, infinite as the sky, unchangeable as the sky. Such a One will
manifest Himself in your heart in meditation.”
27. Why am I saying all this just now? Until you fix the location, you
cannot talk. You fix it up in heaven and all the world ever except in
the right place. I am spirit, and therefore the spirit of all spirits must
be in my soul. Those who think it anywhere else are ignorant.
Therefore it is to be sought here in this heaven; all the heaven that
ever existed [is within myself]. There are some sages who, knowing
this, turn their eyes inward and find the spirit of all spirits in their
own spirit. That is the scope of meditation. Find out the truth about
God and about your own soul and thus attain to liberation. ...
28. In the preliminary state, the form of the Guru is to be meditated upon
by the disciple. Gradually it is to be merged in the Ishta. By Ishta is
meant the object of love and devotion. . . . It is very difficult to
superimpose divinity on man, but one is sure to succeed by repeated
efforts. God is in every man, whether man knows it or not; your
loving devotion is bound to call up the divinity in him.
29.Swami Shuddhananda asked, "What is the real nature of
meditation, sir?"
Swamiji: Meditation is the focusing of the mind on some object. If the mind
acquires concentration on one object, it can be so concentrated on any object
whatsoever.
Disciple: Mention is made in the scriptures of two kinds of meditation —
one having some object and the other objectless. What is meant by all that,
and which of the two is the higher one?
Swamiji: First, the practice of meditation has to proceed with some one
object before the mind. Once I used to concentrate my mind on some black
point. Ultimately, during those days, I could not see the point any more, nor
notice that the point was before me at all — the mind used to be no more —
no wave of functioning would rise, as if it were all an ocean without any
breath of air. In that state I used to experience glimpses of supersensuous
truth. So I think, the practice of meditation even with some trifling external
object leads to mental concentration. But it is true that the mind very easily
attains calmness when one practices meditation with anything on which
one's mind is most apt to settle down. This is the reason why we have in this
country so much worship of the images of gods and goddesses. And what
wonderful art developed from such worship! But no more of that now. The
fact, however, is that the objects of meditation can never be the same in the
case of all men. People have proclaimed and preached to others only those
external objects to which they held on to become perfected in meditation.
Oblivious of the fact, later on, that these objects are aids to the attainment of
perfect mental calmness, men have extolled them beyond everything else.
They have wholly concerned themselves with the means, getting
comparatively unmindful of the end. The real aim is to make the mind
functionless, but this cannot be got at unless one becomes absorbed in some
object.
30. Progression in Maya is a circle that brings you back to the starting
point; but you start ignorant and come to the end with all knowledge.
Worship of God, worship of the holy ones, concentration and
meditation, and unselfish work, these are the ways of breaking away
from Maya's net; but we must first have the strong desire to get free.
The flash of light that will illuminate the darkness for us is in us; it is
the knowledge that is our nature — there is no "birthright", we were
never born. All that we have to do is to drive away the clouds that
cover it.
34. First, to sit in the posture In which you can sit still for a long time.
All the nerve currents which are working pass along the spine. The
spine is not intended to support the weight of the body. Therefore the
posture must be such that the weight of the body is not on the spine.
Let it be free from all pressure.