This Is A Direct Excerpt From The Book How To Have Great Sex

How To Have Great Sex

Aventuras De Viaje and Sam Fur
I!!ustrations B Shumona "a!!ick #op ri$ht %&'( SurviveTrave!)com This publication is licensed for your personal use only. It may not be re-sold or given away to other people. If you would like to share this publication with another person, please purchase an additional copy for each recipient. If youre reading this publication and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of the author(s). *arnin$+ #ontains Adu!t #ontent This book assumes that you and your lover(s) are responsible and willing participants and are of sound health and maturity for se ual intercourse. !afe se practices are strongly recommended by the authors of this publication. ,ote+ This book is meant for print in shades of grey. The different shades of grey of the illustrations are intentional.

Ta-!e ./ #ontents
Introduction ')&& 0reparin$ For Great Sex "."# $our %ove &est ".'# (nderstanding Tantric !e ".)# (nderstanding *rgasms ".+# The ,indset *f -n -ma.ing !e ual /eing ".0# Take 1are *f $ourself ".2# $oga ".3# !elf 4 ploration ".5# 1reating - 6eeper 1onnection ".7# *vercoming 8oadblocks %)&& Bui!din$ 1p To Sex '."# 9hen $ou:re &ot -round '.'# /asic 4scalation '.)# /athing Together '.+# Touch '.0# ;ood <lay '.2# =ames '.3# <orn '.5# !e y Talk '.7# =etting (ndressed ()&& Intercourse )."# 1ondoms and %ubricants ).'# *ral !e ).)# ,ovement ).+# -nal !e ).0# <ositions ).2# =etting :;reaky: ).3# !e y =etaway 2)&& Be ond Sex +."# -fter !e +.'# 6eeper into Tantric !e

Index Bi-!io$raph Discount #ode Surviva! Fitness 0review

Introduction
6espite the title, this book is about much more than having great se . It is about having the most fantastic, ama.ing, mind-blowing, incredible se you have ever had. /y reading and practicing what is inside this book, you will learn about yourself and your lover in the most intimate way. If that is :too deep: for you, then >ust have fun e ploring yours: and your lovers bodies. If you currently have a lover, you are encouraged to read this book together. If you do not you can still gain a lot. $ou will improve yourself and your se ual knowledge, which will also enhance your attractiveness to potential lovers. The material for this book has been taken from a variety of schools of thought (?ama !utra, -nanga 8anga, The <erfumed =arden, Taoist !e ual <ractices, Tantric !e etc.) and compiled in a way to give you all the information you need to e perience the best se you:ve ever had. -ma.ing se means different things to different people. This book encompasses many different ideas. 9hat you try is up to you, but you will benefit most if you venture beyond your comfort .one. It may be the best e perience you:ve ever known, but if you never try you:ll never know. This publication is presented in + parts. ')&& 0reparin$ For Great Sex) =et your mind and body ready to give and receive great se . %)&& Bui!din$ 1p To Sex) ;oreplay, anticipation and all the things that lead up to ama.ing se . ()&& Intercourse) 6oing the deed. *rgasms, positions, techni@ues and :taboo: practices to e cite and thrill you and your lover(s). 2)&& Be ond Sex) 4 periencing pleasure beyond the act of se and going deeper into tantric practices.

')&& 0reparin$ For Great Sex

')'& 3our 4ove ,est
-lthough mind-blowing se can happen any where at any time, creating a space with the right atmosphere can help bring it around more often. This space can also be used for any tantric practice, massage, meditations etc. The basic principle is to create the right mood by stimulating the senses, and to have everything you will need within easy reach so as to not disturb the mood. - tidy area with soft pillows and bedsheets made from comfortable material (silk, velvet, satin, cotton etc). ;resh flowers and incense (>asmine or musk). 1andles andAor dimmed lights. Tran@uil or sensual music. ,irrors, toys, feathers, silk scarves and massage oil nearby as well as something to pleasure the taste buds e.g. honey, chocolate, grapes etc.

