Professional Documents
Culture Documents
By WSJ Staff
TAGS
DIET
NUTRITION
PALEO
But does the secret to less obesity and better health really lie in eating like
our caveman ancestors, who evolved to be hunter-gatherers? Proponents of a paleo
diet say it does and that if you eschew grains, dairy, legumes and added sugar
in favor of protein, nonstarchy vegetables and healthy fats, you will look and f
eel better. Many nutritionists aren t buying it. They say we re biologically differe
nt from our Paleolithic predecessors and that diets that ban whole categories of
relatively unprocessed foods are too restrictive and flawed from a nutritional
standpoint.
What do you think? Should we eat like cavemen? Let us know your thoughts by fill
ing out the form after the link.
Small Business and the Affordable Care Act: How Has Your Business Been Affected?
By WSJ Staff
TAGS
AFFORDABLE CARE ACT
HEALTH LAW
SMALL BUSINESS
The Affordable Care Act is having a lasting impact on small businesses, affectin
g how owners make decisions about hiring and managing staff, upgrading equipment
and more.
Among them are entrepreneurs being profiled by the Journal as part of its Faces o
f the Affordable Care Act multimedia feature Tommy Cain, owner T. Cain Grocery Inc.
, of Fairhope, Ala., and Erin Patinkin and Agatha Kulaga, co-owners of retail an
d wholesale bakery Ovenly LLC of Brooklyn, N.Y.
The grocer is concerned that he ll be forced to raise prices if more of his 240 em
ployees sign onto his company s insurance plans next year. And while the bakers ha
ve a staff of just 27, and are therefore exempt from the law s employer mandate, t
hey re challenged with finding a way to continue offering coverage despite rising
insurance premiums under the law.
You can read more about the decisions they re facing here //link//, but first, we d
like to hear about how the law is affecting your small business in the Google Fo
rm after the jump.
We may publish your response as part of a story on this blog. Please fill out yo
ur contact information if you d like to make yourself available for follow-up repo
rting.
?
Anyone even a dog can write a blog. Which perhaps explains why there are so many out
there, all tempting us to procrastinate at work. But it s hard to know which site
s are truly trustworthy, entertaining, informative, and/or offer the best (healt
hy) food porn.
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We know your time is valuable, so we went ahead and scoured the blogosphere for
you to narrow it down to these 60 standouts. They re keeping it real (no instant s
ix-pack abs, you know?), using science to back up their claims, always staying p
ositive and inspiring, and delivering content we can t stop reading and sharing ou
rselves.
When searching the Web, we went after blogs that address interesting and timely
issues and feature useful, upbeat (but never in an annoying way) posts that refl
ect Greatist s mission of making healthy living a little bit easier and a lot more
fun. We then checked out their frequency of posts, comments and engagement with
readers, number of social media followers, and design quality to narrow down th
e list to these rock stars.
For more, check out last year s list, and tweet @Greatist or post on Facebook to l
et us know who we should consider for next year!
Note: Blogs are arranged in no particular order. The first entry in a section is
no better than the last entry.
1. Born Fitness
Adam Bornstein delivers a no-bullsh*t approach to exercise and nutrition on Born
Fitness with posts examining topics ranging from which meal plan is healthiest
to why workouts shouldn t be miserable to judging others by their appearances. Reg
ardless of your fitness level, his words will make you stop and think in additio
n to providing the tools you need to power up your workouts, fuel your body righ
t, and feel better than ever.
2. Girls Gone Strong
Spend just a few minutes on the self-declared women s fitness authority, and you ll se
e why the description is totally appropriate. No three-pound dumbbells here Girls
Gone Strong features workout tips for women who are into legit strength training
. Whether your goal is to lose fat, gain muscle, or just reinvigorate your worko
ut routine, you ll find all the advice, encouragement, and support you need here.
We also love reading the profiles of kick-ass women who are killing it in their
athletic endeavors like an inspiring triathlete or a personal-trainer-slash-naturo
pathic-doctor.
