YOUR TIME CREDITS

South West Wales Spring/Summer 2014

Welcome
Hello, Thanks for picking up this Time Credit brochure, it will tell you what Time Credits are, how you can earn them, and how you can spend them. You might not have realised, but Time Credits are being earned and spent all over the country. Youre now part of a network of over 13,000 people and hundreds of organisations who give their time to their community. Welcome to the team. Here in South West Wales, 11,000 hours have been given and 53 community groups are involved. You can join in too, in a way that suits you. Have a look on the Team Page to find out how. We should probably introduce ourselveswere Spice. We work with people in your area to support Time Credits. Its very nice to meet you.

Visit our website www.justaddspice.org Find us on Facebook www.facebook.com/carmarthenshirecfirst.tc Follow us on Twitter @C1stCarmsTime @justaddspice
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Keep up t date and o ge in touch! t

Contents
The Team How Time Credits Work Spending Time Credits: Health & Wellbeing Learning & Skills Leisure & Sports Play & Recreation Culture & History Arts, Theatre & Music Trips & Events Room Hire & Equipment Community

Look out for the coloured icons

04 05

07 08 09 13 27 29 35 38 39

Earning Time Credits 40 How to Get There Help & Support 48 50

Look out for the Time Credit icons

This blue Spend icon appears alongside each activity to tell you how many Time Credits youll need to take part. The green Earn icon lets you know how many Time Credits can be earned for each activity on the dark green Earn pages. Where this icon appears, it means there are various activities available with different Time Credits values.

The Team
Want to get involved with Time Credits? Maybe you feel like you want a bit more information? Get in touch with us on the details below. Were a friendly energetic bunch, were passionate about what we do, and we love hearing from new people and groups. If you or someone you know has any accessibility issues around using this menu just give us a call, were always happy to help. Rachel Gegeshidze Time Credits Facilitator rachel@justaddspice.org 07453 987648
Im the Time Credits facilitator for CHS Taf Myrddin, Im excited to be working with housing services to embed Time Credits into its way of working. By working with local groups and organisations I hope that we will be able to re-build communities and ensure that everyone has an opportunity to get involved in activities in the area around them. I have had a big welcome from local tenants and Im looking forward to working with them to develop opportunities to earn Time Credits to address issues that are important to them. Im excited to have amazing local partners and look forward to hearing stories from members enjoying spending Time Credits to access them

Steve Williams

Time Schools Manager steve@justaddspice.org 07462 274098 Hello Im Steve and I am the time schools manager for spice. My role involves working alongside primary and secondary schools in Wales to develop and integrate time credit systems in their schools.

Zoe Westerman
Partnerships Manager Wales zoe@justaddspice.org 07462 226175 Im the Partnerships Manager for Wales and by working closely with Spices locality workers and the wider community I look to identify new corporate spend partners and to widen Spices network geographically.

How Time Credits work

We all need a little help sometimes, for lots of different things. Our communities are no different, and this is where Time credits come in. If you give an hour of your time to your community, your community will say thank you by giving you an hour back to spend on something you like to do. Everyones hour is worth the same and everyone gets thanked. Theres no limit to how many credits you can earn, and the more you earn the more you can spend. Time Credits never expire and they dont cost any money. There are lots of ways to earn Time Credits across your community, and hundreds of ways to spend them across the country. You can earn and spend in a way that suits you. Why? Because everyone has something to give, and ultimately, because a bit of time together makes all the difference. Carers or support workers are given free entry with anyone who has earned Time Credits and needs a bit of extra assistance. If you or someone you know or support have any specific accessibility needs, please call our friendly partners before visiting, theyll be happy to help. cont...

of time d oi somethin ng g in your communi ty

Give an hour

to spen the acti d on v in this g ities uide

Get an hour

How Time Credits work cont...

All the great ways to spend your Time Credits you see in this brochure are provided by businesses, councils and community groups. They do not receive any payment for providing these opportunities. We think youll agree thats rather nice of them, so let them know if you enjoyed their activity, and feel free to tell them how you earned your credits. If you have problems with any of the opportunities listed, get in touch with us straight away so we can chat to these helpful partners of ours and iron things out.

