Keep It Balanced...

Nutrition Information
Information correct as at 1 February 2012

The Choice Is Yours...

With the right choices, KFCs great tasting food can easily fit into a healthy lifestyle as an occasional treat. Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year! As well as doing exercise, you can also try these simple tips when you come into KFC: Choose potato and gravy or coleslaw instead of chips. Substitute tomato sauce for mayonnaise on your burger. Try water instead of a soft drink. If you do choose a soft drink, consider those that have no sugar such as Pepsi Max. If you enjoy our chips, try them with less or no salt.

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods. Of course theres a limit to how much you can eat in total. If you go over that limit, then youll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat. Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight. You should enjoy foods from the major five food groups daily. Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our breads and tortillas are delivered fresh to each store. Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals. Dairy: The whole milk cheese KFC uses in our burgers is provided from Australias leading cheese makers. Lean chicken, meat and fish: KFCs high quality chicken is provided directly from Australias leading suppliers. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.

Our cooks are happy to modify our meals as requested. All you have to do is ask!

bout smart a If youre then choices, d o o f r u o y oo m still be r n a c e r e at. th ional tre s a c c o e for th

Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein#. Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our highly-trained cooks in every store. Did you know: KFC sources Inghams, Steggles and Golden Farm chickens from large reputable Australian suppliers; brands that you would recognise from your supermarket. The chickens are allowed to grow naturally, without the aid of added hormones. Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in-store by our highly trained cooks. For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au
#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Understanding kilojoules (kJ)

We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ). Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes. The average daily energy intake for an Australian adult is 8700kJ. Its the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics. We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day. If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.

Get A Move On!

We all need energy from food to keep our bodies working and for doing physical activities. People need more kJ if they are active and fewer kJ if they dont do any regular physical activity. They also need different amounts at different ages and stages in their life, depending on if they are male or female and their genetics. Although, the gym or jogging isnt for everyone, you should make sure you exercise for at least 30 minutes a day. You can easily fit it into your daily routine by breaking it into two sessions of 1 5 minutes or three sessions of 10 minutes. Here are some simple things you can do, together with an estimate of how much energy you might use in 30 minutes*. Use the stairs (930kJ). Mow the lawn (690kJ). Walk rather than drive for smaller distances (1 40kJ). Get off the bus or train stop earlier, so you can walk part of the way (1 40kJ). Go for a walk during your lunch break (1 40kJ). Take up a social sport such as touch footy or tennis (1080kJ). Take a brisk walk (600kJ) or go for a 3km jog (1 500kJ).
* Based on an average 70kg adult male exercising for 30 minutes. For more information on healthy lifestyles, go to www.healthyactive.gov.au.

Prepared in association with: NSW Food Authority & NSW Department of Health www.fastchoices.foodauthority.nsw.gov.au

Nutrition Information
Chicken Chi ic
ving Size rv er Se Avg S Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

Original Orig g Recipe Burgers (excluding Queensland)

rving Size Avg Ser Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

Product o oduct t Original r riginal Recipe Chicken* Original r riginal Recipe Fillet ot & Spicy Fillet Hot

porti portion ion

kJ per kJ per g per g per gram serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

<1.0 <1.0 <1.0

Pr roduct Product O riginal Fillet Burger Original

portion n

kJ per kJ per g per g per gram serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

pieces 171 33.3 21.8 26.3 17.3 2 pie ece 152 1785 1 ec piece 1 pie ec 1 pie piec piece 77 95 658 778 856 813 19.8 25.7 6.5 8.5 21.6 22.7 10.9 1 1.4

5.6 0.8 2.0

3.7 1.1 2.1

1 4.4 5.2 8.4

9.4 6.7 8.8

1.5 0.8 1.0

898 589 505 697 656 734

1 burg burger ge 178 1688 948 29.4 16.5

1 1.0

6.2 7.9 7.5 9.3 13.1

1.8 4.6 4.6 8.8 2.2

1.0 2.4 2.2 3.3 1.2

44.2 24.9 44.6 22.7

7.4 7.6

4.2 3.9 5.3 0.9

853 1 127

480 572 61 2 413

Original Bacon & Cheese Burger 1 burg burger ge 197 1955 992 32.7 16.6 15.5 Original Original O i i l BBQ B Bacon & Ch Cheese B Burger 1 b burger 207 2025 977 32.7 15.8 15.5 Original Tower Burger 1 burger 268 2543 949 35.1 13.1 24.9 14.1 23.7 Streetwise Double Crunch Burger 1 burger 182 2258 1242 25.6

