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diet & fitness

Where do you shop?

Where do you shop?

I mostly shop at M&S my mum works there. At

weekends, I visit my local farmers market for
fresh veg and dark chocolate. I never know what
Im doing from one week to the next, so Ill shop
every two to three days and spend around 20.

Halloumi cheese is lower in fat

than most Cheddar cheeses.

Whats your typical daily diet?

Whats your typical daily diet?

Breakfast is scrambled eggs with avocado, or
Greek yoghurt with granola. In the day, I tend
tograb a quinoa chicken salad withaskinny flat
white. For dinner, its asalmon quiche with veg.
Isnack on barbecue Popchips.

Cod is a good source of lean

protein and vitamin B12, which
is important for energy.

Is there anything you refuse to eat?

Breakfast is a banana with dried apricots at 4am.

Susanna [Reid, her Good Morning Britain co-host]
got me into having an apple with peanut butter at
8am. I snack on nuts and dried fruit, then have
amain meal with my kids [Darcey, 10, and William,
six] at 4.30pm things like fish fingers and beans.
A grown-up dinner is spag bol or chicken salad.

Salad cream is a better option

than mayonnaise as it contains
fewer calories.

Is there anything you refuse to eat?

Rocket leaves I find them really bitter.

Im not keen on snails or molluscs.

VERDICT

Cheesecake
Strawberries
l Halloumi
s
l Cod/haddock fillet
l Chocolate brownies
l Mini flapjacks
l Truffle oil
l Pork chops
l Avocados
l Sweet potatoes
l Broccoli
l Prosecco
l Champagne
l Asparagus

VERDICT

NUTRITIONIST CATHERINE
MATTHEWS SAYS: Diana is eating
ahealthy diet, but she could include
more fruit. Instead of snacking on
crisps, she should opt for fruit
andyoghurt. She could try tomato or
yoghurt-baseddishes, as theyre low in fat.

DIANA
RS
VICKE

I shop at Sainsburys and Tesco because theyre

nearby, or sometimes Waitrose. Ive no idea how
much I spend as I buy in dribs and drabs.

FRIDGE HEALTH RATING 9/10

CATHERINE SAYS: A banana is a great way to

start the day. She should add slow-release energy
carbs like porridge to her breakfast, swap dried
fruit for fresh as its lower in sugar, and needs to
eat a healthy, filling lunch. As for her dinners
beans are great, but use reduced-salt versions
and replace fish fingers with fresh white fish.

KATE

AWAY
GARR

FRIDGE HEALTH RATING 6/10

Fridge r aider
Where do you shop?

I buy meat and fish from M&S, and veg from

a farmers market. I have coeliac disease, so
grab my gluten-free foods from Holland &
Barrett. I spend 60 a week.

What is your typical daily diet?

Ill have a juice or yoghurt with fresh fruit
andgranola for breakfast, I tend to skip
lunchbecause Im so busy at work, or
Imightgrab asalad. Dinner is usually
chickenand veg orsalad. If Im feeling
naughty, Ill get an Indian takeaway or
something from Wagamama. Isnack on
carrots and houmous or melon snack pots.

Jalapeo peppers contain

capsaicin, which is thought
to aid weight loss.

48

CLOSERONLINE.CO.UK

PHOTOS: REX

Pesto can be high in cals but

you only need a little for
a healthy pasta topping.

What is your typical daily diet?

Breakfast is gluten-free toast with jam, with
agluten-free muffin mid-morning. For lunch,
Illmake a Greek salad with chicken, feta
cheese, lettuce, olives and basil. Dinner is
seabass with veg. I snack on cashews and
driedcranberries.

ELA
JAME
JAMIL

I hate mackerel it stinks!

Red meat I dont like it.

FRIDGE HEALTH RATING 7/10

Actress and singer Diana Vickers, 24,

Good Morning Britains Kate Garraway,
48, former Apprentice runner-up and
CBB star Luisa Zissman, 28, and TV
and radio host Jameela Jamil, 30,
tell us whats in their fridges

Is there anything you refuse to eat?

Is there anything you refuse to eat?

CATHERINE SAYS: Luisa should check the

nutritional information on yoghurts as the sugar
content can be high. Skipping lunch isnt good
she should prepare a sandwich or salad in
advance, or her energy levels could be affected.

Cherries are packed with

antioxidants, which have been
linked to reducing inflammation.

Where do you shop?

I shop online with Ocado because my

schedule is always crazy. I tend to shop every
fortnight and spend around 200 a time.

VERDICT

Trifle
Custard
l Pears
l Angel Delight
l Chocolate
l Danish blue cheese
l Fish fingers
l Salmon
l Salad cream
l Frubes
l Watercress
l Cucumber
l Cherries
l White wine

LUISA
AN
ZISSM

Kiwis
Greek-style yoghurt
l Fresh pasta
l Chicken breast
l Jalapeo peppers
l Veggie quiche
l Yoghurts
l Houmous
l Orange juice
l Soy sauce
l Salmon
l Tzatziki
l Asparagus
l White wine

VERDICT

Asparagus is packed with

antioxidants that will help
your skin look youthful.

CATHERINE SAYS: Jameela has a very healthy

diet. Her meals are light, so she could do with
including some healthy carbs like brown rice.
She keeps her energy levels stable by snacking
on dried fruit and nuts, although fresh fruit
would be a healthier choice.

FRIDGE HEALTH RATING 8/10

Blueberries
Gluten and
dairy-free pesto
l Dairy-free yoghurt
l Gluten-free
ginger biscuits
l Chicken breasts
l Feta cheese
l Almond milk
l Cashew nut butter
l Sea bass
l Tuna steaks
l Sweetcorn
l Apple juice

A glass of apple juice counts

as one of your five-a-day.