The small print: We do not provide the services and activities where you can earn Time Credits or the activities where Time credits can be spent, and so we accept no liability for the quality, adequacy or suitability of any such services or activities.

Alliance Therapy & The Quercus Rooms Carmarthen

Where is it? 24 King Street Carmarthen SA31 1BS Tel: 01267 231212 CarmarthenTherapy www.therapiescarmarthen.com

Various options, please refer to the table below

Whats on offer 1 hour reflexology session Access to courses facilitated with Quercus Rooms

When its on

Time Credits

What do I need to know? Limited sessions available. Please call to check availability and state that you wish to use time credits. About the partner The Alliance Therapy team is dedicated to offering the best in Complementary and Alternative healthcare. They aim to offer fully holistic treatments to help support physically, mentally, emotionally and spiritually to achieve a better balance of well being.
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Carmarthenshire Adult & Community Learning Carmarthen

Where is it? Tel: 01267 235413 /pages/Dysgu-SirGarLearning-Carmarthenshire/27 5104232518410?fref=ts @adultedcarms www.carmarthenshire.gov.uk

1 time credit = 1 hour course

What do I need to know? Day courses will be an average of 7 time credits per day. Please see the web site & latest brochure for courses. Places are limited and will be on a first come first served basis.

About the partner Adult & Community Learning -There are big changes happening in the world today and adult community learning is no exception.We are reaching out to new learners, encouraging them to learn new skills to help in their careers.

Robert Davies Health & Fitness Llanelli, SA14

Where is it? Unit 5 Dafen Industrial Estate Dafen Llanelli SA14 8QW Tel: 01554 754222 RDCafellanelli @RDHandfitness www.rdhealthandfitness.com

1 time credit = 1 gym session or 1 exercise class

About the partner A state of the art fitness centre in Llanelli where facilities include a gym, free weights area, 4 exercise studios, ladies only gym, sauna & steam room, caf & lounge and free car parking.

Carmarthenshire Leisure Carmarthenshire

Where is it? Carmarthen Leisure Centre Llanelli Leisure Centre Amman Valley Leisure Centre Newcastle Emlyn Leisure Centre, St Clears Llandovery Swimming Complex ActifSirGar @ActifSirGar

1 time credit = 1 hour session

What do I need to know? Information about opening times and activities is available on the web site www.carmarthenshire.gov.uk/leisure

About the partner These leisure centres are at the hub of community life in Carmarthenshire, bringing people together to live, work, visit and enjoy.

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The LC Swansea, SA1

Where is it? Oystermouth Road Swansea SA1 3ST Tel: 01792 466500 LCSwansea @LCSwansea www.thelcswansea.com

4 time credits = 1 family pass

What do I need to know? Only two family passes available per month on a first come first served basis. Please contact zoe@justaddspice.org to book yours. Family pass is for 2 adults and 2 children is for a 2 hour session in the Waterpark. About the partner A fantastic family day out with something for everyone! From rapid waves to the lazy river and the famous Masterblaster slide that propels you up hill as well as down! Plus the LC Swansea is home the Boardrider - An indoor surf simulator - the first of its kind in the UK!!

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Red Fitness Llanelli

Where is it? Antioch Centre Copperworks Road Llanelli SA15 2NE Tel: 07580 367152 Email: wkdnred@sky.com Redrach

1 time credit = 1 exercise class

What do I need to know? 3 spaces available to Time Credit members per class Monday 5.45pm-6.35 and Wednesday 6.15pm - 7.05pm sessions About the partner RED Fitness is a local community based business committed to providing classes and workshops to help improve body, mind and social networks. Based in the Antioch centre but delivering around Carmarthenshire. Rach Red is a trained dancer, qualified fitness instructor, certified in boxercise, zumba and relaxation therapy. For fun and friendly total fitness :)

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Carmarthen Golf Club Carmarthen, SA33

Where is it? Blaenycoed Road Carmarthen SA33 6EH Tel: 01267 281588 CarmarthenGolfClub @CarmarthenGC www.carmarthengolfclub.co.uk

Various options, please refer to the table below

Whats on offer 1 hour on the driving range with golf club hire & 25 balls Family Golf Taster Session

Time Credits

What do I need to know? Must be booked in advance & subject to availability. Family Golf Taster Session is for a family of four or more & includes a beginners lesson and five holes on the miniture golf course. Can only be taken once. To book please contact the golf course directly. About the partner Carmarthen Golf Club offers a friendly and welcoming experience for all its visitors and members, the clubhouse has an upstairs gallery style view of the course and countryside, with the restaurant offering traditional Welsh cuisine.