48.7 23.5 10.9 68.6 25.6 12.3 55.4 30.5 1.5

1216 588 750

4.6 1640

Snacks S
e Avg Serving Siz Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

Zinger Zing g Burgers (excluding Queensland)

rving Size Avg Ser Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

Product Popcorn Chicken hicken n cken Popcorn Chicken Kentucky Nuggets ggets Crispy Strips Wicked Wings Wicked Wings Roller Nacho Cheese Roller BBQ Bacon Snack Box Crispy Strip Snack Box Kentucky Nuggets Snack Box Popcorn Chicken Snack Box Wicked Wings

portion por

kJ per kJ per g per g per gram serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

<1.0 <1.0 <1.0 <1.0 <1.0 <1.0

reg. serve s 135 1852 1372 25.4 18.8 28.6 21.2 maxi s serve 225 3087 1372 42.3 18.8 47.7 21.2 6 pieces 1 19 1 270 1065 22.4 18.8 19.3 16.2 3 pieces 1 14 1 102 963 26.1 22.9 12.3 10.7 3 pieces 1 15 1657 1441 21.2 18.4 23.7 20.6 1 roller 108 1206 1 1 18 1 1.9 1 roller 108 1413 1311 13.9 1 serve 138 1321 957 12.3 1 serve 175 1984 1 134 17.8 1 serve 177 2059 1 166 17.8 1 1.0 9.0 12.5 13.3 1 1.6 14.7 9.6

4.7 7.9 4.4 1.3 4.8 4.0 5.0 1.7 4.2 3.9 4.4

3.5 3.5 3.7 1.1 4.1 4.1 3.7 4.6 1.2 2.4 2.2 2.5

25.9 19.2 43.2 19.2 1 5.7 13.2 12.0 10.5 15.3 13.3 50.9 13.3 31.8 29.5 34.9 32.4 38.7 28.0 45.2 25.3 49.1 28.1 44.9 25.4

1.4 2.3 1.2 1.1 1.2 3.8 3.2 5.3 1.4 1.8 1.8 1.8

755 796 548 620 919 936 394 743 634 627

559 669 480 539 852 868 286 415 362 355

Pr Product roduct Zi inger Fillet Burger Zinger Zi inger Bacon & Cheese Burger Zinger Zinger Tower Burger

portion n

kJ per kJ per g per g per gram serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

1258 559

1 burg burger ge 196 1805 921

31.1

15.9 15.2 16.1 19.8

7.8 9.2 8.8

2.9 5.7 5.7

1.5 2.7 2.6 3.5

47.4 24.2 47.8 22.3 51.9 71.5 23.1

7.5 7.7 1 1.1

3.9 1046 534 3.6 1319 614 5.0 1408 626 4.3 1830 642

1 burg burger ge 215 2073 963 34.5

Zinger BBQ Bacon B & Ch Cheese B Burger 1 b burge burger 225 2142 951 34.5 15.4 19.8

1 burger 285 2739 961 36.8 12.9 29.4 10.3 10.0

25.1 12.3

10 pieces 383 5519 1441 70.6 18.4 79.0 20.6 1 5.9 12.9 15.8

2065 539

3.0 4.9 1.0 1.0 1.0 1.0

Desserts Dess De D s
rving Size S rv g Se vg Av Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

1 serve 179 1801 1005 18.6 10.4 22.0 12.3 10.2 25.1 14.4 10.1 25.0 14.2

Product P Pro odu uc ct Sweetbites Banana Caramel S eetb Swe bites s Bana ana a Cara amel Sweetbites Triple Chocolate S eetb Swe tb bites s Tripl le Choco C late Choc C Caramel Ch aramel lM Mousse Cookies & Cream Cheesecake

portion por p rtion n

kJ per kJ per g per g per gram serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

serve 1 se erv ve e serve 1 se erv ve e 1 serve 1 serve

25 25

380 1520 0.9 393 1573 1.1

3.4 4.2 4.2 4.2

2.6 3.2

10.4 1 2.8

0.8 1.0

3.0 3.9

1 5.8

63.1 1 2.1

48.5

60

241 410 190 195

1 4.9 59.5 11.3 45.3 103 34.1 19.1 23.9 152 30.1 17.2 21.5 156

80 1224 1530 3.4 80 1254 1567 3.4

18.7 23.4 12.4 15.5 27.3 21.3 26.6 12.3 15.4 24.1

Sides S
e Avg Serving Siz A Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

Product d Chips Chip ps Seasoned Seasoned Chips d Chip ps Potato & Gravy Potato & Gravy Gravy Coleslaw (excluding QLD) Coleslaw (excluding QLD) Dinner Roll So Salad

portion portio

kJ per kJ per g per g per gram serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

