The document describes four mirror gazing exercises to strengthen one's third eye and develop intuitive and psychic abilities. The exercises involve gazing at one's reflection in dim light to see visions, faces from past lives, or answers to questions. Specific steps are outlined for each exercise, including relaxing, focusing on the third eye, and observing any images, thoughts or sensations that arise. The goal is to practice inner sight and gain insights through intuitive flashes or knowing.
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Mirror mirror on the wall... now you can do it too.
The document describes four mirror gazing exercises to strengthen one's third eye and develop intuitive and psychic abilities. The exercises involve gazing at one's reflection in dim light to see visions, faces from past lives, or answers to questions. Specific steps are outlined for each exercise, including relaxing, focusing on the third eye, and observing any images, thoughts or sensations that arise. The goal is to practice inner sight and gain insights through intuitive flashes or knowing.
The document describes four mirror gazing exercises to strengthen one's third eye and develop intuitive and psychic abilities. The exercises involve gazing at one's reflection in dim light to see visions, faces from past lives, or answers to questions. Specific steps are outlined for each exercise, including relaxing, focusing on the third eye, and observing any images, thoughts or sensations that arise. The goal is to practice inner sight and gain insights through intuitive flashes or knowing.
and can be done on your own. The following exercises will help strengthen your third eye.. Do the exercises in dim light, which will keep you mentally alert. Do not try to anticipate or force results. Do not worry if nothing seems to happen immediately. You may get your intuitive flashes later. Prepare yourself as you do for all magical work: become calm, call upon your Higher Power for guidance and protection, and know that you remain perfectly safe and at peace. Exercise #1: Faces in the Mirror In a dimly lit room, sit in front of a mirror. Center yourself and use your breath to relax the body and expand your energy field into the space around you. If you visualise the breath as light flowing down through the top of your head and out through the soles of your feet, you will be open to higher planes and grounded to the earth. As your eyes adjust to the light, regard yourself in the mirror. Focus on your face. Observe as much detail as possiblethe contour and shape of your features, the angles of the face, the way your hair falls on the skin, and so on. Be detached, not judgmental. This is not an assessment of what you like or dont like, but a neutral observation of what is. In the dim light, your features will not be sharp and clear. Just be the observer. Then pull back your perspective from detail to the whole. Look at your whole face. Hold the gaze as long as possible. When the image begins to blur, allow it to do so. If your thoughts wander, refocus on your face. Become aware of your breath. Continue the focus. At some point, your awareness will shift. It may be sudden and marked, or it may be subtle. Your face may begin to change in the mirror, altering in shape or features. In fact, you may look completely different. The mirror may reveal hidden aspects of yourself. It may show the faces of the people you were in past lives. You may see other visions in the mirror, such as scenes, people and objects. You are likely to see these better with your averted or peripheral vision. The visions may appear to the inner eye only. Information, or an awareness, may come along with these visions that will help you to understand why they are being shown to you. Take mental notes. You may see nothing in the mirror except your normal reflection, but instead have a flood of intuitive thoughts, inspirations, ideas or knowledge. You may hear things distinctly with the inner voice, which may sound audible. You will intuitively know when you are ready to stop the exercise. You will feel full or you will be tired. Re-center and ground yourself by focusing on your breath flowing through your body and out the soles of your feet into the earth. Stand up slowly and make sure to breathe deeply and out again to avoid dizziness. Then record your experience. Exercise #2: Third Eye Gazing Sit comfortably in front of a small mirror. You can position a little mirror on a table top or dresser, or hang a small mirror on a wall at eye level. Dim the lights in the room. Relax and center. Look into the mirror and focus your attention on the third eye, the spot in the forehead that is in the center of, and slightly above, the brows. Imagine a diamond of light there. Become aware of your breath, and feel the breath pulsing as energy through the third eye. Let thoughts dissolve. Maintain the focus for as long as you can. The diamond of light may change shape or grow in size. Be aware of other imagery that may appear around you, or intuitive thoughts or words. When you are ready to stop, re-center and ground yourself with the breath. Record your experience. Exercise #3: Scrying for Answers Now that youve practiced seeing with the inner eye in mirrors, try your expanding psychic ability on specifics, such as getting answers to questions and seeing into the future. Compose a question such as Will I Should I Will Plan A be a success? and so on. You can also ask questions about timing: When should I Be very clear with yourself. If youre uncertain what to ask, your answers will be vague. Choose either the method in either Exercise #1 or Exercise #2. After you have settled in front of the mirror and relaxed, ask the question. Then focus your attention on the mirror. Keep the question foremost in your mind. Repeat it several times silently. What response do you get? What do you experience in images, thoughts, sounds and feelings? When you have the answer, you will get a distinct signal, such as an aha! feeling, a tingling of the skin, or a warm feeling in the abdomen, or you may feel an expected sensation in any part of your body. If you receive no answer while gazing into the mirror, remain confident that it will come at the appropriate moment. Record your experience. For a variation of this exercise, try another scrying tool. Polished stones, crystal balls, witch balls, and silver bowls or trays all serve nicely. Copy Nostradamus by painting the inside of a small bowl black and fill it with water. Gaze into it. A mirror with its back side painted black will do the same job and is more convenient to carry and store. You may find you get the best results if you look at the shiny surface at an angle so that you cannot see your own reflection. This leaves an open space for visions to appear. Exercise #4: Mirror of the Future You can ask the mirror to show you the future. Follow the steps for Exercise #1 or Exercise #2. As you gaze into the mirror, say, Mirror, by the power of Alkahest, make the future manifest or Mirror, by the power of Alkahest, make the future of ______ manifest. Keep gazing into the depths of the mirror as you repeat the incantation. Alkahest is a term coined by the adept Paracelsus for the universal solvent in alchemical transmutation. Alkahest has many complexities in alchemy. In its simplest use in an incantation, it clears away fog and obstruction. The mirror may respond with visual images, or you may receive a knowing within. Record your experience. Note any dates or time periods that you can check later against the accuracy of what you are given. Remember that divination sees a probable or possible future that is the outcome of forces presently in motion. Make sure you are not projecting your own wishes into your experience; remain the observer not the judge. If at any time you feel uncomfortable in a mirror-gazing experience, then stop. You may simply be tired or not in the right frame of mind. But if discomfort continues, it is important to find out why. If you fear what the mirror might reveal, you should not work with mirrors. Doubts and negative energy must be cleared, or work will not be productive. Ask Res if you have any questions or concerns. You can always find me at res@resmerized.com or http://www.facebook.com/Resmyrranda xoxo