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1 serving)
Hollywood bread (light or dark) (1/2 slice = 1 serving)
Jardines Sun Dried Tomato Crackers (4 crackers = 1 serving)
Josephs: Flax, Oat Bran & Whole Wheat Flour: Pita Bread (1 pita = 1 serving) [Low Carb Grocery
Store]
Josephs: Flax, Oat Bran & Whole Wheat Flour: Lavash Roll-ups (1/2 Lavash = 1 serving) [Low Carb
Grocery
Store]
Kavli All Natural Whole Grain Crispbread: Crispy garlic, Crispy Pesto, Crispy Thin (2 crispbread = 1
serving)
Kavli All Natural Whole Grain Crispbread: 5 Grain, Golden Rye, Hearty Thick 1 crispbread = 1 serving
Kashi Tasty Little Crackers (TLC): Original 7 Grain (4 crackers = 1 serving)
La Tortilla Factory Low Carb/Low Fat Tortilla (36g) Original 100% Whole Wheat, Green Onion Flavor
(1 tortilla = 1 serving) [Low Carb Grocery Store]
La Tortilla Factory Low Carb/Low Fat Tortilla (62g) Multigrain- (1/2 tortilla = 1 serving) [Low Carb
Grocery
Store]
Low Carb Bagel: Plain, Cinnamon, Rye (1/2 bagel = 1 serving) [Low Carb Canada Store]
Low Carb Bread: Plain Loaf, Cinnamon Loaf, Rye Loaf (1 slice = 1 serving) [Low Carb Canada Store]
Low Carb Multigrain Bagel (1/2 bagel = 1 serving) [Low Carb Canada Store]
Low Carb Multigrain Bread (1 slice = 1 serving) [Low Carb Canada Store]
Marys Organic Crackers: Original/ Herb (wheat free & gluten free) (4 crackers = 1 serving) [whole
Foods,
Superstore]
Misura Soya Crackers (1 cracker = 1 serving)
Misura Whole Wheat Crackers (1 cracker = 1 serving)
Nabisco: Triscuit: Thin Crisps (original) (5 crackers = 1 serving)
Norwegian Flatbread (Kavli) (1 flatbread = 1 serving)
Old London Bagel Snacks Garlic flavor (4 pieces = 1 serving)
Old London Melba Snacks Bacon flavor (3 pieces = 1 serving)
Pepperidge Farm: Goldfish Baked Snack Crackers: Flavour Blasted: Xtreme Cheddar (17 crackers = 1
serving)
Pepperidge Farm: Goldfish Baked Snack Crackers made with Whole Grain 18 crackers = 1 serving)
Pita Gourmet Pita Pockets High Protein (1/2 pita = 1 serving)
Presidents Choice Blue Menu Ancient Grains Snack Crackers (5 crackers = 1 serving)
Quaker Crispy Minis Rice cakes (1 rice cake = 1 serving)
Quaker Crispy Soy Chips: Barbeque (8 chips = 1 serving)
Quaker Crispy Whole Grain Rice Cakes: Parmesan & Roasted Garlic (5 rice chips = 1 serving)
4
Ontario Food List
Quaker Natural wheat bran (1/4 cup per day)
Ryvita: Multi-Grain, Dark Rye Crispbread (1 slice = 1 serving)
Ryvita: Regular Snackbread, Whole Grain Snackbread (1 slice = 1 serving)
Silver Hills Little Big Bread (1 slice = 1 serving)
Silver Hills Hemptation (1/2 slice = 1 serving)
Silver Hills Macks Flax (1/2 slice = 1 serving)
Silver Hills Steady Eddie (1/2 slice = 1 serving)
Silver Hills Hardy Hearty Harvest (1/2 slice = 1 serving)
Silver Hills Marvelous Multi (1/2 slice = 1 serving)
Turkey breast
5
Ontario Food List
BRANDS:
Compliments Seasoned Chicken Breast (3/4 piece or 112 g = 1 serving)
Cuisicube Chicken (100 g = 1 serving)
Easy Gourmet Boneless Skinless Chicken Breasts (100 g = 1 serving)
Expresco Chicken Souvlaki (1 skewer = 1 serving)
Janes: Chicken Breast 1 breast (90 g = 1 serving)
Janes Family Favorites Chicken Burgers (3/4 burger = 1 serving)
Janes Ultimate Chicken Burger (3/4 burger {113.25g} = 1 serving)
Janes Meal Makers Oven Roasted Carved Chicken Breast (75 g = 1 serving)
Kirkland Seasoned Chicken Breast Meat (80 g {1/4 of a container} = 1 serving)
Lilydale Seasoned Smoked Turkey Breast: Tomato & Herb Parmesan (90 g = 1 serving)
M & M Honey Garlic Chicken (100 g = 1 serving)
M & M Lemon & Herb Chicken (100 g = 1 serving)
M & M Plain chicken breast (100 g = 1 serving)
M & M Turkey Breast Fillet (1/2 fillet or 96.5 gm = 1 serving)
Maple Leaf Seasoned White Turkey Chunks (56g = 1 serving)
Maple Leaf Flakes of White Chicken (90 g = 1 serving)
Maple Lodge Farms Chicken Breasts: seasoned, boneless, skinless fillets (94g or 3/4 chicken breast =
