Professional Documents
Culture Documents
ACAI BERRY Helps combat the signs of premature aging, Healthy fats,
dietary fiber and phytosterols help promote both cardiovascular and
digestive tract health, Amino acids helps sustain healthy muscles, Essential
fatty acids aid in the absorption of Omega-3 fish oil which helps make cell
membranes more supple, which in turn optimizes cellular function and
health
BEET ROOT - Used for coughs and infections, nutritious food additive, color
dye.
BILBERRY - Support healthy blood sugar levels; eye function; eye fatigue;
urinary tract health; temporary relief of gastrointestinal symptoms
associated with diarrhea.
BONESET - Fever; colds with fever; chills; flu; coughs; bronchitis; upper
respiratory congestion; catarrh (inflammation of mucous membrane); pain;
immune stimulant; constipation; arthritis.
CELERY SEED - Support joint health & comfort; promotes urinary tract
health; promotes bladder health; supports kidney functions; promote
circulation; supports healthy digestion; culinary spice.
COMFREY - Promotes healthy tissue repair and supports cartilage and joint
function, tendon and muscle discomfort, as well as to soothe irritated skin.
FENNEL - Digestive aid, prevents & relieves intestinal gas, infant colic,
increase quantity & quality of mothers milk, expectorant for coughs,
bronchitis, trapped mucus in throat; sedative, appetite suppressant; culinary
spice.
FO-TI - Tonic; tones liver & kidneys; infertility; impotence; blood sugar
levels; hypoglycemia; constipation (particularly elderly); high cholesterol;
nervous exhaustion; backaches; hypertension; digestive aid; strengthens
cardiovascular system; early menopause.
HEAL ALL - Internal and external wounds; sores; stops bleeding; gargle for
throat irritations, including inflammation of pharynx, mouth & thrush
(infection of mouth and throat usually as a result of Candida yeast).
passage, involving nose, throat or lungs); fever; digestive aid; liver tonic;
laxative (in large doses).
HORNY GOAT WEED Slow the aging process, stimulates sexual activity in
both men and women.
HYDRANGEA - Prevent and aid passing of kidney and bladder stones &
gravel; bladder infections; fluid retention; mild diuretic; prostatitis; urinary
infection; calcium deposits; arthritis; rheumatism; gout; laxative.
JUNIPER - Strengthens the stomach and acts as a digestive tonic, and has
been recommended for loss of appetite and to improve digestion, diuretic,
gout.
KAVA KAVA - Promotes physical & mental relaxation; helps reduce tension
& stress; occasional sleeplessness; helps ease muscle discomfort.
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NETTLE - Allergies (teary eyes, runny nose); hay fever; hives, increase flow
of urine; urinary tract health; supports kidney/bladder health; nutrient-rich
tonic; blood builder; blood purifier.
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NUTMEG - Culinary spice; flavoring agent; small doses relieve and prevent
intestinal gas, nausea, vomiting and indigestion; loss of appetite; increase
circulation.
OAT STRAW - Nervousness; nervous exhaustion; anxiety; stress; posttraumatic stress; insomnia; nerve tonic; depression; improves appetite;
fatigue; spasms; strengthens muscles; shingles; menopause; rheumatism.
Topically for: eczema & neuralgia.
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PAU DARCO - Supports healthy intestinal ecology; immune support; antifungal; blood purifier; intestinal parasites; promotes healthy skin; tonic;
supports prostate health; joint discomfort.
PEACH - Helps maintain fluid balance; promotes urinary and kidney health;
soothes indigestion, upset stomach and nausea; occasional constipation;
upper respiratory health.
PEPPER - Black Pepper adds flavor to almost every food of every nation in
the world. It is used in rubs, spice blends, salad dressings, and peppercorn
blends.
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RED ROOT - Supports healthy lymph & liver function; spleen health; upper
respiratory health; tonsil health; sore throat.
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SAFFRON - As a hot tea for colds & fever; diuretic; digestive disorders,
heartburn, gas, acid stomach; lactic acid build-up; gentle laxative, mild
bladder & bowel cleanser; colon dysfunction; bronchitis; blood clots; clears
lungs/removes phlegm; amenorrhea.
SAGE - Mucus discharge; nasal drip; sinus congestion; cough; cold, flu
(early stages); sore throat; night sweats; mouth sores; sore gums; excess
saliva secretion; indigestion; nausea; dandruff, oily scalp, restore dark
highlights (hair rinse); decrease lactation, culinary spice.
