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a new home that they have come to view’ on things when they moved into
Inside the
U.S. POSTAGE
DENVER, CO
love even more. A home located high The Pinnacle at City Park South last
PRSRT STD
PERMIT NO.
above the Mile High city with a life- April. They had been paying close
Cherry Creek
PAID
353
style that they didn’t really know was attention to the development (locat-
News &
possible until they started experiencing ed across from City Park, at the for-
it firsthand. mer Mercy Hospital site at 17th and
“We live in a high rise now, and as Fillmore) since construction began on
nervous as we were about the changes
that would come from leaving our
the first of two towers in 2006. The
Pinnacle development offered immedi-
Central Denver
single family home, we wouldn’t trade
it for anything,” says Lynda, who
ate appeal to them because of its great
Denver location.
Dispatch
“We had always envisioned liv-
ing in a condo building to simplify
our lifestyle, but I didn’t want to •Dog Park for
step out the front door into ‘com-
merce and concrete’, which is the
Lowry page 12
case with most of Denver’s other
new condo developments,” says • Hornet page 4
Jeff. “At The Pinnacle, we’re not
Central Denver Dispatch
Miles
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Page 4 Cherry Creek News & Central Denver Dispatch November 2009
Give a Gift
Every moment there is an inner battle ened state and more susceptible to the
inside our bodies; all that is healthy next bug that comes along. Following the
and balanced confronting invasions from use of antibiotics with a strong probiotic
exposure to foreign bacteria. The media for a month can restore the body’s natural
likes to hype up the flu fear. strength.
Get a Gift BRIO GIFT CARDS
Taking a proactive approach to Building A local Denver company,
building your immune system a strong Inner-Eco, started producing
strength is the best way to stay young green coconut water
healthy in the winter months.
immune kefir this year. Vitamin
One of the ways this can be system Cottage has been carrying
accomplished is by using a the product since the spring
strong probiotic such as kefir or the lac- and Whole Foods began carrying it in
tic acid bacteria acidophilus. Probiotics October. It is most effective to take the
keep the intestines strong to increase our kefir on an empty stomach, first thing in
odds of winning the battle with patho- the morning, waiting 20 minutes before
gens. For a probiotic to be effective it eating or right before bed. The kefir is so
needs to pass through our stomach into packed full of live cultures, one ounce a
the intestine without being diminished day makes a 16-ounce bottle last for two
by stomach acid. weeks. In addition to use as a general
Until recently, refrigerated pill form strengthening for your immune system
acidophilus was the most powerful way there are lists of positive results from
to get the benefits. The most common people with more chronic illnesses, such get a $10 BonuS carD* for every $50 in gift carDS purchaSeD
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dietary approach was to eat yogurt con- as overgrowth of Candida (yeast infec-
taining live bacteria. There is an even tions), colon cancer, irritable bowl syn-
more effective form of probiotic avail- drome, and children who have learning
able now in the form of young green disabilities. People with chronic illnesses
cherry creek Shopping center
coconut water kefir. Lactose and sugars benefit most from ramping up to larger 2500 eaSt 1St ave . - Ste . B115, Denver , co 80206
in traditional kefir and yogurt products doses of kefir (two to four ounces a day), ( locateD next to the container Store )
counteract the potential benefits as they for longer periods of time as they need to (303) 329-0222
trigger a response in the digestive process “reset” the balance in their body having a
that reduces the potency of the bacteria history of declining healthy bacteria. www.Brioitalian.com
by the time it arrives in its ultimate des- Inner-Eco has put good use to the
tination, the intestines. Kefir preserved in coconuts they drain of water by donat-
green coconut water doesn’t trigger this ing the husks to the Rocky Mountain
response. The young green coconut water Wild Animal Sanctuary www.wildani-
itself has a load of positive nutrients for malsanctuary.com for animals to eat the
our bodies including potassium, mag- green coconut meat. The next step for
nesium, calcium and iron, and studies this woman-owned business is to acquire For Breaking News
indicate it promotes health in the diges- a coconut cracking machine to harvest
tive tract. the coconut meat and sell it to businesses
Antibiotics are powerful, as they kill that use it in their products. They plan Throughout the
unwanted bacteria in our body, but they to compost the husks as they make a
also destroy the positive bacteria in their great soil additive. To learn more about
effort to give our immune system the Inner-Eco check-out their website www.