1 serving)
Marc Angelo Chicken Breast Souvlaki (1 kebab = 1 serving)
Members Mark Premium Chicken Breast in Water, Turkey Breast in Water (1/3 cup or 71g = 1
serving)
Presidents Choice: Blue Menu (low in fat) Tandoori Chicken Breast Kebobs (1 kebob {60g} = 1
serving)
Presidents Choice: Blue Menu Seasoned-Chunks: Chicken Breast, Turkey Breast (71g = 1 serving)
Presidents Choice: Blue Menu Turkey Breast: boneless, skinless, seasoned (1/2 turkey breast {71g} =
1 serving)
Presidents Choice: Boneless Chicken (1/2 chicken breast = 1 serving)
Presidents Choice: Cajun Boneless Skinless Chicken Breast (3/4 piece = 1 serving)
Presidents Choice Garlic & Herb Chicken Skewers (1 1/2 skewers = 1 serving)
Presidents Choice: Marinated, Oven Roasted, Skinless, Boneless, Sliced Chicken Breasts (1/4 package
{68g} = 1
Serving)
Valley Fresh Canned Chicken Breast (56 g = 1 serving)
Valley Fresh Premium Chunk White Chicken in Water, Chunk White Turkey in Water (56g = 1
serving)
Western Family Seasoned Skinless Boneless Chicken Breasts (1 chicken breast = 1 serving)
BRANDS:
Limit all processed proteins to 2 servings per week (all the items listed below).
Lilydale: Daystarters: Cooked Turkey Slices: Bacon Flavour (2 slices [78g] = 1 serving)
Lous: Sliced Boneless Cured Pork Loin (fully-cooked) -3 slices {75g} = 1 serving)
Maple Leaf Canadian Back Bacon (4 slice = 1 serving)
Maple Leaf Canadian Bacon With Natural Juices (4 slice = 1 serving)
Pillers Better than Bacon Honey Maple Ham (100 grams = 1 serving)
Pillers Cooked Roast Beef (5 slices {80g} = 1 serving)
Pillers Shaved Chicken Breast (100 grams = 1 serving)
Clover Leaf Flaked Light Sundried Tomato & Basil Tuna (85 gm = 1 serving)
Clover Leaf Flaked Light Tomato & Onion Tuna (85 gm = 1 serving)
Clover Leaf Keta Salmon Wild Pacific (100 g = 1 serving)
Gold Seal Flaked Light Tuna in Water (70 g = 1 serving)
Gold Seal Smoked Light Tuna Slices packed in water (1 1/4 tin = 1 serving)
Gold Seal Pacific Pink Salmon (no salt added) (100 g = 1 serving)
Gold Seal Pacific Red Sockeye Salmon (no salt added) (100 g = 1 serving)
Gold Seal Tea Rose Keta Salmon (100 g = 1 serving)
Gold Seal Skinless & Boneless Sockeye Salmon (100 g = 1 serving)
Gold Seal Skinless & Boneless Pink Salmon (tuna style) (100 g = 1 serving)
Highliner Grilled Fillets lemon & pepper (1 fillet = 1 serving)
Highliner Haddock Skewers with Red & Green Peppers (1 skewer = 1 serving)
M & M Cod Fillets (1 fillet {85g} = 1 serving)
M & M Haddock Fillets (1 fillet {90g} = 1 serving)
M & M Shrimp Ring (100 g = 1 serving)
M & M Shrimp Skewers Herb and Garlic Marinated (1 skewer = 1 serving)
Pacific Pride Flaked Light Tuna in Water (75 g = 1 serving)
Presidents Choice Mahi Mahi (80 g = 1 serving)
Smart Choice Flaked Light Tuna in Water (60 g = 1 serving)
DAIRY
GENERIC:
Egg whites (the whites of 6 eggs)
BRANDS
Allegro 4% Skimmed Milk Cheese (45 gm-1 serving) Limit to 2 servings per week
Bettern Eggs Fat Free-Cholesterol Free (3/4 cup = 1 serving)
Egg Beaters Original 3/4cup (183g)
Egg Beaters Whites 9 tablespoons (138g)
Egg Creations Original, Garden Vegetable, Cheddar and Chive (1/2 cup = 1 serving)
Gray Ridge Just Egg Whites (1/2 cup = 1 serving)
Kirkland Egg Starts (1/2 cup = 1 serving)
Kraft & Black Diamond Fat Free Cheese Slices (Cheddar, Swiss, Mozzarella) (3 slices = 1 serving)
Limit to 2
servings per week
Naturegg Simply Egg Whites (5/8 cup {approx 157g} = 1 serving)
St. Albert Lelan Skimmed Milk Cheese (45 gm = 1 serving) Limit to 2 servings per week
8
Ontario Food List
LENTILS & BEANS
2.6 oz (75g) equals one serving unless otherwise specified
(2 servings a week dry weight):
Note: Strict Vegetarian Patients who dont eat any animal products including dairy products and eggs
may have Lentils & Beans 2 servings per day without weekly restrictions.