ST. JOHNS WORT - Sedative; pain; viral infections; colds; chest & lung
congestion; menstrual cramps; sciatica; arthritis; gout; diuretic.
STEVIA - Regulate blood sugar levels (use with supervision of your health
care professional); fatigue; sugar cravings; culinary ingredient- adds a
slightly anise, licorice-like taste.
THYME - Acute bronchitis; colds; flu; disinfectant gargle for sore throats;
childhood respiratory infections; expectorant; lack of appetite; gas; colic;
whooping cough; antibacterial agent; headaches (combined with Fenugreek);
candida albicans (capsules or tea).
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UVA URSI - Supports urinary tract and bladder health; supports healthy
kidney function; soothes urinary tract discomforts; cleanses urinary passage;
increase urine flow; supports prostate health.
WHITE OAK - Diarrhea; varicose veins (tea, skin wash, compress); weak
capillaries (compress); hemorrhoids (internally, enema, sitz bath); bleeding
gums (mouthwash); laryngitis, tonsillitis and sore throat (gargle); eczema
(compress); skin irritations.
WHITE PINE - Colds; cough; flu; bronchitis; lung congestion; excess mucus;
catarrh (inflammation of upper respiratory tract); laryngitis; sore throats;
tonsillitis; rheumatism; kidney problems.
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YUCCA - treatment for arthritis, sprains, sores, bleeding, and all sorts of
inflammation. As a shampoo, it has even been used to fight dandruff and hair
loss. Mix with water and use as a spray for pets that suffer from dry skin,
scratching.
HOW TO DO IT YOURSELF
Infusions (Herbal Teas)
Herbal infusions are essentially herbal teas, also known as tisanes. You can make
herbal tea yourself by simply infusing the aerial parts of herbs (including the
flowers, stems, and leaves) in water.
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If using dried herbs: use 1-2 teaspoons of dried herb for each cup (8 ounces)
of water, or 1 ounce per each pint. Steep the herbs for 10 minutes in water
that has just been boiled. Then strain the infusion.
If using fresh herbs: use 3 teaspoons of the fresh plant parts per each pint of
water. Make the same way as above, and strain.
You can make the concoction in cup-sized doses or larger teapot doses. If
using for medicinal value, the infusion should be consumed in 8-ounce doses,
three times a day.
For storage: cover mixture, store in a cool place, and use within 24 hours.
Some wonderful combinations are listed below.
Decoctions
A decoction is also similar to an infusion, and necessary when using tougher plant
material like herbal roots, barks, seeds, berries, and stems. These parts need to have
their active components extracted in a more intense process.
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Chop up the plant material thinly. Use 1-2 teaspoons of the dried herbs for 1
pints of water.
Place the herbs in a saucepan with the water, and boil the decoction.
Simmer the mixture until the volume of the liquid has been reduced by about
a third. This will take about 15 minutes.
Strain the mixture.
The decoction should be used in three wine-glass-sized doses throughout the
day. It should be stored in a pitcher in a cool place.
The decoction can be reheated and flavored with a little honey if desired.
Tinctures
A tincture is a liquid herbal preparation in which the active ingredient of an herb is
extracted with alcohol. Tinctures can be prepared in large volumes and stored for a
long time, available at hand to be used in quick preparations of infusions, creams,
and other herbal recipes.
Vodka is a good choice to use since it is more tasteless than most other
alcohol. A standard herbal tincture should have 1 fluid ounce of pure alcohol
for every 3 ounces of water; essentially 25% alcohol.
You can prepare a tincture using either dried or fresh herbs, but be sure to
cut the herbs into small pieces first.
If using dried herbs: put 8 ounces of the dried herb into a large, glass jar and
pour in 1 pints of the liquid mixture. If using powder, 1 oz. of powder to 5
oz. of liquid mixture a 1:5 ratio.
If using fresh herbs: you will need three times as much of the herb. Use 1 1/2
pounds of the herb for 1 1/2 pints of the liquid mixture. Put herbs and
mixture in a large, glass jar.
Store the jar in a cool, dark place for at least two weeks. Make sure to shake
the mixture every day.