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National Botanical Gardens Carmarthenshire, SA32

Where is it? Llanarthne Carmarthenshire SA32 8HG
NBGofW @WalesBotani

4 time credits = entrance admission

www.gardenofwales.org.uk

What do I need to know? No access during bank holidays and weekends. About the partner The Garden aims to inspire, educate and conserve an amazing collection of over 8000 different plant varieties, spread across 560 acres of beautiful countryside.

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Pembrey Country Park Carmarthenshire, SA16

Where is it? Pembrey Llanelli Carmarthenshire SA16 0EJ Tel: 01554 742424 @PembreyPark

Various options, please refer to the table below

Whats on offer Crazy golf Pitch 7 Putt Course Fishing Car Park What do I need to know? The park is open daily from dawn to dusk. All park facilities are subject to seasonal variances. About the partner Set against the spectacular backdrop of the Gower Peninsula and overlooking the coastal scenery of Carmarthen Bay, Pembrey Country Park has been transformed into one of Wales top visitor attractions providing a unique blend of coast and countryside.

Time Credits

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Kiln Park Holiday Park Pembrokeshire, SA70

Where is it? Marsh road Tenby Pembrokeshire SA70 7RB Tel: 01834 844121
HavenHolidays @Haven

7 time credits = 1 nights stays (one tent pitch)

www.haven.com/kilnpark What do I need to know? Bookings must be made in advance by calling 01834 844121, you must state you will be paying with time credits. Offer subject to availability. Pitches are available every day from April 2014. Some date restrictions apply across school/bank holidays. When tent pitches will only be available over Easter, Whitsun and between July 18 to August 1 2014; for a maximum period of seven (7) consecutive nights. All standard terms and conditions will apply; please see these at www.haven.com. About the partner Kiln Park touring holiday promises to be a lively and popular holiday park with direct access to Tenbys award-winning South Beach. The level touring area with 130 pitches has been transformed with the addition of landscaped hard-standing super pitches and a separate tenting area. The Tenby holiday campsites offer heated indoor and outdoor pools, sports field and tennis courts, and the stunning Pembrokeshire National Park and coast path on the doorstep.
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Go Ape Margam Park, SA13

Where is it? Margam Country Park Port Talbot SA13 2TJ Tel: 01639 884003 GoApeTribe @GoApeTribe www.goape.co.uk

3 time credits = 1 session

What do I need to know? Go Ape is seasonal and open March October. Not available on any Saturday. To book please contact Go Ape booking line on 01639 884003. About the partner Boasting some of the finest scenery in Wales, Go Ape is great if youre looking for things to do in South Wales.Our veryfirst Welsh tree top adventure, located in the beautiful Margam Country Park, and home to the largest deer herd in Wales. Zip wires, high ropes, tunnels, bridges, crossings and more!

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Parc Y Scarlets Llanelli, SA14

Where is it? Pemberton Retail Park Llanelli SA14 9UZ Tel: 01554 783900 OfficialScarlets @scarlets_rugby www.scarlets.co.uk

2 time credits = 1 match ticket

What do I need to know? Selected home games throughout the season, available on a first come first served basis. Please contact rachel@justaddspice.org to book your tickets. About the partner The Scarlets were created from the original Llanelli RFC when welsh elite rugby was restructured a few years ago. Llanelli continue to thrive as a semi-pro club in the top flight of Welsh rugby. Both teams played at Stradey Park until October 2008. The following month they moved to the spectatcular Parc y Scarlets in Llanelli.

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Ospreys Swansea, SA1

Where is it? Liberty Stadium Landore Swansea SA1 2FS OspreysRugby @Ospreys

2 time credits = 1 match ticket

www.ospreysrugby.com

What do I need to know? Selected home games throughout the season, available on a first come first served basis. Please contact zoe@justaddspice.org to book your tickets. About the partner Being at the heart of the community, supporting the people of the Ospreys region and the people of the region supporting us.