Black-eyed beans
Edamame (green soy bean) (5.25 oz {150g} = 1 serving)
Green lentils
Mung beans
Navy beans
Pigeon beans
Red lentils (1.75 oz {50g} = 1 serving)
Rapini
Red radishes
Sauerkraut
Spinach
Tomatoes
Wax beans
Zucchini
BRAND:
Aylmer Accents stewed tomatoes (1/4 cup = 1 serving)
Aylmer Diced Tomatoes (1/2 cup = 1 serving)
Hunts Tomato Sauce Roasted Garlic (2 ounces per day max) as part of the vegetable serving
Presidents Choice Organic Field Greens: Salad Mix
Primo Recipe Starter: Tomatoes with Garlic & Basil (1/2 cup =1 serving)
The Egyptian Co. Frozen Chopped Molokai (spinach)
Vlasic Kosher Dill Spears (maximum 1 pickle per day) as part of the vegetable serving
NOT ALLOWED:
No avocados
No carrots No corn
No eggplant
No okra
No peas
No potatoes
No rice
FRUIT
2 servings per day (plus 1 cup {250 ml} Jell-O Light-any flavor)
Fresh fruit only no canned or dried fruit
ALLOWED:
GENERIC:
Apple (1 medium size = 1 serving)
Apricots (3 or 4 small = 1 serving)
Asian apple-pear fruit (1 medium size = 1 serving)
Blackberries (5 oz {approx 1 cup} = 1 serving)
Blueberries (5 oz {approx 1 cup} = 1 serving)
Cantaloupe (1/4 cantaloupe = 1 serving)
Clementine 1 medium {approx 3 oz} = 1 serving)
Grapefruit (1/2 grapefruit = 1 serving)
Nectarine (1 medium size = 1 serving)
Orange (1 medium size = 1 serving)
Peach (1 medium size = 1 serving)
Pomelo grapefruit (1 cup = 1 serving)
Raspberries (5 oz (5 oz {approx 1 cup} = 1 serving)
Rhubarb (1/2 cup {125 ml} = 1 serving)
Strawberries (5 oz (5 oz {approx 1 cup} = 1 serving)
Tangerine (mandarin) 1 medium {approx 3 oz} = 1 serving)
Lemons and limes are allowed in any amounts
BRAND
Applesnax no sugar added, apple-peach (125 g = 1 fruit serving)
Applesnax no sugar added, unsweetened apple sauce (125 g = 1 fruit serving)
Equality Unsweetened Apple Sauce (2/3 cup = 1 serving)
Motts Healthy Harvest No Sugar Added Apple Sauce Cup, Country Berry Applesauce, Peach Medley,
Granny
Smith, Summer Strawberry (111 g = 1 fruit serving)
Presidents Choice Unsweetened Just Apple Appletreet (1 container = 1 fruit serving)
Presidents Choice Organics Apple Blend Appletreet Unsweetened (100 ml = 1 fruit serving)
Truly Unsweetened Apple Mixed Berry Fruit Snack (1 container 113 g = 1 fruit serving)
10
Ontario Food List
ALLOWED Jell-Os
Carmel Kosher Sugar Free Gel Dessert: Raspberry, Orange (1 cup per day= 1 Jell-O serving)
Hannaford Fat Free/Sugar Free Gelatin Dessert: Strawberry (1 cup per day= 1 Jell-O serving)
Hunts Juicy Gels (no sugar added): Strawberry / Orange (1 per day max = 1 Jell-O serving)
Knox Gelatin (2 cups per day maximum)
Kraft JELL-O No Sugar Added: Strawberry [92g cup] (2 cup per day= 1 Jell-O serving)
Kraft Jell-O No Sugar added/ Light Jelly Powder: All Flavors 1 cup (250ml) = 1 Jell-O serving
Western Family Light Jelly Powder (1/2 cup = 1 jell-O serving)
NOT ALLOWED:
No bananas
No cherries
No grapes
No honeydew
No kiwi
No mangos
No other berries
No pears
No pineapple
No plums
No watermelon
No Jell-O-Light Pudding
Blitz
MISC.