')%& 1nderstandin$ Tantric Sex

This book is not focused on tantric se , but there are many tantric e ercises included that you can try. Tantra is a spiritual practice in which connection and the full e perience of se is valued over orgasm. <ractitioners combine se ual energy to enhance the connection between them and the universe. $ou can e pect longer se ual interaction and whole body e periences. 9hen practicing tantra, do it in a space conducive to meditation. !tay present and pay attention to the feelings in the body, breathing, and the movement of yours and your lovers energy rising up through the body and into the universe. /uild se ual e citement, then move the se ual energy around. 6on:t get :lost: in the moment as you would during normal intercourse. 9hen you clima , if you are in full awareness of the state and stay there for as long as possible you can bring yourself to a state of enlightenment. Tantra is meant to be fun and playful. !ome concepts and meditations may be a bit too much for some, but lower your inhibitions and you will discover se ual bliss and a focused spirit. -llow the pleasure to come to you, as opposed to striving for it. ')%' #hakras 1hakras are the energy centers in your body. Ideally, energy flows freely through them and in a balanced manner. 9hen this is not so it leads to illness, emotional upset etc. 9hen practicing tantric se andAor yoga (".2#) the chakras are often referred to. ;rom bottom to top are the names of the chakras and where they are located. "st 'nd )rd +th 0th 2th 3th 8ootA/ase !acral /ase of the spine. %ower abdomen.

!olar <le us (pper abdomen. Beart Throat Third 4ye 1rown Cust above the heart. Throat ;orehead between the eyes. Dery top of the head.

;or a comprehensive e planation of chakras visit SurviveTrave!)com5how6to6do6 o$a ')%% Tantric Taste Test There are tantric e ercises throughout this book, and for those who wish to learn more there is a chapter at the end dedicated to different tantric meditations. ;or now, here:s a taster to see if tantra is for you. !it naked across from your lover. %ook deeply into hisAher eyes, into the soul. 6escribe to each other how much you love and respect one another, and how you wish to become together in the universe. Take each others hands and close your eyes. /reathe deeply and in sync i.e. inhaling and e haling at the same time. ;eel the energy flowing within yourselves and between your bodies, especially at your chakras. 9ithout touching each other, glide your hands around each others bodies. ;eel the warm energy radiating from each other. *pen your eyes and >oin hands again. =a.e into each others souls. 1ontinue to breathe in sync. 1oncentrate on the energy flowing between you through your hands, breathing, and eyes. 9hen you:re ready, slowly and softly touch each others genitals. *nce she is very wet and he is hard, begin to make love. 9hen you are ready, or during se , engage in the $ab $um position. 3a- 3um The $ab $um position can be used to rest andAor embrace each other in a se ual or non-se ual way. It is a very intimate position and is also good for being still and delaying orgasm.

The man sits cross-legged. !he sits on top of him, wrapping her legs behind his back.

')(& 1nderstandin$ .r$asms

*ne of the keys to having ama.ing se is to not focus on orgasm. In fact, focusing on orgasm often inhibits having ama.ing orgasms. Instead, en>oy the body for everything it is, then when you do clima , it will feel incredible. ,ote+ *rgasms may release une pected emotions. -ll reactions are healthy. ')(' Her .r$asm 9omen need mental focus much more then men do to reach clima , and many women have never e perienced orgasm. This may be due to low testosterone levels but a more likely reason is psychological barriers. ,ote+ If it is due to low testosterone levels try switching to barrier methods of birth control (e.g. condoms) as other methods may be upsetting your hormonal balance. The first step to overcoming psychological barriers is to feel good about orgasms and en>oy se . It isn:t a bad thing, it:s ama.ing. If the barriers are deeply rooted e.g. se ual abuse etc. then a therapist may be helpful. =oing solo i.e. masturbation (".3)) is the most reliable way for most women to e perience their first orgasm. =o somewhere where you feel rela ed and won:t be disturbed. !omewhere where you can e press yourself freely. 6on:t try to control your body or worry about what it is doing. Cust let it happen. *nce you can give yourself an orgasm, it will be easier to have one with your lover. ,any women need more than >ust penetration to clima . !timulate the clitoris ... To #ontinue 7eadin$ 0!ease 0urchase The Fu!! #op From SurviveTrave!)com5how6to6have6$reat6sex Twitter+ httpEAATwitter.comA!urviveFTravel Face-ook+ httpEAA;acebook.comA!urviveTravel Trave! Smart) Trave! Sa/e) SurviveTrave!)com A p!ace to share A,3THI,G a-out survivin$ trave!