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Xcel Bowl Carmarthen, SA31

Where is it? Llansteffan Road Carmarthen SA31 3BP Tel: 01267 225990 XcelBowl www.xcelbowl.co.uk

Various options, please refer to the table below

Whats on offer 1 game of bowling 1 hour of childrens soft play

Time Credits

What do I need to know? Term time only. Monday - Friday 10am - 5pm. About the partner Xcel bowl is a 12 lane ten pin bowling alley. Fun for all the family - from Children to Grandparents, Groups and Clubs or just meeting up with friends or colleagues.

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Cardi Campsite Cardi, CF11

Where is it? Pontcanna Street Cardiff CF11 9XR Tel: 02920 398362 CardiffCaravanPark @CardiffCaravan

7 time credits = 1 nights stay

www.cardiffcaravenpark.co.uk

What do I need to know? To book please contact the campsite direct stating that you wish to use time credits. About the partner Cardiff Campsite is situated in 300 acres of beautiful parkland in the heart of Cardiff City Centre.

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Ffos Las Racecourse Dyfed, SA17

Where is it? Culla Road Trimsaran Kidwelly Dyfed SA17 4DE
FfosLasRacecourse @FfosLasRC

4 time credits = 1 entrance to a race day event

www.ffoslasracecourse.com

What do I need to know? Selected race day fixtures available on a first come first served basis. Please contact rachel@justaddspice.org to book your tickets. About the partner The setting at Ffos Las is magnificent. It is surrounded by rolling hills and countryside and has a view down the Gwendraeth Valley to Carmarthen Bay. It is almost impossible to believe that it is the former site of the largest open cast coalmine in Europe. The racing programme is of a very high quality, and with Wales Horse Trainers currently flying high, and Irish Trainers keen to visit the track those who attend are guaranteed a feast of good racing.

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Ty Ni Family Centre Carmarthen, SA31

Where is it? Carmarthen Family Centre 21 Chapel Street Woods Row Carmarthen SA31 1QE /groups/tynicarmarthen

2 time credits

What do I need to know? 17th May 2014 10am 12pm

About the partner Ty Ni Coffee Morning - come along to join us for family fun including Face Painting, Tombola, Badge Making and great activities with Arts for Wellbeing. Entry includes a cuppa and biscuits!

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Ramps Skate Park Llanelli, SA15

Where is it? Sandpiper Road Llanelli SA15 4SG Tel: 01554 773399 www.rampsskatepark.co.uk

1 time credit = 1 hour skate session

What do I need to know? Available 9am - 9pm Monday to Friday. No weekends. About the partner Ramps Skatepark caters for all abilities of scooter, BMX, skateboard and inline riders. We have structured lessons throughout the week for those wanting to get the most from their chosen sport.

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Purple Routes Carmarthenshire

Where is it? Tel: 01267 245555 CarmarthenshirePurpleRoutes www.purpleroutes.co.uk

1 time credit per hour

Whats on offer 1 hour of Play Activity with a Playworker For between 10 and 20 children Hire a Resource Box Per Child

Time Credits

Per Day

What do I need to know? Badge components and option delivery require cash payment to Purple Routes. All subject to Terms & Conditions and availability.

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Antioch Church - Crazy Mazies Llanelli

Where is it? Canolfan Antioch Centre Copperworks Rd Llanelli Carms SA15 2NE Tel: 01554 741674 Email: admin@antiochchurch.co.uk antioch.centre

120 time credits for a party

What do I need to know? Limited availability, discuss your needs with Ben About the partner Hire Crazy Mazies Indoor Play area. Hire the play facility for a childrens party or for a group of children during a school holiday for up to 40 children. The cost of hire is based on 40 children for a 3 hour session. Cost will remain the same for less children. The booking is subject to availability. Food and refreshments available at an additional cost, please discuss your requirments with Ben.

