How to Solve Eating Difficulty in Children?

Eating difficulty is an issue that is so fundamental and often case to children. Sometimes, when a
child is so difficult to chew food invited to make us frustrated. Since then, usually we will try a
variety of ways like providing herbal appetite enhancers and hunting childs favorite foods every
day. The matters the child eating disorder also intrigued our interest to make an article about tips
to overcome the difficult child to eat. Here are the details.
Serve meals with small portions

Maybe the kid does not like the size of your portions that so reluctant to eat the food there. Many
children are ilfeel after seeing a sizable portion. So, try to give a little so that they can eat faster
and do not get bored in spend food.

Get together with family

Do not let children eat alone and we need to create an atmosphere of togetherness when the child
was time to eat. For example, you and your husband are on the table then eat foods together.
With the atmosphere of togetherness, then the childs appetite will occur slowly.

Provide healthy snacks

One of the things that concern by parents is the development of the child if he did not want to
eat. Of course, when children are fussy eaters then its growth will be stunted and not as friends.
One of the best ways to keep it is to try to give nutritional healthy snack. Give interesting snacks
such as nuts, dried fruits, and nutritious bread.

Variety of food and a nice appearance

Perhaps, he needs a variety of foods that your appetite he has incurred. For example, you could
give spinach on the first day, broccoli on the second day, and chicken-based dishes in the next day.

Variety of foods is a very important thing to prevent children from boredom and the desire not to
eat.

However, there is one more thing that could trigger a childs appetite, which is an interesting food
dish. For example, you can cook carrots to form a star or a unique object. Children will be
attracted by the shape and believed to increase appetite. Hopefully, some difficulty eating kids
tips above can help you.

Tips for a Healthy Pregnancy

Pregnancy is something that can make a mother feel happy. Keeping the baby in the womb
to grow healthy and born alive is to be performed by a pregnant woman. The gestation
period will determine the child's growth. Here we provide some tips on healthy during
pregnancy.

Visit a Physician Regularly

During pregnancy, mothers can visit a physician/doctor regularly. Regularly check the baby
in the womb is useful to know the condition and growth of the fetus. Likewise, if there is
anything wrong in pregnancy should be immediately checked by a physician. Do this until
the last month of pregnancy.
Important Eat Nutritious Foods
Begin to eat nutritious foods; it is important for pregnant women and fetal growth. Maternal
diet usually eats small meals but often, about 5-6 times per day. It's better than eating
large servings in 3 per day, a diet with smaller portions and more often to reduce nausea
and vomiting in the morning, and stomach pain.
Folic Acid and Zinc
Healthy foods for pregnant mothers are foods that contain folic acid and zinc. Folic acid is
useful for preventing neural tube defects in infants and spine. Foods that contain folic acid
present in cereals, brown rice, oranges, green vegetables, beans, broccoli, and more. Zinc is
useful to prevent anemia during pregnancy. Anemia is very dangerous for pregnant women,
can cause bleeding during childbirth.
Avoid Cigarette Smoke

Cigarette and tobacco smoke are very harmful to the health of mother and fetus. Avoid
cigarette smoke; try not to become passive smokers. If your husband is a smoker, warn not
to smoke near you. And if you're also a smoker, stop smoking better. Cigarette smoke will
make your baby born weighing less, easily hurt, slow growth; it can even cause miscarriage
and death in the womb.
Drinking Adequate Water
Drinking adequate water is another important thing to note for pregnant women. Drinking
lots of water is very useful for pregnant women, because the incoming fluid will help to
increase the blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day,
can be fruit juice, milk, or water.
Taking Medications Safely
Be careful when taking some drugs. If you are attacked by a disease or pain, be careful
taking drugs. You should immediately consult your physician before taking it. If you are
pregnant and taking medication without rules would be harmful to the fetus in the womb.
Remain Active During Pregnancy
Pregnant women should remain active. Pregnant women can also do exercise such as
walking. Taking a pregnancy exercise classes are also good, in addition to the benefits to the
mother and fetus, the pregnant women in the class are able to share experiences and gain
knowledge. In between activities, do not forget to rest
Vaccination During Pregnancy
Another important thing is vaccinated during pregnancy. Pregnant women should talk to
their physicians to figure out which vaccines they might need and whether they should get
them during pregnancy or wait until after their child is born. Hepatitis B, Influenza and
Tetanus/Diphtheria are considered safe to give to women who might be at risk of infection.