Krushers K
e Avg Serving Siz Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

reg. re eg. serve se 100 955 1 10 reg. re eg. serve se 329

955 299 188 404

3.7 8.5 1.7 6.8 2.6 1.0 4.1 5.1 2.0

3.7 3.7 1.5 1.5 1.3 0.9 0.9 12.8 1.0

9.2 20.9 3.2 13.1 3.2 4.0 16.2 2.6 0.3

9.2 9.2 2.9 2.9 1.6 3.6 3.6 6.4 0.2

1.2 2.7 1.4 5.9 1.6 0.3 1.4 0.3 0.0

1.2 1.2 1.3 1.3 0.8 0.3 0.3 0.8 0.0

34.7 34.7 78.9 34.7 10.1 41.4 10.6 16.5 67.5 7.5 9.2 9.2 5.3

1.0 2.3 0.1 0.5 0.2

1.0 1.0 0.1 0.1 0.1 12.6 6.5 3.6

214 485 394 944 198 810 160 207

214 214 358 472 180 180 400 101 Product Iced Coffee fee# Iced Mocha cha ytim me Golden Gay Gaytime Triple Choc oc Crunch K Kookies n Kream Mint Choc oc Strawberry

lge. lg ge. serve ser 227 2168 955 lge. serve ser 450 1346 299 lge. ser serve 200 376 reg. serve 1 10 1 roll 40 444

portion p n

ml

kJ per kJ per g per g per serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

lge. lge e. ser serve r 303 1008 333 lge. lge e. serve ser r 344 1330 387 lge. lge e. ser serve r 342 1802 527 lge. serve ser r 335 1827 545 lge. serve lge l ser 307 1465 477

7.6 8.9 8.2 8.7 7.7

2.5 2.6 2.4 2.6 2.8 2.5 3.0

1.5 1.7 16.4 13.1 23.8 1.2 7.3

0.5 0.5 4.8 3.9 6.2 0.4 1.9

0.9 1.0 10.6 8.4 13.1 0.6 5.3

0.3 0.3 3.1 2.5 3.4 0.2 1.4

48.4 16.0 26.6 61.2

8.8

1 17 127 331 315

39 84 37 99 82 92 75

1611 358

65.6 19.1 36.1 10.5 289 17.9 46.9 13.7 15.1 1 1.9 66.4 19.8 50.6 70.3 18.3 45.7 67.2

1 5.0 13.9 2.6 7.3

lge. serve 450 1818 404 540 1350 99 1 serve 205 203

1 5.0 56.7 12.6 3.7

lge. serve ser r 384 2281 594 10.8 lge. serve 382 1620 424 11.5

20.1 50.3

75.9 24.7 42.4 13.8 284 17.6 51.2 13.4 287

Twisters Tw w
Serving Size Avg S Energy Protein Fat, total rbohydrate, Fat, saturated Carbohydrate Ca sugars Sodium

Product Produ uct Twister Regular Twister Sweet Chilli

po portion or

kJ per kJ per g per g per gram serve 100g serve 100g

g per g per serve 100g

g per g per serve 100g

g per g per serve 100g

g per serve

g per mg per mg per 100g serve 100g

1 twister tw w 216 2167 1001 23.7 tw w 1 twister 216 1970 910 23.9

1 1.0 27.4 1 1.1 19.8

12.7 9.2

5.2 5.0

2.4 2.3

45.7 21.2 50.3 23.2

4.2 9.0

2.0 4.2

765 830

355 384

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces. #Items at selected stores only. Nutrition information is based on data from independent testing facilities and our suppliers. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors. Product data is based on current formulations as of date of publication. If you intend to use this information in a publication then you should ensure a notation is included of the date the information is current. Nutrition information shown does not apply to special or custom orders. Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed. If you would like allergen information on the products mentioned in this brochure visit www.kfc.com.au For further information please contact our Customer Service Hotline: 1 800 620 723 customer.service.hotline@yum.com