3. Eat, Lift, and Be Happy
Blogger, personal trainer, and all-around badass Neghar Fonooni serves up equal
parts fitness and nutrition tips and positive, empowering thoughts on self-love
and self-acceptance on Eat, Lift, and Be Happy. (Case in point: Her inspiring bl
og post in honor of her muscular legs, titled Confessions of a Quadzilla, went vir
al.) While she doesn t post as often as we d like, when she does, it s always a great
workout or advice on loving your body that you can t help but share with all your
friends (or "friends").
4. Lift Like a Girl
These days, we like to think that doing anything like a girl is not even close to
an insult. Fortunately, blogger Nia Shanks is here to reinforce that female-frie
ndly weight lifting is anything but girly. On Lift Like a Girl, she empowers wom
en of all sizes and from all backgrounds to start strength training with in-dept
h, detailed posts on topics like lifting (really) heavy weights, reasons why all
women should strength train, and techniques for busting through plateaus. She a
lso speaks candidly about recovering from bulimia and binge eating disorder.
5. Nerd Fitness
What do The Lord of the Rings and The Matrix have to do with weight loss and exe
rcise science? Nerd Fitness can tell you! The comic book-esque design and images
of superheroes will draw you in, but blogger Steve Kamb s down-to-earth takes on
topics like building muscle (not bulk), trying smarter (rather than trying harde
r), and putting fitness first will keep you there. Whether you re really into gami
ng or you don t know the difference between Star Wars and Star Trek, this blog del
ivers practical knowledge about exercise and nutrition to help you go from begin
ner to advanced in no time.
6. Remodel Fitness
It s tempting to think fitness professionals with their sculpted shoulders and super
human endurance aren t real people. At Remodel Fitness, personal trainer Jessi Kneelan
d proves that she s very much a real person, complete with self-doubt and insecuriti
es. After learning to appreciate her strong yet feminine body, curves and all, s
he s now on a mission to save women from their own negative body image. You ll love he
r funny, well-written, and totally relatable posts about learning to love your b
ody, feeling your best, and getting that little voice in your head (you know the
one) to shut up.
7. YogaDork
If you re more into saying om than counting reps, this blog is for you. YogaDork s net
work of contributors report on all things yoga, from new research to the health
benefits of yoga and meditation, with plenty of easy-to-read infographics, humor
ous posts, and instructional videos thrown in for good measure. It doesn t matter
whether you balance in tree pose while brushing your teeth or if you re just begin
ning your yoga practice, YogaDork will welcome you with open arms er, heart. Namas
te.
8. Roman Fitness Systems
Some like it hot, and editor-in-chief John Romaniello, a.k.a. Roman, definitely li
kes his fitness writing spicy. With a mix of science-backed workout tips, nutrit
ious recipes, and a totally candid tone, Roman Fitness Systems features bluntly
named blog posts like Strength Matters, Ya Big Sissy and New Years Resolution: Get
Drunk, Not Fat. Need more convincing? Not only has Roman helped thousands of clie
nts achieve their fitness goals, but he too went through a major transformation
from overweight teen to fitness model and professional trainer.
9. Tony Gentilcore
Strength coach Tony Gentilcore (whose last name sounds like a fitness brand on i
ts own) trains pro athletes and soccer moms alike (his words, not ours) in his B
oston sports performance center. On his blog, he brings his love of heavy liftin
g to the masses through his smart, realistic, and encouraging posts on topics fr
om how to do a proper bench press or the form tip that matters most when squatti
ng. When you ve had your fill of strength training tips, check out his weekly roun
dups of what he calls stuff to read while you re pretending to work. (We won t tell yo
ur boss.)
10. FitBits
Motivating, funny, and totally relatable, U.K.-based FitBits follows the adventu
res of Tess Agnew, a former smoker and binge eater turned fitness freak and marath
oner. If you re all about finding a balance between HIIT classes, running, and goo
d food (and wine), you ll appreciate her witty writing on race recaps, training pl
ans, restaurant reviews, and plentiful #foodporn posts. After reading about Agne
w s inspiring journey to regain her health, you can t help but cheer along while she
trains for her next impressive fitness endeavor.
11. Breaking Muscle
What happens when you put a bunch of trainers, coaches, and fitness junkies in o
ne room? This incredible blog (and then of course an awesome burpee competition)
. Breaking Muscle is your one-stop shop for fitness and nutrition news and advic
e. These bloggers dissect everything from what s up with the government s new recomm
endations for cholesterol to how the food we eat affects the way we run.
