1/16/14

Training Plan | Shaolin-Kungfu.com

A d O ptions

A ds by F reecorder

Maling Shaolin Kung Fu Academy China

HOME

TRAINING

ACADEMY

MASTERS

PHOTOS & VIDEOS

Training Plan

APPLICATION
More
Share |

Share
Share
Share
Share
Share
Share

MALING SHAOLIN
Schedule:
Here you can see our training schedule. The plan can be adjusted to your personal goals, style focus
and body condition. Times vary depending on the seasons.

News & Updates

Students' Experiences
Before You Come
Contact Us
Travel Info
FAQ

TRAINING
Kung Fu Styles
Shaolin Kung Fu
Tai Ji
Qi Gong
Sanda
Baji
Bagua
Xingyi
Training Plan

shaolin-kungfu.com/training/training-plan

1/3

1/16/14

Training Plan | Shaolin-Kungfu.com

Teaching Plan:
In order to give you a general idea of what you can learn during different lengths of stay, we provide
you a rough teaching plan.
- One month: In this time you will learn the Shaolin Basics and rudimentary movements of Shaolin fist,
staff and broadsword. One traditional short fist form is what you'll have to master. Furthermore basic
Tai Ji moves and a basic Tai Ji form according to individual preference.
Examples of forms:

- Five Step Fist

- Continuous Fist or Tongbei Fist
- 24 Step Yang-Style Tai Ji

- Three months: During three months of studying you will learn some more advanced Shaolin fists and
weapons (either a long or a soft weapon), Sanda wrestling techniques, the law of attack and defense,
Sanda sparring and some hard Qi Gong.
Examples of forms:

- Xiao Hong Fist

- Yin Shou Staff or Ying Yang Staff
- Xiao Luo Han Fist
- Jing Gang Fist
- 42 Step Chen-Style Tai Ji or 56 Step Yang-Style Tai Ji

- Six months: During this time you can learn about four weapon, six fist and three Tai Ji forms as well
as all the applications of the forms. You will also be more skilled in Sanda combat and takedown
techniques. In hard Qi Gong you are able to break a brick by single hand or your head. Furthermore:
Flying needle, Two-Finger Zen.
Examples of forms:

- Da Hong Fist
- Da Luo Han Fist
- Canon Fist
- Liu He Fist (Two-Person Form)
- Four Weapons: Qi Mei Staff, Mei Hua Broadsword,
- Shaolin Straightsword or Shaolin Spear

- One year: You will know all Shaolin Kung Fu customs and ideas. Authentic Shaolin health care Qi
Gong, Ba Duan Jin and Yi Jin Jing. High achievements in flexibility, stability and endurance training. You
will learn advanced traditional Shaolin forms selected from the famous Shaolin 18 types of weapons
and 72 secret skills. In hard Qi Gong you can break an iron bar or steel board or throat withstand a
spear.
Examples of forms:

- Mantis Palm-Blossom Fist

- Drunken Fist
- Tiger Fist
- Monkey Fist
- Spear or Chain-Whip or Three-Section Staff
- Double Hooks

This plan will be adjusted individually to personal body condition, preference and improvements. For
example, if you like one type of weapon in particular you can learn more forms of that weapon during
your stay here.
After you've finished a set of movements or a form, masters will teach you all its practical
applications in order to make you understand the underlying meaning of it.
Please note: Kung Fu learning is an endless process. You are never too old and it is never too late to
learn.

shaolin-kungfu.com/training/training-plan

2/3

1/16/14

Training Plan | Shaolin-Kungfu.com

learn.
Message of the academy:

An old saying in Chinese martial arts field says: "The master teaches the trade, but the perfection of
the apprentices skill depends on himself".
Our masters will teach you how to do something and they will do their utmost to help you to progress,
but your actual progress all depends on your personal effort. The harder you train, the more you learn,
and the better you get.
It is also said: No pain, no gain. When you are training here you may sweat every day. Sometimes
physical pain or weakness will bother you and you might not want to do anything. But don't worry, our
masters will help you to resolve any matters related to training.

Copyright 2010 Maling Shaolin Kung Fu Academy.

All Rights Reserved.
About Us

A ds by F reecorder

shaolin-kungfu.com/training/training-plan

A d O ptions

3/3