Month, Visit
upper hand. Antibiotics don’t decipher inner-eco.com or join for their fan club on
between good and bad bacteria. They Facebook.***
leave our body in a recovered but weak- —Natalie Cutsforth
theCherryCreekNews.com
November 2009 Cherry Creek News & Central Denver Dispatch Page 5
w w w. s y n e r g y h o m e c a r e . c o m
ADD
ADHD
ANXIETY
&
families. We are currently knitting ness as The Veterans Corporation, is a
and crocheting warm, wool hats to federally chartered 501(c)(3) organiza-
send to wounded soldiers in Iraq and tion that was created by Public Law
is pleased to announce
Our board certified physicians offer
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for others to join with us in our mis- and Small Business Development
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current new practice
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HeroBox.org
Act of 1999. This Act recognized that
America has done too little to assist
procedures available to ensure that What is a HeroBox? The troops Veteransin playing a greater role in
in the Lowry area.
you get the best results.
have specific needs and wants depend-
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the economy of the United States.
The Corporation is charged with cre-
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influenced by those needs and wants. including Service-Disabled Veterans.
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have inside knowledge about the mental
Central Denver Dispatch &
It may be time to update your mental
file on “Expectations I Have For Myself.” health field and may be able to connect
Our Readers Made More Than is mailed to more than 8000 residences in Denver, and
nearly 300 area businesses.
• The Central Denver Dispatch welcomes news releases,
Beverly Newton crop. She planted in a protected spot in some of you like challenges and some
Denver Notions her garden and they thrived. Because of you may have a hot spot in your
Thanksgiving is upon us and I can’t the morning glory family. It’s called they are so seldom planted they have garden that needs a plant that likes
figure out where the rest of the year Ipomoea batatas. This is the variety car- no diseases or insect pests in our area. heat. This one does.
went. The whole gardening season ried in most nursery catalogs and rec- Sweet potatoes are not interested Last but not least, have you ever
has been unusual. If you ommended for the north. in rich loam but they demand well- tasted sweet potato pie? It’s a nice
weren’t hailed out, the Among the varieties men- drained soil. Something with sand in change from pumpkin. Southerners
weather was so cold
Down the tioned are Vardaman, it is just right. If your soil is heavy eat a lot of sweet potato pie because
your plants didn’t thrive. garden path Nancy Hall, Centennial clay-like mine- I would recommend pumpkins don’t grow as well in the
Flowers as usual did well, and Georgia Jets. If you’d the addition of compost and sand. south as they do in the north. This pie
but vegetables and some like to try sweet potatoes Also, this plant must not be planted till usually is less spicy and less sweet
fruits struggled. There’s always next get the one advertised to be ready in 90 all danger of frost is past. They won’t than pumpkin. Ginger and cinnamon
year, and if there are any more optimis- days. They will be sent to you as plants, be here as our nights cool down early are the only spices mentioned and less
tic people than gardeners and farmers I not seeds. They are tricky to start and in the fall. This means the plant must sugar is used.
don’t know who it’s better to warm up every morning to resume Cooking sweet potatoes is like
they are. But let’s let the pros maturing. This adds nearly two weeks cooking beets. You do it with skin on
get back to what do it. Most to our maturity date. Your tubers will and then peel after they’re done.
one thinks about of our local be smaller than those raised in the Store them in a cool dry place,
at Thanksgiving. nurseries south and may have a different taste. but use them as quickly as you can.
Most often don’t carry Why am I spending so much time They won’t last till spring like winter
we think about them because talking about something that will be squash.***
pumpkins this gardeners a challenge to grow? Because I think
time of year, but don’t want to
this year I’m be bothered
going to give it by a fragile
to sweet pota- finicky plant
toes. There are
two types of
this vegetable.
Yams are actu-
like
potatoes;
sweet
but it can be
done.