12. Tabata Times
CrossFitters, rejoice! You don t have to check dozens of sites to get the latest a
nd greatest CrossFit workouts, tips, and inspiration. The editors at the Tabata
Times work to put all of the best CrossFit content in one spot, from overcoming
self-doubt in the box to the simple steps to keep WODs constantly varied (rather
than random). That s enough to make us swoon (or swole).
13. Fit Bottomed Girls
Jennipher Walters and Erin Whitehead, the brains behind Fit Bottomed Girls, are
real women with busy lives who understand that exercise should be enjoyable, not
torturous. And from the friendly voice to the feel-good tagline ( Fit bottoms com
e in all shapes and sizes ), this popular blog has a lighthearted and practical ap
proach to fitness that we seriously dig. It s a great combo of positivity, fun (wo
rkout song bracket anyone?), workouts, motivation, and more.
14. Run to the Finish
Anyone who loves running will relate to Amanda Brooks on Run to the Finish, and
she may just convince running haters to change their minds. Addressing everythin
g from dealing with injuries and preventing them in the future to why bad runs c
an be a good thing, this certified personal trainer s posts are filled with the in
spiration and motivation to stay focused and fulfill your goals.
Healthy Recipes
Must-Read Blogs 2015
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15. Choosing Raw
If you think raw food is the daunting domain of spiralizers and dehydrators, thi
s blog will shift your thinking. Gena Hamshaw's recipes make raw cooking accessi
ble, easy, and downright delicious and she includes cooked meals too. Check out he
r cashew queso sauce or cacao truffles. As a certified nutritionist, Hamshaw bri
ngs lots of nutritional wisdom to the kitchen. She is also candid about being in
recovery from an eating disorder and uses her site as a hub to draw together a
community of men and women using a plant-based diet to heal their broken relatio
nship. So come for the chia pudding and stay for the nutritional empowerment.
16. The Kitchn
The grande dame of food blogs, Apartment Therapy's cooking site The Kitchn conti
nues to lead the pack. If you're stumped on any home cooking subject, they've go
t you covered, whether that's creating a smoothie drawer, what to do with all th
at tahini you bought to make hummus, or how to tell if chicken is cooked through
. It's like having a chef BFF you can text at all hours. And recipes aside, this
site broke new ground when it published a series of articles discussing what it
means to be a foodie concerned with weight loss, opening a conversation that wa
s long overdue.
17. Running on Real Food
Raw banana bread balls, salted caramel tahini cups, no-bake pumpkin pie tarts work
out fuel has never looked so delish. Written by an avid triathlete and certified
trainer, this blog covers nutritionally dense foods and fitness in a relatable
way. Best of all, the author's healthy eating philosophy is an open door: "There
's no right or wrong way to eat healthy... We're all different with different nu
tritional requirements; however we all need to eat whole, nutritious foods. Star
t there." We couldn't have said it better ourselves.
18. Prevention RD
Some food blogs make healthy eating overwhelming with specialized ingredients (s
pirulina powder?) and pricy equipment (centrifugal juice extractors?). It's enou
gh to make you throw your hands up and order a pizza. If you're feeling the pres
sure, let this blog talk you off the stuffed-crust ledge. Hospital dietitian Nic
ole Morrissey has a no-fuss attitude toward food that's homey and recognizable,
whether it's honey mustard chicken or French onion soup. It's a doable approach
to health anyone can master.
he junk, but it s also a great source for nutritional information you won't find o
n many other sites like the science behind why low-carb diets actually work. The b
est part: Everything is science-backed and easy to understand, meaning your eyes
won t glaze over while reading overly complicated statistics and medical jargon.
Healthy Living
Must-Read Blogs 2015
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38. Mark s Daily Apple
If you re at all curious about that Paleo diet thing you may have heard about, Mar
k s Daily Apple has you covered. But it goes way beyond just living like a caveman
. Mark Sisson, creator of The Primal Blueprint lifestyle, also posts about how a
calorie isn t a calorie, why everyone should have a morning routine, weight regai
n, and so much more. Plus, each week he answers readers questions, making it feel
like he s right there with you, every step of the healthy way.