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Cadw Across Wales

Where is it? Tel: 01443 336000 CadwWales @CadwWales www.cadw.wales.gov.uk

2 time credits = 1 admission to any Cadw venue

What do I need to know? Time credits are accepted at all Cadw venues across Wales. Please check the Cadw web site for your chosen venues opening times or call 01443 336000. About the partner Cadw, the Welsh for to keep, is a historic environment agency that operates as part of the Welsh Assembly Government and its main objective is protecting the countrys historic structures and landscapes. With over 100 different heritage sites across Wales from Laugharne Castle, the town in which Dylan Thomas was born, to the fairytale-esque Castle Coch in the South Wales valleys and including Tintern Abbey, Caerphilly Castle and Carreg Cennen Castle.

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Dyryn Gardens Cardi, CF5

Where is it? St Nicholas Vale of Glamorgan CF5 6SU NTDyffrynGardens @NTDyffrynG

Various options, please refer to the table below

www.nationaltrust.org/ dyffryn-gardens

Whats on offer 1 entrance admission 1 entrance admission October - March April - September

Time Credits

What do I need to know? Restrictions apply - no access on Bank Holiday weekends including Friday 18th April; Special & Ticketed Events; Family Fun Weekend 16-17th August; Christmas Fair 6-7th December Family Christmas Weekend 13-14th December. About the partner These GradeII listed gardens will give any plant lover a treat but you dont have to be an expert to enjoy them. If you fancy just popping out for fresh air or spending a whole day exploring, Dyffryn Gardens is perfect. On a grey day bring your wellies and in the sun why not pack a picnic!
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Vintage Tea Dance Llanelli, SA15

Where is it? Llanelli Library Vaughan Street Llanelli SA15 3AS Tel: 07453 987648 Email: rachel@justaddspice.org

4 time credits

Carmarthenshirecfirst.tc

What do I need to know? Friday May 23rd, 2pm - 5.30pm at the Athenaeum Hall, Llanelli Library. Transport can be provided About the partner Step back into the 1940s for an afternoon of nostalgia and entertainment at our vintage tea dance. We will have singers and dancers, you can watch and enjoy your tea and cake or dance the afternoon away, we are even going to have a sing along! We are also encouraging people to dress up in 40s or 50s style dress.

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Chapter Arts Centre Cardi, CF5

Where is it? Market Road Canton Cardiff CF5 1QE Tel: 02920 304400 Chapterarts  @Chaptertweets www.chapter.org

2 Time Credits = 1 film screening

What do I need to know? Time Credits can be exchanged for all film screenings. About the partner Chapter arts Centre hosts films, plays, performances and live music. It also includes a free art gallery along with a caf and bar.

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Sherman Cymru Cardi, CF24

Where is it? Senghennydd Road Cathays Cardiff CF24 4YE Tel: 02920 646900 ShermanCymru @ShermanCymru www.shermancymru.co.uk

2 Time Credits = 1 ticket to available shows

What do I need to know? Limited tickets available please call 02920 646900 to reserve and state you are using time credits. About the partner Compelling theatre, new writing and performance in the heart of Cardiff.

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Theatrau Sir Gar Carmarthenshire

Where is it? Includes the following theatres: The Lyric Theatre The Miners Theatre Y Ffwrnes Box Office 0845 2263510 TheatrauSirGar @TheatrauSirGar www.theatrausirgar.co.uk What do I need to know? Please see the web site and theatre brochure to check available performances which show the Spice logo. To book contact the box office stating you wish to use time credits. About the partner Theres something for everyone at Theatre Sir Gar, performances, comedy, live music.

2 time credits

= 1 ticket to available performances

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The Parrot Music Bar & Caf Carmarthen

Where is it? 32 King street Carmarthen SA31 1BS
tangled.parrot @ParrotMusicBar

4 time credits = 1 gig ticket

What do I need to know? Check out the upcoming gigs on the web site and contact zoe@justaddspice.org for availability & to book. About the partner Offering a friendly and relaxed cafe experience with fresh healthy food options and a licensed bar. At night there is a variety of entertainment from live music, DJs, comedy and one off eventsfacilities available to hire.

