Professional Documents
Culture Documents
Sustainable Living
at Stanford
This guide has been created by your fellow students with help from
responsible fashion that does not compromise the ability to meet
campus staff to provide you with some easy tips on an eco-friendly
the needs of our future.
lifestyle on campus. The actions your friends share as they welcome
Stanford researchers are uncovering policy and technological you to campus greatly complement the efforts underway by admin-
solutions to climate change, greener buildings, and renewable ener- istration and staff. In this guide you will see examples of specific
gy. Stanford staff members lead by example and use environmental accomplishments in campus sustainability, and things you can do
sustainability as a criterion for all aspects of university operations. deepen their impacts. Not every aspect is included in this booklet,
and with your help we will enrich the content every year.
Visit us at http://sustainable.stanford.edu
Contents
Why Go Green?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Zero In On Waste. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Eating Green. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
“Much like what we see in nature, every student has a role in the stability
Getting Around the Green Way . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
of our future. It is this ‘niche’ that grounds our position in what we can do
personally for the sustainability of our communities, a niche that begins
and evolves here on campus.” Shopping With an Environmental Conscience. . . . . . . . . . . . . . . . . . 24
Sustainability Pledge. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
4 5
Sustainability Starts at Home
Staying Cool or Warming Up:
a Ways to be Green Around the House
• If you are using air conditioning or heating, make sure that your
Your house, room, or apartment is the easiest place to begin creating a windows are tightly shut. If you’re too hot while the heater is running,
positive impact. Read on for simple ways to reduce your home’s turn it off (if you can). Opening the window will only cause the heater
water and energy usage—and convince your peers to make eco-friendly to work harder, making your room even hotter.
changes while you’re at it. • If your room is too cool for your comfort, opening the shade while the
sun is out will warm up your room. When the sun goes down, close
At Home: In Your Room the shades for extra insulation. On the other hand, if your room is
too warm, keep the windows and shades closed during the hot day to
Lighting: keep the heat out, then open them during the cool night to lower your
Study in the daylight whenever you can! If you need light during the room’s temperature.
day, open up your shades before flipping the light switch.
Do You Really Need Your Own Refrigerator?
• If you bring any of your own lamps to school, be sure to buy compact
fluorescent bulbs (CFLs). These not only use 20% less energy than • If you think you might want
conventional bulbs, but last 10 times longer and are much cheaper to a fridge, wait to consult with
operate. your roommate. You may
want to share one. If you do
• It may seem obvious, but don’t forget to turn off the lights when you
buy a fridge, select an Energy
leave your room.
Star model.
• Instead of purchasing a new
fridge that you will probably
need to resell at the end of
your four years, consider rent-
ing one from Housing. (Visit
http://cardinalmall.stanford.
edu).
• Better yet, all on-campus
houses have a house fridge
located in the kitchenette
that you can use for free. Just
remember to label your food.
Student studying under natural daylight to save energy
6 7
At Home: In the Bathroom At Home: Doing Laundry
Showering Using the Washing Machines
• Shorten your shower. Every minute less you spend in the shower saves • Only do laundry if you have full loads. Consider washing with cold
two gallons of water. Think also about lowering your water pressure water. Not only will you conserve water and energy, but you will also
using the sliding handle on many showers and using less hot water—a be saving a trip to the laundry room.
cool shower feels great after one of Stanford’s hot sunny days. • If you don’t have enough laundry for a full load, combine loads with
Saving Water your roommate.
• Use greener laundry detergents that are Stanford
• Utilize the dual-flush function available Fact:
on many school toilets to reduce water plant-based and free of phosphates,
Water conservation
usage. which can cause algae blooms.
efforts have reduced daily
• Turn off the faucet while you are • If a shirt is not stained or smelly, why domestic water use from 2.7
brushing your teeth and doing dishes— throw it in the laundry bin? Fold it million gallons per day
people have probably been telling you up and put it back in the drawer. Don’t ( mgd) to 2.3 mgd since
this since you were five, but this is just a worry, no one’s watching. 2001.
friendly reminder. • Contrary to popular belief, there’s no reason
• If you see a leaky faucet, let Housing to separate your whites and colors unless you’re washing in hot water.
know by filing a fixit request Just choose the colors setting and toss it all in there.
http://fixit.stanford.edu.
What About Drying?