Filter the mixture through a wine press, cheesecloth bag, coffee filter, or fine
cloth, capturing the tincture liquid below in another container.
Store the tincture in clean, dark glass containers, out of the sun. If stored
properly the tincture will be preserved for two or more years.
Syrups
You can make an herbal infusion, decoction, or tincture into a syrup, using sugar or
honey as a preservative. Herbal syrups are soothing for coughs, sore throats, and
other common respiratory ailments.
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Tonic Wines
Like herbal tea, a glass of tonic wine is a delicious way to intake herbal remedies.
Using root remedies of tonic herbs like ginger or licorice can be a refreshing remedy
for ailments. Choose a tonic herb to suit your needs and then begin preparation.
Fill a large glass pot, jar, or vat with your chosen tonic herb.
Pour in a good quality red wine, covering the herbs.
Leave the mix for at least 2 weeks.
Filtering out the liquid, drink the mixture in one sherry-sized glass (2-3 fluid
ounces) dose per day.
As you pour out the liquid, keep adding more red wine to cover the herb so it
doesn't get moldy.
This mixture will last you for several months, as the wine continues to extract
the active components of the herbal roots, before the herbs will need to be
replaced.
Infused Oils
You can make multi-purpose herbal oils that can be used for cooking or massaging
into sore body parts. Herbal oils can be prepared through either cold or hot
infusion. You can select any kind of vegetable oil to extract the active constituents
from the herbs, the best being olive, canola, sesame, and almond oils.
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tight fitting lid. Add olive oil and seal. Store oil in a cool, dark
place for a few weeks until ready to use. Enjoy!!
Cold Infusion
Obtain a large jar with a tightly sealing lid, and fill it compactly with herb
flowers or leaves.
Pour in the oil, covering the herbs, and screw on the lid.
Place jar on a sunny window sill for about a month. Remember to shake the
mixture daily.
Strain the mixture, capturing the oil in another container.
Transfer the oil into a dark bottle, and store in a cool, dark place.
Hot Infusion
For dried herbs: for each 2 cups of oil use 1 cup of dried herbs.
For fresh herbs: for each 2 cups of oil use 2 cups of fresh herbs.
Prepare a glass bowl over a pot of simmering water. Place the herbs and oil
in the glass bowl.
Heat mixture slowly over low heat for about 3 hours.
Strain into a bowl. Let the oil cool, then transfer into dark, glass bottles
sealed with a cap. Store in a cool, dark place.
Creams
You can make herbal skin cream with a simple recipe, combining herbs of your
choice with an emulsifying cream.
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Pour 3-4 fluid ounces of an infused oil into a glass bowl, and place over a pot
of boiling water.
Add a small, square piece of beeswax to the infused oil, stirring constantly
until the wax has completely melted. The beeswax will thicken the mixture,
giving it just the right consistency.
Pour the warm liquid into small, dark ointment jars.
Store in a cool, dark place.
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Whole Spices
1. Tie herbs and spices in a cheesecloth, nylon net, or muslin bag for easy removal.
2. Add whole herbs and spices at the start of cooking in recipes that will cook for an
hour or longer, such as soups and stews. Taste frequently.
3. Seeds used for flavor can be toasted briefly to bring out the flavor.
RECIPES
For a delicious stew seasoning, combine equal portions of whole Bay Leaves, Thyme
Leaves, Parsley and Marjoram. Tie up the herbs in cheesecloth and drop in. Taste
frequently to determine what level of seasoning you want. Remove when the flavor
is perfect for you.
For a Provencal Mix, combine equal portions of Tarragon Leaves, Thyme Leaves,
Sage Leaves, Onion Powder. Salt to taste. Use with pork, chicken and fish.
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PET HEALTH
Anise Seed Birds love this treat, a good bait for raccoons.
Eucalyptus Powder flea control sprinkle in home and on animal
Chaste Tree Berry (whole or powder) Cushings Syndrome/Disease
for horses.
Yucca Root Powder Itching, scratching on pets. Mix with water and
spray on pet.
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Disclaimer: All information obtained thru outside sources. We have represented this
information to the best of our ability. We accept no responsibility for use of this
information, content errors, etc.
This information is not intended as a substitute for the medical recommendations of
a physician. Rather, it is intended for educational and informational purposes only.
Please see a qualified healthcare professional if you have questions regarding your
health. These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat, cure, or prevent
any disease.
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