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Pontardawe Arts Centre Swansea, SA8

Where is it? Herbert Street Pontardawe SA8 4ED Tel: 01792 863722 neathporttalbottheatres @NPTtheatres www.pontardaweartscentre.com

Various options, please refer to the table below

Whats on offer Cinema Screenings Drama Performances World Music Performance Comedy Shows What do I need to know? All cinema screenings included. Limited tickets available for all films & performances. Please contact the box office direct on 01792 863722 to make your reservation and state you wish to use time credits About the partner The exquisite theatre hosts professional work of the highest calibre, from classical music to drama and dance, literature and childrens theatre to blues and world music; something for everyone to enjoy.
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Time Credits

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Bristol Zoo Trip Bristol, BS8

Where is it? Bristol Zoo Gardens Clifton Bristol BS8 3HA Tel: 07453 987648 Email: rachel@justaddspice.org

10 time credits

Carmarthenshirecfirst.tc

What do I need to know? Saturday 3rd 2014 bus leaving Lammas, Street Carmarthen at 8am and the Town hall, llanelli at 8.30am returning from Bristol Zoo at 4pm About the partner Carmarthenshire Time Credits are joining their friends from Action Caerau Ely to run a joint a trip to Bristol Zoo. Spaces allocated on a first come first served basis.

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Oakwood Theme Park Trip Pembrokeshire

Where is it? Canaston Bridge Narberth Pembrokeshire SA67 8DE Tel: 07453 987648 Email: rachel@justaddspice.org

8 time credits

Carmarthenshirecfirst.tc

What do I need to know? 31st May 2014 bus leaving Town Hall, Llanelli at 9.30am and Lammas Street, Carmarthen at 10am About the partner Join us on a fun family trip to Oakwood Park in Pembrokeshire. Spaces allocated on a first come first served basis.

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Gwili Railway Trip Carmarthen

Where is it? Gwili Steam Railway Bronwydd Arms Station Carmarthen SA33 6HT Tel: 07453 987648 Email: rachel@justaddspice.org

5 time credits

Carmarthenshirecfirst.tc

What do I need to know? 29th May 2014 bus picking up Felinfoel Brewery 11.45am and St Johns Court Carmarthen 12.15pm About the partner Carmarthenshire Time Credits are joining their friends from Action Caerau Ely to run a joint a trip to the Gwilli Railway in Carmarthenshire. Spaces allocated on a first come first served basis. We will spend the afternoon aboard the Gwilli steam train whilst enjoying a cream tea!

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Healthy Planet Carmarthen

Where is it? Unit 2 St Stephens Way Pensarn Carmarthen SA31 2BG Tel: 07970 036531 Email: carmarthenshirefreecycle@gmail.com
HealthyPlanetCarmarthen

Various options, please refer to the table below

Whats on offer Room Hire Per hour Room Hire Per hour Out of office hours

Time Credits

What do I need to know? Open Monday to Friday 10am-4pm and Saturday 10am-2pm About the partner Hire a meeting room or space for a workshop 1 Time Credit per hour, 2 Time Credits per hour after office hours as this will involve someones time to open and close.

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Earning Time Yr Aelwd FilmCredits: Night TITLE Carmarthen, SA31

Contact Where isRachel it? to find out more: Tregynwr Tel: Carmarthen Email: SA31 2ED

2 time Earn 3 credits Time Credits

What doIIearn need to know? How do Time Credits here? 1st Wednesday ENTER TEXT of every month at 6pm

About the partner Join tenants and friends of Yr Aelwyd Sheltered Housing Scheme at their monthly film night, enjoy a cup of tea or coffee and a biscuit with your film!

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Earning Time Credits: TITLE

Contact Rachel to find out more:

HOW TO EARN TIME CREDITS

Earn 3 Time Credits

Give 1 hour Get 1 hour

Tel: Email: The next few pages demonstrate some of the ways in which you can earn time credits. Time credits are distributed through community groups, if you already volunteer with a local group or project in south east Wales you can get credits for your time, just ask your group leader. Community How do I earn Time Credits here? ENTER TEXT Environment Health & wellbeing Learning new skills Trips & events Leisure & sport Play & recreation Culture & history Arts, theatre & music Room & equipment hire Having your say Business Children & families Young people Housing Social Care Schools Older people

Remember to look out for this icon to see how many credits you can earn!