Drying • Stanford has a lot of sunny warm days—perfect for drying your clothes
• Buy a hand towel to dry your hands in the bathroom. Using outside or on a clothesline. If your house doesn’t have a clothesline,
disposable paper towels is wasteful; a hand towel is way more contact Housing to let them know you prefer line drying!
comfy anyway. If you must use paper towels, try to take a smaller
• If it’s necessary for you to use a dryer, note that the dryers are much
piece—you’ll be amazed at how it still gets your hands just as dry!
larger than the washers at Stanford. You can easily combine multiple
Lighting wash loads in one drying cycle. Even if you need to run the dryer for
• Turn off the lights when you leave the bathroom if no one else is there. an extra 15 minutes to accommodate those extra clothes, it will still use
Many bathrooms have multiple light switches, so try to only turn on less energy and time than running a whole separate drying load.
one at night. In addition, many bathrooms have separate lights for the • When using the dryer, set it on the lowest time cycle that you think
shower stalls—don’t forget to turn these off too when you’re on your it will take for your clothes to dry. If you come back and they’re still
way out. damp, you can always just put them in for another couple minutes.
8 9
Working Hard or Hardly Working?
a Eco-Friendly Homework and Computing Tips dollars at a local store such as Walgreens, rather than buying new ones.
• If you do need to get rid of an old ink cartridge, recycle it! See the
Let’s face it: Stanford students work. A lot. But it turns out that there recycling section for information on how.
are quite a few ways to make your work environment more eco-friendly
Smart Strips: Good For You and the Planet
and perhaps increase your productivity at the same time!
• Buy a Smart Strip. Your room will likely not have enough outlets
Studying for all of your electronics. A smart power strip
• Take advantage of Stanford’s beauti- increases the number of outlets, provides
ful sunny weather by studying under surge protection, and eliminates electric-
natural daylight. Study outside, or if ity wasted from phantom loads (as long as
you prefer to not get sunburned, study you remember to turn the strip off when
in your room with the lights off and the you are not using it). Smart Strips are a Quick Tips:
window shades wide open. specific type of power strip that What is a phantom or
can sense when your computer goes to vampire load? Many
• Save all the scratch paper you can get Student studying outdoors
sleep or is turned off, and will automati- electronics use small
your hands on—you’ll need a lot of it when it comes time to do amounts of energy even
cally turn off power to your computing
practice problems for exams. when they are turned off.
peripherals (such as your printer and Across the U.S., 6% of our
Printing scanner) to protect you from phantom annual energy costs come
• Despite having only 5% of the world’s population, the U.S. uses 30% loads. Smart Strips are also great for TV from these “phantom”
and audio equipment. They are available energy loads. To counter
of the world’s paper. Do your part to drive that number down. When
this, unplug your electron‐
possible, submit papers and assignments electronically. If you do need at the student-run Green Store or online at
ics when you aren’t using
to print something, always print double-sided or on the back of scratch popular retail websites. To learn more visit them, or plug them into
paper. http://sustainable.stanford.edu/ a Smart Strip so they are
• Try to print in “economy” mode; this saves Quick Tips: sustainable_IT. turned off automatically.
ink and is usually just as legible as the more If your printer doesn’t
automatically print Computing
wasteful ink settings.
double‐sided, don’t Stanford Fact: • Put your computer to sleep! Set your power
• Preview your documents to eliminate excess despair! Print only the Installing Stanford’s “Big Fix” settings to turn your monitor off after five
white space and dangling sentences. Make odd‐numbered pages, power management tool on
24,000 campus computers will
minutes of inactivity, and put your computer
sure you’re not printing any more pages than then put them back in
save an estimated $400,000 per to sleep after 10, reducing your computer’s
necessary. the paper tray upside
year, as well as reduce campus
down and print the energy usage by about 95%. Better yet, shut
carbon emissions by 28,000
• If you bring your own printer to school, be even‐numbered pages tons of CO2/year. your computer off when you don’t need it
sure to refill your ink cartridges for a few on the other side. instead of leaving it on 24/7.