Limit all miscellaneous items to 2 servings per day from each category unless otherwise specified.
MINTS/LOZENGES
BRAND
Adams Max Air Sugarless gum (3 per day)
Chiclets Sugarless Gum: Assorted Fruit, Sours (3 pieces per day)
Chloraseptic (fast acting) Sore Throat Lozenges: Sugar Free
Clorets sugarless gum original, eliminator, chlorophyll, wintergreen, arctic mint (3 per day)
Dentyne Ice sugarless gum spearmint, midnight mint, intense, shiver, rush, cinnamint, (3 per day),
tango passion berry (2 per day)
Dentyne Fire Mints (1 per day)
Entice Mints peppermint/eucalyptus
Excel sugarless gum lemon, cherry chill, polar ice, chlorophyll, lemon Ice (3 per day)
Fishermans Friends Sucrose Free Lozenges: Apple Cinnamon (2 per day)
Freedent sugar free gum peppermint (3 per day maximum)
Frisk mint (6 per day max)
Ice Breakers Sours Berry Splash, Strawberry, Raspberry Lemonade (2 per day)
Ice Breakers Sours Gum Lemonade, Apple, Watermelon (1 per day)
Koldt Mint (6 to 8 per day)
Listerine Pocket Packs sugar free Cinnamon, Cool Mint, Fresh Burst, Fresh Citrus
Mega-T Green Tea Sugar Free Chewing Gum (2 per day)
Nicorette Gum (as directed)
Orbit Sugar Free gum (2 per day)
Power Certs (sugar free Certs)
Strepsils Sugar Free Throat Lozenge herbal lemon
Trident Sugar Free Gum: Berry Splash (1 per day)
Trident Splash Sugar Free Gum: Vanilla Mint (1 per day)
Wrigleys sugar free gum juicy fruit, juicy fruit red (3 per day)
SUPPLEMENTS
Benefibre (2 tbsp per day)
Buckleys (Sugar Free) as directed
Cold FX
Flaxseed Oil (1 tsp per day)
GNC Natural Bran Colon Pure Psyllium Husk
Ground Flaxseeds (1 tbsp per day)
Health Balance Omega 3.6.9 1 capsule
Jamieson: Cranberry Juice 500 mg as directed
Swiss One 80 vitamins- 1 caplet
Senokot.S tablets laxative with stool softener
Udos 3-6-9- Oil Blend (1 tsp per day)
GARNISHES
BRAND
Beatrice Fat Free Sour Cream (1 tbsp per day)
Becel Topping & Cooking Spray
Bicks Hot Pepper Rings (10 pepper rings per day)
Caf-Lib Un Coffee Original Blend (1 teaspoon per day)
Castella Vinegars: Balsamic, Modena, White (1 tbsp per day)
Certified Organic Raw A/C Apple Cider Vinegar (2 tbsp per day)
Chelten House Fat Free Balsamic Vinaigrette (1 tbsp per day)
Chelten House Italian with Roasted Pepper Vinaigrette (1 tbsp per day)
Compliments: Vinegar, Balsamic (1 tbsp per day)
Compliments Coffee Whitener (1 tsp per day)
Club House Dressing and Marinade Greek (2 tbsp per day)
Club House Salads n Dips: French Onion (1 tbsp per day)
Dairyland Fat Free Creama (1 tbsp = 1 serving)
E.D. Smith No Sugar Added Strawberry Spread (1 tbsp per day)
E.D. Smith No Sugar Added Apricot Spread (1 tbsp per day)
E.D. Smith No Sugar Added Spa Fruits: Strawberry, Raspberry (1 tbsp per day)
Eight Oclock Light Coffee Whitener (1 tsp per day)
Equality Coffee Whitener (1 tsp per day)
Fifty 50 No Sugar Added Orange Marmalade Spread (1 tbsp per day)
Food Source Fat Free Whipped Dressing (1 tsp per day)
Frontier Co-op Bulk Packaged Spices Bacuns (1 tbsp per day)
Galaxy Nutritional Foods: Veggie grated topping: Parmesan Flavour (lactose and gluten free) (5g per
day)
Garden Goodness Fat Free Italian Dressing (2 tbsp per day)
Gyros: Authentic Mediterranean Dressing (2 tbsp per day)
Gyros: Italian Dressing (2 tbsp per day)
Walden Farms Calorie Free BBQ Sauces: Original, ThickN Spicy, Honey, Hickory Smoked (2 tbsp per
