Help My Teen Develop A Healthy Body Image

Help My Teen Develop
a Healthy Body Image
Recognizing Real Beauty in an
Age of Airbrushing and
Photoshop
Compiled by:
Table of Contents
Boost My Teen's Body Image
Address Body Image Issues without Making Them Worse
Recognize the Warning Signs of Anorexia and Bulimia
Ten Simple Family Ideas to Build Teens' Selfesteem
Teens, Body Image, and Selfesteem
Eating Disorder Facts for Parents of Middle School Girls
Does My Teen Have a Positive Body Image?
How Healthy Is My Teen?
Help My Teen Develop a Healthy Body Image
Recognizing Real Beauty in an Age of Airbrushing and Photoshop
Do I need this EduGuide?
Yes, if your once selfassured teenager has become obsessed with body image, including weight, hair, skin, and overall appearance.
Continue reading to find out how to help your teen develop a more positive body image.
2 How does it work?
ONLINE EDUGUIDE www.EduGuide.org
Help My Teen Develop a Healthy Body Image
Recognizing Real Beauty in an Age of Airbrushing and Photoshop
Do I need this EduGuide?
Yes, if your once selfassured teenager has become obsessed with body image, including weight, hair, skin, and overall appearance.
Continue reading to find out how to help your teen develop a more positive body image.
How does it work?
l Quizzes help you know where you stand.
l Articles give you the background information you need to make a decision.
l ShortCuts help you take immediate action. Choose one or go through them all.
What will I learn from this EduGuide?
l How to tell if this stage in life is normal
l How to spot warning signs of an eating disorder
l How to define and understand body image
l How to make my kids feel better about themselves (without hating me for it)
l Where to go for help
l How to help my other children
Quick Solutions
l What can I do in thirty minutes? Try one of these suggestions: take the “How Healthy Is My Teen?” quiz; check Youtube.com
and search on “starswithoutmakeup” to see what supermodels really look like; make a list of your child’s positive qualities and
compare it with a list your teen makes. Sit down with your family and watch these videos from the Dove SelfEsteem Fund (the
second one isn’t appropriate for really young kids—please review it first). As the tagline says, “No wonder our perception of
beauty is distorted.”

3 Source: Dove SelfEsteem Fund, campaignforrealbeauty.com.

Source: Dove SelfEsteem Fund, campaignforrealbeauty.com.
l What can I do in two hours? With your teen, plan a healthy meal, grocery shop for ingredients, and prepare the meal; design an
exercise plan with your teen; dance together.
l What can I do in one week (or more)? Encourage your child to volunteer for a special cause; have your child join Girls on the
Run (for younger girls), Girls on Track or Boys on Track (for teenagers), or a sports team that allows everyone to participate;
help your child get involved in theater.
Here are four opportunities for you to spend time with your teen and help him or her understand that being healthy, thinking well of
oneself, and having fun are more important to happiness than looking perfect (whatever that is).
Shop Together
l Observe your teen’s behavior. Check your teen’s comfort level as he or she tries on clothes. Is your teen self conscious about
his or her body? Does he or she criticize every item, even if it looks fantastic?
l Model positive behavior. Take this opportunity to show your optimistic side. Don’t criticize clothing you try on by saying it makes
you look fat or old. Focus on the good points, for example, how a sweater matches your eyes.
l Start a conversation. Use the time together to talk about what your teen’s peers are wearing. Often conversations about
something as simple as clothes can open up discussions about risky teenage behavior friends engage in (drinking, drugs,
eating disorders).
Exercise Together
l Observe your teen’s behavior. Is he or she having fun? Is your teen giving the activity his or her best effort?
l Model positive behavior. Take turns picking the form of exercise and be upbeat about the choice, even if it isn’t something you
enjoy. If you complain about exercising, you increase the chances that your teen will complain about working out next time.
l Start a conversation. Talk about the importance of exercise to overall health. Exercise usually gives people more energy, so
celebrate your teen’s increased energy if you observe it.
Cook Together
l Observe your teen’s behavior. If you’re worried that he or she is eating too little or making poor food choices, note what your
kid eats as you’re working in the kitchen together. You may be surprised by what you see.
l Model positive behavior. If you choose recipes your family enjoys that include plenty of veggies and lean meats, chances are
your teen will buy into the idea.
l Start a conversation. Talk about healthful food choices at home and at school. Try to get your teen to open up about what
everyone is (or isn’t) eating at the school lunch table.
Look Through Fashion or Muscle Magazines Together
l Observe your teen’s behavior. Does he or she constantly mention longing to look like the celebrities in the magazines? Or
does your teen think the models look unhealthy? Pay close attention to what he or she likes about the models: their hair,
4 weight, clothes, and so on.
l Model positive behavior. It’s OK to say you like certain things about the models in the magazines, but don’t compare yourself
(or your teen) to the unrealistic images you see on the pages.

