Peer Coaching Task Session Plan

Warm Up
Drill Leader: Tom Petr
Up, Down, Stop, Go
For the warm up activity an area in the centre of the court was set out and
the participants were to jog around inside it, instructions were then
shouted. These included jumping in the air, touching the floor, a sudden
stop and a short burst sprint. However, when the words up were shouted
the participants were to do the opposite and touch the floor. This method
was continued for words down, stop and go. The purpose of this
activity was so that the participants were physically and mentally warmed
up.
Although the participants had some problems with reacting correctly to
the instructions it drill. successful drill.
The participants were then asked to form a circle so that stretches could
be done. Stretching exercises were used to increase the elasticity of the
muscles to prevent injury. Muscles stretched included: calves, quadriceps,
hamstring, triceps and glutes. This activity was completed well, without
troubles.
3v1 Goal Shooting Practise
Drill Leader: Luke Meyer
Found in the Play Practises section of Shane Pills book, Developing Netball
Game Sense, this drill develops offensive movement, passing patterns and
shooting.
Instructions:

GS starts with the ball outside the D and passes to the centre on a 45
angle outside the D. GA has set up on the opposite 45 angle inside the D.
After passing the ball, GS runs around the C in an L-cut to the ring.
C passes to GA, who then passes to GS near the ring to shoot at goal.

Group: Bradley Douglas, Luke Meyer & Tom Petr

This drill was modified by running two sets of it at the same D to include
more people. This also developed awareness of the participants.
King of The Court
Drill Leader: Bradley Douglas
King of the court is a simple drill that involves three attackers moving
through three zones to score in the final sector. In each zone they must
navigate past two defenders. This drill encourages movement of the ball
and incorporates many game based skills. It also introduces the concept of
zonal defending due to the two defenders having to mark three attackers.
King of the court is a great warm-up drill before moving into a game
because it raises the intensity of exercise and encourages game based
movements. This drill was a good component for our session because of
the use of game-play scenarios and the focus on important skills such as
movement off the ball.

Modified Game Cardiovascular Disease

Group: Bradley Douglas, Luke Meyer & Tom Petr

Drill Leader: Luke Meyer

A game of modified netball was then played. Firstly, the rules were slightly
modified to allow an extra player on each team to promote inclusion.
These players were to be either an extra WA or WD.
After a short period of time the rules were further modified to account for
people suffering from cardiovascular disease. As cardiovascular disease
does not allow intense physical activity, participants were not allowed to
move any faster than walking pace. If a player was caught moving faster
by the referee a turnover was issued. This drill accurately represented the
physical limitations of people with heart disease.
Although this was an unusual modification it worked effectively and
educated the audience about the significance and prevalence of
cardiovascular disease.

Group: Bradley Douglas, Luke Meyer & Tom Petr