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Charity from kids is no small change High rise living marks change for many
3.7 million pennies is a lot of couples
money to a kid—or even an adult. who might be considering this lifestyle
This is how many pennies were col- continued from page ONE would be: ‘get ready for more free
lected last year by kids helping with “Plus, I don’t have to rake leaves, time’!” exclaimed Jeff. “This simplifies
the Penny Harvest, a program in shovel snow or mow my lawn any- your life.”
which kids gather money for charity more!” “I’ve lost weight living here,” added
and learn about the importance of Jeff and Lynda have downsized from Lynda. “With a fitness center and pool
helping others. an 1,800 square foot home into a 1,566 on-site, a very walkable neighborhood
square foot, two bedroom, two bath- and City Park out the door, there are no
This year’s Penny Harvest is now room, at The Pinnacle. While not a dra- excuses for not being active.
underway at 44 Colorado schools, matic downsizing, they appreciate the “The first couple months of living
including 25 in Denver. So it’s time to
use your common cents, nickels and
dimes for a good cause. Some of the
participating schools in the Cherry Watching the Penny Harvest
Creek area include High Plains kickoff at Lowry Elementary, I was
Elementary, Bromwell Elementary impressed how much attention the
and Place Bridge Academy. kids gave to where their pennies
Penny Harvest is only one of the would go. The school raised $1,250
many charitable youth programs in last year and went through a lengthy
Denver. You may have seen kids dur- process to decide which causes to
ing Halloween from Odyssey and support. Principal Carolyn Riedlin
other schools gathering money for said that the kids interviewed each this lifestyle are surreal, but when we
“Trick or Treat for UNICEF.” Or you charity at length and really asked reduction of “stuff.” Time spent in stuff see the mountains and the city chang-
may be aware of the project that some tough questions. management has been replaced with ing before our eyes, every hour of every
restauranteur Noel Cunningham As important as the $38,000 in enjoyment of a professionally equipped day, we feel as if we’re living in a paint-
started, “4 Quarters for Kids,” which change raised by Penny Harvest was fitness center, a 7th floor pool deck ing. Seeing the sun rise on the moun-
raises money so that kids in Ethiopia the thousands of hours in communi- overlooking City Park, sweeping views taintops and the city has been priceless,
can get meals and school supplies. ty service provided by the kids. The of Denver and the Rocky Mountains, a and makes us very happy with our
Regardless of the program, kids worked after school and during concierge, 24 hour security, social inter- decision.”
what is important is that kids are the summer for many of the same action and peace of mind.
learning to consider the well-being charities receiving donations. “The first thing I would tell others
of other people, because as Noel There are many similar programs
Cunningham has pointed out, “there throughout the city in which kids ����������������
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Rave on in the 2009 Toyota RAV4
4450 tennyson st. by Don Bain bikes or ATVs or plan more off-road adven-
Doug Linkhart is Denver City
720.201.4975 Councilman At-Large It could have easily been named the tures.
Rave On because it’s that kind of small SUV In fact, clever storage is another hall-
– the kind that empowers an active lifestyle mark of the RAV4 with spaces in the rear
established 1996 corners for things like washer fluid, cargo
and will take you from the deserts of the
Southwest to the peaks of the Gore Range. anchors galore, two glove boxes, a center
At the same time it will function perfectly console and even a compartment for your
well as a commuter capable of coping with phone. Ten – count ‘em – 10 cup holders and
Colorado’s fickle weather patterns and all pockets behind the front seats.
sorts of inclement weather. It is an SUV Cargo area access is enhanced by a side
well suited to a cross section of careers, age opening rear door that also locks into place.
groups and activities. After the rear seats are folded down there
From the multi- are 73 cu. ft. of cargo
faceted headlamps to space, 36.4 with the
the rear spoiler, the seats up.
RAV4 is an SUV well The RAV4 is easy
built for Colorado to drive and made
while giving a nod to more pleasurable by
the environment and the spring and shock
sustainability. It fea- absorber sport suspen-
tures LED tail and fog sion. It also has hill-
lamps, a UV-reducing start assist, descent
windshield, CFC-free assist and a host of
filtered air conditioning and a combined traction, stability and braking technology on
fuel consumption rating of 24 mpg. It is board. The four-wheel-drive function is elec-
SmartWay rated by the EPA with a 6 of 10 tric and on demand. Those who frequently
score for particulates and 7 of 10 for green- drive in the mountains will appreciate the
house emissions. full-size spare tire.