Here are four opportunities for you to spend time with your teen and help him or her understand that being healthy, thinking well of
oneself, and having fun are more important to happiness than looking perfect (whatever that is).
Shop Together
l Observe your teen’s behavior. Check your teen’s comfort level as he or she tries on clothes. Is your teen self conscious about
his or her body? Does he or she criticize every item, even if it looks fantastic?
l Model positive behavior. Take this opportunity to show your optimistic side. Don’t criticize clothing you try on by saying it makes
you look fat or old. Focus on the good points, for example, how a sweater matches your eyes.
l Start a conversation. Use the time together to talk about what your teen’s peers are wearing. Often conversations about
something as simple as clothes can open up discussions about risky teenage behavior friends engage in (drinking, drugs,
eating disorders).
Exercise Together
l Observe your teen’s behavior. Is he or she having fun? Is your teen giving the activity his or her best effort?
l Model positive behavior. Take turns picking the form of exercise and be upbeat about the choice, even if it isn’t something you
enjoy. If you complain about exercising, you increase the chances that your teen will complain about working out next time.
l Start a conversation. Talk about the importance of exercise to overall health. Exercise usually gives people more energy, so
celebrate your teen’s increased energy if you observe it.
Cook Together
l Observe your teen’s behavior. If you’re worried that he or she is eating too little or making poor food choices, note what your
kid eats as you’re working in the kitchen together. You may be surprised by what you see.
l Model positive behavior. If you choose recipes your family enjoys that include plenty of veggies and lean meats, chances are
your teen will buy into the idea.
l Start a conversation. Talk about healthful food choices at home and at school. Try to get your teen to open up about what
everyone is (or isn’t) eating at the school lunch table.
Look Through Fashion or Muscle Magazines Together
l Observe your teen’s behavior. Does he or she constantly mention longing to look like the celebrities in the magazines? Or
does your teen think the models look unhealthy? Pay close attention to what he or she likes about the models: their hair,
weight, clothes, and so on.
l Model positive behavior. It’s OK to say you like certain things about the models in the magazines, but don’t compare yourself
(or your teen) to the unrealistic images you see on the pages.
l Start a conversation. This is a perfect opportunity to talk about what makes teens feel good and bad about themselves. List
the positive and negative qualities you see in the models, and mention how much time (and photo retouching) it took to make
them look as they do. Sit down with your family and watch this video from the Dove SelfEsteem Fund. As the tagline says, “No
wonder our perception of beauty is distorted.”
5 ONLINE EDUGUIDE www.EduGuide.org