10 11
• Turn off your screensaver. We love your fancy graphics and fun How Much Energy Does Your Computer and
pictures, but those screen savers typically use more energy than just
Peripherals Use?
running your computer. Set your screensaver to ‘blank’, or better yet
set your monitor to turn off. Once off, your monitor will turn on Watts Used While…
again as soon as you move the mouse or hit a key. Computer Awake/ Sleep/ Hibernate Off
Hardware Active Standby
• Need a new computer? To minimize your environmental impact, buy
Desktop 60 3 2 2
a laptop rather than a desktop computer, get a flat screen monitor if
Laptop 15 3 1 1
you need one, and be sure what you buy has the best EPEAT rating
available. Almost all Stanford-recommended computers are EPEAT Monitors Awake/ Sleep/ Hibernate Off
GOLD, and you can get them at a great discount. What’s EPEAT? Active Standby
It is joint effort between the Environmental Protection Agency (EPA) 17” LCD Flat Panel 35 3 0 0
and the hardware manufacturers that measures and reports on the Monitor
environmental impact of computers and monitors, focusing on 17” CRT Monitor 80 2 0 0
manufacturing, packaging, usage, and recyclability. Learn more
about select models at www.epeat.net. Office Printers Printing Ready Sleep Off
Laser BW, Inkjet 380 10 0 0
In Class Printer
• Green your note-taking: try taking notes electronically on your laptop Laser Color Printer 400 35 0 0
(they’re much harder to lose)! If you need to buy notebooks, look for
notebooks and other school supplies made from recycled materials. Peripherals Awake/ Sleep/ Hibernate Off
100% post-consumer content for paper is best. Active Standby
Speakers 15 15 n/a 3
• If you like to take notes on the lecture handouts, don’t print them! You
can take notes electronically on PDFs of lecture slides with programs Network Printing Standby Power Off
like Microsoft OneNote or Adobe Acrobat (available through Printers/Copiers Save
http:// ess.stanford.edu). Network BW Laser 550 27 7 1
Printer
Quick Tips: Network Color 445 18 7 0
Ever wonder if you should turn off your computer or keep it on all night?
Laser Printer
Definitely turn it off. The small surge in power to boot up a computer is Network Copier 1600 290 120 4
significantly less than the energy needed to keep it running all night. Turning it Network 1700 330 155 9
off won’t damage the computer, and in fact, it does some good by resetting the Copier/Printer
system and clearing out caches. Sustainable IT initiative in Sustainable Stanford
12 13
Zero In On Waste
14 15
Eating Green
(and enjoying your food more!)
16 17
Actions You Can Take on Campus Beyond the Dining Halls: Making Sustainable Food
In the Dining Halls Choices in the Real World
• Go trayless! Forgoing dining hall trays Stanford Purchase Greener Foods
Fact:
will not only save on water used to clean • Buy locally grown foods, directly if possible. Try to visit your local
In 2008, 74% of Stanford
them, but will also help keep you from farmer’s market or sign up for a Community Supported Agriculture
Dining’s seafood was in the
grabbing too much food. (Make sure to (CSA), in which you receive a weekly box of seasonal produce.
Best or Good Category of the
compost any leftovers you do have).
Seafood Watch Card and, in • Buy organic. Organically grown foods are free of nasty herbicides and
• Minimize your dishes. Try not to grab 2009, our goal is 100%. pesticides that are found on conventionally grown produce.
a different plate for every food item you
• Think about eating. Meat production is very energy and water
take.
intensive. If you prefer, eliminate meat from a single meal each week.
• Vote with your fork! Choose sustainable
food options, including local, organic, Eat Well While Eating Out
grass-fed, antibiotic/hormone-free, cage- • Reduce, reuse, and save money by bringing your own water bottle,
free, fair trade, and vegetarian/vegan. mug, plastic ware, utensils, and bag when you’re going out.
• Make your voice heard! Ask questions Some cafés provide discounts for bringing your own mug.
and give feedback to your chef and • Only order what you can eat or bring your leftovers home
manager about the food they offer. with you to eat later.
• Ask about restaurants’ practices, and Quick Tips:
Students at Stanford’s Grow Your Own Food
support businesses that share your ideals. You can make a
Community Farm. • There are many dining hall and house
Consider: difference! Due to the
gardens on campus; become a student gardener or start your own!
✓✓ Seasonal, organic purchasing initiative of Stanford
• Take the hands-on “Local Sustainable Agriculture” class at the ✓✓ Relationships with farmers students, most on‐campus
Community Farm and learn sustainable ✓✓ Humane meat and dairy eateries switched from
agriculture techniques while growing styrofoam to compostable
Quick Tips: ✓✓ Sustainable seafood
plates and utensils.
organic produce. ✓✓ Fair trade products (i.e. coffee, tea,
Stanford has a produce
• Learn to cook. Live in a co-op or your own stand at Tresidder bananas, chocolate)
apartment, ask to help out in the kitchen every Friday from 11‐3 ✓✓ Waste reduction efforts
wherever you live, or participate in the during Spring, Summer, ✓✓ Labor standards for employees
Cardinal Cookoff sponsored by Stanford and Fall quarters. Drop
by to purchase fresh, TO LEARN MORE: Visit http://eatgreen.stanford.edu or contact
Dining.
organic, seasonal, and the sustainable foods coordinator at sustainablefood@stanford.edu or
locally grown produce! the farm educator, Sarah Wiederkehr at swied@stanford.edu.
