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NOTE: We extended our free offer. Here is an
overview.
FREE
1) Freeletics basic package: 5 instead of 3 newsletters with all workouts that where part of the
Freeletics pre app kickoff.
2) Free Freeletics training app.

CHARGED
Soon: Goal oriented training plans. Future: Premium app/ app services and personalized training
recommendations.
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Thereby, everybody will get enough free workouts to train Freeletics successfully. At the same
time, we will soon offer goal oriented training plans on www.freeletics.com like many of you asked
us to.
ATHLETES!
By now, you know all workouts that are part of the Freeletics basic package. You might wonder
what is yet to come. Last but not least, a major Freeletics experience: Hell.
HELL WEEK
Every now and then we choose to go through hell to come out even stronger. Freeletics Hell
Weeks are all about reaching true exhaustion reaching our performance limits several times
within a short period of time and with little rest exceeding our own expectations. Hell weeks
made many of our athletes much stronger both physically and mentally.

Hell Week means a lot of training. 7 days, 7 times Freeletics. All out: 7 days in a row. As always,
try to beat your PBs. This week, however, it is even more important to successfully complete
every single session. No matter if your body and mind get weaker. Remember: This is Freeletics.
Quitting is not an option.

Day 1: Dione or Zeus
Day 2: Squat MAX & Pushup MAX & Metis
Day 3: Dione
Day 4: Aphrodite
Day 5: Dione or Zeus
Day 6: Aphrodite
Day 7: Dione or Zeus & Metis & Squat MAX
Day 8, 9 and 10: Rest.
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If you have to do more than one Workout or MAX at the same day, do them in one session.
Choose Dione if you rather want to burn fat or if you dont have the equipment that is required for
Zeus. Choose Zeus if you rather want to build muscle.
Make sure to warm-up properly before every workout. Jogging, jumping jacks, arm circles and the
like are suited.

The following links will lead you to the workout descriptions:
Workout Week#1 Aphrodite
Workout Week#2 Squat and Pushup MAX
Workout Week#3 Zeus and Dione
Workout Week#4 Metis
You think you cant make it?
No worries. You are neither the first, nor the last that will go through a Hell Week. Every single
one of you has what it takes! Yes, its going to be tough. Yes, its going to be painful. But the
feeling you will have once you made it will more than compensate your struggles.

Have fun and be strong!


Freeletics Instructor Team.
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