Create Your Own Self Hypnosis Script

An excerpt from the book

Finding True Magic: Transpersonal Hypnosis & Hypnotherapy/N!
by "ack #lias$ %HT
This is an explicit outline that &ill help you format a script for yourself$ or
teach others to create a hypnosis recording for their personal usenatural
cures and means'
Step 1: Create eye fatigue and eye closure
(ince you)re alone$ the best &ay is simply to focus on a spot abo*e eye le*el
until you get fatigue and closure +,ou may &ant to use -.eeply /elax0- ,ou
can also decide &here to use it1not necessarily as step one0 2f you gi*e
-.eeply /elax- to your clients$ remind them that they ha*e the same choice
and flexibility03
Step 2: Eye catalepsy testing
4i*e yourself instructions to relax your eyes so completely that they &ill not
open0 Then try to open them1remember to allo& only a of couple seconds$
then instruct yourself to stop trying and let go e*en more0
Step 3: Do a progressive relaation on yourself
(ince you are more intimate &ith your body than a therapist could e*er be$
use this to your ad*antage by focusing attention on particular blockages you
kno& about that definitely need/&ant to be included$ and any particular
resources you)re a&are of about yourself1such as a particular kind of touch
that makes it easy for you to release0 4i*e this to yourself in the suggestions
you create0
!efore creating your own recordings" #a$e sure t%at you stop to
give yourself per#ission to recogni&e t%ese resources a'out
yourself" as opposed to 'elieving t%at you (%ave to go 'y t%e 'oo$)(
*a$e ti#e to construct significant" well+for#ed suggestions t%at
address t%e %eart of t%e #atter t%at concerns you" rat%er t%an ,ust
s$i##ing t%e surface)
Step -: Deepen wit% countdowns
5se one or more countdo&ns: three to one$ fi*e to one$ or se*en to one0 2
ne*er go abo*e se*en$ but if you &ant to try a higher number$ do so and find
out &hether it)s useful0 /emember to speak &ith focused emphasis and
energy$ at the same time keeping your *oice as steadily rhythmic as a
metronome:
(deeper)))deeper)))deeper)))down)))down)))down)))(
Focus &ith -beginner)s mind-6#ach -deeper- and each -do&n- is the *ery first
one$ and deser*es your full attention as you speak it0 2f you like$ you can
make the countdo&ns situational$ i0e0 in a natural setting$ such as do&n a hill
to a beautiful meado&$ or in the magical setting of an ancient library or
catacomb$ do&n a staircase to a secret study or auditorium0
,ou are free to create here in accordance &ith &hate*er you sense &ill be
conduci*e to a genuine inner opening and communion0
.n #y opinion" it is 'eneficial to cultivate a sense of %u#ility and
%onor toward your own #ysterious" 'enevolent 'eing) /e#e#'er"
your conscious #ind is t%e newco#er in t%is area" and reverence
and respect will %ave a definite effect on t%e nature and dept% of
w%at you access)
2f you like$ you may call on 4od$ on guides or masters0 ,ou may surround
yourself &ith light$ or include anything else that gi*es meaning to this sense
of in*ocation0 -Ask and ye shall recei*e- has an important corollary: -.on)t
ask$ and ye &on)t recei*e0- 2 don)t mean this to suggest &ithholding on the
part of spiritual sources of aid$ but rather to point out that$ in the context of
honoring our free &ill$ they do not generally inter*ene unin*ited0
An image of light could be included$ such as:
-2magine a stream of golden &hite light streaming into the top of your head
from the source of infinite$ lo*ing$ healing intelligence000 2magine it flo&ing
do&n into your heart +0ause000filling your heart &ith lo*ing$ healing energy
+/epeat1 0ause3 000 that begins no& to radiate throughout your entire
body000throughout your being000permeating e*ery cell of your being &ith this
infinite healing$ lo*ing energy +0ause3000that recogni7es your true needs
e*en if you yourself ha*en)t yet consciously recogni7ed them +0ause3000/elax
into this light and allo& it to lift these needs out of your being$ to present
them into the lo*ing intelligence of this light as offerings and re8uests for
purification$ healing$ and enlightenment000po&erful$ genuine learnings of all
kinds000 +0ause3000for the sake of your highest benefit and the highest benefit
of all beings0009pen to this000Make an inner gesture &ith your &hole heart and
soul that this be so$ no& +0ause3000and relax into the light000feeling it
permeating and surrounding your body in a protecti*e and magnetic aura
that dra&s these blessings to you0-
23aturally you would adapt to first person" if using for self+
%ypnosis4
Step 5: !egin invocations" suggestions 6 t%erapy
9nce you ha*e -arri*ed$- follo&ing the relaxation and countdo&ns$ begin
&ith inner therapeutic methods$ or an in*ocation of inner resources0 This
&ould be the time to read any pre6planned positi*e suggestion 1if you)re
doing therapy &ith a client$ these suggestions come after therapy &ork$ after
you)*e cleared the &ay for them0
Step 7: Contetuali&e t%e learnings
4i*e suggestions that -all ne& learnings and benefits gained from the
session &ill be taken$ now$ into your past by the subconscious mind000to re6
e*aluate all appropriate relationships &ith your past$ to produce greater
ad*antage for you$ and then pro:ected into your future000 imagining yourself
*i*idly in future anticipated and unanticipated situations$ &ith these
resources fully acti*ated and a*ailable to you0-
/emember$ if you make it *i*id in all your sensory channels$ your
subconscious mind accepts it as real and acts on it in your behalf0 -As ye
think$ so shall ye be'-
Step 8: Count yourself out to nor#al wa$ing consciousness
;000<egin to come back no&000
=000%oming back more and more$ looking for&ard to being &ide a&ake000
>000Feel your body? mo*e your fingers and toes$ a&akening your body000
@000<reathe in &akeful energy? breathe in &akeful energy? exhale any sense
of sleepiness or fogginess000
A0009pen your eyes$ &ide a&ake? keep breathing in &akeful energy$ coming
fully back$ &ide a&ake and feeling &onderful0
/#(95/%#(
/ead 9ac$:s !;O< = Finding True Magic
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2011 Jack Elias, CHT, Institute for Therapeutic Learning