ary

Sun
Boot Camp! May 1-May 29th! Monday Thursday at 6:30 p.m. More details to follow!

Mon

Tue
1 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold

Wed
2 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 9 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 165:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 23 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 30 5:15Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Water Aerobics 10:00 Yoga

Thu
3 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics

Fri
4 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics 11 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics 18 5:15 Cycle 8:15 Spin/Cycle 9:00 No Easy Tone 10:00 No Yoga 10:00 No Water Aerobics 25 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics

Sat
5 8:30 Insanity 9:45 ZUMBA

7 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics 14 5:15 Cycle 8:15 Spin/Cycle 9:00 No ZUMBA 10:00 No Easy Tone 10:00 Water Aerobics 215:15Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics 28 5:15Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Water Aerobics

8 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold 15 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold 22 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold 295:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics No ZUMBA GOLD

10 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics

12 8:45 R.I.P.P.E.D. 9:45 ZUMBA

13

17 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics

19 8:30 Insanity 9:45 ZUMBA

20 Happy Easter YMCA closed today!

27

24 5:15 Strength/ Tone 9:00 Power Pump 10:00 Chair Aerobics

26 8:45 R.I.P.P.E.D. 9:45 ZUMBA

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

ary

Mon
Boot Camp! May 1-May 29th! Monday Thursday at 6:30 p.m. More details to follow! 7 4:45 ZUMBA 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D.

Tue
1 4:30 Power Pump 5:30 Line Dance 6:30 Fit Express 7:00 Yoga

Wed
2 4:45 Insanity 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Turbo Kick

Thu
3 4:30 Power Pump 5:30 Turbo Kick 6:30 Fit Express 7:00 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch or Tone & Strength - Toning with weights, bands etc along with light cardio and stretching R.I.P.P.E.D. -Combines resistance, intervals, power, plyometrics, endurance, and diet for intense total body workout! Turbo Kick-The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout.! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts. Insanity -Total body conditioning program. High-intensity cardio as its foundation. Using MAX Interval Training. (30 to 40 minute class) ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/7-11. to combine movement, music and community in a class for children

8 4:30 Power Pump 5:30 Line Dance 6:30 Fit Express 7:00 Yoga

9 4:45 Insanity 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Turbo Kick

10 4:30 Power Pump 5:30 Turbo Kic 6:30 Fit Express 7:00 Yoga

14 No 4:45 ZUMBA 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D.

15 4:30 Power Pump 5:30 Line Dance 6:30 Fit Express 7:00 Yoga

16 4:30 Couch to 5 K 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Turbo Kick

17 4:30 Power Pump 5:30 Turbo Kick 6:30 ZUMBA Kids Easter Party! 7:00 Yoga

214:45 ZUMBA 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D.

224:30 Power Pump 5:30 Line Dance 6:30 Fit Express 7:00 Yoga

23 4:30 Couch to 5 K 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Turbo Kick

24 4:30 Power Pump 5:30 Turbo Kick 6:30 Fit Express 7:00 Yoga

Zumba Gold classes provide modified, low-impact moves for active older adults or a beginner! Express Fit-25 minute express class that may include cardio, strength, toning and flexibility!
Couch to 5 K:, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Class will meet in the lobby of the Y. All runners welcome!
**We welcome you to join any class at any time! All classes will be multi-level classes. All classes can be modified to meet your fitness level! In the case of Inclement Weather...please call ahead to check on the status of classes and/or Y hour changes!

28 No 4:45 ZUMBA 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D.

29 4:30 Power Pump 5:30 Line Dance 6:30 Fit Express 7:00 Yoga

30 4:30 Couch to 5 K 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Turbo Kick

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287