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Opportunities to earn Time Credits

Pride In Our Patch!
To find out more contact: rachel@justaddspice.org 07453 987648 How can I earn Time Credits there? Clean Up Events at Tregunnwr, Carmarthen 23rd April 2014, 10am-12pm Penyfa, Llanelli 15th April 2014, 10am-12pm

Spe hou nd an your r of help time ing com your mun ity

Meet outside the Portacabin. Just turn up to help on the day!

The Parkhall Woodland Project

To find out more contact: Stella: 07854 990584 Nicky: 07772 429474 How can I earn Time Credits there? Join us on the first Saturday of the month at the Park Hall Woodland for clean ups, weeding and planting. Just turn up on the day to help!

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Opportunities to earn Time Credits

Carmarthenshire Time Credits Computer Volunteers
To find out more contact: rachel@justaddspice.org 07453 987648 How can I earn Time Credits there? Carmarthenshire Time Credits are looking for volunteers to train others to use the new online Time Credit website. Training, dates and times to suit you, must be computer literate and good with people.

Give 1 hour Get 1 hour

Taf Myrddins Tenants Network

To find out more contact: rachel@justaddspice.org 07453 987648 How can I earn Time Credits there? On Saturday 5th of July 2014 Carmarthen Park will be holding The Big Picnic we are looking for groups, orgs and people to help on the day. Can you juggle, litter pick, photograph, film, sing or dance? We want to hear from you!

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Spe hou nd an your r of help time ing com your mun ity

Shelbyart
To find out more: shelbyart@hotmail.com How can I earn Time Credits there? Bring a pillow case & sewing machine & you can have a go at making your very own dress to donate to an African Girl in need. Sessions held at the Holy Trinity Church Hall, Felinfoel 10am - 1pm on the following dates: 8th May 2014 12th June 2014 10th July 2014

Shelbyart
To find out more: shelbyart@hotmail.com How can I earn Time Credits there? Shelbyart will be leading a vintage inspired bunting making workshop at the Holy Trinity Church Hall, Felinfoel Thursday 1st May 2014, 10am - 1pm all bunting will be used at our 40s tea dance at the end of May! Holy Trinity Church Hall, Felinfoel Thursday 1st May 2014, 10am - 1pm

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Opportunities to earn Time Credits

Carmarthenshire Time Credits
To find out more contact: rachel@justaddspice.org 07453 987648 How can I earn Time Credits there? Carmarthenshire Time Credits are looking for volunteers to give their time at the Communiy Vintage Tea Dance on Friday 23rd May 2014 at Llanelli Library. We are looking for waiters, waitresses, dancers, singers, help with setting up and cleaning down. Please let us know how you can help!

Give 1 hour Get 1 hour

Carmarthenshire Time Credits Steet Time Ambassadors Training

To find out more contact: rachel@justaddspice.org 07453 987648 How can I earn Time Credits there? Learn the skills needed to become a member of the Steet Time Team. Sessions will give you the knowledge needed to plan events and engage community members. Sessions will run on the following dates at the: Felinfoel Community Resource Centre 28th April / 5th May / 12th May
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Spe hou nd an your r of help time ing com your mun ity

Communities First Cluster Carmarthenshire

To find out more contact: AmbWilliams@carmarthenshire.gov.uk 01554 784847 ext: 5455 How can I earn Time Credits there? Do you live in a Communities First area of Carmarthenshire? Volunteers are needed for a range of events and activities across the local community, training and support provided.

Shelbyart
To find out more: shelbyart@hotmail.com How can I earn Time Credits there? Shelbyart will be leading a family art and craft session to make banners for this years Big Lunch Event in Carmarthen. Bring along paint, glitter, stickers and anything you can find to make our large banners. Carmarthen Library 14th June 2014, 10am-2pm
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Opportunities to earn Time Credits

Carmarthenshire Time Credits - Play Training
To find out more contact: rachel@justaddspice.org 07453 987648 How can I earn Time Credits there? Become a play champion in your community, learn about the importance of play development and learning. This session will be run by the team at Purple Routes on Monday 19th May 2014 10am- 12pm at the Felinfoel Community Resource Centre. Spaces are limited book your space now.