Beware of Ebola Epidemic

Recently, Ebola epidemic that attacks the West African region, causing the world's attention. WHO has
released the data, there are at least 800 people who died after the Ebola virus. This disease has a very
high mortality rate, 90 percent of patients died. Unfortunately, vaccine or drug to cure Ebola still haven't
found yet.
The Ebola virus was first discovered in Africa in 1976. Originally, the virus only attacks primates such as
monkeys and apes. But now, it has evolved into dangerous disease because the ebola is transmitted to
humans. This year, the Ebola virus is raging, the number of deaths has been increased two times more
than in 1976, reported by BBC.com.

The increasing case of the Ebola epidemic in West Africa in the 2014 caused anxiety. Ebola virus which
attacks the body's defense system is similar with the HIV virus. Early symptoms are similar to flu
symptoms such as high fever, body weakness, muscle pain and headache.

The Most Deadly Virus

What makes Ebola virus became so dangerous is its ability to breed. This virus can agglutinate blood
cells, then this condition can inhibit blood flowing to other organs. If the organs lack of blood, it will cause
some damages. After attacking the blood, ebola virus also attacks other organs, such as kidney, brain,
intestine, liver and so on. Many of ebola patients died because of kidney failure.

Very Fast Transmission

Ebola virus transmission can occur from a contact of body fluids, blood, and all the things that have been
used by patient. Therefore, ebola patients must be isolated in order to avoid a direct contact with other
people. The medical teams who handle the patients also have to wear special cloth in order to prevent the
spread of the virus. Currently, a citizen of the United States has been infected with ebola. Indonesian
Health Ministry itself has issued a travel warning for the people who will visit the countries of Guinea,
Sierra and Liberia.
There are some ways to prevent the ebola virus. We have to keep clean and do not make direct contact
with patients. Hopefully soon, vaccines and drugs will be discovered so the number of dead can be
decreased

At this time Public Health in Indonesia can say the condition is getting better, though there are still some
people who are living far from a healthy lifestyle. Improving Public Health condition in Indonesia is a
manifestation of the info from the media that often provide information so that people educated
automatically. The importance of public health make make science education department or faculty who
specializes in the field of public health. Hope the government at the lecture that discusses the future of
public health to be able to bring a healthy and intelligent people in maintaining their own health and family.
The science of public health has a meaning as the science and art of preventing disease, prolonging life,
improving physical and mental health and efficiency through organized community efforts to improve
environmental sanitation, control of infection in the community, individual education about personal
hygiene, the organization of medical services and treatment , for early diagnosis, prevention and social
development, which will support that everyone in society has a strong standard of living to maintain their
health.
Public health science has the scope of the spotlight in Indonesia is Community Nutrition, nutrition-related
discussion is becoming interesting thing, because there are many people who have not been approached
in the fulfillment of normal nutrition, nutritional adequacy rate means people in Indonesia, especially in
rural areas is still very low. Many people are still consuming a variety of foods so that nutrients are not
optimum, it is also the cause of many cases of malnutrition such as malnutrition and others.
Good human resource course of good public health. Special nutritional issues into the spotlight because
in Indonesia alone this issue can not be resolved completely, in fact encompasses many aspects of public
health, such as the Epidemiology, Biostatistics, Environmental Health, Health Education and Behavior,
Public Health Administration, Health and Safety and Reproductive Health.
The importance of public health should really get attention, because people can be a reflection of a
country. However the State could continue to grow because there are people who donate Human
Resources.