Source: Dove SelfEsteem Fund, campaignforrealbeauty.com

It’s tough to talk about topics related to female or male body image, especially with a teenager. Whether you are concerned with your
child’s weight, skin, personal hygiene, or choice of dress, here are some ideas for getting your teen moving toward good health
without causing additional stress. Remember: your teen’s goals—and yours—should prize good health over good looks.
l Be a sounding board. Your teen’s preoccupation with his or her body image won’t last forever. But during the most intense
time, offer support by simply listening to your child’s concerns. You may not agree, but you can help by simply listening without
judging.
l Show concern. If you’re worried about your teen’s physical health, approach him or her in a nonthreatening manner. Don’t
accuse—simply point out the reasons you are concerned.
l Take EduGuide’s “How Healthy Is My Teen?” and “Does My Teen Have a Positive Body Image?” quizzes. Share your
answers with your teen and discuss any areas of disagreement.
l Offer suggestions. Before you talk to your child, make a list of suggestions for improving his or her overall personal health and
wellness. Ideas may include healthful eating tips, visiting a doctor (if your teen has acne), or shopping for clothing together.
l Be positive. Point out some of your teen’s good qualities before saying anything about making changes. For instance,
compliment a hairstyle or outfit before saying anything about skin or weight problems. To improve selfesteem, have your teen
tell you three positive things about him or herself every day.
l Don’t compare. It’s hard to watch other kids develop before yours does, but avoid comparing your teen to others the same age.
The more concerned you become about differences, the more worried your teen will get.
l Encourage new activities. Help your teen get involved in volunteer work, music, sports, or theater. The stage is a great place
for kids to learn to leave their selfconsciousness behind. Check with your child’s school or a community theater group.
l Exercise together. Take turns picking the form of exercise and be upbeat about the choice, even if it isn’t your favorite.
l Cook together. Let your teen assist in the kitchen. As well as learning new skills, cooking can help your child take ownership of
something he or she is trying to accomplish.
l Focus on good health. Avoid talking about your teen’s appearance; instead, focus on health. Give suggestions for staying
healthy, such as eating right, exercising in moderation, and keeping clean.
l Talk about how people make changes in their lives. Make a list of personal qualities people can change and those that they
can’t change, like height, bone structure, and shoe size. Help your teen set goals for making one or two changes over the
coming weeks and months, such as getting in better shape or making healthful lunches to bring to school.
l Be patient. Yelling at your teen as he or she is getting ready for school in the morning can ruin everyone’s day. Give your child a
few extra minutes to get ready for school without losing your temper.

Source: Dove SelfEsteem Fund, campaignforrealbeauty.com

It’s tough to talk about topics related to female or male body image, especially with a teenager. Whether you are concerned with your
child’s weight, skin, personal hygiene, or choice of dress, here are some ideas for getting your teen moving toward good health
without causing additional stress. Remember: your teen’s goals—and yours—should prize good health over good looks.
l Be a sounding board. Your teen’s preoccupation with his or her body image won’t last forever. But during the most intense
time, offer support by simply listening to your child’s concerns. You may not agree, but you can help by simply listening without
judging.
l Show concern. If you’re worried about your teen’s physical health, approach him or her in a nonthreatening manner. Don’t
accuse—simply point out the reasons you are concerned.
l Take EduGuide’s “How Healthy Is My Teen?” and “Does My Teen Have a Positive Body Image?” quizzes. Share your
answers with your teen and discuss any areas of disagreement.
l Offer suggestions. Before you talk to your child, make a list of suggestions for improving his or her overall personal health and