day)
Walden Farms Calorie Free Condiments: Ketchup (1 tbsp per day)
Walden Farms Calorie Free Condiments: Bruschetta, Scampi, Seafood Sauce (2 tbsp per day)
Walden Farms Calorie Free Creamy Whipped Peanut Spread (2 tbsp per day) Walden Farms Calorie Free Dips: Bleu Cheese, Caramel, Chocolate, French Onion, Marshmallow,
Ranch (2 tbsp
per day)
Walden Farms Calorie Free Fruit Spreads: Apple Butter, Apricot, Blueberry, Grape, Orange, Raspberry,
Strawberry (1 tbsp per day)
Walden Farms Calorie Free Marinara Sauce (1/4 cup {60g} per day)
Walden Farms Calorie Free Mayo (1 tbsp per day)
Walden Farms Calorie Free Salad Dressing: Asian, Bacon Ranch, Balsamic Vinaigrette, Bleu Cheese,
Buttermilk
Ranch, Caesar, Coleslaw Dressing, Creamy Bacon, Creamy Italian, French, Honey Dijon, Italian, Italian
Sun
Dried Tomato, Jersey sweet Onion, Raspberry Vinaigrette, Russian, Thousand Island, Zesty Italian (2
tbsp per
day)
Walden Farms Calorie Free Dressing: Single Serve Packets: Creamy Bacon Dressing, Honey Dijon,
Italian,
Ranch (1 per day)
Walden Farms Calorie Free Syrups: Blueberry, Chocolate, Pancake, Strawberry (2 tbsp per day)
Walden Farms Calorie Free Syrups: Single Serve Packets: Chocolate syrup, Pancake (1 per day)
Zero Carb Pancake Syrup (1/8 cup maximum per day)
SEASONINGS
1 tbsp per day unless otherwise specified.
Accent, white vinegar, salt, pepper, garlic, onion powder, garlic powder, fresh herbs, spices and
seasonings are
allowed. Do not use premixed sauces or seasonings (e.g. shrimp sauce, barnaise sauce, ketchup, etc)
Capers
Emerils Asian Essence
Emerils Original Essence
Emerils Southwest Essence
Franks RedHot Original
Frenchs Dijon Mustard
Grey Poupon Dijon Mustard
Guldens Spicy Brown Mustard
Hunts Tomato Paste
Keens Dried Mustard (powdered) and regular mustard (no sugar)
Kikoman Soya Sauce regular or light
Knorr Tomato Bouillon With Chicken Flavor (2 tsp per day)
Knorr OXO Beef or chicken- 1 sachet per day
McCormick Low Fat Bouillon Cubes
McCormick Gourmet Collection Seafood Seasoning
McIlhenny Farms Spicy Brown Mustard
Mrs. Dash Garlic and Herb Seasoning Blend
Nandos: Garlic Peri-Peri sauce, Wild Herb Peri-Peri Sauce, Medium Peri-Peri Sauce, Sundried Tomato
& Basil Peri-
Peri Marinade, Lime & Cilantro Peri-Peri Marinade (1 tbsp per day)
Omega Nutrition Apple Cider Vinegar
Pataks Tandoori Paste for Grills and Barbeque
Pampered Chef Pantry Italian Seasoning Mix
Plochmans Spicy Brown Mustard (in moderation)
Sadaf Chicken Kabob Seasoning
Star Funghi Porcini Boullion Cubes
Unico Tomato Paste
Vegeta Food Seasoning and Soup Mix (2 tbsp per day)
VH Soy Sauce
SWEETENERS
Hermasetas, Sucaryl, Saccharin, Sugar Twin, Herbal Select Stevia Extract Blend in tablet or liquid
form allowed.
Equal in tablet or liquid form allowed.
Equal in powder form (packets) (MAX 5 packets per day allowed)
Splenda tablet /powder form allowed (not with brown sugar)
Splenda flavours for Coffee 1g packet (Hazelnut, French Vanilla, Mocha) MAX 2 packets per day)
ABSOLUTELY NOT ALLOWED
No butter
No cocktail sauce
No HP sauce
No ketchup (except as specified)
No Mrs. Dash seasonings (except as specified)
No oil or any commercial salad dressings
No popcorn
No red wine vinegar
No sugar
No powdered sugar substitutes (except as specified)
No Weight Watchers Products
No Worcestershire Sauce