Give 1 hour Get 1 hour

Carmarthenshire Time Credits

To find out more contact: rachel@justaddspice.org 07453 987648 How can I earn Time Credits there? Ever wanted to develop your creative side? Learn new ways of playing with your children? Run inexpensive activities in your local community? Join Arts 4 Wellbeing learning new creative techniques and having lots of fun! Space limited so book now.

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Spe hou nd an your r of help time ing com your mun ity

Purple Routes
To find out more: 01267 245555 www.purpleroutes.co.uk How can I earn Time Credits there? They are looking for members to support the following activities: Volunteering at play sessions: Russell Terrace Carmarthen, Pantyffynnon Road Park, Morfa, Penyfan, Felinfoel, volunteering at one off events, helping maintain our resources, becoming a play champion in your area, help maintain our resources, help us in the office. All volunteers need to follow our volunteer policy and be CRB checked. About the partner The Purple Routes Play Project is a BIG Lottery funded project to provide free open access play for children and young people in both Pembrokeshire and Carmarthenshire.

Carmarthenshire Housing Services

To find out more: ctinkler@carmarthenshire.gov.uk How can I earn Time Credits there? Are you a tenant or resident of Carmarthenshire Housing Services? They are looking for members to undertake Estate Inspections, write for the Tenant to Tenant Newsletter, provide a range of activities across their community, be a local voice. If you would like to give your time please get in touch.

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How to get there: South Wales

Use this map to find out where the spend activities in your area are.

30 11 17 27 32 8 24 4 7 14 29 6 23 20 10 15 12 21 3 9 5

18

16 13

26

1 25

19 2

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31

Key
Check the page number of the activity youre interested in, than match it up to the numbered pins on the map to find out where you need to get to. 1. Chapter Arts Centre 2. Sherman Cymru 3. Theatrau Sir Gar 4. The Parrot Music Bar & Caf 5. Pontardawe Arts Centre 6. Robert Davies Health & Fitness 7. Yr Aelwd Film Night 8. Carmarthenshire Leisure 9. The LC 10. Red Fitness 11. Carmarthen Golf Club 12. Pembrey Country Park 13. Go Ape 14. National Botanical Gardens 15. Parc Y Scarlets 16. Ospreys 17. Xcel Bowl 18. Kiln Park Holiday Park 19. Cardiff Campsite 20. Ffos Las Racecourse 21. Ramps Skate Park 22. Purple Routes 23. Antioch Church - Crazy Mazies 24. Ty Ni Family Centre 25. Dyffryn Gardens 26. Cadw 27. Alliance Therapy & The Quercus Rooms 28. Carmarthenshire Adult & Community Learning 29. Oakwood Theme Park Trip 30. Gwili Steam Railway 31. Bristol Zoo Trip 32. Healthy Planet

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Help & support

If you have any specific accessibility needs, please call ahead to before planning your visit. Carers are admitted with members who have earned Time Credits. For help and support or to receive this booklet in another format contact the project lead in your area: Contact: Position: Tel: Email: Contact: Position: Tel: Email: Rachel Gegeshidze Time Credits Facilitator 07453 987648 rachel@justaddspice.org Zoe Westerman Partnerships Manager Wales 07462 226175 zoe@justaddspice.org

Contact: Action Caerau Ely Tel: 02920 003132

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This brochure has been enabled through funding from the Interreg IVB North West Europe (NWE) programme as part of the Community Currencies in Action project (CCIA). CCIA is a transnational partnership working to develop and deliver community currency demonstrations in several member states across the North West of Europe. CCIA will lead the way in sharing knowledge and best practice to enable communities throughout Europe to grow stronger in their ability to achieve vibrant and prosperous networks that are efficient in delivering social, economic and environmental outcomes. CCIA will design, develop and implement community currencies across NW Europe; providing a rigorously tested package of support structures to facilitate the development of CCs across NWE and promote CCs as a credible (policy) vehicle for achieving positive outcomes. CCIA is part funded through the INTERREG IVB North West Europe (NWE) Programme, which is a financial instrument of the European Unions Cohesion Policy

Investing in Opportunities

Find out more about CCIA on our website: www.communitycurrenciesinaction.eu 51