39. MindBodyGreen
While MindBodyGreen is a bit lacking on the scientific evidence for some advice
and claims, we still love perusing it for its well-rounded approach to living a
healthy lifestyle. With a balance of news and trends (like the latest on the jui
ce and smoothie debate), fitness tips (push-up variations), and posts that make
you stop and rethink your day-to-day (like why you should stop listening to your
mind and follow your heart), there s always something useful to read.
40. No Meat Athlete
Although Matt Frazier is vegetarian, his No Meat Athlete posts are filled with s
ubstance to help readers sustain a healthy lifestyle. From tips to find life bal
ance to delicious smoothie recipes to reasons why scary goals are the best goals
, the plant-eating enthusiast provides the tools for anyone even meat eaters to find
the diet and lifestyle that works best for them while staying motivated to poun
d the pavement.
41. Q by Equinox
Q is every bit as fit and fab as Equinox, the gym it represents and even if you ca
n t afford the membership fees, you can enjoy their great content. You ll find exper
t fitness tips and fascinating videos (we still can t get over the treadmill one f
rom 2013), as you might expect, and there s also nutrition advice plus lighter lif
estyle content who knew leg warmers were back?
42. Sonima
Sonima is all about living free and eliminating any self-imposed limitations phy
sically and mentally. Whether you want guided meditations with Deepak Chopra, yo
ga routines, or in-depth takes on mindfulness for weight loss and redefining suc
cess, this beautifully designed blog agrees with Greatist s take that you should m
ake healthy choices because it makes you feel amazing.
43. fANNEtastic Food
Registered dietitian Anne Mauney s journey from cubicle to nutrition counselor is
an inspirational tale that got us hooked on her vibe and belief in intuitive eat
ing, taking advantage of happiness-enhancing life experiences, and working hard
to reach our running goals. Though sponsored posts on fANNEtastic Food can seem
a bit abundant at times, we love that she eats like a human pizza, Girl Scout cook
ies, ice cream. Nothing is completely off limits. That s our kind of R.D.
44. Wellness Mama
While her target audience may be slightly older, Wellness Mama is still worth re
ading for millennials. She dishes out the hacks for health and home, from making
DIY laundry detergent and makeup to turning mismatched socks into hand warmers.
Just keep in mind that she s not an expert, so while she does cite sources for so
cles (we re talking only a few paragraphs) with information that s as concise as it
gets. If you re looking for a go-to place that sticks to the good stuff and gives
it to you fast, this is the spot. And it s written in the fun, witty New York maga
zine tone we ve always loved, meaning you ll actually want to read every piece, from
our conception of the sexes to why you re better at karaoke than you think. How m
any health sites can say that?
59. Chris Kresser
Chris Kresser has been studying and teaching alternative medicine for more than
15 years. He s also the author of bestselling novel Your Personal Paleo Code and i
s often cited in notable publications like The Atlantic and NPR. So just what is
it that makes Kresser so freakin awesome? We love that he frequently cites publi
shed studies (though he also discusses their flaws) and is all about empowering
you to make healthier choices ones that work for you (and your budget). He also cr
eates amazing Paleo-friendly recipes like taro and bacon hash.
60. Stupid Easy Paleo
Sometimes the best recipes are the stupid-easy ones. And sometimes the best advi
ce comes in the form of hard-hitting truth bombs instead of sugarcoated tidbits
that don t truly get you motivated. If those thoughts resonate with you, then Step
h Gaudreau at Stupid Easy Paleo is the gal to provide a much-needed healthy kick
in the butt. From nutritious, Paleo-friendly recipes (we re obsessed with her pla
ntain protein pancakes) to workout advice to food photography tips, she s all abou
t hacking your way to a healthy lifestyle and doesn t leave room for excuses. Though
she s not an expert in every area she writes about, her nutrition and science bac
kgrounds are prevalent in all of her articles. Her philosophy may be stupid-easy
, but she s anything but stupid.
Written by Jeff Cattel, Tara Fuller, Maria Hart, Locke Hughes, and Hannah Newman
. Research by Brittany Risher.
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