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1a. put your hands palm together in front of your face and look at
the tops of your thumbs
1b. roll thumbs together at the top slightly so the nails are just
touching
1c. feel the part of your thumbs where they are touching each
other just on the inside at the top
This is the part of the thumb to use when thumb walking, the
inside edge of the very top of your thumbs, (edge meaning that it
is furthest away from the fingers of the same hand when the hand
is put flat on a table)
Step 2.
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Step 1.
Sleep Technique
Thumb Walking
Headache Relief
Shoulder Aches
7/3/13 1:53 AM
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Relaxation Exercises
1a. massage the foot all over slowly but firmly to loosen it up,
beginning at the toes moving down towards the heel, for about
thirty seconds
1b. using both hands, hold on to the spine area with the palm of
the hands- fingers on top of the foot and thumbs on bottom of the
foot.
1c. slowly and gently twist/ wring the hands away from each other
in order to gently twist the spine area on the foot. This is a
relaxation exercise. Loosely wring one way and the other for about
thirty seconds total
Step 2.
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2c. thumb walk down the spine, but across-ways- from right to left
for the entire length of the inside of the foot, see diagram below
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Step 3.
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Step 5.
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Step 7.
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Chinese Acupuncture
www.acuherbnewyork.com
Brooklyn & Staten Island Community
Acupuncture Clinic
Step 8.
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Water
Get the person receiving foot reflexology a big glass of water
Water is extremely important is receiving reflexology because it
allows the blood to get rid of waste from the body.
Drink heaps and heaps of water for the next 24 hours
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you Helper Areas to expand your Foot Reflexology knowledge
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