wellness. Ideas may include healthful eating tips, visiting a doctor (if your teen has acne), or shopping for clothing together.
l Be positive. Point out some of your teen’s good qualities before saying anything about making changes. For instance,
compliment a hairstyle or outfit before saying anything about skin or weight problems. To improve selfesteem, have your teen
tell you three positive things about him or herself every day.
l Don’t compare. It’s hard to watch other kids develop before yours does, but avoid comparing your teen to others the same age.
The more concerned you become about differences, the more worried your teen will get.
l Encourage new activities. Help your teen get involved in volunteer work, music, sports, or theater. The stage is a great place
for kids to learn to leave their selfconsciousness behind. Check with your child’s school or a community theater group.
l Exercise together. Take turns picking the form of exercise and be upbeat about the choice, even if it isn’t your favorite.
l Cook together. Let your teen assist in the kitchen. As well as learning new skills, cooking can help your child take ownership of
something he or she is trying to accomplish.
l Focus on good health. Avoid talking about your teen’s appearance; instead, focus on health. Give suggestions for staying
healthy, such as eating right, exercising in moderation, and keeping clean.
l Talk about how people make changes in their lives. Make a list of personal qualities people can change and those that they
can’t change, like height, bone structure, and shoe size. Help your teen set goals for making one or two changes over the
coming weeks and months, such as getting in better shape or making healthful lunches to bring to school.
l Be patient. Yelling at your teen as he or she is getting ready for school in the morning can ruin everyone’s day. Give your child a
Obsession with their appearance can make teenagers anxious and depressed. If left untreated, this obsession can turn into a serious
eating disorder. The two most common types of eating disorders are anorexia nervosa and bulimia nervosa (typically called anorexia
and bulimia). If you’re concerned with your teen’s weight or eating patterns, look for these warning signs.
Signs of Anorexia
l Has an extreme fear of gaining weight or being fat
7 ONLINE EDUGUIDE
l Holds a warped view of body size
www.EduGuide.org
l Can’t maintain a normal weight; becomes extremely thin
Obsession with their appearance can make teenagers anxious and depressed. If left untreated, this obsession can turn into a serious
eating disorder. The two most common types of eating disorders are anorexia nervosa and bulimia nervosa (typically called anorexia
and bulimia). If you’re concerned with your teen’s weight or eating patterns, look for these warning signs.
Signs of Anorexia
l Holds a warped view of body size
l Can’t maintain a normal weight; becomes extremely thin
l Exercises excessively
l Eats very little food
l Constantly weighs him or herself
l Excuses him or herself from activities involving food
l Lacks energy frequently, is depressed and cold
l Misses menstrual periods
l Is constipated; has abdominal pain
l Is anemic
Signs of Bulimia
l Eats a lot of food and then forces him or herself to vomit (binges and purges)
l Eats a lot of food and then exercises excessively
l Binges and purges at least twice a week for several months
l Purges secretly
l Uses laxatives along with forcing vomiting
l Uses the bathroom frequently after every meal
l Buys laxatives or enemas frequently
l Excuses him or herself from activities involving food
l Has scars or calluses on hands
l Has puffy cheeks from excessive vomiting
l Has discolored teeth
It’s very important to seek help from a school counselor, your child’s doctor, or a therapist who specializes in eating disorders if you
suspect that your child has anorexia or bulimia. If left untreated, anorexia can cause bone and heart problems, depression—even
death from medical complications or suicide. Bulimia outcomes may include chronic sore throat, ulcers, swelling of hands and feet,
abdominal pain, or a ruptured esophagus or stomach. Contact the National Eating Disorders Association Hotline at 18009312237
for more information.
Sources: kidshealth.org
apa.org (American Pediatric Association)
medicinenet.com


