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4. A cup of yogurt a day can help you recover faster after a workout.
With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an
excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise,"
says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need
to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are
depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may
also help increase the amount of water absorbed by the intestines, improving hydration.
Fitri Yuliyanti
HSE Admin
PT.National Utility Helicopters
Source: http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/
Fitri Yuliyanti
HSE Admin
PT.National Utility Helicopters
Fitri Yuliyanti
HSE Admin
PT.National Utility Helicopters
Fitri Yuliyanti
HSE Admin
PT.National Utility Helicopters
Stage 2: Manufacturing
Products often require a great deal of energy to create, which results in greenhouse gas emissions. When a
product is made with less material, or materials made with recycled content, less energy is needed to extract,
transport, and process raw materials.
Fitri Yuliyanti
HSE Admin
PT.National Utility Helicopters
Stage 3: Distribution
Finished products need to be transported to a distribution center or warehouse, then to stores and your home.
In addition, each stage of the life cycle of a product requires some form of transportation. Transportation by
plane, truck, or rail all require the use of fossil fuels for energy, which can contribute to global climate
change.
Stage 4: Usage
Simply using a product may require energy, so it makes sense to purchase appliances that are energy
efficientsuch as products with the ENERGY STAR label. Some appliances and electronics, called energy
vampires continually use power when plugged into an outlet, even when they are turned off. Some
consumable products are formulated to reduce energy use, such as detergents that are formulated to work
well in cold water. This reduces the demand for energy needed to heat water.
Reuse
Reuse, or using a product more than once, prevents the need to create the product from scratch,
which saves resources and energy while also preventing pollution.
Recycle
Recycling saves energy. Manufacturing goods from recycled materials typically requires less energy
than producing goods from virgin materials. Recycling paper products also preserves forests so they
can continue to remove carbon dioxide from the atmosphere.
Compost
Composting diverts organic wastes from landfills. When organic materials like food scraps
decompose in the anaerobic conditions of a landfill, they produce methane, a greenhouse gas over
20 times more potent than carbon dioxide. During composting, the material decomposes in the
presence of oxygen, avoiding methane production.
Energy Recovery
Energy recovery from waste is the conversion of non-recyclable waste materials into useable heat,
electricity, or fuel through a variety of processes. Converting non-recyclable waste materials into
electricity and heatgenerally through combustion or landfill gas recoverygenerates a renewable
energy source and reduces carbon emissions by avoiding the need for energy from fossil sources. In
addition, these methods reduce generation of methane, a potent greenhouse gas, from landfills.
Landfill
When organic materials go to a landfill, they decompose and produce methane gas, a greenhouse
gas over 20 times more potent than carbon dioxide. Many landfills collect landfill gas and use it to
generate electricity or as a fuel for equipment such as boilers.
Source : http://epa.gov/climatechange/climate-change-waste/life-cycle-diagram.html
Fitri Yuliyanti
HSE Admin
PT.National Utility Helicopters