The model comes with a choice of It comes in three models including Basic,
engines, and the data above is based on the Sport and Limited, which range in price
2.5-liter four-cylinder engine that develops from $21,500 to $24,490. We tested out the
179 horsepower at 6,000 rpm and 172 lb.-ft. Sport model with a myriad of nice options
of torque at 4,000 rpm. The optional 3.5- that brought the final price, including deliv-
Advertise in the Cherry Creek News from
liter six-cylinder power plant produces 269 ery charges, to $30,938.
just $89/month horsepower at 6,200 and 246 lb.-ft. of torque In conclusion, the RAV4 is one of the
at 4,200 rpm. best-looking and most practical small SUVs
No other paper delivers Cherry Creek North, Lowry, on the market. We highly recommend it for
Hilltop, Country Club, Bonnie Brae and the Polo Even the smaller engine is well powered
Grounds DIRECTLY BY MAIL every month. for general use in Colorado, and the larger comparison to similar Hondas and Hyundais
is recommended for those who need to tow for those in the small SUV market.
Page 10 Cherry Creek News & Central Denver Dispatch November 2009
Eliza Graham
Denver Notions
It’s a sensitive issue, so please bear Impromptu shrines are often erected
with me while I try to figure out a way at the time of an unexpected death, basi-
to write about it… cally as a way of giving mourners a place
It has to do with trag- to gather, to leave flowers
edy, overcoming tragedy, or other mementoes, and to
respect for a stranger’s What about share their grief with each
grief, the beauty of our city, perpetual other. Think back to when
and how we as a commu- Princess Diana died, or
nity deal with the above.
shrines more recently, the flowers
That’s the general view- and enormous gathering
point. of people grieving over the unexpected
The more specific viewpoint is the death of Michael Jackson.
impromptu shrine that was erected after But these impromptu shrines are no
a two-year-old boy was tragically swept longer there. After a period of mourning
away by a flash flood when his mother the flowers and pictures and cards were
took refuge under a bridge during a picked up and put away. Perhaps Denver
powerful summer rainstorm. could follow these examples or offer dif-
More than two years later, that ferent opportunities for memorials.
impromptu memorial to this sad, sad Personally, I favor ways that look
event has become permanent, with a toward improving the future, a living
metal plaque affixed to the structure of memorial approach, such as planting
the bridge, and a growing and chang- trees or flowerbeds. I’m not a big fan
ing collection of stuffed animals, toy of plaques, but I understand why peo-
trains, plastic soda bottles, etc. I don’t ple want them, and I’m certainly not
know if the city gave its permission for opposed to them.
this plaque to be affixed to the bridge – I But when shrines/memorials get a
suspect it did not in this case. And I don’t little out of hand, or someone stops
know what happens to those soda bottles attending to them, they run the risk of
and other loose items during wind or becoming an eyesore, a pitiful pile of
rainstorms, but it’s likely that they get decaying trash. And I don’t think that’s
washed down the creek with everything the way anyone wants to memorialize a
else. loved one.
What I do know is that this is cer- Public outpourings of grief are nor-
tainly not the only memorial of this type mal. I know we were all saddened for
in Denver. It just happens to be the one I the family who lost their little boy. But
pass several times a week. For example, in the end, grief is personal, and as tragic
there is another memorial – a simple as this death was, I think a living memo-
plaque that the city gave its permission rial to his memory is a more fitting way
to install – that was placed under a tree at to remember him than maintaining this
Sloan’s Lake, the site of a terrible murder place as a public grieving altar. My wish
a couple of years ago. would be to shift our thinking toward
Since dealing with someone else’s establishing something positive: a liv-
personal tragedy is such a touchy issue, ing memorial that would not decay, but
it’s not exactly a sought-after topic of rather grow and bloom into the future.
conversation. But here’s my question: Tell me what you think. Write me at
Is this type of memorial the best way to elizawrites@comcast.net.***
remember a loved one?
R CLU
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