apa.org (American Pediatric Association)
medicinenet.com

Ten Simple Family Ideas to Build Teens' Selfesteem
Helping teens feel good about themselves can be a challenge at times, but these ten suggestions can get you started:
1. Make a habit of hugging your teens and telling them you love them every day.
2. Plan and prepare healthful meals with your teenagers as often as you can, and eat the meals together as a family.
3. Play the game HighLow. When the family is gathered together, perhaps at dinner, have everyone share the best part (the high
point) and the worst part (the low point) of their day. Encourage everyone to practice active listening by paying attention, looking
at the person who’s talking, and asking questions.
4. Show interest in what your teens learn in school. Ask them at least one question every day about one of their classes. Follow
up on school issues of concern to your kids—or you.
5. Focus on success. Every day, mention one of your teenagers’ successes (for example, wake up happy, earn a good grade on
an assignment, feed the dog without being asked). Take this suggestion one step further by keeping a written list of
successes to post in their bedrooms. Add to the list weekly or monthly.
6. Plan a day without television and computers in which you focus on family home activities. Play board games or card games.
Read books together. Look at family photos. Play music, listen to it, dance to it.
7. Make a list—or if you’re feeling creative a poem or song—of all the reasons your teens are special. Then post the list for
everyone to admire.
8. Designate a special time or day to spend with each of your teens. Let him or her choose how you will spend your time together.
9. Tell your teens you are proud of them. Think of different ways to praise your children each day. Be sincere!
10. Slip notes of encouragement in your teenagers’ lunch sacks, pockets, or under their pillows.
What's Normal, What's Not
Barbara Rickard
People’s body image strongly affects how they feel about themselves. In teens, the connection between body image and selfesteem
is particularly pronounced because of intense peer pressure and a strong need to fit in.
Why Is a Positive Body Image So Important?
Children with a positive body image usually like most things about themselves. Since they don’t dwell on their looks, they can put their
energy into their friendships, their relationship with their family, and school challenges. Teenagers who feel good about themselves
make friends easily, take pride in their personal accomplishments, and are usually fairly cheerful. This attitude carries over into their
general attitude towards others (including their parents).
What Affects Teens’ Body Image?
l Puberty—Kids experience a storm of changes in their bodies during puberty. Some teens gain extra fat, which may or may not
be temporary, right before a growth spurt; others grow taller and skinnier. With acne, mood swings, emerging sexuality, and all
10. Slip notes of encouragement in your teenagers’ lunch sacks, pockets, or under their pillows.
What's Normal, What's Not
Barbara Rickard
People’s body image strongly affects how they feel about themselves. In teens, the connection between body image and selfesteem
is particularly pronounced because of intense peer pressure and a strong need to fit in.
Why Is a Positive Body Image So Important?
Children with a positive body image usually like most things about themselves. Since they don’t dwell on their looks, they can put their
energy into their friendships, their relationship with their family, and school challenges. Teenagers who feel good about themselves
make friends easily, take pride in their personal accomplishments, and are usually fairly cheerful. This attitude carries over into their
general attitude towards others (including their parents).
What Affects Teens’ Body Image?
l Puberty—Kids experience a storm of changes in their bodies during puberty. Some teens gain extra fat, which may or may not
be temporary, right before a growth spurt; others grow taller and skinnier. With acne, mood swings, emerging sexuality, and all
the other changes it brings, puberty isn’t for sissies.
l Peers—Their friends have a lot of influence over how teens feel about themselves. Friends may not realize how damaging
their teasing and negative comments can be, but sometimes a friend’s comments can be the most hurtful of all influences.
l Our culture—Teens are greatly influenced by the media. Everywhere they turn, unrealistic images of beauty confront them.
l Selfidentity—When teenagers try out new hairstyles and clothes, they are making a statement about themselves. This is one
way they discover what they’re interested in and what they value. Fashion statements are also a safe way to practice
independence.
Do Boys Have Body Image Issues, Too?
Girls aren’t the only ones who obsess about their appearance. Boys may not talk about their appearance as much as girls do, but they
worry just as much. Boys’ bodies develop at such varied rates that it’s almost impossible for them not to compare themselves to
others. Differences in body size can make any young boy feel insecure with his looks. A teen boy may be afraid to take off his shirt in
the locker room or at the beach for fear of looking underdeveloped.
It’s not just body shape that boys worry about—changes in voice and facial features cause them stress as well. As your son reaches
his teen years, you may notice him spending more time getting ready in the morning, trying new hairstyles or colognes, and deciding
whether or not he needs to shave.
What Teenage Behavior Is Normal?
As teens get older, it’s common for them to become more interested in, if not even a little obsessed with, their appearance. They may
start commenting on their friends’ appearance, too. Does your teen shower three times a day? Is your teen constantly unhappy with
his or her looks and accomplishments? Does your teen feel as though he or she never measures up to friends or celebrities? Does
your teen change his or her “look” frequently? Although these actions may seem ridiculous to adults, most often they are normal
teenage behavior.
What’s Not Normal?
10Most teens work through selfesteem and body image problems and outgrow them fairly quickly. However, some teens have
prolonged and deep difficulties with these issues. The result can be eating disorders, substance abuse, anxiety, and depression.
teenage behavior.
What’s Not Normal?
Most teens work through selfesteem and body image problems and outgrow them fairly quickly. However, some teens have
prolonged and deep difficulties with these issues. The result can be eating disorders, substance abuse, anxiety, and depression.
Kidshealth.org reports that one or two out of every one hundred teens will struggle with an eating disorder during the teen years.
That’s a pretty scary statistic, but it helps to know what you’re looking for if you think your teen may have a serious problem.
When Should I Become Concerned?
If your teenage daughter or son exhibits one or more of the following behaviors, she or he may need help from a professional:
l Eats less and less over time
l Purges (vomits) after meals
l Is of normal weight but is afraid of becoming fat or thinks he or she is fat
l Weighs food or counts every calorie before eating
l Diets constantly
l Exercises several hours a day, seven days a week
l Is so self critical that it interferes with daily life
l Loses interest in friends and/or outside activities (a sign of depression)
l Shows signs of physical harm to him or herself (look for marks on arms or legs)
l Begins to use drugs or alcohol
Where Can My Teen Find Help?
If you are concerned, encourage your son or daughter to open up to you, and discuss the changes you have noticed. If he or she
seems reluctant, suggest reaching out to a favorite teacher, friend, religious leader, school counselor, team coach, or relative you both
trust. By all means, if you think your child is in immediate danger (showing suicidal tendencies, prolonged vomiting, or extreme weight
issues), contact your child’s doctor immediately for an emergency appointment.
Sources: about.com
kidshealth.org
Barbara Rickard holds a B.S. from Michigan Technological University and is the mother of three children. She has volunteered in the public schools for
more than ten years, including four as a PTA board member.