18 19
Getting Around the Green Way
20 21
• SamTrans buses run throughout San Mateo Zimride is a new carpooling program that can help you share a ride with
county and north of campus up to the San Quick Tips: Stanford affiliates.
Francisco airport. Visit www.samtrans.com Visit • Find a ride to the grocery store, airport,
for more information. http://transit.511.org
and beyond, or offer to drive others next
to have your Bay Area
• BART runs from the Millbrae station time you are headed out!
trip planned for you.
(connecting with Caltrain) north through- Just enter your starting • It is also available as a Facebook
out San Francisco and up through Berkeley and ending locations, application.
and Oakland and to the East Bay. Visit and the program will Stanford Fact:
www.bart.gov for more information. do the rest. Enterprise Rent a Car Stanford’s employee
• Enterprise’s campus location offers drive-alone rate has been
• For more details about each of these trans-
reduced from 72 percent in
portation systems, as well as information on other types of public tran- discounted rates for Stanford affiliates 2002 to 51 percent in 2008,
sit, including the Altamont Commuter Express and $10 weeknight rentals for Stanford and transit ridership
(ACE), Dumbarton Express, Line U Stanford residents. has increased from
Stanford Fact: 8 to 26 percent.
Express (free with Stanford ID), San Francisco • It is available to students age 18 and
Nearly 1/3 of
Muni buses, Alameda - Contra Costa County older.
Stanford’s 1,021 fleet
Transit, and Capitol Corridor/Amtrak, visit
vehicles are Stanford Commute Club
http://transportation.stanford.edu/transit.
electric! • If you live off campus and do not own a car, you can join the Com-
mute Club and receive hundreds of dollars a year in Clean Air Cash or
Carpool Credit.
Driving: You Don’t Have to Own a Car!
• Members also receive free hourly car rental vouchers, free member
Zipcar is an on-demand car sharing program available 24/7 with 16 cars at gifts, and enrollment in Stanford’s Emergency Ride Home Program.
seven different campus locations. Visit zipcar.stanford.edu to learn more. • Visit http://transportation.stanford.edu/commuteclub.
• Reserve online and pay as little as
$8 an hour to drive a car Commute Planning Assistance
(gas + insurance included). • Parking & Transportation
• Stanford faculty, staff, and students Services provides alternative
(age 18 and older) receive $35 transportation planning as-
driving credit with a $35 Zipcar sistance for Stanford affiliates.
membership. For assistance, send an email to
Students utilizing one of commuteclub@stanford.edu.
Stanford’s 16 Zipcars
Students on bikes near the Quad
22 23
Shopping With an
Environmental Conscience
a Additional Resources for Sustainability on Campus Sign the pledge below and post it in your room to remind you of your
environmental commitment! For a more interactive online sustainability
Stanford provides many opportunities to further explore an interest in pledge, visit http://greenpledge.stanford.edu/.
the environment. For more information on Sustainable Stanford, as well
as contact information for people involved in sustainability across the I pledge to think about
campus, visit Sustainable Stanford: http://sustainable.stanford.edu.
opportunities to incorporate
Academic Resources: sustainable practices into my
Stanford’s Environmental Portal: Visit to learn about environmentally
focused majors, environmental centers and institutes, environmental
everyday life and act
faculty and research, and environmental events on campus. whenever possible to reduce
http://environment.stanford.edu
my environmental impact.
Environmental Courses at Stanford: Visit to find a comprehensive
list of environmental courses offered at Stanford. Signed, ______________________________
http://pangea.stanford.edu/ESYS/courses
Student Groups:
Visit the environmental student website for a detailed list of groups and
resources:
http://sustainable.stanford.edu/student_groups
26 27
Acknowledgements
• University Communications
This booklet was prepared for you by Heather Benz, class of 2010;
John Mulrow, class of 2009; and Fahmida Ahmed, Office of Sustainability.
Production and printing consulting, Pat Brito, Design & Print Services
STUDENT HOUSING
Stanford University
Printed on 100% recycled paper using soy based ink and chemical free processing.