EduGuide Staff
If you're the parent of a tween or teen girl, you'll want to read these findings about gender behavior.
l By middle school, thirty to forty percent of American girls say they feel too fat, and twenty to forty percent are dieting—many by
the age of ten. By high school, forty to sixty percent of girls feel overweight and are dieting.
l Young girls say that they are more afraid of becoming fat than they are of cancer, nuclear war, or losing their parents.
l Before the onset of puberty, there is no difference in depression rates between boys and girls. By age fifteen, teenagers’
statistics indicate that girls are twice as likely to become depressed and ten times more likely to develop an eating disorder
than their male peers.
l Today, the average fashion model weighs twentythree percent less than the average woman.
l The average age for onset of eating disorders is during adolescence.
l While selfesteem for both girls and boys is strong when they are young children, there is a significant drop in girls' self
esteem around the age of twelve.
11 l In a survey of workingclass fifth to twelfth grade suburban girls, sixtynine percent reported that magazine pictures influence
their idea of the perfect body shape; fortyseven percent reported wanting to lose weight because of magazine pictures.
Media literacy enhances adolescents' abilities to view ads with skepticism, making them more likely to recognize persuasion
Barbara Rickard holds a B.S. from Michigan Technological University and is the mother of three children. She has volunteered in the public schools for
more than ten years, including four as a PTA board member.

EduGuide Staff
If you're the parent of a tween or teen girl, you'll want to read these findings about gender behavior.
l By middle school, thirty to forty percent of American girls say they feel too fat, and twenty to forty percent are dieting—many by
the age of ten. By high school, forty to sixty percent of girls feel overweight and are dieting.
l Young girls say that they are more afraid of becoming fat than they are of cancer, nuclear war, or losing their parents.
l Before the onset of puberty, there is no difference in depression rates between boys and girls. By age fifteen, teenagers’
statistics indicate that girls are twice as likely to become depressed and ten times more likely to develop an eating disorder
than their male peers.
l Today, the average fashion model weighs twentythree percent less than the average woman.
l The average age for onset of eating disorders is during adolescence.
l While selfesteem for both girls and boys is strong when they are young children, there is a significant drop in girls' self
esteem around the age of twelve.
l In a survey of workingclass fifth to twelfth grade suburban girls, sixtynine percent reported that magazine pictures influence
their idea of the perfect body shape; fortyseven percent reported wanting to lose weight because of magazine pictures.
l Media literacy enhances adolescents' abilities to view ads with skepticism, making them more likely to recognize persuasion
techniques that advertisers use and distinguish whether ads are truthful or misleading.
l Clinique Laboratories surveyed five hundred moms of teen daughters and found their number one New Year's resolution was
"lose weight/eat less." Yet twentytwo percent of the same mothers list the fear of their daughters developing an eating disorder
among their top concerns. Sixteen percent of the five hundred teens interviewed in the same survey worried about developing
an eating disorder.
l Anecdotal evidence suggests that comments from family members as well as teasing trigger dieting during adolescence.
l According to data presented to the National Institutes of Health, thirtythree to forty percent of adult women are trying to lose
weight at any given time, fueled by a cultural perception of a feminine "ideal" that is much too thin for good health.
l Girls with active and hardworking dads are more ambitious, more successful in school, attend college more often, and are
more likely to attain careers of their own. These girls are less dependent, more selfprotective, and less likely to date or marry
abusive men.
Source: ©Joe Kelly; All rights reserved. www.TheDadMan.com. Michael Levine, Prevention of Eating Problems with Elementary Children, USA Today, July
98, Special K report, Business Wire, 1998, Jo SullivanLyons, The Psychologist, American Academy of Advertising, Pediatrics, March 99, American
Psychological Assn. congressional briefing.

Due to the dynamic nature of our quizzes, they are only available on the web. Follow the addresses below to take a quiz on our
website.
http://www.eduguide.org/Parents/TakeQuiz/tabid/114/quizId/57/view/StepTakeQuiz/Default.aspx
98, Special K report, Business Wire, 1998, Jo SullivanLyons, The Psychologist, American Academy of Advertising, Pediatrics, March 99, American
Psychological Assn. congressional briefing.

Due to the dynamic nature of our quizzes, they are only available on the web. Follow the addresses below to take a quiz on our
website.

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